My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
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同時也有27部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fi...
「low fat low carb recipes」的推薦目錄:
- 關於low fat low carb recipes 在 Joanna Soh Facebook
- 關於low fat low carb recipes 在 Facebook
- 關於low fat low carb recipes 在 Joanna Soh Official Youtube
- 關於low fat low carb recipes 在 Joanna Soh Official Youtube
- 關於low fat low carb recipes 在 Chloe Ting Youtube
- 關於low fat low carb recipes 在 Weight Watchers/Healthy, Low Fat, No Calorie, Low Carbs ... 的評價
- 關於low fat low carb recipes 在 No Carb, Low Fat & High Protein Weight Loss Dinner Recipe ... 的評價
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low fat low carb recipes 在 Joanna Soh Official Youtube 的評價
11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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Watch More Joanna Soh:
Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s
Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
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low fat low carb recipes 在 Joanna Soh Official Youtube 的評價
♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).
Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fibre & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.
Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
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low fat low carb recipes 在 Chloe Ting Youtube 的評價
I reckon it's time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I'm still doing it but I might consider doing 5 days of fasting and 2 days of non fasting days now.
What I used in my recipe: Acai powder:
15% off your first Tropeaka order at https://tropeaka.com
Use code: CHLOE15 (worldwide shipping available)
Other updates:
I didn't lose my period. I actually had my period in time and for the first time in a year, I didn't have unbearable period pain. I don't know if that's correlated to int fasting or not. I will have let you guys know more about that after a couple of months.
Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but i sticked through with it. Definitely don't recommend anyone to go into keto without doing some research and be prepared for it.
Also forgot to add in the macadamia nuts section to my what i eat section. I consume about 50g of nuts everyday to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia on the other hand has loads of fat content which is great for keto diet.
Check out my first intermittent fasting video here:
https://youtu.be/MPKDjNvKnN8
Also try this full body workout if you want to lose fat and maintain muscle!
https://youtu.be/MPKDjNvKnN8
This standing abs workout burns heaps of calories as well:
https://youtu.be/M6b37hswcks
I hope you enjoy today's video. Recipes are all already in the video itself. Really simple and quick recipes. Have a great day everyone!
Music by:
https://soundcloud.com/aka-dj-quads
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low fat low carb recipes 在 No Carb, Low Fat & High Protein Weight Loss Dinner Recipe ... 的八卦
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Have a cup of cinnamon/ turmeric/ plain milk half an hour after dinner (sabzi).✓Thyroid patients will have to take French beans/ Ivy gourd/ ... ... <看更多>
low fat low carb recipes 在 Weight Watchers/Healthy, Low Fat, No Calorie, Low Carbs ... 的八卦
Please pin weight watcher recipes, low calorie, low fat, low carb, anything healthy and light!! To join this board, email me… ... <看更多>