less is more書的八卦，YOUTUBE、PTT和Yahoo名人娛樂都在討論

有小孩，又要待在家防疫時怎麼辦？！

除了平常小孩會玩的東西，像是樂高積木、畫畫、拼圖、看書等，這裡也有一些我們為了保持’’家庭和諧’’會跟Egan玩的事情，提供給你們參考囉！
Including a lot of the “normal” kid things we do like play with legos, draw, puzzles, read books, etc… here are a couple things we’ve been doing to keep busy and sane at home.

-煮飯：
小孩很喜歡假裝煮飯，也很喜歡在廚房玩，所以就真的讓他們 (在你的注意力底下) 跟你們一起下廚玩。我會讓Egan幫忙洗菜、洗水果，然後在旁邊陪我切菜、炒菜，我們也會讓他醃食材，因為鹽巴多一點點少一點點其實沒有太大的關係，所以我會真的讓Egan拿他要的調味料放進去一個大碗裡面，然後他會用手指或是湯匙來攪拌均勻，最後我們會把肉或是海鮮放進去碗裡面讓他去按摩，把他的’’特製醬料’’全部都按摩進去食材裡面。
Cooking 101.
Kids love to play in the kitchen, so I will let Egan wash all of our veggies and fruits while I do the more adult stuff like chopping and frying. We also let him marinate our meats and seafood. Since it is OK if there is a little less or more salt/pepper/spices/oil, we let him actually shake the contents into a big bowl and then mix it up with his fingers or a spoon. And then we put the meat into his mixture (you may need to help a bit) and he can massage the seasoning into our meats.

記得要提醒小孩，醃完肉的手不能碰其他的東西，也不能偷吃喔。(因為雙手已經摸過生的肉)
Note: Make sure to constantly remind them that they can’t touch anything while they’re dealing with raw meats. And definitely no taste testing yet!

煮好放上桌的時候， 也可以大聲的宣布這道菜是小孩一起幫忙做的。他們會很驕傲也會很有成就感。
Bonus: When the food is actually cooked, tell everybody that your toddler is the sous-chef and helped with the cooking. It teaches them about their contributions and small achievements.

-喝咖啡，很多很多咖啡：
喔！不好意思，這個不是要跟小孩做的，這個是維持大人理智用的，避免我們瘋掉。
Drink coffee. Lots and lots of coffee.
Oh sorry - that’s not something to do with the kids. That’s just for the parents to keep our sanity.

想念施並璟

施大哥過世後這幾天，我不斷在找他的手稿。高雄的愛河、燈會、光廊、世運大道....等都好，我明明記得有保留一些，卻怎麼找都找不到？

這些手稿不是畫作的底稿，都是在咖啡館、海產攤、施工現場、各種會議中，隨手撈起紙筆，速描而成。

有時候，施大哥西裝口袋中會有一枝水溶性簽字筆，畫完粗細線條，他會用拇指食指直接沾口水，蔭開黑墨，讓明暗立體浮現，若畫在他開的TOGO 咖啡館的餐墊紙上，真是絕配。

但我們的討論，多半是「就是要海尼根！」一起，天南地北臨時起意，所以最常用的是最便宜的原子筆，路邊攤、海產擔或者咖啡桌的餐巾紙、衛生紙信手捻來，都是他畫圖解說的工具，勝過長篇大論。

你問我：既然找不到，幹嘛花那麽多時間講這些手稿？

我說，因為在謝長廷市長的時代，施大哥作為景觀總顧問、「城市美學」的關鍵推手，很多的思維、構想、甚至「設計」，都轉化為政策，「真真實實地改變了高雄這個城市！」

高雄城市的蛻變，一定要記施並璟一筆。而他最習慣的「提案」方式，就是他不斷產出的手稿。

我記得他初試啼聲的是：1999年愛河改造第一期的設計稿，那時舊國民黨時代留下來的，在美麗的愛河旁竟設計小橋流水、涼亭假山，疊床架屋，惡紫奪朱，我們看了都傻眼。

施大哥和我們討論後在設計圖上用「全刪法」，除了保留大樹、簡化植栽、鐵鏈欄竿，其餘只種草皮（只用橡皮擦，算不算有手稿？）。

結果，「只種草皮」就是施大哥把愛河救回來的設計，他說，在那麽美的愛河旁邊，哪需要多餘的設計？「less is more! 」「不設計就是最好的設計」愛河才保有今日美景。

又譬如，我印象最深刻的，是2001年高雄燈會「鰲躍龍翔」主燈的基座，楊奉琛設計的主燈已被我們改為不銹鋼，因為時間超趕，基座就是由施大哥在餐墊紙上免費設計給工務局。（我很希望還能找到這張）這個主燈，以驚人的速度完成，卻是台灣辦了30餘年國家燈會，唯一現地保存者。

若再舉到公共藝術，審議推動的不勝枚舉，就不多說了；直是他創作的，則是早期的日晷「海洋光廊」，巧妙將1999年高雄等待數十年的市港圍牆第一次打破、新光輪渡站觀景平台，加上當時的舊臨港線嘟嘟火車站（預告未來輕軌）三合一結合的藝術站體。

我至今仍記得在他一邊畫，一邊以日晷的角度直指大海説「這才是海洋首都！」（附圖）

還有，中山路、博愛路為舉辦2009世界運動會迎賓大道路幅修改，他大膽的堅持，大筆一畫，移除分隔島上無用雜亂的大王椰子或植栽，將兩側人行道拉寬到巴黎香榭大道的12米，整合高闊的太陽能路燈與標示，實現人本、節能、國際大道的世界城市格局。

（族繁不及備載....）

其實施大哥「出手」的手稿很多，上述舉例，只是浮光略影的一時回想，很可惜，施大哥生前低調，不知道有沒有完整的紀錄？若能整理出來，無疑就是一部高雄城市蛻變的歷史！我很慚愧，我跟他密切共事，幾次搬家後，竟連一張都還沒找到。

不過，我找到一本2002年為小眾印行的小冊子「城市的放樣」（附圖）這是為設計謝長廷競選總部的說明，施大哥不但是空間規劃的召集人，更將「市民美學」、「生活美學」的意涵納入選舉，來總部可以洗頭、閱讀、玩沙、手做工藝，這在當時也是改變選舉文化的創舉。

施大哥為文闡述了他的城市美學，「城市的空間文化形式是建構市民優質生活的基石，以人為主體，市民共同參與，一起建立海洋首都的空間美學」（摘要）

小冊中也有篇我的文章，我說施大哥是「城市藝術家」，並列舉我們進入市府後改造的大小景點（看附圖所列），只要施大哥「一出手」就流露卓然脫俗的品味，那時候，高雄在城市美學的展現，幾乎讓人嘆為觀止（忍不住吹噓）。

講到這裡，陳菊市長時代也不斷進步，但2018年到底那個人是怎麼用「又老又醜」迷醉高雄市民的？百思不得其解。

小冊中還提到一段插曲。施大哥的至親大哥施並錫是執教於師大美術系的知名畫家。施並璟從小也展露極高藝術天份，繪畫自認不輸並錫，鋼琴、吉他均無師自通，而且兩兄弟身高均在180左右，俊帥挺拔，很受矚目，對我來說，兩位都是施大哥。

有次施並璟與我們小酌後開玩笑，說他們家不用出兩個畫家，「並錫的創作空間在畫布之內，我創作的空間則是整個城市！」。

沒想到話傳到施並錫耳中，並錫立刻整理長年關心台灣社會的文章，出版了一本書名「畫布之外」，隔空叫陣！後來更成為高雄縣文化局長，傳為南方佳話。

我很早就聽聞施並錫，但是認識施並璟卻是1996年總統選舉的事了。

那時我擔任彭明敏的新聞秘書，南征北討，選情不見熱烈，唯每到高雄即見到他們夫婦倆抱著幼子到演講會場。

有一次，施大哥拿著一本手寫影印的選舉決戰企劃書，主軸是「終結外來政權」，讓我印象深刻。那一年選舉文宣不容易，我忘了他的提議被採用多少，但我幫彭教授擬的稿，倒是經常偷渡「終結外來政權」這口號，後來陪著彭教授到他開的咖啡店小坐，乃結下不解之緣。

1997年我隻身為助選搬到高雄，我們一拍即合，台灣未來、城市願景與美學、選舉策略、文宣創意...天南地北，無所不談，臭味相投，選舉團隊日夜為伍，遂成知交好友。

事實上，施大哥是我所見過曾參與政治中人，創意浪漫，才華洋溢，但最無爭、內斂、樂於分享的人。

他從不居功，總是把榮耀光環歸於謝市長；他口才便給，卻總推說牙齒不好少說話；他樂於傾聽，路邊攤海產店可以討論各種議題，三五小時不推拖。

1998～2003年間，「咖啡+酒精」幾乎每晚都有不同的藝術家、建築師、文化人...加入我們的討論，由於謝市長的信任與授權，竟蔚為城市改造的風潮，很多外部的創意或見解，就是在隔日轉為市政的提案，像城市光廊、舊火車站保存...最源頭的想法，都是這樣得來的。

施大哥也不吝提攜後進，現任立委鄭運鵬、趙天麟.....（只提出名的人）等，都曾領受他作為前輩的照顧。

對我，他更是如師、如友、如兄、如故，我在高雄十年歲月，與他幾乎是「焦不離孟」，或者是台語說的「師公聖杯」，無役不相與共。

1998謝市長當選，我擔任新聞處長，他擔任有給職顧問，後來我轉副秘書長，他幾乎在我辦公室上班，我離職北上以後，他就成了「施副秘」，完全無縫接手，後來我在台北選舉，他也義無反顧，必然進駐。

坦白說，我也不知道是什麼樣的緣份，得遇這樣的良師益友。我想，可能的原因有兩個，一個是我們兩人同屬「浪漫行動派」，心靈契合；另一個原因，應是性格互補，相輔相成。

施大哥對台灣追求自由獨立國家，懷抱理想；對實踐台灣價值，推動政治改造，立場不移；尤其對文化、美學與空間改造，有超乎常人的浪漫熱情；而他對創意思考的著迷，永遠轉不停。

我很快就發現，我們不只在同溫層，更是幾乎是同頻率，長期與他創意激盪，相互支援。他會設計，我偏概念，我常扮演他執行的角色，比如說，當年他天馬行空描繪各種建築空間，我會打槍說「超出預算5倍了！」，他從善如流，必修改得出更好的作品。

而我也不乏超現實的夢想，他則成為我印証的靠山。那些年，我從施大哥身上，激發出我「概念型」的創意，如發國際標命名「美麗島車站」、「貨櫃藝術節」、「愛河文化流域」、「駁二藝術特區」，而我提出之前，第一個討論的對像永遠都是施大哥。

這些概念，應該說，沒有他的牽成與無限耐煩的討論來支持，那些都不可能生出來變為政策。二十年後，我挑戰台北，並提出很多不一樣的政策，都與這一段經歷有關。

今天送施大哥遠行，我知道，那段馳騁城市創意、美學與熱情的歲月不再，我也知道未來相濡以沫的知音，再也難尋，我更知道，再也看不到你肆意創作的手稿了....

但我相信，你的手稿仍不斷在我心中描繪，城市中到處都有你的手筆，高雄人也終將流傳這段故事，想念你的一切。

這是阿培曾經在我巴褲的書裡面寫的，這文章是阿培本身養狗的經驗，對每個養狗的人都有很大的幫助，希望大家有時間可以把它看完，我翻譯成英文讓大家看：
Apei wrote many things into my Baku book. Mainly how to raise dogs, his life experience with dogs and about dog breeds. Its very useful information so please take a look. I translated it into English for everyone to read.

想要養全世界最大的狗，所有的大狗養過一輪，最後情定獒犬。
I wanted to raise all the big dogs available around the world. I wanted to takes turns raising all the big dogs, but I fell for Mastiff.

我從小就有個心願，要養全世界最大的狗。十幾歲開始工作，慢慢把大狗養了一輪：紐波利頓獒犬、大丹、高加索——最後才把重心放在西藏獒犬上。
Ever since when I was very young, I had a dream to raise all the big dogs available throughout the world. I started working at a very young age. Over the years, I had owned a Neapolitan Mastiff, Great Dane, Caucasian Shepherd, and finally now I am totally focused on taking care of my Tibetan Mastiff.

其實每種狗都可愛，只是養著養著，慢慢摸索出自己最喜歡的樣子——
To be honest, no matter what the breed, each dog is cute & lovable in its own way. Having own so many dogs, I slowly figured out what I like the most.

比方紐波利頓，嘴巴皮垂皺加上毛短，吃完東西不馬上擦乾淨，很容易過敏有皮膚病，照養上很費功夫。
Neapolitan Mastiff, for example, has saggy faces and very short hair. If you don’t clean him up after a meal, the dog can very easily have allergic reactions or skin diseases. It’s quite a chore taking care of this breed of dogs.

大丹漂亮修長，但我更喜歡粗勇的體型。
Great Danes are beautiful and usually possesses a lengthy body, but I like ones with a thicker and wider body.

高加索犬算是最貼近我期待的，但是，高加索犬野性比較強，對其他小狗比較不友善。
Caucasian Shepherd is perhaps a breed that is closest to my ideal type. However, shepherds are more primitive, they are not that friendly to small dogs.

至於西藏獒犬，牠忠實、對小孩、女人和小型動物又溫和——尤其是冬天，西藏獒犬換上一身長披毛，站出來威風凜凜、霸氣十足。
As far as Tibetan Mastiff goes, they are loyal, and gentle around kids, women, and other small animals. Especially during winter, a Tibetan Mastiff would change into a long fur coat, appearing so confident and proud, as if everything else is beneath them.
養到西藏獒犬，我心中就有「中」的感覺——所以一路養到現在。
When I got to owning a Tibetan Mastiff, that’s when my heart and mind went: “This is the one!” And so… I have been raising one ever since.

之前養的每隻狗，我都是養到牠們老死——大型狗的平均壽命比中小型犬還要短的許多，大概10年到15年。
All the dogs I had previously, I have always had them until they passed away peacefully in my arms due to old age. The average lifespan of large-sized dogs are usually a lot shorter than small-sized dogs. 10 -15 years, I would say, is probably the max.

要駕馭大型狗，教法是重點。我常跟人說，「狗的主人要有霸氣，要比狗兇」。從小規矩就要訂下——如果主人希望能帶大狗去散步，一定要從小帶牠出門，讓牠習慣走在你腿旁邊，讓牠早早社會化。
To manage a large-sized dog, the key is on teaching. I often tell my friends: “As a dog owner you have to be dominant, you have to be more dominant than your dog.” Show ‘em who’s the boss in the house, so to speak lol. As a dog owner if you wish to take your large dog out for a walk, you have to start taking them for a walk when they are still very small, let them get used to walking alongside you, this is basically to socialize them.

你帶領狗去散步，不是牠帶你去散步——讓牠們見多視廣，狗就不會有初見陌生事物激動暴衝的時候。
Remember tho, you are taking them for a walk, not the other way around. You have to let them see more, let them become familiarize with what’s happening on the outside. This way, it will lessen the occurrence of your dog having violent reactions to unfamiliar or unknown objects.

基本上，除非是生病，要不然狗咬人，都是基於「恐懼」。牠怕主人被攻擊，所以擺出戰鬥姿態——當然，社會化不足或主人威嚴感比較差的狗，就比較容易出在驚慌狀態下而暴衝咬人。
Basically, unless your dog is sick, a dog only starts biting people out of “fear.” They fear that his owner will be attacked, that’s why he goes into “combat mode.” Of course, a dog that is less socialized or a dog with a less dominant owner will more likely become violent (including biting) when they feel threatened or panicking.

這部分是主人的問題，比較不是狗狗本身的問題。改善了狗主人的牽法與教育狗的方式，狗的暴衝、易怒問題就可以得到改善。
This is the owner’s fault, and not on the dog. Once you improve upon the way you walk the dog and educate the dog the right away, the dog’s violent behavior and violent tendencies will show an improvement.

獒犬還有一個別稱，「栓犬」。讓獒犬待在同個地方大概30分鐘，牠就會覺得那是牠地盤，開始會對經過的路人兇，這點要特別注意。
Mastiff also goes by another name, “guardian dogs.” If you let a Mastiff stay in one place for over 30 minutes, he’ll think that this place is his place, his territory, and will starting defending it by being aggressive to passerby, this is something to be aware of.

我最常被問到的，獒犬吃很多三餐費用很高吧？
The question that I was asked the most is… “Mastiffs eat a lot, don’t they? So you must’ve spend a lot of dog food, right?”

我自己對狗比較捨得，讓牠吃好——牛肉全雞羊肉，但是也不一定要跟我一樣餵法。讓牠們吃飽，有時間去跑跑步，偶爾洗一下澡，牠們就很開心了。
I am more catering to my dog, that’s for sure. I’ll let him eat the good stuff --- beef, full chicken, lamb… But you don’t have to do it like me, tho, just feed him regularly so your dog is not hungry. If you have the time, take him for a walk or a jog, or bathe him, he is going to be really really happy if you do so.

最後要提醒的是，大型犬因為身體重腳的負擔大，狗主人最好是把牠們養在不滑的地板上，跟，6個月以前的小狗，髖關節還沒發育完全，不要讓牠們大量跑跳。這兩點注意一下，加上每天帶花時間帶牠們去散步運動，這樣就能保持牠們四隻腳的健康，減少很多腿部問題。
Lastly, I want remind everyone, as far as large dogs go, because of their huge physique they have tons of pressure on their feet, so it’s best for a dog owner to raise a large-sized dog on a non-slippery floor. Also, for a dog that is not yet 6 months old, don’t let the dog do too much jumping and running because his hip joint isn’t fully developed yet. That’s two things you should keep in mind. So as long as you take the time to walk your dog and do a bit of exercise, you’ll be able to keep their legs healthy, which will reduce a lot of the dog’s leg problems.

不管大狗小狗，牠們都是我們的家人，養了，就好好照顧牠一輩子。最後還是那句話.如何對待如何回報.
No matter big or small, a dog is family. If you got one, please take care of him/her for the rest of its life. Lastly, just want to say, You reap what you sow.

■Sylvia Browneの「End of Days」はこちら
https://amzn.to/2XyVEp1

■EVENT201に関する記事
https://note.com/mariwa/n/n28e144ea5fec
https://note.com/genito0922/n/n113620761734

■2015年のビルゲイツのTEDスピーチ
https://youtu.be/6Af6b_wyiwI

以下、「End of Days」より抜粋

■新型コロナウイルスに関する予測部分の原文
In around 2020 a severe pneumonia-like illness will spread throughout the globe, attacking the lungs and the bronchial tubes and resisting all known treatments. Almost more baffling than the illness itself will be the fact that it will suddenly vanish as quickly as it arrived, attack again ten years later, and then disappear completely.


■アーサー・コナンドイル予測の原文
◆ a period of natural convulsions will take place during which a large portion of the human race will perish; earthquakes of great severity and enormous tidal waves would seem to be the agent.

◆ war will appear only in the early stages and will appear to be a signal for the crisis to follow; the crisis will come in an instant.

◆ the destruction and dislocation of civilized life will be beyond belief.

◆ there will be a short period of chaos followed by some reconstruction; the total period of upheavals will be roughly three years.

◆ the chief centers of disturbance will be the Eastern Mediterranean basin, where not less than five countries will entirely disappear.

◆ in the Atlantic there will be a rise of land which will be a cause of those waves which will bring about great disasters upon the Americas, the Irish and Western European shores, involving all of the low-lying British coasts.

◆ further great upheavals would occur in the southern Pacific and in the Japanese region.

◆ mankind can be saved by returning to its spiritual values.


■エドガー・ケイシー予測の原文
“The greater portion of Japan must go into the sea.”


■アメリカ経済に関する予測の原文
The year 2020 will mark the end of the U.S. presidency and the executive branch of the government. Let’s just say the American public will finally be fed up by then and leave it at that.

By 2020 America will see the end of IRAs, mutual funds, pension, and retirement plans, and yes, it’s true, the stock market. And hard as it may be to believe at this moment, by the mid- 2020s the global image of the United States will be significantly rehabilitated. What’s fascinating is that we’ll accomplish this by shifting the vast majority of our humanitarian focus back on our own problems and their solutions. The United States will evolve into a nation that inspires rather than invades and be admired all the more for it.




この動画のシェアや拡散はご自由にどうぞ。
起業や経済的自立のためのノウハウは、以下の教材で学んでいただけます。

コピーライティングで月商100万円を目指す方へ。11万文字120ページにわたる電子書籍を無料プレゼント！詳細はこちら
https://jubilee-web.jp/book/100copy/

年収1000万以上のフリーライターになる方法を知りたい方へ。13万文字250ページにわたる電子書籍無料プレゼント！詳細はこちら
https://jubilee-web.jp/book/writer/

LINEのお友達登録で、お金のブロックの外し方　1時間の音声セミナーをプレゼントします！
お友達登録はこちら → ID：@ayako
http://line.me/ti/p/%40uie0035k

【書籍好評発売中！】
起業するならスーツの男に声をかけろ! ~まずは月5万円から~
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橋本絢子オフィシャルサイトはこちら
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仕事に直結するプロライター養成塾はこちら
https://writer-school.com/

Twitterフォローもよろしくお願いします。
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★私の普段の情報発信は、Facebook・Twitterで行っております。

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お気軽にフォローしてください。

■ 更多林子安：
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各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

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涼涼（電視劇「三生三世十里桃花」片尾曲）小提琴版本 | Violin cover by Lin Tzu An of OST from TV series “Eternal Love” by Yang Zhong Wei and Zhang Bi chen

涼涼是很多粉絲和聽眾都許願想聽cover的歌，有一個很特別的原因是大家喜歡這首歌的旋律，但是覺得歌詞雕砌詞藻的痕跡太明顯所以感覺滅火，那就讓我來幫大家生火吧🔥🔥🔥🔥

小說或是電視劇我都沒有看過，但是聽了旋律馬上就可以感受到在描述虐心劇情，
這種只用旋律描述歌曲的意境，的確是厲害的編曲（也是我用小提琴可以發揮的好曲！）

嘗試用小提琴表現本來男女對唱的形式，先用琴聲模仿溫柔又空靈的女聲視角，用旋律表達對一份命中注定但又坎坷的愛情，從憧憬到欣慰到最後的不後悔，另方面再用男聲畫出安全感溫柔包圍。

希望你們聽完我的cover又會想回去追劇！！

歡迎大家在沒有下雨的週末到信義區香堤大道，聽cover歌曲的live版！詳細演出相關資訊，我都會更新在我的Instagram 限時動態！

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There are sooooo many requests for this songs from my subscribers and I think it's quiet interesting to share one of the reasons here that they like the melody of the song, but they are not much into the lyrics, making them less interested in the song, so here I AM 🔥🔥🔥🔥

I haven’t read the novel or watch the TV series of “Eternal Love,” but I can immediately feel the sad plot after listening to the melody, which is really amazing for the song writer or the arranger describe the emotion and their heart by the melody only (most of the time it's the lyrics that make people feel the emotion of such song)

I tried to use my violin to express the male and female duet by imitating the soft female voice to express the destined love and then by imitating the gentle male voice to draw the sense of security around the girl.

Hope you guys will want to go back to binge watching the drama after listening to my cover ☺️

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

--
編曲Arranger：林子安 Lin Tzu An
混音Remix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

--

【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

🎻Sponsor AnViolin🎻
如果你喜歡我的影片也歡迎贊助我，讓我有更多資源去提升畫面與音樂。
以下是贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
Paypal : https://www.paypal.me/Anviolin
For Sponsorship：https://www.paypal.me/Anviolin

還想看子安cover什麼歌？留言跟我說 ！

--

#三生三世十里桃花
#涼涼
#楊宗緯張碧晨
#涼涼violin
#涼涼小提琴
#涼涼violincover
#AnViolin
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

前一陣子因為假期待在家，又做了不少餅乾，加上聚餐吃的大餐，發現自己真的肥了...(然後發現肥都是先肥腿、瘦都是先瘦胸部，還真的不公平...Orz)

但因為還是很容易嘴饞，也想玩烘焙，於是就做了這個健康的 堅果燕麥棒，有大量堅果提供營養，堅果是好的脂肪，吃了也讓人較無罪惡感，又可以解嘴饞~:9

Due to lack of exercise and big meals in the past few weeks, I found that I was getting some extra fat on my thigh. (oh no...)
However, my sweet tooth cannot be changed overnight, and I still like baking and making desserts/snacks as well, so I decide to make a snack that is oil-free, no extra sugar, healthy, and guilt-less─ my granola bar.


PS. Blog圖文是使用手持調理棒，若是使用攪拌棒要中途稍微搖一下， 讓杯裡的堅果與果乾位置交替。

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• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
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