Search
Can we start the weekend over again?
I wasn’t ready 😣
#monday #mondaymotivation #love #instagood #motivation #mondaymood #happy #like #picoftheday #follow #photooftheday #instagram #goodmorning #dog #photography #fitness #me #selfie #life #mood #morning #smile #gym #winter #music #fashion #art #fun #cute #bhfyp @ Hong Kong
😇 Monday Motivation: Life is a journey that is meant to be embraced to the fullest every day.
However, that doesn’t mean you always wake up ready to seize the day, and sometimes need a reminder that life is a great gift.
Hope you find this 6 rules useful for you.
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗
🟧 To know more, DM me or Click the link in my Instagram profile 👉 @doctors.bulletin
____
Get motivated and inspired with these amazing before after transformation results from my Discord server, Instagram and Tiktok. Most of these people share their results are finishing several of my free workout programs. Remember not to compare yourself and everyone is different. Check out my website link below for more program details.
✚ Free Program Schedule
https://www.chloeting.com/program
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=6hgxcT2r5Mc
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Watch Me - Geographer
Dyalla - Oh La La
Jeff x Spencer - Monday
Kronicle - Chill Noons
Future James - Life could be a dream
Dylan Locke - Bye Sister Instrumental
Jeff Kaale - Cookie
Monma - Breakfast
#beforeafter #fitness #chloeting
♥ Habits run our daily life. What are the bad habits you want to break? Stop eat junk? Overeating? Quit smoking? Spending less time online?
♥ Watch this video as I share with you the GOLDEN RULE OF HABIT CHANGE and 10 practical steps you to take control of your life!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Let’s make a commitment and go on a #30DayHabitChallenge together. To begin with, pick only one bad habit that you want to get rid of and let that be your focus. What is it? Let me know in the comments below. Eventually you can extend that to 60 or 90 days.
I encourage you to share your goal with your close friends or family members, post a daily picture of yourself on Instagram or Facebook, tag me @JoannaSohOfficial #30DayHabitChallenge, for me to check on your progress.
10 Steps to break BAD HABITS & Achieve Your Goals
1) Understand your HABITS
The Golden Rule of Habit Change is to “pair the same trigger with the same reward and only change the action in the middle”.
The Trigger – What triggers you to gain the reward you want?
The Routine – A physical or emotional action you take to gain the reward.
The Reward – The satisfaction you hope to get following the routine
2) Visualize your new lifestyle
3) Stop focusing on what you’re NOT going to do. Instead focus on what you’re GOING to do.
4) Focus on small achievable goals
5) Be aware of your environment
6) Use habit reminders
7) Commit Publicly
8) Be Kind to Yourself
9) Focus on the process not just the results
10) Have a Clear Goal & Realistic Timeline
What other methods have you used to break your bad habits? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
THAM GIA NHÓM MOTIVATION MONDAY: https://www.trantrongduc.com
** Mình sẽ rất mừng nếu bạn subscribe Youtube channel này để mỗi tuần xem video mới: http://bit.ly/SubscribeTdVlog
KẾT NỐI VỚI MÌNH TRÊN INSTAGRAM: @TTDUC95
Facebook: http://www.facebook.com/ttduc95
Instagram: @ttduc95
Business Inquiry: david@mywallie.com
SUBSCRIBE YOUTUBE: http://bit.ly/SubscribeTdVlog
PODCAST: https://itunes.apple.com/us/podcast/the-trong-duc-podcast/id1304201102?mt=2
SOUNDCLOUD: https://soundcloud.com/duc-tran-22
Jul 13, 2020 - HAPPY MONDAY! These last few weeks have been so busy! I'm working on a ton of new content for my Instagram and YouTube channel but it's been ... ... <看更多>
We have been commissioned to propagate the gospel of Jesus Christ to the nations of the earth through preaching, teaching, training and ... ... <看更多>
monday motivation instagram 在 Monday Motivation: Instagram Story Posts - Quotes - Pinterest 的八卦
Jul 13, 2020 - HAPPY MONDAY! These last few weeks have been so busy! I'm working on a ton of new content for my Instagram and YouTube channel but it's been ... ... <看更多>