model body的八卦，Yahoo名人娛樂都在討論

หัวใจมีพื้นที่ว่าง มาอยู่ข้างทีได้ปะ😌อิ้ว
#sexy #bunny #playboy #Model #me #loveme #body
https://instagram.com/p/BHJKhqyDoiw/

Looking back at these photos, here I would like to share with you some of my life changing experience.

Back then I don't have many FB friends/followers. I always wanted to be a fitness model and a trainer to live with my passion yet to earn some money to support my food, supplement, gym fee, and daily expenses... At first I got no clue where and how to start my fitness career... All I did was just progress myself first, train at my best and read alot about fitness and bodybuilding to gain more knowledge before training anybody else in this world.

As time goes... it seems that the harder I work the luckier I get! On 2011, I won The Hottest Hunks in Malaysia and that's how I became a cover model... Yup, this leads to more job opportunities like sponsorship (thx Muscle Factory), fitness events, more clients to work with... and one of the best thing is today I get the privilege to share my passion and this story with almost half a million people here on my FB page!

My Advice:
Getting a ripped six packs abs body or just getting in shape is never easy... How hard? Very very hard!

There is no shortcut or secret to a ripped sixpacks abs body... it's about taking the very first step to commit and staying loyal to your action. You will meet obstacles along the way, hitting plateau, family/relationship matters, and work issues... But every obstacles and problems are there to BUILD YOU not DESTROY YOU! You gotta be strong inside-out... and trust me, if you are strong enough to persist, after a certain period of time the results you achieved are twice as rewarding! #truestory

Looking back at these photos... here I would like to share some of my life changing experience.

Back then I don't have many FB friends/followers. I always wanted to be a fitness model and a trainer to live with my passion yet to earn some money to support my food, supplement, gym fee, and daily expenses... At first I got no clue where and how to start my fitness career... All I did was just progress myself first, train at my best and read a lot about fitness and bodybuilding to gain more knowledge before training anybody else in this world.

As time goes... it seems that the harder I work the luckier I get! On 2011, I won The Hottest Hunks in Malaysia and that's how I became a cover model... This leads to more job opportunities and sponsorships (Muscle Factory), fitness events, more clients to work with... and one of the best thing is today I get the privilege to share my passion and this story with almost a million people here on my FB page!

My Advice:
Getting a ripped six packs abs body or just getting in shape is never easy... How hard? Super hard!

There is no shortcut or secret to a ripped sixpacks abs body... it's about taking the very first step to commit and staying loyal to your action. You will meet obstacles along the way, hitting plateau, family/relationship matters, and work issues... But every obstacles and problems are there to BUILD YOU not DESTROY YOU! You gotta be strong inside-out... and trust me, if you are strong enough to persist, after a certain period of time the results you achieved are twice as rewarding! Remember, if it was easy then everybody would do it, it's the HARD that makes it GREAT! #truestory

Difficulty from Easy, Normal, and Hard.

1. Half Push Up
2. Regular Push Up
3. Shoulder Tap Push Up
4. Side to Side Push Up
5. Side Kick Push Up
6. Pike Push Up
7. Hindu Push Up
8. Tuck Push Up
9. Tiger Push Up
10. Staggered Push Up
11. Power Push Up
12. Explosive Push Up
13. In and Out Push Up
14. Up and Down Push Up
15. Clapping Push Up
16. Clapping Jack Push Up
17. Flying Push Up
18. Jack Lalanne's Push Up
19. Handstand Push Up
20. One Arm Push Up

Get your free training and nutrition tips here at www.trainwithjordan.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
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Personal Training Web App: https://ironmastery.com

Track name: Blind
Artist: Noya

#TrainWithJordan #JYtraining #IronMastery

◆この玩具について◆
［コレクションNo.0483］
どうも、おもしろ雑貨コレクターの伊勢海老太郎です。今回は蟹（カニ）の部位がわかるタラバガニ解体パズルの紹介です。人体模型、マグロ、牛、黒豚に続いて、発売されたばかりの解体パズルシリーズ最新作です。ズワイガニの部位をパズルのように組み立てると、一杯のズワイガニになります。このパズルで遊ぶと、蟹の部位と解体の仕方に詳しくなれます。「ナンバン」「ラッキョ」という蟹の足の名前は知らなかったので勉強になりました。かにフォーク、台座、ざるシートが付属しています。ざるシートの裏側は組み立て方の解説になっています。この解説を見れば組み立てられますが、解説を見ないと最初は足パーツが多くて難易度高めです。完成した時は達成感と蟹食べたい感がすごいです（笑）。メガハウスの「一杯買い!! ズワイガニ解体パズル -茹で-」という商品です。Amazonで1,690円で購入しました。鍋奉行のみなさんいかがでしょうか。詳細は下記関連リンクをご確認ください。
※蟹のガニ（蟹のエラ）の部位は食べられないので注意しましょう



◆関連リンク◆
［ブログ記事］
準備中
［公式サイト］
https://www.megahouse.co.jp/megatoy/products/item/2721/
［Amazon商品ページ］
https://amzn.to/2QRNo12
［楽天商品ページ］
https://hb.afl.rakuten.co.jp/hgc/0b1fd35e.036fc94c.0b1fd35f.fc97e055/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25BA%25E3%2583%25AF%25E3%2582%25A4%25E3%2582%25AC%25E3%2583%258B%25E8%25A7%25A3%25E4%25BD%2593%25E3%2583%2591%25E3%2582%25BA%25E3%2583%25AB%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25BA%25E3%2583%25AF%25E3%2582%25A4%25E3%2582%25AC%25E3%2583%258B%25E8%25A7%25A3%25E4%25BD%2593%25E3%2583%2591%25E3%2582%25BA%25E3%2583%25AB%2F
［人体模型パズル / Human anatomical model puzzle］
https://youtu.be/KWwoJj2lKc0
［牛焼肉パズル / Yakiniku Puzzle］
https://youtu.be/tM0cLZR4A4g
［黒豚パズル / Pork Puzzle. Pig Puzzle.］
https://youtu.be/HRVbjmOMnp0
［本マグロ解体パズル / Tuna demolition puzzle］
https://youtu.be/8cYxc5yDZgs
［刀のハサミ］
https://amzn.to/2BFqtfi
［猫しゃもじ］
https://youtu.be/H7fpe7REvG0
［ロブスター鍋つかみ］
https://amzn.to/2BEfK4L
［バーミキュラ鍋］
https://amzn.to/2ER9cUm



◆日記◆
ズワイガニ解体パズルということで、そのまんまですがズワイガニを焼いてみました。焼きガニだけでなく、バーミキュラ鍋で蟹飯も炊きました。どちらもめちゃくちゃ美味しかったです。蟹の栓抜き、蟹の箸置き、蟹？の鍋つかみも登場させました。実は鍋つかみはロブスターなんですけどね（笑）。蟹の箸置きは貰い物で、かに道楽のです。年内にもう1つ動画を公開する予定でしたが、仕事が入ったのでこの動画が今年最後になります。今年はたくさんの方にチャンネル登録をして頂き、たくさん動画をご視聴して頂きました。すごく嬉しいです。どうもありがとうございました。良いお年を！



◆SNS◆
おもしろ雑貨コレクターの伊勢海老太郎が、コレクションの雑貨と文房具を紹介します。フォローお願いします。
［Twitter］
https://twitter.com/iseebitarou_com
［Instagram］
https://www.instagram.com/iseebitarou_com
［Facebook］
https://www.facebook.com/iseebitaroublog
［Blog］
https://www.iseebitarou.com
［Tumblr］
http://iseebitarou.tumblr.com
［楽天Room］
https://room.rakuten.co.jp/iseebitarou/items



◆Description◆
Crab's toy is a new item of dismantled toy series. The demolished toy series is popular on my YouTube channel. "Human anatomical model puzzle", "Yakiniku Puzzle", "Pork Puzzle", and "Tuna demolition puzzle" were introduced. The new product is "Snow Crab Dissection Puzzle". It is a product of Japanese toy maker "MegaHous". When you play with puzzles, you can learn more about the body part of the crab. And you will want to eat snow crab. I baked a crab and ate it. I also cooked crab rice. It was very delicious. Please check the playlist of disassembly toy series.
Thank you, Google translation.
「Demolition toy」
https://www.youtube.com/watch?v=tM0cLZR4A4g&list=PL2qI36NoxqoUoNZUo9jV8pPZd_ukkNTT7

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
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Lots of Love xx