make you feel my love的八卦，Yahoo名人娛樂都在討論

สวัสดีครับเพื่อนๆ..ตอนนี้ผมมาอยู่กับคุณ
ยายแล้วนะครับ คุณยาย พร หาญจันอัด
อายุ88ปี เป็นชาวนครราชสีมา มาอยู่ใน
กทม นานกว่า30ปีแล้ว โดยมาอาศัยอยู่ที่
อู่รถของคุณ กฤษฏิ์วิญวัส โพธิ์มณี ซึ่งดู
แลคุณยายมากว่า30ปี ไปรับคุณยายมา
อยู่ด้วย เพราะสงสาร พี่น้องคุณยายไม่
เอาคุณยายเลยมีแต่ขับไล่ไสส่ง พี่เจ้า
ของอู่ก็เกิดความสงสารจึงเอามาอยู่ดูแล
โดยให้ทำงานเล็กๆน้อยๆช่วยที่อู่ แต่เมือ
ปี55คุณยายต้องเข้าผ่าตัดเพราะถุงน้ำดี
แตก คุณยายต้องนอน รพ เกือบ3เดือน
ค่ารักษาก็เป็นแสน เจ้าของอู่ก็เป็นคน
ออกให้ พอหายดีแล้วกลับมาอยู่ที่อู่คุณ
ยายก็เดินไม่ได้ ทางเจ้าของอู่ก็ไม่ได้คุณ
ทำงาน ก็เลี้ยงดูคุณยายอย่างดี ให้คุณ
ยายออกมาอยู่ข้างนอกหน้าอู่ จะสร้าง
ห้องให้ใหม่คุณยายก็ไม่ยอม จะอยู่แบบ
นั้น แล้วเรื่องที่คุณยายออกจากห้องไป
แล้วไถก้นไปกับถนนทำให้คนที่เห็นแล้ว
เกิดความหดหู่ใจ..จริงๆแล้วทางเจ้าของอู่ไม่ให้คุณออกไป แต่คุณยายต้องการจะ
ไปเองแค่จะไปซื้อขนมกิน แต่ก็แอบไป
เก็บขวด เก็บของเก่ามาไว้ที่ห้อง จะเอา
มาไว้ขาย เจ้าของอู่บอกว่ายายเองก็มี
เงินมากมายเก็บไว้ในห้องหลายหมื่น ไม่
ได้เดือดร้อนอะไร สิ่งที่คุณยายทำน่าจะ
เกิดจากความอ้างว้าง เพราะไม่มีอะไรทำ
ทางเจ้าของอู่เองก็รู้สึกเสียใจที่เกิดเรื่อง
แบบนี้ขึ้น หลายฝ่ายก็ไม่เข้าใจมีการด่า
ท้อ ตำหนิมามากมาย ห้ามแล้วคุณยาย
ก็ไม่ฟัง..เพื่อนๆครับผมได้สัมผัสและได้
พูดคุยกับคุณยายแล้วนะครับ คุณยายไม่
มีทีท่าว่าอ่อนแรงหรือท้อใจเลยขนาด
พูดคุยกันอยู่ข้างถนน แดดร้อนมากๆ สิ่ง
ที่เพื่อนๆคิดหรือวิตกไปเอง ผมขอยืนยัน
ได้เลยครับว่า คุณยายไม่ได้ลำบากอย่าง
ที่เราเห็นในภาพ ผมก็ชวนคุณยายมาอยู่
ด้วย แต่คุณยายบอกว่า อยู่แบบนี้ก็สบาย
ดีอยู่แล้วครับ ผมก็ได้แต่ขอร้องไม่ให้คุณ
ยายออกมาข้างถนนแบบนี้อีก..คุณยาย
ไม่มีครอบครัวตัวคนเดียว..ทางเจ้าของอู่
จึงอยากจะขอร้องเรื่องการแชร์ภาพคุณ
ยาย ขอให้ยุติได้แล้วครับ อีกอย่างมีคน
ลงเลขที่บัญชีว่าให้โอนมาช่วยยาย ผม
ขอบอกเลยนะครับ อย่าได้หลงเชื่อไม่
ว่าจะกรณีใดๆ เพราะคุณยายไม่มีสมุด
บัญชีครับ แล้วผมก็ขอร้องผู้ที่เอาเลขที่
บัญชีมาแอบอ้างกรุณาลบออกด้วยนะ
ครับ ถ้าเพื่อนๆจะโอนช่วยเหลือเคสไหน
ก็ตามแต่ ขอให้ตรวจสอบให้ดีด้วยนะ
ครับ..บางท่านสงสัยว่าทำไมหน่วยงานที่
รับผิดชอบไม่เข้าไปดูแล จริงๆแล้วเขา
เข้ามาตั้งนานแล้วครับ แต่เมื่อมาเจอ
ความจริงแล้วก็ต้องกลับไป วันนี้ท่าน
ปลัด อ.บางประกง ท่าน คเชนทร์ เที่ยงมนี ก็ลงพื้นที่มาเจอผมเหมือนกัน
เอาเป็นว่าทุกอย่างเคลียร์นะครับ..วันนี้
ทางรายการ "โฮบ ประกายแสงแห่ง
ความหวัง"โดยสำนักงานสลากกินแบ่ง
รัฐบาล มอบเงินให้10,000บาท ส่วนผม
ไม่ได้มอบให้ เพราะคุณยายไม่ลำบากอะ
ไรเลยมีเงินเยอะแยะ เข้าใจนะครับ..ขอ
ขอบคุณเพื่อนๆทุกๆท่านที่ห่วงใยกัน รัก
กัน ช่วยเหลือกันมาโดยตลอดครับ..
Hello friends.. Now I'm with you
Grandmother already. Grandma Phon Han Chan.
88 years old. I am a nakhon ratchasima. I am in
Bangkok has been more than 30 years by living in
The garage of khun krit wiyaw cuddle sapho mani which looks.
Grandma for more than 30 years. Pick up grandma.
I'm with you because I feel pity for brothers and sisters.
I took grandma. I only drive away to send to your brother.
I feel pity for the garage. So I take care of it.
By doing a little work to help at the garage.
In 55, grandma has to have surgery because of gallbladder.
Broke. Grandma has to sleep in the hospital for almost 3 months.
The treatment cost is also hundred thousand. The owner of the garage is also
Get out enough to recover. Come back at your garage.
Grandma can't walk. The owner of the garage is not you.
Work and raise your grandma well
Grandma is out in front of the garage. I will build it.
New room. Grandma won't live like this.
That's how grandma left the room
Then plow the bottom of the road, make the people who see it.
Depression.. actually the owner of the garage won't let you leave but grandma wants to
I went by myself. I was going to buy some snacks but I snuck away.
Picking up the old bottle to my room. I will take it.
Come for sale. The owner of the garage said that grandma also has it.
Lots of money to keep in the room for tens of thousands. No
What are you in trouble? What Grandma did should be.
Caused by loneliness because there is nothing to do.
The owner of the garage is sorry for what happened.
Like this, many people don't understand. There is a scold.
I have been discouraged. I have blamed so much. I
I won't listen.. Friends. I have touched and got it.
I have talked to grandma, grandma. No.
I have a tendency to be weak or discouraged.
Talking on the side of the road. The Sun is so hot.
What friends think or worry about, I assure you.
I got it that grandma is not as difficult.
What we see in the picture, I invite grandma to stay.
But Grandma said it's fine to live like this.
It's good. I only beg you not to.
Grandma came out on the side of the road like this again..
No family alone.. the owner of the garage.
So I want to ask about sharing your picture.
Grandmother, I wish I could end. Besides, there are people.
Post account number to transfer to help my grandmother.
Let me tell you. Don't trust me. No.
Any case because grandma doesn't have a notebook
Account and I beg those who take the number
The account is impersonating. Please delete it.
Yes. If friends want to transfer to help. Which Case?
I wish you to check it out.
Yes.. some people wonder why the agency at
Responsible, not going to take care of him. Actually.
I have been in for a long time. But when I meet.
Truth must go back today sir
Deputy District Bang Prakong, Kchen, I also went to the area to meet me.
Let's just say everything is clear.. today.
On the list of " Hob Sparkling of light
Hope " by the lottery office
The Government gives 10,000 baht. As for me.
I didn't give it to you because grandma is not difficult.
What? I have a lot of money. Do you understand.. Ask for
Thank you to all my friends who care about me. Love me.
We have been helping each other all the time..Translated

สวัสดีครับเพื่อนๆ..นี่คือเรื่องจริงซึ่งยิ่ง
กว่านิยาย..เมื่อวานนี้ผมได้เข้าไปช่วย
เหลือคุณพี่ มยุรี นิมะลา อายุ57ปี ทำงาน
รับจ้างเย็บเสื้อผ้า อยู่แถวพระราม2ซอย
44 ผมเรียกพี่ยุนะครับ พี่ยุเล่าให้ผมฟัง...
Continue ReadingHello friends.. this is true which is more
Than fiction.. yesterday I went in to help.
Sister Mayuri Nimala left. 57 years old. Working.
Hiring for sewing around Rama 2 SOI
Haha. I'm calling you. You tell me about it.
I thought I was born. No one told me that I was born.
Korat people. I was born. Mother died when I was here.
I gave birth to my face. I have scars on the eyes to the cheek. So dad sold him to other people for the price.
300 baht because I think that I am a time.
Let mother die. I stay with other people. They give it to me.
Study to the po. 4 live unhappy because
I'm just being sold to be my servant.
Decided to come out of the house my dad sold.
I'm traveling to Bangkok with money with you.
30 baht. Only 11 years old. Come in to ask.
He is at the ashes factory. I feel pity.
Still young so let me do a little work in
My factory has been there until I was 16 years old.
Asking for permission to ashes to go to work again.
Because income is better. Besides, I live.
I have been here for a long time. I want to have some money to
I have to go out to work somewhere else. I have a lot of love
Many people who work together because of me.
Diligent to help everyone.. I still say that
No one is flirting with and no one
I know how I am. Parents don't have you.
I don't have a sister. No relatives anywhere. Documents.
I don't have anything. One day, I'm very sick.
No one is crying in my room until people.
Next door, I heard it so I called the people in the factory
Going to the hospital. This person is like a foreman.
I'm the one who took me to the hospital, but the doctor gave me medicine.
Come to eat at the room and give me a shot for someone who takes me
The doctor also came to send me to the room, but he did it.
Raping me while I'm sick.
I'm trying to fight and I will call someone to help.
But I don't have a voice and I'm weak. So I'm right.
The Well-wishers raped me and he still says.
That I took you to the doctor. I only have merit with you.
Can't you give this to me.. Don't tell me this.
Who can't be here.. from that day, I'm here.
Always keep bitterness in mind when
Time has passed for 2 months. I still have pain.
Very pregnant and running into the bathroom. I'm looking down.
Look at the toilet because it looks like something flows
Coming from the vagina. The image is the blood.
It's coming out in a lot. I'm shocked.
So much but I didn't tell anyone from that day.
Today is over 20 years. I have pain in my back. I feel pain.
Some waist, but I didn't tell anyone. I'm working for you.
Hiring to sew clothes in a house. Do it.
Family now but 2 months ago
I have a lot of bad condition. I can't walk.
Okay. Walk 3-4 steps and I will faint. Go to the hospital.
I was yelled at because I didn't have a card, so I told
I thought I could use cash so I could take medicine for 2 months.
And I don't work. I have to sleep in my room.
Room Rent is stuck in him for 4 months friends
Come to see the symptoms and feel pity because I have blood.
Flowing out of vagina all the time
Some days come out half of the freckle because of me.
Sit and cry like water..
So my friends asked for help.
I didn't expect to be this heavy while talking.
Each other with you. I think you are here. Why do you have to make noise?
Where can I shake? I walk down from the 3th floor.
4 Storey Building to come down to me. Scared me coming.
I can't find a voice that I'm still busy.. I'm not available.
I was shocked. I heard what's wrong with you?
Help stay with a woman's voice and you say
Tell Mr. Brazilian that he is here.
So I listen all the time. So I said you stay.
Deep breath. No need to talk until my car is parked.
I see you sleeping on the floor of the plaster. I look pale.
So much so I put you in the chair and you are.
Tell me what I wrote.
Yes.. But I told you that there was nong flowing yesterday.
I have been bleeding a lot but I don't tell anyone.
I only told the owner of the building to buy tampons.
Please. The owner of the building is good. I have rent.
I still take care of you in months.. I look at your condition.
The only way is to send the hospital urgently.
So I called the ambulance of the foundation.
Grateful. Come to pick me up immediately while waiting for my friends.
I know that the news is coming out to hug me and cry.
Big brothers and sisters. I'm not dead. Brother Brazilian is here.
I'm crying. I'm crying. I'm crying. I still cry.
Flowing without knowing. The crew who went with me, I cried.
Flowing out.. Now I'm sleeping at the hospital.
The Navy has a doctor to take care closely.
I don't have id card so i have no right to love.
I keep my rights, but I take the owner of the patient.
My cost is out of all. Feel comfortable.
In conclusion, I have cancer in the uterus phase 4
I only encourage a woman who
Your life has to fight yourself alone on your own..
Thank you for reading until the end. I will build it.
Next picture of me. Sorry if not.
Who do you like..Translated

เราแต่งงานกันมาสี่ปีแล้วนะ...
...เวลาผ่านไปเร็วจัง

ปีที่ผ่านมา ชีวิตของเรา มีเรื่องราวผ่านเข้ามามากมายจริงๆ มีทั้งเรื่องที่ทำให้เราหัวเราะและเรื่องทำให้เราร้องไห้.......
บางเรื่องก็น่ายินดี บางเรื่องก็ทำให้ร่างกายและจิตใจแทบทนไม่ไหว...
แต่ไม่ว่าชีวิต จะอยู่ในช่วงที่สุขหรือทุกข์ขนาดไหน ผมก็มีคุณอยู่เคียงข้างให้หัวใจผมได้อบอุ่นอยู่เสมอ
ทุกๆครั้งที่ท้อ ขอแค่มีอ้อมกอดและรอยยิ้มจากคุณ เรี่ยวแรงผมมันก็ไม่รู้มาจากไหน
ผมโชคดีจัง 😊
บางครั้งผมก็สงสัยนะ ว่าชาติที่แล้วผมทำบุญด้วยอะไรหนอ ผมถึงได้รับความรักที่แสนวิเศษแบบนี้ จากผู้หญิงที่น่ารักอย่างคุณ... ผมรักคุณที่สุดในโลกเลยครับ ภรรยาสุดที่รักของผม 😘 @koiseiko
สุขสันต์วันครบรอบแต่งงานครับ
5/5/59 ป.ล.ปีนี้ ผมเลิกสูบบุหรี่เป็นของขวัญให้คุณนะ 😊
We have been married four years...
... how time flies

This past year, our lives have been through so many stories. There are both things that make us laugh and things make us cry.......
Some things are happy. Some things can't stand the body and mind...
But no matter how happy or suffering life is, I always have you by my side. Keep my heart warm.
Every time I feel discouraged, I just have a hug and a smile from you. My strength doesn't know where to come from.
I'm so lucky 😊
Sometimes I wonder what I made merit in the last life. I received such wonderful love from a lovely woman like you... I love you the most in the world. My beloved wife 😘 @koiseiko
Happy wedding anniversary krub
5/5/59 p. L L L L L L L L I quit smoking this year as a gift for you 😊Translated

高爾宣 OSN Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPcpx1vKHHPpC552N_GuDodt
高爾宣 OSN IG 👉 https://www.instagram.com/osn.osn/
SKRpresents IG 👉 https://www.instagram.com/skrpresents/
Listen 🎧 http://www.soundscape.net/a/2785
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2019 的最新單曲《Why You Gonna Lie》，高爾宣擅長運用旋律與文字，將感情帶到另一種層次，專情的他，在歌詞裡表達了他對愛情的理解，每一句歌詞看似簡單卻有多重的意義，不論是分手或背叛，深刻表達每個人在感情中會產生的掙扎與困惑。

國際製作人陶山老師也替高爾宣這首《Why You Gonna Lie》配上最合適的編曲，編曲裡夾雜了很多人聲，因為只有人會說謊，將歌詞裡why you gonna lie的感覺傳遞的更加細膩真實。

《Why You Gonna Lie》MV由高爾宣的哥哥-高爾賢（Alex）親自執導。
_____________________________________________

Why You Gonna Lie
詞 : 高爾宣OSN
曲 : 高爾宣OSN, 陶山 Skot Suyama
編/製/混: 陶山 Skot Suyama
導演：高爾賢 Alex Kao

愛情是那種很經典的故事
能說很多遍
也隨著時間慢慢老去你會懂很多遍
有時候想成為妳
用妳雙眼來這個世界
就能把妳鎖在視線
因為妳是我的世界
有時

我想用妳的口
來喃喃自語
聆聽妳的溫柔來整理我的思緒
我以為我們不會變調
年輕的約定
怎麼妳先變老

我怎麼瞬間離開paradise
除了雨沒別的會從天上掉下來
空虛佔了妳的位她跟我聊得來
she wanna be my Caroline
but i just tell her wait in line

是我的毛病 是我放不下你
太害怕失去才把錯誤握得更緊
下一個無能為力
會更無能為力
像個惡性循環
我們終究無能回應

So if you gonna leave me like that then
why you gonna say that and
Here we go again I know
但我都沒說
因為我相信
But why you gonna lie like that
Why you gonna break my heart
Coz I believed it
妳說的我全都信

OK 我懂了
先不論我的痛苦
也撇開那些付出
這你我有目共睹
Been going through the same situation but you gonna make it different huh?
用不同的方式講同件事情 huh?

Don’t talk about love, when you know it aint real
別說妳懂我
coz you don’t know how i feel
但放心 我這輩子不會怪妳
在我心裡的妳
還是這星球球上的唯一

總是跟自己形成對立
搞不清楚愛你還是恨你
可能這是雙子座的毛病
總是抉擇不定
但我絕口不提

But you know me
I’m just doing me
或許到了明天應該放了妳
我閉上眼睛無法停止wondering
給我什麼方法好讓我去忘了你

So if you gonna leave me like that then
why you gonna say that and
Here we go again I know
但我都沒說
因為我相信
But why you gonna lie like that
Why you gonna break my heart
Coz I believed it
妳說的我全都信

So if you gonna leave me like that then
why you gonna say that and
Here we go again I know
但我都沒說
因為我相信
But why you gonna lie like that
Why you gonna break my heart
Coz I believed it
我愛得像神經病
_____________________________________________
演員：常心屏
阿傑 Jay 燈光師
陳信瑝 燈光助理
Hair/Make Up/Styling : Renée Chen 陳嘉唯

Fujii Kaze - "YASASHISA"


▶︎ Kaze talks about “YASASHISA”
https://youtu.be/0aNPiwTdISg

▶︎ "YASASHISA" Behind The Scenes
https://youtu.be/HE_C0Qx9hhc


Director：Kento Yamada
Director of Photography：Tomoyuki Kawakami
Camera Chief：Issei Muraoka (NEWTOWN)
Camera Assistant：Yutaka Adachi / Hideo Shuto / Kohei Shimazu
Steadicam：Yasutomo Kevin Yoshida
Steadicam Assistant：Daichi Hayashi
Lighting Director：Koshiro Ueno
Lighting Chief：Masaki Tsuchiya
Art Designer：Chihiro Matsumoto (R.mond)
Hair & Make-up：Tomomi Taniguchi
Stylist：Ikumi Koyama
Production Manager Yukari Itabashi (SEP)
Producer：Hazuki Hasegawa (SEP)

Cast：Midori Aoi (CENTRAL)



☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN

1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou


【First Edition】 ¥4,000(+tax) UMCK-7064/5
＜Bonus＞
・Special booklet
・HELP EVER HURT COVER ＜11 songs＞
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time

【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)

iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5

Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze



Kindness
Written by Fujii Kaze
Prod by Yaffle

Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui
Recorded at Bunkamura Studio / studio MSR
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW

1st Violin Rina Odera
2nd Violin Sayuri Yano
Viola Takahiro Enokido
Cello Yuki Mizuno
Acoustic Piano Fujii Kaze


What were you looking at now, I dreamt about you
I got killed by kindness, in the shade of his tree
What were you looking at now, I saw the shadow of you
I was shivering with kindness, in that arms

I am cold when I touch the warmth
I am small when I touch the kindness

Your heart is too big for this big world
There's nothing I can do but swim in it

Tiny, Empty, I have nothing at all
To be treated with kindness always makes me feel ashamed

Before I knew it, I lose it
That's why your gaze is deeply engraved in my heart

What were you looking at now, I was looking at your eyes
I got killed by kindness, in the shade of his tree
What were you looking at now, I saw the shadow of you
I was shivering with kindness, in that arms

Go back and find the affection we left behind
Bring back the emotion filled with warm feelings now
Frozen heart melting into love
Flowering season is coming back


What were you looking at now, I was looking at your eyes
I got killed by kindness, in the shade of his tree
That was good enough, Stronger than anything
Kindness was the best, was the only thing we needed...

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx