美國是 2% 符合鉀攝取需要，亞洲也應該很貼近？
Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate the amount in one serving to be so small you would need to take 50 pills a day to meet the requirement. Here are my recommendations for using potassium citrate powder in a way that protects you from the risks and allows you to get the benefits of much larger amounts than found in the typical pills.
The potassium citrate powder discussed in the video can be found at https://chrismasterjohnphd.com/potassium. If you use my affiliate link, I will earn a small commission at no extra cost to you.
Please make sure to watch the video for proper use of the supplement and clear the decision with your doctor in case you have any conditions or are on any medications that impair your ability to handle potassium supplements.
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