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霸王花龍眼肉響螺煲瘦肉 (滋陰、清熱) (英文版)
Eat for autumn: Night blooming cereus soup
http://www.chinadaily.com.cn/…/WS5b9a1672a31033b4f4655e5e.h…
<<中國日報>> 分享
霸王花龍眼肉響螺煲瘦肉 (滋陰、清熱) (英文版)
Eat for autumn: Night blooming cereus soup
http://www.chinadaily.com.cn/…/WS5b9a1672a31033b4f4655e5e.h…
<<中國日報>> 分享
【濕疹番外篇】回應濕疹人士的訴求
#濕疹不是世界末日
#可以吃的食物還有很多
#不要放棄治療啊
濕疹人士食物一覽表
濕疹人士要戒口，因為進食發物會加重病情，不少人看到戒口發物清單的一刻，就有被世界遺棄的感覺，不禁立即問：「我還能吃甚麼？」其實還有很多食物可以吃的啊！我們為大家整理了濕疹安全食物清單，把濕疹人士可食用的常見食物詳列出來，平性食物人人能吃，寒性食物則適合身體偏熱人士食用。
濕疹人士可吃的平性食物：
米水、白米、紅米、糙米、粟米、佛手瓜、節瓜、紅蘿蔔、薯仔、芋頭、菜心、芥蘭、椰菜、豆角、紅菜頭、津白、西蘭花、椰菜花、茼蒿、蓮藕、淮山、茯苓、天麻、麥芽、穀芽、黃豆、扁豆、眉豆、赤小豆、薏米、無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、布冧、豬、鵪鶉、鴿、烏頭、鱸魚、鯽魚、魷魚、銀魚、鯪魚、沙甸魚、泥鰍、吞拿魚、三文魚
濕疹人士可吃的寒性食物：
冬瓜、絲瓜、苦瓜、青瓜、老黃瓜、葫蘆瓜、西瓜、芹菜、白菜、馬蘭頭、枸杞葉、金針菜、青/白蘿蔔、番茄、豆腐、芽菜、粟米鬚、慈菇、馬蹄、綠豆、水蛇肉、鴨肉、枇杷、杮子、士多啤梨、橙、橘、柑、香蕉、奇異果、柚子、火龍果、龍脷葉、益母草、雞蛋花、白茅根、川貝、荷葉、木棉花、菊花、薄荷、甘草、海底椰、雞骨草、
南杏、霸王花、夏枯草
Eczema suitable ingredients at a glance
There are certain foods people with eczema should avoid as stimulating ingredients can worsen the condition. Many people see the list of food to avoid and feel as if the world has left them behind and think ‘so what CAN I eat?’. There are actually a lot you can eat! We made a quick list of common ingredients that are suitable for those with eczema. Mild natured ingredients are suitable for everyone and cool natured ingredients are suitable for those with heat-related body types.
Mild natured ingredients for those with eczema
rice water, white rice, red rice, brown rice, corn, chayote, hairy gourd, carrot, potato, taro, choy sum, Chinese kale, cabbage, beans, beetroot, Chinese cabbage, broccoli, cauliflower, garland chrysanthemum, lotus root, Chinese yam, poria, gastrodia tuber, malt, rice sprout, soya bean, hyacinth bean, black eyed pea, rice bean, coix seed, fig, apple, papaya, avocado, red/green grapes, lemon, plum, pork, quail, goose, mullet, striped bass, crucian carp, squid, whitebait, dace fish, loach, tuna, salmon
Cool natured ingredients for those with eczema
winter melon, loofah gourd, bitter melon, cucumber, aged cucumber, bottle gourd, water melon, celery, bak choy, ma lan tou, wolfberry leaf, dried lily flower, green/white radish, tomato, tofu, sprouts, corn silk, arrowhead mushroom, water chestnut, mung bean, duck, loquat, persimmon, strawberry, orange, tangerine, clementine, banana, kiwi, yuzu, dragon fruit, dragons tongue leaf, motherwort, plumeria, imperatae, fritillaria bulb, lotus leaf, kapok, chrysanthemum, mint, licorice, sea coconut, Chinese prayer bead grass, sweet almond, night blooming cereus, prunella
#男 #女 #我煩躁 #我疲憊 #濕熱
食譜： https://bit.ly/3dWskOE
材料：
羅漢果 1個
霸王花 100克
紅蘿蔔 1條
粟米 1條
白米 1湯匙
南北杏 20克
步驟：
1.南北杏、霸王花浸水，紅蘿蔔去皮及切件，粟米切件，羅漢果切開。
2.燒熱平底鑊，炒白米至金黃色。
3.將所有材料加入至滾水中，蓋上蓋，轉小火煲2小時。
Luohanguo and Night Blooming Cereus Vegan Soup
Ingredients:
Luohanguo 1 pc
Night blooming cereus 100g
Carrot 1 pc
Corn 1 pc
Rice 1 tablespoon
Apricot kernel 20g
Steps:
1.Soak apricot kernel and night blooming cereus, peel carrot and cut into chunk, cut corn into chunk, cut Luohanguo into two pieces.
2.Heat the pan, pan fry rice to golden brown.
3.Put all ingredients into boiling water, cover the lid and cook 2 hours with low heat.
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