look students book的八卦，YOUTUBE和Yahoo名人娛樂都在討論

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สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
---
ผมพบความลับของนักวิ่งบางประการ

การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
---
I found some runner secrets

Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.

When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"

Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own

...

What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union

Kipshoke talks about the key elements of success.

One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith

The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.

The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.

...

Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.

Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.

Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.

Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.

...

I thought about his words that said " Practice hard, live a simple life and you will be free

To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress

It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.

Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.

The world is so simple.

=========================================

All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon

Saw his running form and his words come up again

" Only the discipline will be freeTranslated

【7出國際】#蕭叔叔英文閱讀週 Uncle Siu's English Reading Week with Book Depository

下個星期三開始，蕭叔會同英國網上書店Book Depository合作搞「蕭叔叔英文閱讀週」，由19到25號（書展嗰幾日）每日拍片講一本蕭叔最愛的英文書，題材不限，由小學雞故事書到英國哲學大賢的巨著，無所不談。

另外，Reading Week期間書店那邊特別為肥叔設立專頁，自己去看看吧：

https://www.bookdepository.com/unclesiu

Stay tuned, fellow bookworms, for a very bookish week ahead.

肥叔

#有收錢的合作系列

PRESS RELEASE (ENGLISH)

Book Depository Partners with Uncle Siu to Launch its First English Reading Week in Hong Kong

Bookdepository.com and Uncle Siu present a week-long video series introducing the beloved teacher’s most-loved books, just in time for the Hong Kong Book Fair

Hong Kong loves to read, but it can be tough to find a wide variety of English books in the city – especially for readers who want to explore material above and beyond the latest bestsellers. In order to support voracious Hong Kong readers in learning English, revisiting the classics or just curling up with a book they love, Book Depository, an international online book retailer offering over 16 million English books with free delivery, is partnering with local Hong Kong influencer Uncle Siu to launch the Uncle Siu English Reading Week from 19 to 25 July, coinciding with the Hong Kong Book Fair.

During the Uncle Siu English Reading Week, local influencer Uncle Siu will post one video per day introducing his favourite English books. Uncle Siu is not only an avid reader but also a much-loved linguistics expert who has won over English and Cantonese audiences online with his funny, educational content about learning languages.

In partnership with Book Depository, Uncle Siu is ready to kick off the Uncle Siu English Reading Week and get people in Hong Kong excited about reading, “I love reading and I use a lot of books in teaching. I’ve been using Book Depository for more than 10 years. It’s the best online bookstore in the world, bar none. You can find any books you can think of that are virtually impossible to find in brick-and-mortar stores.”

Uncle Siu’s favourite books will each fall into one of the following categories:
1. English learning books that can help students take their language learning to the next level.
2. Storybooks that have been cherished by children and their parents for generations.
3. Writing guides to boost students’ ability to construct arguments and organise an essay.
4. The classics, which have an important place on any literature lover’s bookshelf.
5. Lesser-known classics from authors that are less notorious, but no less exciting to read.
6. Culturally English books that offer insights into the English language and the way of life in Britain.
7. General interest books that Uncle Siu simply loves to read for fun.

Which books will Uncle Siu choose as his favourites? To find out, visit the Book Depository website (bookdepository.com) from 19 to 25 July. A new video from Uncle Siu will be posted each day to celebrate Uncle Siu English Reading Week and reveal his favourite English books. What’s more, customers who view the videos will get an exclusive coupon code for an extra 10% off Book Depository’s already low prices across millions of books during the Book Fair period from 19 to 25 July.

At the Hong Kong Book Fair, look out for Book Depository representatives standing outside the event on 19 and 20 July. They will be handing out Book Depository’s bookmarks and specially designed folders for a further 5% off on the Book Depository website.

Customers simply need to visit bookdepository.com and apply their coupon code at check out to take advantage of the discounts. And with free delivery on all orders, it is a no brainer!

-ENDS-

About Book Depository
Book Depository (bookdepository.com) is an international book retailer offering over 16 million books with free delivery on all orders. It is based in the UK with millions of customers in over 120 countries.

FOR INQUIRIES PLEASE CONTACT:

HONG KONG - GOLIN

Ms. Carol Yeung
+852 2501 7911 / cyeung@golin.com

Ms. Kumiko Lau
+852 2501 7936 / klau@golin.com

Ms. Helen Yeung
+852 2501 7929 / hyeung@golin.com

新聞稿（中文）

Book Depository聯同英語教學達人蕭叔叔首度舉辦「英文閱讀週」

蕭叔叔將於香港書展期間　一連七天於Bookdepository.com專頁以短片介紹多本心水讀物

香港的書迷不單喜愛閱讀中文書籍，他們亦同樣鍾情英文書籍，然而市面上的英文書籍往往只局限於暢銷書種，令愛好閱讀的人士未能全面投入廣闊的閱讀世界。適逢一年一度的香港書展即將於本月盛大舉行，提供超過160萬種英文書籍的全球免運費國際網上書店Book Depository，首度聯同香港網上英語教學達人蕭叔叔，於7月19日至25日期間舉辦「Book Depository x 蕭叔叔英文閱讀週」，一連七日以網上短片形式介紹多本英語學習工具書、重溫英語世界多部經典著作，以及推介各式有趣消閒讀物，讓喜愛閱讀的人士探索不同類型的英文書籍。

熱愛閱讀的蕭叔叔於數年前設立專頁，以生動有趣的方法講解學習英語的方法而大受歡迎，至今已累積超過28萬名來自香港及海外的粉絲。於「蕭叔叔英文閱讀週」期間，蕭叔叔將於每日於Bookdepository.com上載一段介紹英語書籍的短片，與大眾分享英文閱讀的樂趣。

蕭叔叔已為今次由Book Depository舉辦的「蕭叔叔英文閱讀週」預備多本英文讀物，期望為大眾開啟英語世界的閱讀大門。蕭叔叔愛閱讀，教學也常用到不同書籍。他表示：「幫襯Book Depository已經十年了，這是世上最好的網上書店，尤其要買實體書店找不到的書，特別好用。」

蕭叔叔將於閱讀週期間每日按不同書籍種類介紹多本心水讀物：
1. 英語學習工具書：讓學生透過實用的英語學習工具書，提升英語水平。
2. 故事書：介紹多部無論是小朋友還是家長也樂在其中的故事書。
3. 寫作技巧：讓學童透過書籍掌握寫作技巧，加強文章結構及組織能力。
4. 經典著作：介紹文學愛好者不容錯過的經典之作。
5. 鮮為人知的經典：介紹多本精彩絕倫但不為人知的經典
6. 英語文化書籍：全面認識英語世界及英國生活文化的有趣讀物
7. 消閒讀物：由蕭叔叔精選多本輕鬆消閒讀物

熱愛閱讀的人士只需於7月19日至25日期間，登入Book Depository網站（bookdepository.com），於「蕭叔叔英文閱讀週」專頁中即可觀看短片，詳細了解蕭叔叔推介的英文書籍。每名觀看短片的人士更可獲享Book Depository九折購物優惠代碼，於Book Depository盡情探索超過百萬款英文書籍，同時專享折扣優惠。

於香港書展舉行期間，Book Depository更會於7月19及20日派出推廣人員，於書展會場外派發精美書籤及設計獨特的文件夾，獲享低至八五折的購物優惠。

http://xn--bookdepository-ku7w380a097az84hje3fc4f.com/，登記索取優惠代碼，即可獲享購物折扣，盡情享受全球免運的購物樂趣。

—完—

有關Book Depository
Book Depository（bookdepository.com）為國際書籍零售商，於網上提供超過160萬種書籍，顧客選購書籍之餘更可專享全球免運服務。Book Depository總部設於英國，顧客來自全球逾120個國家超過100萬人。

傳媒查詢，請聯絡：

香港 ─ 高誠公關

Ms. Carol Yeung
+852 2501 7911 / cyeung@golin.com

Ms. Kumiko Lau
+852 2501 7936 / klau@golin.com

Ms. Helen Yeung
+852 2501 7929 / hyeung@golin.com

Discover How To Get People To Like You Even If You’re Not Funny Or Interesting. If You Want To Know How Dan Unlocked A Lifetime Of True Financial Success And Confidence As A Shy Immigrant, Click Here: http://funnyorinteresting.danlok.link

Is it possible to get people to like you even if you’re not funny or interesting? Watch this video to find out, as Dan interviews Karyn Buxman and discusses how you can use the hidden power of humor to connect with and influence other people fast and effectively. If you like this type of videos, hit the like button and comment below.

Karyn Buxman is an international speaker, successful author of 8 books, and a neurohumorist. She is a pioneer in the field of applied humor, and more than 500 organizations - including NASA and the Million Dollar Round Table - have hired Karyn to educate, inspire, and entertain their audiences. Karyn is one of 227 people in the world to be inducted into the National Speakers Association’s Hall Of Fame For Speakers.

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Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #KarynBuxman #HowTo

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How To Get People To Like You Even If You're Not Funny Or Interesting
https://youtu.be/wnJYna6g0ik
https://youtu.be/wnJYna6g0ik

If You’re Thinking Of Quitting Your Job, These 7 Warning Signs Will Tell You If You Should Get A New Job. If You Have One Or More Of These Warning Signs, Click Here To Check Out Dan’s FREE 4-Part Training Series: http://7warningsignsnewjob.danlok.link

Statistics show that 85% of people don’t like what they do. They wake up to an alarm clock they hate only to get stuck in traffic and get yelled at by their coworkers. If that’s you and you wonder when you should quit your job, watch this video now. In this video, Dan gives you 7 warning signs you should get a new job.

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https://www.youtube.com/danlok?sub_confirmation=1

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #WaarningSigns #NewJob

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about 7 Warning Signs You Should Get A New Job
https://youtu.be/E113bjf9Upg
https://youtu.be/E113bjf9Upg

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The reason why most people never become successful and wealthy, is because they look at the wrong things. In this video, Dan breaks down exactly what you need to stop thinking like if you want to be rich using a simple ‘tree analogy’. Watch this video now to discover how you can get unstuck and move towards success and wealth.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #WantToBeRich #Rich

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Stop Thinking Like This If You Want To Be Rich
https://youtu.be/tA19-3uXN3s
https://youtu.be/tA19-3uXN3s