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The apple doesn't fall far from the tree with kickboxing champion Nieky Holzken. Holzken recently visited Tiger Muay Thai with his son for some quality training. All ages and skill levels are welcome to train with us!
Welcome back to camp to TMT kickboxing coach Matthew "Sobek" Semper!
A veteran of over 80 kickboxing and Muay Thai fights with 41 KO wins on his record, Matthew has competed on top level events such as ONE Championship and Enfusion. Matthew has also coached fighters for competition at the highest level of kickboxing such as Enriko Kehl, Anvar Boynazarov, Tomas Mozny and Arthur Sorsor to name a few.
Just returned from a trip to his home country of the USA, Matthew is excited to get back to honing the striking skills of people of all levels here at Tiger Muay Thai!
#tmtfightteam #kickboxing #muaythai #mma #boxing #tigermuaythai #phuket #thailand
I visited UFC Gym Singapore at CityLink Mall for consultation and trial. I am also touring you to the entire gym with the Assistant General Manager, Marcus and let you understand some of the services they offer.
UFC GYM® is a health, wellness, and fitness centre that offers programs for all ages and fitness levels. We deliver innovative, effective fitness experiences that enable our members to Train Different" by fusing together the multi-disciplined approach of mixed martial arts with state-of-the-art equipment, group classes, elite coaching and tailored personal training, supported by a motivating community of fitness enthusiasts.
Whatever your goals and battles are, UFC Gym Singapore aims to empower your fighting spirit to overcome all of your challenges
Services you can take from UFC GYM Singapore CityLink Mall
Youth Boxing
Youth Brazilian Jiu-Jitsu (Gi)
Youth D.U.T �
Youth Kickboxing
Youth MMA
Youth Muay Thai
Boxing Skills and Techniques
Brazilian Jiu-Jitsu (Gi)
Brazilian Jiu-Jitsu (No Gi)
Kickboxing Skills and Techniques
MMA
Muay Thai
Pro Class
Self Defense
StrikingWomen's
Boxing Conditioning
Women's Brazilian Jiu-Jitsu (Gi)
Boxing Conditioning
Daily Ultimate Training (D.U.T)®Family D.U.T
Fight FitKickboxing Conditioning
MATRXTRXUFC FIT ®
#UFCGYMSIngapore #fitnesssingapore
The apple doesn't fall far from the tree with kickboxing champion Nieky Holzken. Holzken recently visited Tiger Muay Thai with his son for some quality training. All ages and skill levels are welcome to train with us!
www.tigermuaythai.com
www.tmtfightstore.com
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
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