me time的好處的八卦，YOUTUBE和Yahoo名人娛樂都在討論

原本一個小時的暖場DJ演出，雖然臨時才知道要多放半小時，但也絲毫不會影響，這就是不預先排Set可以隨機應變的好處吧（笑）

總之最終這個歌單就是呼應DJ Mykal 20週年的主題做了不同年代歌曲以及不同類型的貫穿，當然也沒有語言的限制，反映的是我一貫Mixture DJ風格的典型展現，希望大家都玩得開心～～

歌單如下：
DJ Mykal Countdown Intro
DJ Mykal a.k.a.林哲儀/RKNIIFTR (DJ Mykal a.k.a.林哲儀 VIP Remix)
Snails & Pegboard Nerds/Deep In The Night (Original Mix)
Xilent/Next Time (Twine Remix)
DJ Ground/???
Barely Alive/CA$H
MixyMÖ/R U In (DJ Mykal HardTrap Edit)
BY2/愛上你(DJ Mykal a.k.a.林哲儀 & Slamer 'ROKON 2 FUTURE' Remix)
GTA/Get It All (Getter & Ray Volpe Remix)
Green Day/Basket Case b/w Zomboy/Like A Bitch
Datsik/Light The Fuse (Terravita Remix)
五月天/派對動物 (DJ Mykal a.k.a.林哲儀 ‘BTNTM’ Bootleg Edit)
草東沒有派對 No Party For Cao Dong vs Korn/Never Never Love Song (Bro Safari X UFO! Remix)(DJ Mykal Mashup)
Muse/Hysteria (DJ Mykal Mash-up Bootleg Edit)
The Prodigy/Voodoo People (Pendulum Remix)
ML/Pupa (DJ Mykal a.k.a.林哲儀 Rockin' VIP Refix)
Filter & The Crystal Method/(Can't You) Trip Like I Do
Blood Drums/Savage
女孩與機器人 The Girl and The Robots/魚 (DJ Mykal a.k.a.林哲儀 & Pilot K's MKP Remix)
八三夭 831/飢餓遊戲 (DJ Mykal Mash-Up Electro-Breaks Mash-up Bootleg Edit)
Charlie Darker & Far Too Loud/Nail Gun
UNKLE/Reign (False Prophet Mix)
Layo & Bushwacka!/Love Story (Tim Deluxe Remix)
Tom Rowlands vs Daft Punk/Something AboutUs Through Me (DJ Mykal Mashup Edit)
LCD Soundsytem vs T-Rex/20th Century Scum (Streetlife DJs Remix)
Morrissey/First Of The Gang To Die
激膚 My Skin Against Your Skin/Good
The Rapture/House of Jealous Lovers
Justice/Phantom Pt II(Boys Noize Remix)
Jet/Are you Gonna Be My Girl
The Strokes/Last Night
Iggy Pop/ For Life (The Prodigy Remix)
Limp Bizkit/My Generation
DJ Shadow/Organ Donor (Extended Overhaul)
UNKLE/Rock On b/w 林強/你真正上厲害
滅火器 Fire EX./島嶼天光 (DJ Mykal Moombahcore Bootleg Edit)
Nirvana/Smells Like Teen Spirit (DJ Mykal Refix)
The Chemical Brothers/Block Rockin' Beats
EMF/Unbelievable [Bambaattaa House Mix]
Run-D.M.C./Walk This Way
DJ Snake vs Limp Bizkit/Turn Down For My Generation (DJ Mykal Mash-up Edit)
TWRK/Helicopter (Bad Royale Remix)
Red Hot Chili Peppers/Can't Stop (RIOT Twerkout)
Finger Eleven/Paralyzer
Skrillex/Reptile's Theme
Terravita/We Are Alive
Fatboy Slim/Praise you (Full Version)
Blur/Girls & Boys
New Order/Bizarre Love Triangle (extended Dance Mix)

photo by CJ Lee

詩名: Sharing My Gift (分享我的禮物)
作者: By Kamarra Morris
畢業生Kamarra 分享這首詩的時候 大家都哭了
(懂英文的可以唸唸看 押韻的非常的美)

*** Sharing My Gift 分享我的禮物 ***
I think I’ve been living my life half asleep
Just trying numb and ignore the pain so deep
我一直活在半夢半醒中
只是一直麻痺及忘卻 那深深的痛

My yoga practice was the only thing that kept me sane
But my darkening mind was making it harder to maintain
瑜珈的練習 是保持我清醒的工具
但是這逐漸暗淡的心 我快要撐不下去

So I found All Yoga training to build a stronger foundation
And I came to Bali without any expectations
找到了All Yoga訓練 來打好穩固的基礎
不帶著一絲的期待 我來到了巴里島

What I didn’t expect was how deep it would go
But breaking down walls is the only way to grow
從未想像 我能夠如此的深入
卸下圍籬 是唯一能夠成長的方式

The days here are long and blur into one
And the teachers push you harder even when you think you are done
每天的課程 長的幾乎模糊成一片
當你以為已經 油盡燈枯 老師卻還繼續推你前進

Breathing, meditation, yoga, heat, learning, practice, eat, sleep, and repeat
I’m not going to lie, some days I felt defeat
This is not a retreat, everyday is bittersweet
呼吸 冥想 瑜伽 燥熱 學習 吃飯 睡覺 然後再重複

But eventually the body and mind acclimatise
And sometimes I could feel them even synchronise
終於 身體和心智漸漸的習慣了
甚至我還發現它們 在同一個頻率上

When I embraced awareness and let go of perfection
I could finally experience true mind-body connection
當我擁抱覺知 並放開對完美的追求
我終於體驗到真正的 身與心的連結

I didn’t know I could experience a peace like this
And when I reminisce,
I realise it’s the first time I’ve ever experienced
this kind of bliss.
從不知道 我竟然可以感受到如此的平靜
突然發現 第一次感到如此的快樂

So, I want to express gratitude
to each and every one of you
from the bottom of my heart,
對在座的各位 我要從我的內心
一一的表達我的感激

For the teachers:
⭐️Arkie I feel so blessed to have you experienced your loving soul
Your love and kindness overflow
You have helped me more than you even know
I will carry all your lessons with me where ever I go
給 Arki
我是如此的幸福能夠遇到你, 感受到愛的靈魂
你的愛與善念 滿滿的溢了出來
妳無法想像 你真的幫了我很多
我會帶著你教我的一切 到每一個地方

⚡️And to Corey, the man, with whom I would like to conclude
I don’t know in words how to express my gratitude
Your patience never wavered despite our often difficult mood
All of your valuable lessons made me feel renewed
給 Corey
找不到字 表達對你的感激
不管我們的心情是有多差
你的耐心 永遠穩穩的立在那裡
你所有珍貴的教導 讓我煥然一新

🧡And finally dear Kamarra
最後給自己 親愛的Kamarra

You need to know that are good enough
It’s time to put down all of this heavy stuff
You’ve been carrying on your shoulders for all these years
你需要知道自己夠好
在肩膀上的重擔 扛了好幾年
現在是把它們 放下來的時候了

These insecurities, doubts worries and fears
It’s time to break free from all this pain
There’s nothing to gain when it remains
We all see so much suffering every day and night
What the world needs now is more love and more light
不安全感 懷疑 恐懼 擔憂
該是 卸下這些枷鎖的時候了
繼續背著它們沒有任何的好處
看到世界日夜有這麼多的痛
這個世界需要更多的愛與光明

And you have so much of this light and love to give
And you still have so much more of this life to live
It’s time to make this long-awaited shift
Be selfless and share your beautiful gift.
你擁有如此多的光與愛
生命還有這麼的長
該是啟動那等待已久的蛻變了
無私的分享 這美麗的禮物

Kamarra 是一位急診室護士 經常參加貧困國家的公益活動 https://m.facebook.com/story.php?story_fbid=894715284021676&id=111073395719206

------- All Yoga Taiwan Training 台灣專業瑜珈師資訓練 -------

台北200小時師資說明會(免費歡迎大家參加)
https://www.facebook.com/events/238137683401274/?ti=cl

台北周末200小時訓練 2018 9月
https://www.facebook.com/events/263178050885935/

台北周末 正念陰瑜珈師資訓練
https://www.facebook.com/events/415580348893939/

All Yoga孕期順產產後瑜珈師資培訓(美國瑜珈聯盟認證RPYT 85HR)
https://www.facebook.com/events/175088703222207/

目前新冠肺炎疫苗在全球的施打已經超過一億劑，我們期待新冠肺炎病毒感染的速率持續的緩和，能讓世界各地的生活盡快恢復正常，然而國外也陸續傳來施打疫苗後產生不良反應的案例，針對接種疫苗的利弊風險，各國的政府和專案也開始有許多討論。

在台灣，AZ疫苗已經開打幾週了，在這段期間有很多病人問我能不能去接種AZ 疫苗，我想從一位婦產科醫師的角度出發，跟大家分享自己的觀點，讓大家在跟醫師們討論需不需要接種時，能先有初步的觀念。

AZ疫苗可能造成的不良反應

目前國際上接種AZ 疫苗後出現嚴重不良反應的案例有兩種最受矚目：一種是嚴重的過敏反應；另外一種則是凝血過多或不足的反應。

這兩種不良反應的發生率都小於10萬分之一，很難在疫苗臨床試驗階段被發掘出來，因此只能在疫苗流通到市場後，依靠健全的通報系統蒐集更完整的數據，才有機會分析疫苗與不良反應之間的關聯。

以嚴重過敏反應來說，任何疫苗都可能因為載體的關係產生嚴重的過敏反應，所以病人在施打疫苗過後的30分鐘內，一定要留在施打的醫療院所接受觀察。AZ疫苗中使用的為Polysorbate80 或類似的分子，如果你之前曾經因為接種疫苗而有過敏反應，應該要在接種前詢問醫師AZ疫苗的載體與該次引起過敏的疫苗載體是否相同，以利避免風險。

另外一種不良反應與與血液相關，這一點比較受爭議。在2500多萬個施打的個案中，出現86 個血液異常的不良反應，大部份的這些個案都是女性而且發生在施打的頭2個禮拜。德國、法國和義大利等20幾個國家因此一度暫停施打AZ疫苗，雖然機率不大，但誰都不想冒這個險。但有些歐洲國家和澳洲最近又恢復施打，但建議50歲以下接種其他疫苗 (也有國家說30歲以下) 原因是不同專家對於這些異常凝血的不良反應與AZ疫苗的相關性有不同的見解。

婦女接種AZ疫苗前宜停看聽

對於目前正在服用避孕藥或女性荷爾蒙的女性來說，施打AZ疫苗會不會增加血栓的風險呢? 坦白說，目前資訊還不是非常完整，所以我暫時無法評論，但後續會密切注意最新的研究報告，有進一步消息，會再跟大家分享。

對於目前正在備孕，或是即將成為準媽媽的女性來說，更是需要持續追蹤這款疫苗的不良反應，因為如果病患在懷孕期間不幸感染新冠肺炎，因此發生嚴重呼吸道疾病的機率高達未孕女性的3倍，而且因為媽媽發燒或肺炎病毒造成胎兒發育不良的機率也大幅增高。相對的，在AZ臨床試驗中施打疫苗後發現懷孕的女性約有一萬人，正接受持續的密切追蹤，截至目前為止尚無證據顯示AZ疫苗會對母親或胎兒健康造成嚴重影響。這些案例和研究資訊告訴我們，女性朋友們在施打這個疫苗前更需要審慎的個別的情況，才能跟醫師有充份的溝通和討論。

誰該接種AZ疫苗?誰需要小心?

那麼在實務上究竟應不應該建議接種AZ疫苗呢?我認為決定的因素有幾個:

病人接觸新冠肺炎的風險
台灣目前沒有社區感染，感染病毒的機會並不高，只是境外移入仍存在風險，短期來說，若是爆發社區感染才開始接種疫苗，也需要等三個禮拜以上才能形成有效地保護力。而長遠來說，國人還是需要接種疫苗達到一定比率才能安全的開放國門。若是因為工作需要出國的朋友，就應該依目的地的盛行率做決定，像是在歐美地區，接種疫苗的好處明顯的大於壞處；而像我一樣的醫護人員，在工作上比較有可能接觸到病毒帶原者，感染的風險也會較高，也應該考慮接種疫苗，增加保護力。

病人是否罹患慢性病
研究顯示有高血壓、糖尿病或BMI >30的病患在感染新冠肺炎病毒後，更容易而產生嚴重的呼吸道疾病，因為健康上的風險高，上述慢性病的病患也可以考慮接種疫苗。若有上述問題但懷孕的婦女，則應與婦產科醫師討論其利弊。

備孕或懷孕中的婦女
接種AZ疫苗後，有超過半數的人反應接種處疼痛、倦怠或頭痛的問題，而且大約有1成的人會發燒，雖然這些不良反應都是暫時的，很快就會消失，若希望盡可能避免懷孕初期發燒的情況，計劃懷孕或孕期中的女性可以考慮懷孕初期避開接種疫苗。有些證據顯示若接種第一劑後懷孕，在生產後才接種第二劑也能提供相同的保護，不需再重打第一劑。若孕期間接種其他疫苗如百日咳與流感疫苗則與AZ疫苗的施打需考慮間隔約兩個禮拜。

接種AZ疫苗有利有弊，除了關切衛福部及相關專家提出的建議，我們也可以就自己目前的狀態先想一想，在做決定前停看聽，如果有其他的問題，千萬別忘了跟你的醫師作討論喔！

The global “COVID-vaccinated” population has reached 100 million. In the process of reaching herd immunity via mass vaccination, more rare but serious adverse effects from these vaccines are being reported in the mass media. Discussions about the safety of vaccines arevigorous at both government and the community levels.

The AstraZeneca (AZ) vaccine has been used for COVID vaccination in Taiwan for a few weeks now. Many of my patients asked me if they are suitable for vaccination. So here I would like to share my thoughts with you as an obstetrician and gynaecologist.

Adverse reactions associated with the AZ vaccine

There are two types of adverse reactions being discussed the most in the international community: severe allergic reactions and blood-clotting problems. Both of these adverse reactions occur in the order of one in ten thousand, which were difficult to discover during the clinical trial stage. Therefore most of the data we see now are an accumulation of real-time data as we proceed with global vaccination.

The severe allergic reaction (such as anaphylaxis) can occur with any medication being administered to the human body. For vaccines it is usually the vehicle or the excipients molecule with which it is used to carry the active vaccine that incites the allergic reactions. Polysorbate 80 is a suspected culprit excipient used in the AZ vaccine. So if one has had severe allergic reaction in other vaccines that uses polysorbate 80 as its vehicles then it is possible the person can also be allergic to the AZ vaccine.

The abnormal blood-clotting reactions associated with the AZ vaccines are being discussed vigorously in both the scientific community and the media. In about 25 million recipients of the AZ vaccine, 86 cases of serious abnormal blood-clotting cases were reported by March 2021. Most cases occur within first 2 weeks of vaccination and most are women. Although the AZ vaccination was temporarily stopped in some European countries earlier in March, it has resumed since with some countries recommend vaccination in those 50 yo or above (some say 30 or above). Currently there is no international consensus amongst the experts.

Many professional bodies of obstetrics and gynaecology around the world have issued statements regarding vaccination against COVID19 in women planning pregnancy or breast feeding. Thus far most have only cautioned against the vaccination if there is serious concurrent comorbidities such as those who are immunocompromised or organ transplant. There does not seem to have report of additional risks of the vaccination during pregnancy. There is insufficient evidence to conclude if oral contraceptives and hormone replacement therapy are risk factors for developing vaccine-related blood clotting events. More time and data are required to tell.

So should women receive the AZ vaccine? These factors should be considered and discussed with your doctors.

Risk of contracting COVID
Contracting COVID during pregnancy is associated with 3-fold risk of serious complications. So immunisation against COVID should be prioritised if the area you live in carries high risk of infection.

Underlying chronic conditions
For those with hypertension, diabetes or high BMI, because higher risk of COVID related complications are expected, vaccination might offer risk-reducing benefits. but in women with diabetes or high BMI where high risk pregnancy is expected, one should discuss the risks and benefits with your own obstetrician.

Pregnancy
More than half of recipients will get injection site pain and about 10% will develop a fever. To avoid fever during early pregnancy one can avoid getting vaccination during this period. If one has become pregnant after the first dose, there is evidence that receiving a second dose after pregnancy still offers protection against COVID. for those who need flu or whooping cough vaccination during pregnancy, one should consider taking the COVID vaccine 2 weeks apart from the other vaccines.

Like all medicines/procedures, decision to receive the AZ vaccination is individualised based on the benefits and risks associated. It is important to review government updates on vaccination and this article hopefully provides some framework on which women can consult their physicians when considering the AZ vaccination.

住在台灣的好處! | One of the great benefits of living in Taiwan! | Life in Taiwan #43

住在台灣最棒的優點之一就是很容易就可以親近大自然! 就算是台北也是被山包圍很簡單輕鬆就可以撥空一天出來走走像我現在這樣.

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*烏來一日遊(看看公主如何抵擋忽冷忽熱的天氣?!) | The 3 best things to do in Wulai! | Life in Taiwan #77

大家好!
住在台灣的好處是，這一分鐘你可以在台北市區喝咖啡，不到30分鐘以後，你可以在附近的山裡爬山! 今天的影片我會實測「巴黎萊雅8效勁能保濕乳液」，看看爬山、泡溫泉、逛老街以後，我的肌膚是不是還是很保濕、有活力!?

Hello Everyone!
One of the great benefits of living in Taipei is that one minute you can be drinking a coffee in downtown Taipei, and not even 30 minutes later you can be hiking the mountains surrounding the city! In todays video I will try out L’Oreals Hydra Energetic moisturizer and see if it can keep my skin smooth while maintaining my active lifestyle including hiking, hot spring and visiting the old street of Wulai! Please check out my new video!

這裡可買巴黎萊雅 8效勁能保濕乳液:
https://bit.ly/2OtPlzz

# 8效勁能保濕乳液#男士保養No1 #高效保濕 #啟動活力能量#無油感 #質地清爽 #男人專用 #吳彥祖

*This video is sponsored by L'Oreal

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【簡介description】
Hi everyone
大家好
I´m Jesús
我是黑素斯
Have you seen my videos?
看過我的影片嗎？
Yesterday when I was meditating
昨天我在冥想的時候
And I have something that needs to tell you
我想到一個需要告訴你的事情
Really, I really need to tell you this
真的，我不得不跟你說
Thank you Taiwan
謝謝台灣
Actually, many people say thank you, but means nothing
其實，很多人說謝謝沒有什麼特別的意思
So I want to explain you
所以我要跟你們解釋
Why do I want to thank Taiwan?
為什麼我要感謝台灣？
Many Taiwanese netizens misunderstood me
很多台灣網友誤會我
Because I often talk about cultural differences
因為我常常討論文化差異
And I won't always say
而且我不會一直說
Taiwan is awesome!
台灣棒棒！
Taiwan is perfect!
台灣完美！
I love Taiwan!
我愛台灣！
This is too fake
這樣太假的啦
However, because I didn’t say that
但是，我沒有這樣說
Some people think I don't like Taiwan
有人覺得我不喜歡台灣
Listen
我告訴你！
You were born in Taiwan just by chance
你們是不小心在台灣出生
Be a resident is my decision
當新住民是我的決定
Who cherishes this country more?
誰比較珍惜這個國家？
Recently I´m travelling a lot
最近常常出差
Last time I went to Shanghai, I found that the life there is tough
上次去上海發現那邊的生活多幸苦
Dear Chinese friends, please
親愛的中國網友，拜託
Don't start to throw shit on me. It's boring. OK?
現在不要開始罵我，很無聊，好不好？
And I don't care
而且我不在乎
Chinese are confident, great!
中國人很有自信，讚！
However, if we don´t talk about problems
但是，沒有討論哪裡問題
problems won´t disappear!
問題也不會不見！
I admire people who can live in Shanghai
我超佩服能夠住在上海的人
That place is too big
那個地方太大了
Everyplace is far away
什麼地方都很遠
They only like new things
全部都要改新的
Hey, only old things have a soul
欸，舊的才會有故事
Is terribly expensive, how can poor people lives there?
貴得要命，窮人怎麼過生活？
Taxi drivers wanna rape me off every day
計程車司機每天都想要騙我的錢
Aunts are very aggressive
那邊的阿姨，很兇
Internet, Internet. . .
網路，互聯網。。。
Wall (VPN) is not easy to pass
牆不好翻
Do not take it wrong, Shanghai also has its beauty
別誤會，上海也有上海的美
After all, my friend and ex-girlfriend are all Shanghainese
畢竟我好朋友，前女友都是上海人
But when I returned to Taiwan, I felt
但是我回來台灣的時候覺得
Very thankfull
充滿了感謝
Thank you for reasonable living expenses
謝謝合理的生活費
Thanks for the convenient internet
感謝方便的網路
Convenient transportation
方便的交通工具
Thank you for Taiwanese cuisine

謝謝台灣的美食
Thanks for Taiwan's security
感謝台灣的安全
But most of all thank you for:
但是最要感謝你們的是：
Taiwan’s human touch
台灣的人情味
Let me live my life here feels great
讓我在這邊過生活很蘇胡
Did you realize about it
有沒有發現
People doesn´ t cherish the everyday life things
我們已經習慣一個東西，就不珍惜？
Right?
是不是？
If there is food at home
家裡有東西吃
You take it for granted
你覺得理所當然
Your boyfriend gives you a macchiato every day
男朋友每天送給你一杯焦糖瑪奇朵
Yout think it is his job
妳覺得是應該的
if he doesn´t, you will complain
沒有送，妳也許會罵她
Actually, there is no such thing as "obviously"
其實，沒有所謂的『理所當然』
I lived in Taiwan for 12 years and got used to everything
住在台灣12年，我什麼都很習慣
So, needs to remind myself
所以，要提醒自己
Cherish the benefits of living in Taiwan
好好珍惜住在台灣的好處
Every day people tell me
每天都有人跟我說
Thank you for loving Taiwan so much
謝謝你那麼愛台灣
do you need thank me for liking Taiwan?
我喜歡台灣需要謝謝嗎？
When I go to the cafe for coffee, the boss won´t say
我去咖啡廳喝咖啡的時候，老闆不會說
Thank you for like our coffee
謝謝你喜歡我們的咖啡
right?
是不是？
Probablily he will way
他比較會說
Do you like it?
喜歡嗎？
Come back again
那以後常來喔
I want to thank Taiwanese government for my ID
我要感謝台灣政府給我台灣身分證
That wasn´t Wu Feng?
那不是吳鳳嗎？
Jesús, you talk a lot of bullshit!
黑素斯，你亂講一大堆！
Don´t compare yourself with Wu Feng
你不要再跟吳鳳比較
Congratulations to Wu Feng!
吳鳳恭喜！
Question
問題
Do you value living in Taiwan?
你珍惜住在台灣嗎？
What about caramel macchiato from your boyfriend?
男朋友送給你的焦糖瑪其朵呢？
What about your girlfriend´s attention?
女朋友的關心呢？
What about the food I cook for you?
阿嬤幫你煮的菜？
Oh!
唉呦！
Jesús, do you cherish me?
黑素斯，你珍惜我嗎？
Did you thank me?
有感謝過我嗎？
S***t
靠腰！
Okay
好啦
You know, right?
你知道吧
Like, Subscribe, Share with your Cat
按讚，訂閱，跟你家裡的貓咪分享
Meow!
喵！
I said Meow!
我說喵！
Meow means do it now
喵的意思是快一點啦
Meow! Meow!
喵喵！
Bye
拜！
I'm curious, do you know I'm sharing photos in IG everyday?
我好奇，你知道每天我在IG PO照片嗎？
Check it out
去看啦
I reply msn by myself
回答是我本人耶
Next week
下個禮拜
Meow!
喵！
Bye
賤！


【音樂MUSIC】
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