名人八卦我牽掛
明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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leangains的八卦，PTT、YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

相關標籤 相關照片 相關影片
在leangains這個產品中，有9篇Facebook貼文，粉絲數超過10萬的網紅一分鐘健身教室，也在其Facebook貼文中提到， 【新知】不吃早餐好處多多？16/8間歇性斷食法 16/8間歇性斷食法是甚麼？適合有重訓的人嗎？會不會使肌肉流失？本篇將會做詳盡的回答。 「出人意表地，僅將早餐的熱量移動到傍晚，不用降低熱量，就能在健身族群上產生顯著地減脂、健康益處，這又再度打擊了『早餐很重要』的論點。」 http://one...
　同時也有1部Youtube影片，追蹤數超過5,670的網紅KevChewEi 張哲偉，也在其Youtube影片中提到，想知道我平時在外怎麼吃嗎？ 只要遵循影片中簡單的方法 就可以依照自己的需求和自己的健身計畫 來挑選適合的食物哦！ *我沒有把全部的食物記錄在影片中因為每個人的飲食習慣不同，如果你只是一昧的照著別人的方法，吃不喜歡的食物，是無法持久的！不過只要能了解自己所需要的，查詢食物的營養價值來攝取，才是最佳的...

leangains 在 一分鐘健身教室 Facebook 八卦

一分鐘健身教室 By 一分鐘健身教室

2017-01-17 21:10:45 有 920 人按讚
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【新知】不吃早餐好處多多？16/8間歇性斷食法

16/8間歇性斷食法是甚麼？適合有重訓的人嗎？會不會使肌肉流失？本篇將會做詳盡的回答。

「出人意表地，僅將早餐的熱量移動到傍晚，不用降低熱量，就能在健身族群上產生顯著地減脂、健康益處，這又再度打擊了『早餐很重要』的論點。」

http://one-minutefitness.blogspot.tw/2017/01/leangains-study.html

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一分鐘健身教室

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史考特醫師的飲食運動筆記 讓讀者在短時間內獲得以實證科學為基礎的健康/減重/運動新知 合作事宜請來信：[email protected]
103167 followers 95115 likes "http://one-minutefitness.blogspot.tw/"
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leangains 在 Ashlee 咻咻 Facebook 八卦

Ashlee 咻咻 By Ashlee 咻咻

2016-06-20 17:55:42 有 670 人按讚
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雖然上半身依然很弱肌，但還是太高興臥推突破了😌😚😘😍

#leangains #TeamTaiger

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Ashlee 咻咻

About author
健身是我的Lifestyle，就像呼吸一樣自然。 即使它曾經不在我人生的規劃裡。
81459 followers 69878 likes "http://ashleexiu.com/"
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leangains 在 Benny Yeoh Facebook 八卦

Benny Yeoh By Benny Yeoh

2020-03-28 16:58:44 有 120 人按讚
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MRO D-11. Getting leaner and leaner with non-stop cardio doing 3xThreat Burpees Challenges and FAT300 workouts. Taking this opportunity to burn fats. Gonna have to bulk back up after this. 💪💪💪
How is YOUR MRO going? Pretty exciting to see the fitness community being so active during this period.
#stayhome #leangains #3xThreatBY #FAT300 #thebyproject

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Benny Yeoh

About author
Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh
Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.
4207 followers 4174 likes "https://www.facebook.com/thebyproject"
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leangains 在 KevChewEi 張哲偉 Youtube 的評價

KevChewEi 張哲偉 By KevChewEi 張哲偉

2017-10-14 08:00:00 有 4,152 人看過 有 78 人喜歡
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想知道我平時在外怎麼吃嗎？
只要遵循影片中簡單的方法
就可以依照自己的需求和自己的健身計畫
來挑選適合的食物哦！

*我沒有把全部的食物記錄在影片中因為每個人的飲食習慣不同，如果你只是一昧的照著別人的方法，吃不喜歡的食物，是無法持久的！不過只要能了解自己所需要的，查詢食物的營養價值來攝取，才是最佳的辦法喔！

------------------------------------------------------------------------------------------
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歡迎來我的頻道 我是Kevin 哲偉
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社群媒體上有些相關的討論：

leangains 在 [討論] 大家怎麼看leangains ? - 看板MuscleBeach 的八卦


作者circlelee (非斷不可)
看板MuscleBeach
標題[討論] 大家怎麼看leangains ?
時間Wed Feb 22 19:55:02 2017

https://www.leangains.com/2010/04/leangains-guide.html

https://rippedbody.com/leangains-intermittent-fasting-guide-how-to-
do-it-by-yourself/

leangains的guideline如上網址

leangains故名思義就是訓練出一套精實的肌肉，增肌減脂。

結合斷食與重訓的一套飲食與訓練的方法

大多情況都是斷早餐，16/8，進食的主餐，通常放在重訓之後

原則上是在空腹時重訓，但重訓前會補充10g BCAAs

重訓日吃較多熱量，原則高碳、高蛋、低脂
休息日吃較少熱量，原則低碳、高蛋、高脂


一典型課表如下

Sample setup

11.30-12 AM or 5-15 minutes pre-workout: 10 g BCAA
12-1 PM: Training (空腹中重訓)
1 PM: Post-workout meal (largest meal of the day).
4 PM: Second meal.
9 PM: Last meal before the fast.

Calories and carbs are tapered down throughout the day in the example above.


這算是滿新潮的練法，由瑞典人Martin Berkhan所創

建議重訓的動作如下
Put the big compound movements the core of your training program and train
three days per week. The squat, deadlift, bench press, overhead press, and
chin-ups should be the core of your program if you wish to follow Martin’s
methods strictly.

在fitness版已有人介紹過，我想聽聽這邊的怎麼看？討論看看，滿有意思的

leangains結合斷食與重訓的飲食訓練方法。

--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 27.147.46.218
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1487764507.A.707.html
噓 NCKUGoodMan: 對人不對事謝謝 不要fitness板待不下去又回來好ㄇ 02/22 19:59
→ hermes20372: \所以我們圈男神是leangains嗎/ 02/22 20:13
噓 foxbite: 為什麼一堆連基本都做不好的人，就在那想飛，而且還學不 02/22 20:23
→ foxbite: 好 02/22 20:23
噓 foxbite: 對人不對事+2 02/22 20:24
噓 commerce: 滾 02/22 20:29
噓 bryan21xxx: XDDDDDDDDDDDDDD 02/22 20:32
噓 ashin1069: 好好待在這 不要亂跑 02/22 20:53
→ hermes20372: 大家不要醬～森77 02/22 21:10
→ bryan21xxx: 認真不鬧 斷食還能跑的課表=強度太低 02/22 21:17
噓 meteor0905: 別跑去亂他版，別侮辱 leangain 02/22 21:55
噓 Triedge: 在隔壁差點被桶所以跑回來這裡發展嗎，對人不對事+1 02/22 22:53
噓 a233636433: 到底在幹嘛 02/23 01:59
噓 joezzz: 加油 02/23 02:27
推 surf1979: 先提出你的看法~ 02/23 07:59
推 jim31837: 斷食力量掉很兇... 02/23 08:28
→ circlelee: 我的練法跟leangains有點接近。 不過我原則都吃低碳 02/23 09:13
→ circlelee: 在我一週兩次的重訓，加上斷食、低碳，確實對減脂不錯 02/23 09:14
→ circlelee: 若在減脂期的話，大家是可考慮一下 02/23 09:15
→ surf1979: 可提供每次重訓是否全身?強度?時間? 02/23 09:47
→ circlelee: 老實講我重訓的量算輕，身體有一些舊傷，不算紮實重訓 02/23 10:03
→ circlelee: 腿也練的少 02/23 10:04
噓 ken012321: 所以你想得到什麼答案 02/23 10:12
→ surf1979: 沒回答到我的問題呢~你的狀況不表示有靠重訓減到脂肪 02/23 10:22
→ ck1158: 哦哦哦好棒哦 吃過才重訓有時候都會暈了 空腹重訓是要??? 02/23 10:30
噓 foxbite: 樓上不是斷（節）了就對了嗎 02/23 10:34
噓 ck1158: 壺鈴咬 我怕斷一斷跟你一樣烙賽 02/23 10:43
噓 hermes20372: 哈哈uccu 02/23 10:49
噓 foxbite: QQ我是不得已才喝瀉藥的，斷食中 02/23 10:54
噓 linjin2: 都說你的蟲是有勾了 02/23 11:01
噓 soappp9527: 樓下支援gif 02/23 11:55
噓 andyscot: 不懂要得到的答案是？ 02/23 12:07
噓 zxyjkabc: 才剛被警告完 又跑出來 神煩 02/23 14:35
噓 minnesong: 怎麼還在啊 02/23 18:02
推 Addytookx: circlelee必推 晚點來拜讀大作!!! 02/23 18:08
推 NTUACCT: 涉釦鳦 02/24 02:43
噓 compaq624: 這就是間歇斷食加碳水循環阿，不會算營養素的人不可能 02/24 11:50
→ compaq624: 做到啦。 抱歉我對人不對事 02/24 11:51
噓 aaron740721: 別刷存在感好嗎？ 02/25 15:18






... <看更多>

leangains 在 Fitness Infographics » Diets: Intermittent Fasting: LEANGAINS! 的八卦


Dec 16, 2020 - Fitness Infographics » Diets: Intermittent Fasting: LEANGAINS! ... <看更多>

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Fasting 13 hours
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#65. Martin Berkhan's Leangains Method Book (Diet) Review

For seasoned BirthdayShoes veterans, you might recall discussion about Martin Berkhan's “Leangains,” the original 16:8 (16 hours fasting, ...

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Popular Leangains iPhone apps that help you stay on your 16/8 Lean Gains diet and manage your fasting and eating window on the go.

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LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get ...

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#78. The Famous Leangains Workout Plan Reviewed (Sample ...

What workout routine to use with Leangains? In this article I review all pros and cons of the Leangains workout and give away the routine I personally used.

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#97. The Leangains Method of Intermittent Fasting

The Leangains style of intermittent fasting (aka 16/8 fasting method) was created by Martin Berkhan as a way for bodybuilders to build lean muscle mass ...