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Inilah dia latihan yang Zizan A.K.A Zizab Razav amalkan untuk pertandingan di UFC nanti! Harap2 dengan latihan ini muscle Zizan boleh membengkak seperti “Body Builder”😏
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{ TIPS KURUS DENGAN KACANG KUDA }
KACANG KUDA memang sedap sekali. Ini adalah antara bahan yang di masukkan dalam sajian arab yang popular iaitu hummus. Kacang kuda juga popular di sebagai antara bahan untuk sajian salad masakan arab dan juga salad dalam sajian masakan barat. Ia juga popular di kalangan kaum india.
Kacang kuda perlu direndam semalaman terlebih dahulu , baru ia mudah di rebus atau di masak sekaligus menjimatkan gas masakan anda.
...Continue Reading{skinny tips with horse beans}
Horse Beans are really good. These are among the ingredients that are included in the popular Arabic dish which is hummus. Horse Beans are also popular in the ingredients for Arabic cuisine salad as well as salad in western cuisine. It is also popular among Indians.
Horse Beans need to be soaked overnight first, then it's easy to boil or cook while saving your cooking gas.
Rich with nutrients, easy to find and in categorize as cheap peanuts, you can get these horses in your supermarket or nearby markets.
The Easiest Recipe, just boil this horse with a few pieces of curry leaves, or after boiled add a few pieces of curry leaves for a better taste and smell.
Here are some of the benefits of horse beans for our knowledge together :-
1. Beans contains thiamin, riboflavin, vitamin (a, b, c, d, e, k), Zinc, Folic, rich source of protein, rich fiber content, carbs, low fat, also contains calcium and other minerals including Magnesium, posforan, kalim, sodium.
2. is said that the high calcium content in the horse beans is almost as much as calcium in the yogurt. As well as horses are among the best food sources for your daily calcium needs.
3. In 100 grams of boiled horse beans contains 164 calories, where it consists of 2.6 gm fat, 7.6 gm diet fiber and 8.9 gm protein, it has no cholesterol and sugar, other than fat content Low saturated, even very high vitamin B6. Content, don't put salt into the boiled horse beans because the taste of boiled horse beans is delicious naturally.
4. Indians use horse bean flour in most of their cooking including to memekat curry cooking and also as flour mix for chicken or meat eating (using horse bean flour as a a)
5. Horse Bean Flour can also be used as a face wash with mix with some flour or fresh milk. This natural mix helps skin brighter and softer.
6. Horse Beans also help stabilize the level level in the blood, it itself helps balance the follow reaction in the body.
7. Other than that horse beans also help increase metabolic rates and help your brain and body work better.
8. Horse Beans are also said to help maintain heart health, pancreas and small intestines.
9. by enjoying the horse's a it also helps balance the hormones in the body.
10. Pregnant Women who are low hb, can enjoy boiled horses to overcome this problem.
11. Horses are very good to strengthen physical like muscle, bone, increase energy, for body builder, athlete, build red blood and those with low blood and anemia.
12. Make horse beans a healthy snack in your diet also for your family.
What are you waiting for, if you are not so hardworking, just buy these horse beans in selected mamak stores, night market, Rnr and various stalls and restaurants that have this dish.
Tag & share these best tips with your friends..
Please comment "thank you coach" if you can get out from sharing2 on this page 😊Translated
「我與英文健美雜誌」
在電腦健美網路還沒發達的時代；英文健美雜誌是國際健美資訊唯一的重要來源！記得在我的書裡頭曾經介紹過英文健美雜誌的發行史。
我自己從1970年代初開始就購買英文健美雜誌來閱讀，當年戒嚴時期在台灣唯一能公開發售的英文健美雜誌就是「Muscular Development」（不是現在的MD）。
至於當年Joe Weider的「Muscle Builder」（現在的Flex）不能進來；只能託美國朋友帶進來。
另外當年相當專業；幾乎沒有廣告的另一本健美雜誌就是Peary Rader所主編的「IronMan」（不是現在的這版本）；我也有常年訂閱；一直到它收起來。
至於「Flex」（最早以前的Muscle Builder）；我從1980年代開始一直訂閱到2008年為止。（如圖一）
*Closed caption is available in this video*
How to train your Shoulder at home, similar to lifting heavy objects in the gym.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
*Closed caption is available in this video*
Most of my workout videos emphasize a lot in the anterior/front body. This video I'm sharing the Back routine that I do when I don't have access to the gym.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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