***Ticket Giveaway***
Penang TOP International Tower Run 2019 on 15th September 2019. Click in to JomRun, give a like on the page and Malaysia Towerrunning Association Facebook page and give a like as well. Also, do write a comment on the latest post of Malaysia Towerrunning Association Facebook page on why you would like to run up the Komtar Tower?
Two lucky winners will stand a chance to win one ticket each :)
*I will be there too. Hope to see you guys there :)
We have received a lot of questions in regard to the distance of the run 😉
The distance of the run is 68 Floors from the bottom of the tower - Komtar Walk all the way up to the TOP of Komtar Tower
As this is an International Standard Tower Run sanctioned by Towerrunning World Association, there will be no road running before going up to the tower run. All participants will start at Komtar Walk and run up to the Komtar Tower straightaway 😎
Some information of the tower run:
1. Height: 249 metres
2. Elevation climb: 249 metres
3. Number of Floors: 68 Floors
4. Number of Steps: 1381 steps
5. Step height: 15.8 - 17.8 cm
How fast can you reach the TOP of Komtar Tower? 😉
Join us now!
https://jomrun.com/…/penang-top-international-tower-run-2019
同時也有1部Youtube影片,追蹤數超過667萬的網紅Travel Thirsty,也在其Youtube影片中提到,Sandworms cleaned, prepared, and cooked with young chives. Sipunculus nudus is a species of unsegmented marine worms, also known as peanut worms. Th...
metres to cm 在 Soh Wai Ching - Athlete Facebook 八卦
Men's 10,000m World Championship Osaka 2007!
Watch from 22:38 onward for the final 2 laps. Watch the full video on how Kenenisa Bekele execute his plan, being patient, calm, and react on a relatively fast pace race all the way from the start by Zersenay Tadese at a weather condition of 30 degrees C and 65% humidity.
The reason I watch this race back was because of an informative analysis on Biomechanical analysis of the medalist in the 10,000 metres at the 2007 World Championships in Athletics.
Link here to the paper: https://runnersclub.s3.amazonaws.com/attachment/219/stride_length_frequency.pdf
*Kenenisa Bekele height should be 165 cm, not 160 cm as mentioned in the analysis.
This image will help you understand more about it. https://www.frontiersin.org/files/MyHome%20Article%20Library/459435/459435_Thumb_400.jpg
What I have learned and discovered from the video and the study are the following:
A plus minus of 3 seconds from 1st km - 8th km split among the medalist and progressively increase the pace till the end (6th - final km)!
Bekele got a stride length of about ~2m (1.968m) and Sihine (ETH), his teammate got 1.93m and Mathathi (KEN) got 1.88m.
Final 400m: Bekele (55.51s), Sihine (58.66s) and Mathathi (62.16s)
Stride frequency is the key while maintaining a long stride length for a super fast last lap, a key to the victory. ⚡️
*There are even more details about the biomechanical details about the medalist in the study.
#10000m #2007WorldChampionships #Bekele #KenenisaBekele
metres to cm 在 Travel Thirsty Youtube 的評價
Sandworms cleaned, prepared, and cooked with young chives.
Sipunculus nudus is a species of unsegmented marine worms, also known as peanut worms. The body of the adult worm is around 15 centimetres (5.9 in) in length but can reach up to 25 cm (9.8 in) in some cases.
The worm is commonly found on subtidal zones of sandy shores to seabeds 900 metres (3,000 ft) in depth in temperate or tropical waters. The worm hides in sand burrows which it makes by itself during the day and may extend its tentacles out of the burrow to feed at night. Its diet consists of plant or animal tissue fragments and any surrounding sand it may ingest with it.
In particular, S. nudus is collected, cleaned of its innards, and eaten as a delicacy in some areas such as Vietnam where it is sometimes used to cook pho stock. S. nudus is also considered nourishment food for the royal family. The Vietnamese gather S. nudus in islands in Quang Ngai. It is also sold and exported as a dried seafood product.
The worms are also consumed in the southern Chinese provinces of Guangdong, Hainan, Guangxi, and Fujian. The worms are local delicacies in Beihai, Guangxi, where Běihǎi shāchóng (北海沙虫, lit. "Beihai sandworm") is cooked by various methods. In Xiamen, Fujian, the species is called tǔsǔn (土笋, lit. "earth bamboo shoot") and served as a gelatin (土笋凍) in local restaurants.
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metres to cm 在 How To Convert From Meters to Centimeters and ... - YouTube 的八卦
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