low calorie desserts的八卦，Yahoo名人娛樂都在討論

Always looking for a healthy lifestyle? Here’s the awesome choices available in town!

“𝐒𝐤𝐢𝐧𝐧𝐲 𝐃𝐢𝐩𝐬” focused on plant-based and handcrafted meals and desserts currently based in KK. All their recipes are perfect for those who are looking for low calorie food options for a healthier diet. Eating clean is now made easy & convenient without exceeding your calorie intake and keep your body well nourished with all the nutrients it needs.

𝙈𝙚𝙖𝙡 𝙙𝙞𝙥𝙨:
1. 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐃𝐢𝐩 - made with fresh pumpkins and authentic blend of herbs & spices.
2. 𝐁𝐚𝐛𝐚 𝐆𝐚𝐧𝐨𝐮𝐬𝐡 - Mediterranean silky, smoked & seasoned egg plant dip.

𝘿𝙚𝙨𝙨𝙚𝙧𝙩 𝙙𝙞𝙥𝙨:
1. 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐇𝐚𝐥𝐚𝐲𝐚 - A vibrant sweet potato spread, jam or dessert on its own.
2. 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐁𝐥𝐚𝐜𝐤𝐟𝐨𝐫𝐞𝐬𝐭 𝐌𝐨𝐮𝐬𝐬𝐞 - A superfood dessert dip made from avocados and dark chocolate topped with mixed berries.

𝐖𝐚𝐧𝐧𝐚 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐭𝐫𝐲 𝐨𝐮𝐭? 𝐇𝐞𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨...
1) order via Instagram dm https://instagram.com/skinnydipsmy
Or
WhatsApp https://wa.me/60127780047
2) taking orders from Mondays-Fridays, deliveries on Saturdays & Sundays
3) Pick up and delivery via grab (grab charges apply)
4) payment via online bank transfer to confirm order
____________________________________
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#eatnhopsabah #skinnydipsmy #kotakinabalu

Can’t buy me love, but you can buy me ice cream 🍦 😋 // had my guilt-free froyo ice cream treat at the @yolesingapore ‘s flagship store @ VivoCity #01-98! They have the newest and latest - No Sugar Added formula, serving us a new
dimension of healthier low-calorie desserts full of flavour!

Get $1 OFF all items (except small cup) when you flash [NOVITAxYOLE] upon payment when you visit the new Yolé flagship store from now till 31 December 2020.

#ByeSugarHelloTaste #BeYole #YoleVivoCity

誠摯的跟好朋友推薦好店~日本沒有這種代糖低卡獨特的甜點店~但口感不輸日本甜點名店~這個就厲害了
「日子正甜」不只是一家甜點店，而是一家低卡甜點實驗室。我們的目標是研發出令人愉悅且獨特的甜點、飲料與冰淇淋，但是將它們的熱量降低到一般產品的50%以下。用零卡路里、零升糖指數且價格是糖10倍的「赤藻糖醇」代替糖，盡可能地少油，儘量用蛋白代替蛋黃，以大量降低熱量與脂肪含量。但是仍有一般點心的美味口感，與非比尋常的獨特韻味。我們菜單的每樣商品，都有標示出熱量(C)、脂肪(F)、蛋白質(P)與糖(S)，方便大家計算所攝取的熱量與營養，讓大家開心地吃著甜點時，盡情撇開一切的發胖與健康顧慮，沒有任何的罪惡感！

地點：台中市西區五權四街21號

【楔子】

退休多年以來，一直擁有許多創業夢想，也寫了不少份營業計劃書。要嘛是投資金額太大；要嘛是閒雲野鶴的日子過慣了，擔心會太忙；要嘛是覺得創業的標的，好像對社會沒什麼實質貢獻。挑東挑西搞到2019年，不知道為何想不開，突然把頭洗下去，投入了工作時間長、競爭激烈、已經殺成一片血海的甜點市場…

當年離開金融業職場最主要的原因是健康因素：身體從「歸組害了了」的水準，休養生息了這麼多年，終於恢復到「陽光歐吉桑」的體格。血糖跟肝指數都接近正常值，體重減了20公斤，體脂率也從原來的35%降到15%以下。

減重當然是體檢報告從紅字變回黑字的主要緣由。在減重的過程中除了養成固定的運動習慣之外，我並沒有放棄原來追求美食的習慣，只是開始對吃的東西開始變得比較挑剔：以前只要是好吃的東西，我來者不拒。現在除了好吃以外，還會注重裡面有沒有劣質的食材或添加物，以及熱量與營養標示。

對我這個嘴巴很刁的人，這其實是一個很痛苦的歷程。有很多的美食，要嘛有落落長看不懂的食品添加物，要嘛脂肪跟碳水化合物的熱量超標，尤其是我最愛的甜點，美味與健康剛好在兩個極端。學習西點的歷程中，了解到95%以上坊間的烘焙產品為了好吃、製作方便、延長保存與降低成本，都添加了讓產品更加香脆的氫化植物油（反式脂肪），讓西點麵包保持柔軟的麵粉改良劑，在台灣高濕環境不會發霉的防腐劑…等等，族繁不及備載。何況不多加一點高熱量的鮮奶油、焦糖等，東西怎麼會好吃?

「日子正甜」就是在這樣的因緣下誕生了。它不只是一家甜點店，而是一家低卡甜點實驗室。我們的目標是研發出令人愉悅且獨特的甜點，但是將它的熱量降低到一般甜點的50%以下。這是一個艱難的挑戰，絕大部分美味的甜點，都是高熱量元素的交集，甜點中一旦缺乏了高卡路里的糖、油、蛋黃等柔性材料，就難以維持滑順，柔軟，入口即化與濕潤的口感。這樣的製作方向，違反了所有烘焙的原理，所以儘管符合目前健康塑身的趨勢，國內外卻沒什麼人往這個方向去嘗試。

投資銀行交易部門出身，加上烘焙也是非科班出身，讓我有這個「憨膽」來創業並倡導「低卡甜點」的理念，期待藉由這個差異性優勢從甜點市場中殺出血海，也期許我從侍酒師、咖啡師與米其林200顆星星訓練出來的味覺，能夠為這樣的健康甜點加分。

Snack Bar with No Guilt
“Jour Doux” is not only a snack bar, but also a low-calorie dessert lab. Our objective is to research and develop pleasing and unique desserts, drinks and ice-creams with calories 50% lower than general peer products. We use erythritol, which is zero calories, zero GI and 10 times more expensive than sugar, to replace sugar; we reduce fat contents as much as possible; we substitute egg yolk with egg white. All we want to achieve is to reduce calories and fat contents of our desserts however without sacrificing their delicious taste and exclusive mouthfeel. We specify Calories (C), Fat (F), Protein (P) and Sugar (S) contents for every product on our menu for your convenience to calculate consumed nutrition so that while enjoy having desserts you can get rid of fattening and health concerns with no guilt!

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.

Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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HER Network:
https://www.hernetwork.tv
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__________

9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine

__________
More useful videos to guide you through your fitness journey:

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8


Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.


__________

Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp


More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ

11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

♡ Instagram : https://www.instagram.com/chelsea.chiang/
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

50 Calories CHOCOLATE CAKE RECIPE - Easy low calorie chocolate cake
【免烤箱超簡單減脂甜點】低卡高蛋白巧克力蛋糕食譜 | 無麵粉無糖高纖
一片只有56卡，豐富蛋白質～減脂期也能安心吃的甜點！

【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）

最近因為疫情的關係
分享食譜給近期想要在家吃健康、自煮防疫
減少外食的你，有更多的健康餐idea💡
這幾天我一直很渴望巧克力蛋糕🤤
所以研發了這個吃完0罪惡感
一塊只要56卡
一整個吃完也只有340kcal
還能補充47克蛋白質❗️
用智能萬用鍋の烘焙模式蒸烤出這個
高纖無麵粉、富含蛋白質的完美的巧克力蛋糕
結果實在太令我驚豔了，超成功又美味～
重點是超飽ＸＤ
只需要5⃣️種材料0⃣️失敗率
廚房新手也能成功做出來！
如果有問題請留言在下面～也別忘了幫雀兒
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

👩‍🍳材料：
2顆蛋
50g巧克力蛋白粉（可以使用你喜愛的品牌）
100ml 夏威夷豆奶
5g泡打粉
20g纖維粉

作法：
1⃣️把蛋、蛋白粉、纖維粉、泡打粉依序加入容器內並用打蛋器攪拌均勻。
2⃣️加入夏威夷豆奶，攪打成滑順狀
3⃣️倒入玻璃容器中
4⃣️放入萬用鍋中，按烘焙模式
5⃣️鍋子逼逼聲響了之後就可以開鍋倒入盤子中
6⃣️可以單吃也可以加入喜愛的配料一起享用！


備註：沒有萬用鍋的可以用電鍋蒸20分鐘

🏷️營養與熱量：
🌟一整個蛋糕：340kcal/8C/13F/47P
🌟一片蛋糕（分成六等分）：56kcal/1C/2F/8P

這次的蛋糕非常紮實，口感如果想要綿密濕潤一些
可以加入一些草飼奶油
口感會更棒！
這次也使用了澳洲的MILKLAB嚴選夏威夷豆奶！
他們家的植物奶比市面上的還要濃郁富有奶香
夏威夷豆奶的熱量也相對全脂牛奶還要低
這個低碳、無糖、高纖、低卡、高蛋白質的蛋糕
一次吃不完的話，也可以冷藏，3天內食用完畢即可。

【食材哪裡買？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟杏仁奶：https://bit.ly/2UMJtWc （折扣碼Chelsea888）
🦘澳洲MILKLAB夏威夷豆奶：https://gbf.tw/rnsbz
🌟泡打粉 baking powder：https://iherb.co/kaKTb8V （ 優惠碼: HEL4676)
🌟纖維粉 fiber powder：https://iherb.co/ZWXBLgv （ 優惠碼: HEL4676)
🌟Chocolate protein powder 巧克力蛋白粉：https://iherb.co/yJEM2C9 （ 優惠碼: HEL4676)


🍰Low carb high protein chocolate cake recipe!


✅ Macros per cake :
340 Cals, 8g Carbs, 13g Fat, 42g Protein


✳️ Ingredients (Makes about 16 Servings):
50g chocolate protein powder
20g fiber powder
5g baking powder
100ml macadamia milk
2eggs


❇️ Directions:
1. Mix all the ingredients + 100ml of macadamia milk
2. Pour the mixture in a glass bowl
3. Put in the steamer for about 20minutes


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)


I have been CRAVING chocolate cakes…
So this week I decided to make some low carb high protein chocolate cake!!!!
It tastes amazing ! You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea


#自煮防疫 #proteincake#easyrecipes #healthyrecipes #highproteinrecipes #lowcarb #flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點