new balance的八卦，YOUTUBE和Yahoo名人娛樂都在討論

HOMESTAY รักหนังเรื่องนี้ที่สุด ขอยกย่องความดีให้ GDH ค่ายหนังคุณภาพที่ไม่ดูถูกคนดู!!! 10/10 ไม่มีสปอยล์

#ดีที่สุดของหนังGDH
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โอ้โฮ เป็นหนังที่ดูจบผมสตันท์แน่นิ่งแบบตายห่าแล้ว นี่คือหนังไทยในฝันที่ผมอยากให้มันมีความบาลานซ์ระหว่างงานศิลปะกับงานภาพยนตร์ที่สื่อสารกับคนดูในวงกว้างได้อย่างเข้าใจและไม่ทิ้งคนดู หนังนำเสนอในหลายประเด็นและทำได้ถึงหมดครบถ้วนทุกประเด็นไม่ว่าจะเป็น ครอบครัว จิตวิทยาวัยรุ่น สังคม เพื่อนฝูง รวมไปถึงความรัก ผมรัก GDH ครับ ยกให้เป็นหนัง GDH ที่ดีที่สุด!...
Continue ReadingHomestay loves this movie the most. I would like to praise the good deeds for gdh. Quality movie camp that doesn't insult the audience!!! 10/10 no spoilers.

#ดีที่สุดของหนังGDH
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Oh, it's a movie that I finished watching. I'm dead. This is the dream Thai movie that I want it to have balance between art and movies that communicate with a wide range of people. And don't leave the movie. Present in many issues and you can do all issues. Whether it's family, psychology, teenagers, society, friends, including love. I love gdh. It's the best gdh movie!!
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I will not spoil anything with #homestay as much as the example is min's body. The Dead with stray spirit lives and guards tell this stray soul that min's body is just homestay mi I have to find out why min died with 100 days. If I can't investigate, the stray spirit that comes to possessed min will not be born forever. Min found that the society around min is not so bad that I have to kill myself. Because they have parents, brothers, friends, girls who love them so much and senior girls like pie. But that's the end, the suede takes us to meet with a lot of min's long movie length. 131 minutes, but it took us to go dark with min's story. So nice to follow until I feel like the film is too short.
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Homestay's storytelling is a powerful audience communication with visual work, music, music, character and soundtrack. Homestay is the perfect movie in a great movie. The movie is the main heart-heart. The reason that makes homestay is a fun movie. As soon as min started finding the secret story that he killed himself killed himself, the movie took us out and it was interesting to follow. It's like watching condensed blood. The movie took us to meet a new knot. The knot and the knot that makes people feel like it's very inviting. I can tell that I have never watched Thai movies that it's so fun. It's not really fun. It's not really a movie. It's called fun.
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I can't watch it. #Gdh works very thoroughly. I like how he is dedicated to find out about the activity to translate in the movie. and we believe these students are really activists. This is the best movie of the best of #Gdh since I split the camp
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The great point that I think the movie can do is the most emotional. It should be family. I want to tell you that this is a family movie that we want to go back to see all our family members. What problems each person has. Can everyone will walk together and ready to forgive? Friends Knot. Love is so good.
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Homestay that the movie is trying to press. This is almost called a Buddhist concept. The body is not ours. The body is the shelter of the mind. It's temporarily extinguished. Let's go to see a new body. This is the truth. This is the truth. I'm not surprised The movie took the concept from Japan which is late east too.
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James Theradn's performance. I passed the exam. But personally, I think James should have got more, but it's not damaged. Je rang is called acting in the first movie. I passed the exam well. But when these two come to talk, I don't like how to coach. Let's speak with the cuddle th performance. It seems to speak in a sentence and stop being quiet. It lacks continuity. But my holistic is very okay. Haha. Battle.
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An actor like you to khwan. It's very outstanding. I like it. The other one I feel amazing is bass at cuddle, but how is it? I have to see this. The rest. The Actor by overview is very good. Yes, sir.
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Let's go to watch. I guarantee this movie is the real one. It's a good Thai movie. Seriously, I believe that Thai movie fans are waiting for this movie. You won't be disappointed for sure. Give 10/10 types. Willing!!!

PS. I'm going to have to do it again. Let's talk to September. I confirm that when I write a review, no guards will be possessed forTranslated

Monster Hunter Stories 2: Wings of Ruin Now Available on Nintendo Switch and Steam! Trial Version Releases on both platforms.

Hatch, raise, and live alongside monsters as a Monster Rider in this fun-filled RPG set in the Monster Hunter universe. Our epic tale begins with the mass disappearance of Rathalos from around the world. At the start of the story, you meet a Wyverian girl who knew your illustrious grandfather, Red. She has been entrusted with an egg, but what's inside it? The fate of the world hangs in the balance as the exciting narrative about the Wings of Ruin unfolds.

In this game, you can:
👗Customize your rider’s appearance
🥚Get egg from Monster Dens, and hatch it to get a new Monstie for your journey
🧬Create your own original Monstie by awakening a new ability in the Monstie using “Rite of Channeling”
🕹️Experience the excitement of the main Monster Hunter titles through turn-based battles
⚔️Enjoy Co-Op Quests and Versus Battles with your local friends and even players all around the world
🗺️ Explore a wealth of post-game content provided in the main game and coming free title updates

https://www.monsterhunter.com/stories2/en-asia/

อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.

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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more

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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.

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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say

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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.

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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.

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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.

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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.

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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.

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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.

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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.

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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.

It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.

If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.

Thank youTranslated

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Music: Free YouTube Music

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)

I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight
http://youtu.be/gypY7B605D4


If you don have any further questions, please leave your comments.

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx



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