A warm bath before bed to improve the quality of muscle recovery and deep sleep.
muscle recovery 在 Jordan Yeoh Facebook 八卦
同時也有41部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery. ☆28 Day Flat Tummy Cha...
muscle recovery 在 Jordan Yeoh Facebook 八卦
Stretching for muscle relaxation and recovery. Follow along.
muscle recovery 在 Jordan Yeoh Facebook 八卦
Full body stretching for muscle relaxation and recovery. Follow along
muscle recovery 在 Chloe Ting Youtube 的評價
Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY
Livestream Workouts - twitch.tv/chloeting
☆Help subtitle this video☆
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☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
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☆My Instagram links☆
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☆Music by☆
Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6EBy3JmrKXg
Ikson - Voyage
#cooldown #fitness #stretch
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
muscle recovery 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.
Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
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Lots of Love xx
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muscle recovery 在 bubzbeauty Youtube 的評價
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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