Emmanuel de Merode has pledged to run the London Marathon to raise money for the families of Virunga National Park's fallen rangers. As one of the most dangerous jobs in conservation, over 150 rangers have died in the line of duty. Join me in supporting LDF grantees, Emmanuel and Virunga National Park by donating now at Virunga.org/donate or http://uk.virginmoneygiving.com/VirungaMarathon
With just two weeks until he runs the London Marathon, Emmanuel has a message for all the amazing supporters who have so far helped raise over $140,000 for the park's rangers and their families.
If you'd like to make a donation, head to Virunga.org/donate or http://uk.virginmoneygiving.com/VirungaMarathon 👍
同時也有3部Youtube影片,追蹤數超過95萬的網紅sasakiasahi,也在其Youtube影片中提到,REVLON PRODUCTS USED: COLORSTAY Whipped Cream Makeup PHOTOREADY 3D Volume Mascara Just Bitten Kissable Balm Stain FTC Disclaimer: This video is a co...
「marathon london」的推薦目錄:
- 關於marathon london 在 Leonardo DiCaprio Facebook
- 關於marathon london 在 Jay的跑步筆記 Facebook
- 關於marathon london 在 Nat Sakdatorn Facebook
- 關於marathon london 在 sasakiasahi Youtube
- 關於marathon london 在 Kento Bento Youtube
- 關於marathon london 在 GoGreenGoLean - Susana Tsang Youtube
- 關於marathon london 在 TCS London Marathon - YouTube 的評價
marathon london 在 Jay的跑步筆記 Facebook 八卦
今天早上 9 點 21 分,我在家附近的操場,完成了今年的唯一一場比賽:線上版倫敦馬拉松。謝謝擔任補給員的太太、幫我配速了後面一大段的蕭昱、苟良,以及幾位特地來加油的 BURN 跑友,沒有你們我真的做不到。
在疫情之下,還有一件小小的事可以努力,即便結果不盡完美,也真的是盡力了。倫敦馬拉松歷經從今年二月取消,延後到十月,到最後確定保留菁英組,而其餘一般跑者就改為線上。其實早在幾個月前,看著英國以及美國的疫情局勢,大家心裡都有個底了,不過就是很不想跟自己說:今年沒有比賽。
先前的五、六、七月,我主要目標就是陪九月回台參加 Ironman 70.3 的蕭昱練習,一方面也是給自己一點堅持下去的動力。當他真的回去隔離了,我當週就荒廢了一個禮拜。後來,倫敦馬拉松宣布改成線上,好像也給了自己一點努力的理由。
賽前我總共在操場練習了三次長距離,分別是兩次 80 圈 (32K) ,以及一次 90 圈 (36K) 。坦白說這是第一次在操場上跑這麼長的距離,心理的壓力一定有,而身體的壓力也慢慢在累積。大量的左轉彎(100 圈要轉幾次?)到後來跑完,左腳常常都會緊繃,回來要花很多時間做滾筒跟放鬆。
我也曾經想過可以選比較「合理」的賽道,例如一圈 3 公里的社區,或是來回 20 公里的步道等,不過一想到我這輩子可能就只有這次機會跑 105 圈了,最後還是決定貼了紮,保護好腳就上場。
比賽的過程中,曾經感覺到兩次 Runner's High, 分別是日出時、以及剛過半馬的時候.也各有兩次極大的挑戰,80 圈以及 90 圈,就是踏入我未知距離的時候。理智的一方告訴自己:「拜託,80 圈都跑完了,才剩 25 圈算什麼?」,但那時真的覺得每一圈都非常遙遠。好在有許多朋友在場邊幫忙加油,而你也知道操場嘛,一圈一圈繞,總是會到的。
每一次的馬拉松,對我來說都是一次重新檢視自己的機會。即便是在相對單純、容易的操場跑道上,然而 42.195 公里的距離,始終是一個令人敬畏的數字。
跑完的當下,真的有鬆了一口氣的感覺。我還是很喜歡馬拉松,也很幸運身旁有這些夥伴,只是希望下一次出賽,不要再是操場了。
#LondonMarathon
#The40thRace
#你問我馬拉松是操場幾圈
#答案是105
London Marathon (Virtual)
Distance: 42.195 km (手按: 105又1/2 圈)
Finish Time: 2:43:33
Avg Pace: 3:53/K (93 秒/圈)
marathon london 在 Nat Sakdatorn Facebook 八卦
ภูมิใจที่จะแนะนำรองเท้าวิ่งคู่นี้มากครับ! นี่คือ 'METASPEED Sky' รองเท้ารุ่นที่ Sara Hall ใส่วิ่ง London Marathon 2020 และคว้าอันดับ 2 ในฝั่งผู้หญิงมาได้ ตอนนั้นยังเป็นความลับไม่มีใครรู้ว่ามันคือรุ่นอะไร ตอนนี้เปิดตัวออกมาแล้ว เป็นรองเท้าคาร์บอน Super Shoe ตัวแรกของ ASICS หนา เด้ง ช่วยเพิ่มความยาวช่วงก้าว (stride length) แถมดีไซน์เท่เตะตามาากกก! ยั่วสุดดด 😆 ลงสนามต่อไปเมื่อไร จัดคู่นี้ไปเลยครับ! 💯👍 #asics #asicsth #MetaSpeedSky
marathon london 在 sasakiasahi Youtube 的評價
REVLON PRODUCTS USED:
COLORSTAY Whipped Cream Makeup
PHOTOREADY 3D Volume Mascara
Just Bitten Kissable Balm Stain
FTC Disclaimer: This video is a collaboration project with REVLON JAPAN for their 80th Anniversary. REVLON provided free samples for reviewing purposes, however, this does not affect any of my thoughts or opinions. REVLON is one of the first makeup brands I ever used, and I fully trust and love their products. This video was displayed on the big screen at the TOHO Cinema in Roppongi Hills, Tokyo on July 4th, 2012 at the anniversary event. I cannot be more thankful to REVLON and MUTV (Make Up Tips Video) for this incredible opportunity and allowing me to be a part of this project. Thank you to all of my viewers, too, who have supported me over the year!
http://mutv.jp/channel/revlon
http://www.youtube.com/user/REVLONJP
danceandmelodee's channel
http://www.youtube.com/user/danceandmelodee
世界中のク リエイターが2012年ロンドン夏季オリンピックのためにこれまでで最も素晴らしいオリンピックビデオをYouTubeで提供する。すべての素晴らしい金メダルのビデオを見るためにhttp://www.youtube.com/user/creatorhub に行こう。
For the London 2012 Summer Olympics creators from all over the world are taking over YouTube with the most awesome Olympics videos ever.
Go to http://www.youtube.com/user/creatorhub to see all the amazing gold medal videos.
Music
""Alright, C'mon"" by J.Lang
http://ccmixter.org/files/djlang59/10726
"Give Stuff Away" by spinningmerkaba (feat. Sackjo22 and Snowflake)
http://ccmixter.org/files/jlbrock44/29900
marathon london 在 Kento Bento Youtube 的評價
Get ‘Asiany’ Merch at our new merch store!: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento
★ 6 UNINTENTIONAL Asian Stars From Rio Olympics 2016: https://youtu.be/Usxo8g0yPe4
★ 10 MOST INFLUENTIAL Asian Superheroes From Marvel & DC: https://youtu.be/sAB8-1Gkn_E
★ The Asian Accent Test: https://youtu.be/xiWmdWXYle8
Available Subtitles: ENGLISH, FRENCH (Credit: Manon Weck)
► If you want to help subtitle this video into your native language, please let us know so we can give you credit~ http://www.youtube.com/timedtext_video?v=-EV4OQ1SBeI&ref=share
So let's get into a bit of Olympic history!
With the Olympics in Rio 2016 happening now, theres no better time to do an Olympic-related video! We cover some of the greatest olympic moments and stories from Asian athletes.
1. Liu Xiang from China
- 110m hurdler
2. Shun Fujimoto from Japan
- Gymnast
3. Pyambu Tuul from Mongolia
- Marathon Runner
4. Im Dong-Hyun from South Korea
- Archer
5. Shizo Kanakuri from Japan
- Marathon Runner
Which story inspired you the most?
Thanks for watching! And if you enjoyed this video, don't forget to LIKE, SHARE & SUBSCRIBE ^^
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marathon london 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hey Guys!
Here is a quick video explaining what I did in terms of training and eating before my half marathon.Please note I am literally sharing an experience and not giving advice, here to help and hope you learn from the mistakes i made! All the best!!
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My 'NO PROTEIN POWDER' Protein Oats Recipe!
https://www.youtube.com/watch?v=d706QuDOQMI
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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marathon london 在 TCS London Marathon - YouTube 的八卦
Welcome to the official YouTube channel of the TCS London Marathon - the greatest race on planet earth. ... <看更多>