Lets kick off the week to a great start. Have a good one everybody.
kick start 在 Tony Jaa Official Facebook 八卦
同時也有121部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout. You can do this before an abs workout or a full b...
「kick start」的推薦目錄：
- 關於kick start 在 Tony Jaa Official Facebook
- 關於kick start 在 Jordan Yeoh Facebook
- 關於kick start 在 Jordan Yeoh Facebook
- 關於kick start 在 Chloe Ting Youtube
- 關於kick start 在 CH Music Channel Youtube
- 關於kick start 在 Joanna Soh Official Youtube
- 關於kick start 在 Kick Start Platform and Problem Tutorial - YouTube 的評價
kick start 在 Jordan Yeoh Facebook 八卦
4 minute fat burning workout to kick start 2016. Try to do 4 rounds!
kick start 在 Jordan Yeoh Facebook 八卦
Morning vs Evening Workout. Which one is better?
.
🌞 Morning
Pros -
✅ Less crowded
✅ Kick start your day fresh
✅ Get it done first and you dont have to worry about making time to workout throughout the day
Cons -
❌ Need to wake up a little earlier (good thing actually)
❌ May not be your peak performance
❌ Fatigue throughout the day if you pushed too hard (especially dieting down)
.
🌛Evening
Pros -
✅ Release stress from your uni/work
✅ Easier to find a partner/spotter
✅ Better performance than morning
Cons -
❌ Crowded (hard to do superset, and the rate of getting peeped while showering in the gym is higher)
❌ Easier to make excuses after work (after work happy hour/tired from work)
❌ Harder to sleep after workout (for some, mainly due to the workout adrenaline + their pre-workout caffeine)
Which one is better?
The answer: The best time to workout.... is the time you can commit, the time that fits your schedule.
Because the only bad workout, is the one that didn't happen.
Comment below when is the best time for you to workout!
kick start 在 Chloe Ting Youtube 的評價
This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout. You can do this before an abs workout or a full body high intensity HIIT workout.
Warm ups are really important to get your blood flowing and kick start your body before a workout and it helps avoid injury.
You can do this warm up before any of my workout programs, or stand alone workouts like my abs workouts.
☆2019 Summer Shred Program☆
https://www.youtube.com/playlist?list=PLAFs3kxY4h1-r1dysC5AeXT5D_TfXsBfr
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=cHp3JjnhUTc
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/gbhbv9
Music | Rollercoaster by Declan DP
Watch: https://youtu.be/Z8ff71a7cxU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/7vxa9k
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
kick start 在 CH Music Channel Youtube 的評價
《StarRingChild EP》
Even Heaven / 天國的即使
作詞 / Lyricist： aimerrhythm
作曲 / Composer：釣俊輔、玉井健二
編曲 / Arranger：釣俊輔、玉井健二
歌 / Singer： Aimer
翻譯：夏德爾
English Translation: Thaerin
背景 / Background - 心象Sketcher:
https://www.pixiv.net/artworks/76544323
版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2461646
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/even-heaven/
日文歌詞 / Japanese Lyrics :
今はもう ずっと じっと息をひそめたままでいい
宇宙(そら)はまだ きっと もっと 深くへ 沈む
飛び立つ勇気を忘れて 広げた翼も失くして
天国さえ 消えた 青い地球(ほし)
何もいらないと言って ここにいるよと言って
行き場のない 続きもない願いだけ 響いてる
ここにいるよと言って そばにいるよと笑って
確かめたいことを 音にすれば
壊れてしまうことは 知ってるよ
今思う ずっと ずっと 辿り着けなくたっていい
君となら きっと もっと 遠くへ行ける
いますぐ扉をたたいて 抱えた痛みけとばして
目を凝らせば 見える 青い月
何もいらない場所へ 誰も知らない世界へ
知りたくない 聞きたくないことさえも 滲んでく
君の右手を握って どこへ行くかも忘れて
描いた幻想(まぼろし)を 現実(もの)にすれば
壊れてしまうことも 知っていた
確かな明日や 重ねた昨日よりも
不確かな二人がここにいる それだけでいい…
何もいらないと言って そばにいるよと言って
汚れのない 終わりのない 願いだけ 響いてく
歩き疲れた場所で 変わらない世界の果てで
全てを失くしても “願い”だけは
誰にも壊せないと 信じてた
中文歌詞 / Chinese Lyrics :
事到如今，就這麼靜靜的、一直屏著氣息就好
這片星空肯定，會往更深更深的地方，沉沒吧
忘卻展翅高飛的勇氣，也失去了曾經張開的翅膀
這已經是個，連天堂都不復存在的星球了
請和我說，你什麼也不奢求；請告訴我，你就在這裡
然而這裡卻只有那些已經無處可去、也沒有未來的願望，正在寂寞的迴盪
請告訴我，你會在這裡；請笑著說，你會在我的身旁
但若將想要得到確切答案的事情脫口
這一切就會變得殘破不堪，這種事情，我早就知道
現在想想，或許永遠、永遠都到達不了天國也無所謂
只要和你在一起，肯定，可以前往更遠更遠的地方吧
請現在立刻敲打我的門扉，將我所藏有的痛苦全部踹開
只要仔細凝望，便能看見那藍色的月亮——
朝著，什麼也不需要的地方；朝著沒有任何人到訪過的世界
就連那些不想知道、不想聽見的事物，也全都模糊了
牽著你的右手，遺忘到底何去何從
然而若是將描繪的這個幻想，化作現實
這一切就會成為一片斷垣殘壁，這種事情，我也早就知道
比起確切的明日什麼的，或是累積無數的昨日什麼的
如夢境般的兩個人能在一起，只要這樣就好……
請和我說，除了我以外你什麼也不需要；請告訴我，你會在我的身旁
然而孤單迴盪的，卻是無暇而不知放棄的，那些心願
在這，走到疲倦而窮途末路的地方，於這什麼也不曾改變的世界盡頭
縱使失去一切，唯有這份「願望」誰也無法摧毀
我是，如此的深信
英文歌詞 / English Lyrics :
Really, I’d be fine just calmly holding my breath forever,
As I’m sure the sky will sink even deeper from here.
Forgetting the courage to fly, I’ve lost my stretched out wings,
On a blue planet where even heaven has vanished.
Tell me you don’t need a thing… tell me you’re here with me…
A wish with no place to go, and no future, is the only thing resonating here.
Say you’re right here… smile, saying you’re right beside me…
Though I know that if we put the reassurances we need into words,
They’ll simply fall apart.
Really, I’d be fine never getting there,
‘Cause I’m sure I could go even further if I’m with you.
We’ll knock on this door and kick aside the pain we’ve held onto,
Straining our eyes to make out a blue moon.
We’ll go to a place where we need nothing… a world no one knows…
Even the things we don’t want to know, and would rather not hear, start to blur.
I’ll grasp your right hand, having forgotten where we’re going,
Though I knew all along that if me make this illusion we created a reality,
It’ll simply fall apart.
More than a certain tomorrow, or accumulated yesterdays,
An uncertain two of us are right here… and that’s more than enough.
Tell me you don’t need a thing… tell me you’re here with me…
A wish unsullied, with no end, is the only thing resonating here.
At the place where we grow tired of walking… at the end of an unchanging world…
Even if we were to lose everything, I believed,
That no one could ever tear this wish apart.
kick start 在 Joanna Soh Official Youtube 的評價
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
kick start 在 Kick Start Platform and Problem Tutorial - YouTube 的八卦
Not sure how to start with # KickStart or coding competitions? Join the # KickStart team as they walk through how to solve a problem on our ... ... <看更多>