is take the a train swing的八卦，Yahoo名人娛樂都在討論

***Best Malaysian in Men’s 10KM in SCKLM***

Managed to defend my title again today, came back second place Overall with the time of 33:38 minutes (3:22 min/km). Better my timing for more than 2 minutes compare to last year, 35:43 minutes.

Happy to be back and defend my title again for two years in a row! 33:38 minutes is my Season Best this year also my Best 10K timing in Malaysia. I did 33:26 minutes last year during the Sundown Taipei 2017. 12 seconds of my Personal Record and excited to race hard today and make an attempt to chase the Kenyan in front of me.

Still couldn’t believe I did 5,000M on two days ago and 10,000M yesterday at 3pm in UNIMAP and thankfully I managed to came back on time this morning to race SCKLM 10KM.

I missed my train last night as I saw the wrong timing, and I took the bus at 7.30pm. Arrived at KL Sentral this morning at 3.45pm, took the LRT and back to Kelana Jaya. Thanks to She Yong for fetching me back and went out again to take the LRT and went to the race site.

Both legs left only 50% after the 10,000M yesterday at 3pm, running at 35 Degree Celsius. Today’s performance was all about mental toughness. Kept thinking I am the Best Malaysian last year and the reason I came here today is to defend my title. Focus on my target, charge down the street, pay attention on my running technique, the metronome beating at 185 spm was set it on my Garmin Fenix 5X before the flag off, kept the rhythm going, tap tap tap, arm swing to quicken my stride to match the metronome.

Starting off running side by side with Siva, follow closely behind the Kenyan. Both of us work together, exchange the lead after the first 3km, my turn to lead. Doing our best to take him down. After 6km, I was on my own. Dig deep and trying hard to reduce the gap as the distance widen up after that.

Kept looking at his back all the way until the last km. Closing down the gap with the last surge, but the distance is too far away between both of us.

It was really a good course today, I felt strong even though with the 15km from the past two days. Mentally boost myself up, kept thinking of “To be a great champion you must believe you are the best. If you are not, pretend you are.” - Muhammad Ali. One of the factor that boost my performance today is the Awards I won yesterday being the Best Male Athlete in Track&Field with Double Gold I won from 5,000M and 10,000M.

Thank you so much for the recognition and everyone for the continuous support, cheers on me while running this morning! Thank you to all my sponsors as well especially Beet It Sport, Actigin, Garmin Malaysia, Lifeline ID, Life Engineering, LILA Exogen, and also to my parents who came and support this morning.

#SCKLM2018 #BestMalaysian

River tales

在前往華欣的路上有一個國家公園～

那就是這個地方～

根格拉占縣～

https://goo.gl/maps/qbaFzzfqvPv

#泰華推薦景點
#看照片看地址就走

River tales ลานกางเต็นท์ริมน้ำแก่นกระจาน🍀
ที่พัก 8 ร้อย วิว 8 ล้าน 💦👙
.
กำเงิน 1,500 ก็เที่ยวได้
.
คนถามมาเยอะ ข้อมูลจากปีที่แล้วครับ เยี่ยมมากๆ
.
• การเดินทาง รถยนต์ส่วนตัว🚙
เดินทางตามจีพีเอส ที่เที่ยวระเเวกไกล้เคียง ชายหาดชะอำ จุดชมวิวเขื่อนเเก่นกระจาน สะพานแขวนพี่โชน้องน้ำสิ่งเล็กๆที่เรียกว่ารัก จุดชมวิวเขาพะเนินทุ่ง ระหว่างทางไปเพรชบุรี ก็จะมีตลาดน้ำอัมพวา ตลาดน้ำดำเนินสะดวกเเล้ววัดต่างๆ
• การเดินทางโดยรถโดยสาร
การเดินทางด้วยรถตู้จาก กทม-แก่งกระจาน
เบอร์คิวรถตู้ 084-464-6586 ปิยะรถตู้
มีรถวันละ 7-8 คันโทรจองได้ค่ะ
ใช้เวลาเดินทางประมาณ 3 ชม. ครึ่ง ค่ะ
แจ้งรถตู้ว่าให้ไปส่งที่ริเวอร์เทลได้ (คนขับรถตู้อาจจะไม่รู้จักริเวอร์เทลตอนนั้นให้อธิบายว่ารีสอร์ทอยู่ในซอยข้างไปรษณีย์แก่งกระจานหรือโทรมาสอบถามทางจากเราค่ะ)
-กรณีจะแวะซื้อของจากเซเว่นหรือของสดที่ตลาดหน้าทางเข้า แจ้งรถตู้ว่าลงที่เซเว่นแก่งกระจาน แล้วโทรแจ้งล่วงหน้าให้ทางริเวอร์เทลไปรับค่ะ
-หากจะกลับสามารถโทรให้รถตู้เข้ามารับที่ริเวอร์เทลได้ค่ะ
ค่าใช้จ่าย
-รถตู้มาลงหน้าเซเว่นแก่งกระจาน คนละ 200-
-รถตู้เข้าไปส่งถึงรีสอร์ทคนละ 230-260
(ราคาขึ้นอยู่กับจำนวนคนค่ะ)
-ถ้าให้ทางริเวอร์เทลไปรับที่เซเว่นแก่งกระจานจะมีค่าบริการคนละ 50 บาทไปกลับค่ะ
• การเดินทางด้วยรถไฟ
ลงรถไฟสถานีเพชรบุรีและต่อรถไปขึ้นรถตู้ที่
Big C เพชรบุรี ค่ารถตู้คนละ 80-100 บาทค่ะ
รถตู้ที่ออกมาแก่งกระจาน ใช้เวลาเดินทางประมาณ 1 ชม ค่ะการเดินทางด้วยรถไฟจะเหนื่อยกว่าเพราะต้องต่อหลายที่ค่ะ^^
• วันเเรก💡
เราออกเดินทางตี 4 ไปถึงชายหาดชะอำ ตอน 6 โมงเช้า ดูพระอาทิตย์ขึ้น คล้ายในหนังตื่นมาเจินตัลเล หลังจากนั้นไปจุดชมวิวเขื่อนแก่นกระจาน และถ่ายรูปที่สะพานแขวน เดินตามรอยสิ่งเล็กๆที่เรียกว่ารัก เเล้วเเวะเข้าที่พัก
• ที่พัก พักที่ river tales ลานกางเต็นท์ริมน้ำเขื่อนเเก่งกระจาน ราคา 800 บาท ห้องไผ่ศรีสุข3
ตอนนี้ราคาน่าจะปรับเป็น 900 บาท
วันเสาอาทิต 1,200 บาท คนไปเยอะ ราคาย่อมเเพงขึ้น
ลักษณะห้องจะเป็นพื้นที่สี่เหลี่ยมมีม่านกัน ทำอะไรโปรดเก็บเสียงด้วย5555มีโซฟาสามารถปรับเป็นนอนได้ มีพัดลม ไฟ ปลักไฟ พร้อมสะน้ำสุดหรูหน้าห้อง นอนฟังเสียงน้ำไหลเพลินๆ ชอบมากๆ ฟินนน ห้องน้ำรวมแยกชายหญิง ห้องน้ำใหม่คาดว่าจะเสร็จในเดือนตุลานะจ้ะ มีเตาปิ้งพร้อมถ่านให้เช่า สามารถประกอบอาหารได้ แต่อย่าก่อไฟบนพื้นหญ้านะจ้ะ งดใช้เสียงถึงสี่ทุ้ม มีร้านขายของช่ำเเละอาหารตามสั่งราคาพื้นบ้านทั่วไป อร่อยไหม ไม่รู้ไม่ได้ชิม เสื้อชูชีพมีให้เช่า ตัวละ 30 บาทเท่านั้น มีลานกางเต็นท์กว้างขวาง มีจุดถ่ายรูปสุดฮิตคือ ชิงช้ากลางน้ำ กับเปลกลางน้ำ ชิวสุด สายเซลฟี่ห้ามพลาด เจ้ชอบ
*****สรุป*****
การเดินทางไม่ไกล ไกล้กรุงเทพเพียงสองชั่วโมงเท่านั้นเอง ได้เที่ยวหลายที ทั้งทะเลเเละเขา ที่พักราคาถูกมาก บรรยากาศโครตดี ห้องหลักร้อยวิวหลักล้าน เเถมจำกัดคนเข้าพัก สงบ ส่วนตัว ไกล้ชิดธรรมชาติ เหมาะกับการมาพักผ่อน กับเเฟนหรือครอบครัว คือเราเองชอบมากๆ นะ คือมองออกไปแค่ปลายเท้าก็เจอธรรมชาติละอะ เเล้ววันธรรมดาคนน้อยสุด เเต่ใครชอบความสะดวกสบายที่นี้อาจจะผิดหวัง น้ำเชียวมากกก ลอยคอสนุกสุดๆ พี่ๆที่ดูเเลเป็นกันเอง เราไปถึงก่อน ห้องที่เราจองไว้เช้คเอ้าออกไปก่อนสองชั่วโมง พี่ก็ให้เราเข้าพักก่อนได้ น่ารักสุด ขากลับก็มีเเอบเเวะตลาดน้ำเบาๆ 🌱
• ค่าเสียหาย 💸
- ค่าที่พัก 800 บาท
- ค่าน้ำมัน 1000 บาท
- ค่าหมูกะทะ 500 บาท
- ค่าชูชีพ 60 บาท
- ค่ากินจิปาทะ 500 บาท
- รวม 2,860 บาท
- ตกคนละ 1,430 บาท
- ปล.หมูกะทะกินได้เช้าเย็นนะจ้ะ🍄

ข้อมูล : Fonhappiness Oop
โพสต์ : https://www.facebook.com/groups/ThailandBackpackingTravel/permalink/1724494117561870/
River tales. Tent by Kaen Krachan 🍀
Accommodation 8 hundred views 8 million 💦👙
.
I have money for 1,500 can travel.
.
A lot of people have asked. Information from last year. Great job.
.
• Personal car travel 🚙
Traveling along the GPS, near Cha-am beach, Krachan Dam, Krachan Dam, brother Cho Nam. A little thing called love. The view point of Khao Pha Noen Thung on the way to Petchaburi. There will be amphawa water market, damnoen sak water market. Various temples.
• Travel by bus
Van trip from Bangkok - Kaeng Krachan
Car queue number 084-464-6586 Piya van
There are 7-8 cars per day. Call to reserve.
It takes about 3 hours to travel. Half of them.
Inform the van that you can deliver to Rivertel. (Van driver may not know Rivertel. Explain that the resort is in the alley next to Kaeng Krachan post office or call to inquire from us)
- In case you want to buy stuff from seven or fresh items at the market in front of the entrance, I will inform the van that I have posted at seven kaeng Krachan and call in advance for Rivertel to pick
- If you are going back, you can call the van to pick up at Rivertel.
Cost cost
- The van comes down in front of Seven Kaeng Krachan. 200-each.
- Van to deliver to the resort for 230-260 each.
(Price depends on the number of people)
- If you give Rivertel to pick up at seven Kaeng Krachan, it will be a service fee for 50 baht each.
• Train journey
Get on the train, Phetchaburi station and get in the van.
Big C Phetchaburi. Van fee is 80-100 baht each.
The van that comes out to Kaeng Krachan takes about 1 hours to travel. Travelling is more tiring because I have to continue ^^
• First day 💡
We set out at 4 am to Cha-am beach at 6 am. Watching sunrise like in the movie. Woke up at cuddle Lor. After that I went to see the view of Kaen Krachan dam and took a photo at the hanging bridge. A little thing Love and go to the accommodation.
• Accommodation at River Tales. Tent by the water, Keng Krachan Dam. Price 800 baht. Phai Sri Suk room 3
Now the price should be adjusted to 900 baht.
Pole day. Sunday 1,200 baht. There are many people. Affordable price.
The appearance of the room will be a square area. There is a curtain. Please keep the sound. Haha. There is a sofa can be adjusted to sleep. There is a fan with luxury water in front of the room. Listen to the room. Listen to the water flowing The new bathroom is expected to be done in October. There is a grill with charcoal for rent. You can cook, but don't build a fire on the grass. No sound until four Tum. There is a shop to sell and food as per order. I don't know if it's delicious. I didn't taste life jacket. Only 30 baht each. There is a spacious tent yard. There is a popular photo spot. It's a swing in the middle of the water with the middle of the water. Chilling. Do
***** summary *****
It's not far from Bangkok. It's only two hours. We have traveled many times. The beach and the hotel is very cheap. The room is very good. The room is a million views. Limited to stay in private. It's very close to nature. With my boyfriend or family. I like it very much. I look out at the toe and I have found nature. It's the most normal day. But who likes the comfort here, I may be disappointed. It's very much fun to floating neck. We got to take care of it before the room we reserved. Let's go out two hours before we can stay. The cutest. There is a light water market. 🌱
• damages 💸
- Accommodation fee 800 baht
- gas cost 1000 baht
- Grilled pork fee 500 baht
- life fee 60 baht
- eating fee is 500 baht.
- Total 2,860 baht
- 1,430 baht each.
- Ps. Grilled pork can eat in the morning and evening. 🍄

Info: Fonhappiness Oop
Posted: https://www.facebook.com/groups/ThailandBackpackingTravel/permalink/1724494117561870/Translated

Happy holidays! Sharing this again in case you’re looking for something to do with your little this week! ❤️

Enjoy!

Whether it's the school holidays or not, if you're looking for a fun day out with your toddler, here's the ultimate list I compiled over Ella Grace's 3 week break! 😂😅

Everyday, I would look through the list then narrow it down to one or two choices for Ella Grace to pick from (freedom within boundaries, mamas!) and off we would go!

The list is categorized by area and includes at least one activity and one restaurant. Depending on how she was feeling that day, traffic, dinner plans, etc we would either nap-on-the-go in her stroller (and mama got a quiet coffee!) then continue or we would head home.

Change it up, make it your own, invite a friend, be flexible, but most importantly, enjoy your time together and I'd love to see what adventures you guys get up to! <3

---
KL SCHOOL HOLIDAYS (TODDLER EDITION!):

***
BANDAR UTAMA
1 Utama
Watch people "fly" at the AirRider, have a little splash at the fountain below, stop for a little play and pouch at SquEEEze Me Baby and slurp down some noodles at Go Noodle.

****
BANGSAR
Join a class or open swim time at Aquabubs Swim School(heated salt pool w child-friendly facilities and play area) then stop by La Juiceria Superfoods Signature for fresh organic yumminess and Floristika on the way home for a bundle of happy and a horticulture lesson.

Bangsar Village
Walk over to I Love Snackfood and Nala Designs to explore, have a play and meal at Marmalade, check out Janie & Joe and the awesome dot-to-dot markers and train sets at Kiddos' Gear before finishing off w a sweet "guilt-free" treat at Kind Kones!

BSC
Stop for chicken rice or fish noodles at House + Co before having a little play at Jungle Gym, a little read at Times , a little exploring at Mothercare Malaysia, a little oohing and ahhing at MoMa Lifestyle and top it off with a babycino Jason's Foodhall and a balloon from Chilli's while you wait for your car!

The Hive- Bulk Foods
Spend a day talking to your little one about sustainability and conservation at this cute little zero-waste store in Bangsar. They have workshops for adults and little ones and also a little play corner if they get restless halfway through your browsing. Such a beautiful way to teach teeny tiny about reducing and reusing from helping to bring your own containers to filling them up with your sundries to picking out stainless steel straws for friends and bamboo toothbrushes for the family. The only bad part is when your child announces to the entire universe that "MAMA HAS A BIG ONE TOO!!" while pointing to the Freedom Cups.

***
DAMANSARA UTAMA
The Starling
Spend a day at Kiddomo Universe or catch a kid-friendly movie (with a playground in the cinema!) at MBO Cinemas. Stop for a steaming yummy bowl of pho at Pho Vietz or walk outside for a super yummy nasi lemak and fried chicken at Village Park.

***
DAMANSARA JAYA
Atria Shopping Gallery
Spend a day at Jungle Gym (Tuesday mornings are the best day to go!), eat lunch at Antipodean Cafe (they have a mini play area), get a massage at Healing Touch while teeny tiny naps or you can even drop them off at Playroom Malaysia. If you feel like blowing a few dollars on arcade fun, there is a Molly Fantasy on the third floor too! Ella Grace loves going to the Naughty Nuri's for dinner as there's always some sort of dancing performance to wiggle to!

***
DESA PARK CITY
Plaza Arkadia
Depending on where you park, check out Noriter or Kinderia for a little play, awesome books at The Story Book, a balloon at Brrrloon, the most amazing toy store and lifestyle mash up at Carousel and Kaleidoscope, splash around in their splash fountain, swing on their tree house and stop for some chicken tandoori pizza at Nutz and Bolts or a nyonya meal at Aunty Lee's.

If you're at Waterfront instead, check out the fishes in the lake, the amazing walking trail at the park with lots of pets to say hi to along the way, playground to explore and then stop for a meal at the new Kenny Hills Bakers!

***
KAMPUNG PENCHALA
Either on the way somewhere or as an activity by itself, stop by Restoran Sambal Hijau for an incredible array of authentic Malay food - Ella Grace's visit isn't complete unless she says hi to the cats, chickens, and checks out the banana leaf trees and gardens!

Bonus joy for mama, you can get your car washed and vacuumed while you have lunch!

***
KOTA DAMANSARA
IPC Shopping Centre
Join a cooking class at Young Chefs Academy Malaysia, have a little play at Bucket B Cafe, enjoy some udon or sushi at Ben's Independent Grocers and end your day with a sweet treat at Inside Scoop or Magnum!

Alternatively, you could also walk over to IKEA and have a play at the playground in The Curve, ride a train, and have lunch at Macha & Co. There is also a KidZania Kuala Lumpur nearby for older kids!

***
KUALA LUMPUR
Suria KLCC
Take the train to KLCC and visit Aquaria or Petrosains - The Discovery Centre, browse the books at Books Kinokuniya Malaysia and eat a lunch of local favorites at JP Teres in Grand Hyatt Kuala Lumpur
**If your little one can hold out, there is a beautiful musical fountain light show that comes on at 8pm/9pm/9:45pm

Pavillion / Lot 10
Take the train to Bukit Bintang and enjoy breakfast at Shook! in Starhill before checking out Toybox in Isetan a super fun interactive play area for little ones that is only available periodically. Take a little walk over to Pavilion (stop by to watch the Turkish ice cream show otw) and check out the play area inside Parkson for a little bit more running around before settling down for some La Boca (Ella Grace really likes their tender beef cheeks and we like their soft tacos!) or ramen at Ippudo

KL Bird Park
Spend the day at the bird park checking out free flying birds at the aviary, the bird show and depending on what time you get out, you can either grab lunch at the beautiful Peter Hoe at The Row or check out the new kid's high tea set at The Majestic Hotel.

***
MID VALLEY CITY
The Gardens Mall
Have lunch at Benbino (The BIG Group) where there are ball pits, balloon rooms, tunnels, slides or spend a few hours at the new Jurassica on the third floor. They have an awesome play gym Ella Grace loves, along with some live reptile feedings. The dinosaur part is glow-in-the-dark and moves and roars...very cool if your little one is into dinosaurs but might be a little scary if not! They also have a rock climbing wall and flying fox in there. You can stop by Borders for a little coffee and warm milk, some books before nap time or for a little rest then head over to Fresco for delicious Mexican w churros for dessert!
***On Saturdays, our favorite SUPA DUPA Circus balloon team makes a special appearance in Benbino from 3-5pm!

***
MONT KIARA
1 Mont Kiara
Check out the newly renovated Noriter 1Mont Kiara KL (it's now completely built out of foam lego blocks!) before having lunch at Kodawari Menya where the udon is good but the service is even greater! We also love getting a guilt-free treat and stopping for a little coloring at Kind Kones before leaving!

Acoris
We love going to Ra-Ft Cafe' / Bistro for breakfast and then stopping at the Playground The Cafe after for dessert and play!

Publika
We love going to the The Little Owl, Korean Cafe, a beautiful enclosed play area with simple homecooked Korean food, good coffee and attached toilet (so great when you're newly potty trained). We usually stop by the sereni & shentel store to have a little look before picking up groceries at the Ben's Independent Grocer downstairs. Ella Grace also religiously checks the Inside Scoop case to see if the Unicorn flavor is in stock!

***
SRI HARTAMAS
Join a Toddler Sensory class at Baby Sensory Sri Hartamas, grab lunch at Mei by Fat Spoon explore a little at The Batik Boutique then stop by the firestation on the way home to check out the fire trucks and vehicles, training tower and equipment!

***
SUNWAY
Sunway Lagoon, Malaysia
Spend a day at the waterpark, tour the mini zoo, or build sandcastles on the beach. Make it a mini-staycation and rent a room at the nearby hotels for a little rest and check out the DreamWorks Kungfu Panda Village for a little meal fun. I was pleasantly surprised how much we loved Sunway Lagoon (even though she couldn't sit on any of the rides!) and have been back 3 times now! Get the season pass upgrade!

***
SENTUL
Teach your little about refugees and take them for a giant croissant or delicious soft-baked chocolate chip cookie at Project B and get to know your waiter! Check out The Kuala Lumpur Performing Arts Centre (klpac) to see if they have any shows for children (we caught the ballet that day!!) or you can also check out the nice open space outdoors with the giant fishes in the lake!

***
TAMAN TUN DR ISMAIL
Taman Rekreasi Lembah Kiara TTDI
Hidden inside the neighborhood is a beautiful park that you can bring your bicycle/scooters to, blow bubbles, have a little playground fun as well as watch people exercise in various forms from zumba to taichi to calisthenics! There is also some amount of wildlife like monkeys, iguanas, monitor lizards, water spiders etc as well as turtles and fishes in the lake. We usually stop by Aunty Manju's on the way home for the world's most delicious appom or even a rootbeer float at A&W!
***On Sunday evenings, there is a really cool night market that you can get groceries, meat, fish, fruit, etc as well as all kinds of yummy dinner offerings like J's favorite satay and my favorite sup ayam!

***
RAWANG
Mari House
A new discovery thanks to the #LOccitaneCares program, this lovely little edu-retreat out of the city is a super fun day out for little ones from catching fishes in the streams, checking out tadpoles, learning how to grow organic vegetables using compost and other green techniques, cooking "farm-to-table" to just getting to run around in nature! Come armed in some serious mosquito repellent and on the third Saturday of the month, they have a market and picnic with workshops for the whole family!

***
ETC
Look up the IBU Family Resource Group KL playgroup schedule for the week and see which one you might like to join. If at the IBU House, we like stopping at Aunty Nat's for some delicious Nyonya food after!

Go to the morning market in your neighborhood and stop for some roti after before getting the team at Playgroup_nestkl to come over for an afternoon of messy play that includes customized sensory stations, music, storytelling, and fun!

Set up playdates in your house and just let the kids entertain each other. I can't tell you how many times that even when we had grand plans to meet at all of the above, there were also some seriously lazy days where we just hung out at home and the kids made up their own games and stories and we ate delivery!

The key to it all is just doing what works for your family and your lifestyle. You know your child best and what they can handle, even the most "boring" days in your head are the most magical days to them if only because they got mama all day all to themselves.

***
Racheal Kwacz is a child & family development specialist by trade but her most favorite job in the entire world is being mama to the most curious, fiercely independent, joyful little THREE-year-old foodie who she hones most of her parenting workshops with. Follow their adventures on FB and Instagram (@rachealkwacz)!

www.instagram.com/rachealkwacz

CB400 SUPER FOUR (Shebe Suparfoa and abbreviation: CB400SF) is a motorcycle of 400cc naked type that Honda Motor Co., Ltd. is putting on the market. Alias Sufoa CB400SF(NC31)

CB400SF was developed under the concept of PROJECT BIG-1. In PROJECT BIG-1, the following requirements hang.

* Adopt four strokes and four DOHC water-cooled parallel cylinder engines in
the heart.
* The style of wild sexy &.
* Possess impressed performance that enchants the mind of the running
person.

The reference is exhibited to CB1000 SUPER FOUR in the 29th Tokyo Motor Show as a model of first PROJECT BIG-1, and it is put on the market in April, 1992 afterwards in 1992.

It fought hard by sales because the style was more halfway on a practical side compared with the thing and the rival car with a little capacity of the fuel tank, and it reflected on the failure of CB-1, and CB400SF was put on the market in shape to take the style of a great car before though CB-1 was sold when HONDA till then did naked by four cylinders though CB-1 was excellent in the sports performance.

As the main change point from CB-1

* It changes from the style with a sporty feeling to the style of the old car style
of CB750F and CBX400F.
* Szasz
* It changes to a large-scale tank of the CB1100R type.
* Double disk making about reception desk brake
* The cam gear train is abolished from NC23E that is four water-cooled parallel cylinder engine that continues from CBR400R from generation to generation, the fin is added, and it installs it.

Version R appeared in the minor change, and Version S of Bikinicaulres appeared afterwards. Moreover, the model named CB400FOUR that takes the style of the CB750FOUR style based on NC31 exists, too.
Version R(version are)

Sale on March 10, 1995. Model 1 equipped with bikini caul.

Change point from STD model

* Headlight only for bikini caul &
* Silencer made of aluminum (STD is an all-in-one design of iron).
* Adoption of PGM-IG control system (electronically controlled ignition system) that synchronizes with open times of throttle and supplies the best ignition timing.

The price at the sale this time is from STD model to 100,000 yen up.
Version S(Barjon'es)

Version S removes the bikini caul from version R, and is 2 whose reception desk brake is four opposing made in NISSIN KOGYO jar caliper besides assuming a naked style.

Moreover, three where the model that the reception desk brake is equipped with four opposing made of Brembo jar caliper by the minor change exists, too.
CB400SF HYPER VTEC (NC39)

Restyling is done from NC31 on February 22, 1999, the form number becomes NC39, too and most of the body such as the body, frames, and engines has been improved.

The main change point from NC31

* HYPER VTEC that becomes the first time the first is adopted in the medium-
size car.
* It changes to the radial tire (change & swing arm change in tire strength to a size of the tire and large-scale and specification ZR cooking stoves according to it).
* Great change in exterior design

Especially, it is made the adoption of HYPER VTEC that is the changeable valve mechanism for the engine the eyeball of restyling. However, this HYPER VTEC is the one adjusting it by opening and shutting not the camshaft but the valve unlike VTEC of four wheels. When a constant rotational speed is exceeded, it comes to make it to four valves concretely, to improve fuel cost by the one that developed from the REV function provided in CBR400F before, this is named HYPER VTEC with VTEC of four wheels to differentiate though four valve valve the second grade of junior high-school has closed even a constant rotational speed.


ライダーズカフェMACHⅢ
http://www.kurocco.com/cgi-bin/mach3/

Udawalawe National Park - Ella - Nuwara Eliya

Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 2: https://youtu.be/v6u8svq5g_E
Vlog 4: https://youtu.be/GNGlOOCIcgI

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport

♡HOTELS & RESTAURANTS
Green View Safari Resort: https://en.tripadvisor.com.hk/Hotel_Review-g3577009-d11713034-Reviews-Green_View_Safari_Resort-Udawalawa_Sabaragamuwa_Province.html
Udawalawe National Park (We booked the private safari tour with our hotel): https://en.tripadvisor.com.hk/Attraction_Review-g674587-d447524-Reviews-Udawalawe_National_Park-Uda_Walawe_National_Park.html
Lakshmis Hotel: https://en.tripadvisor.com.hk/Hotel_Review-g616035-d6108893-Reviews-Lakshmis_Hotel-Ella_Uva_Province.html
Demodara Nine Arch Bridge (We took tuktuk down and back - Emi is not a big fan of hiking and she was wearing a dress ^^): https://en.tripadvisor.com.hk/Attraction_Review-g616035-d4137010-Reviews-Demodara_Nine_Arch_Bridge-Ella_Uva_Province.html
AK Ristoro: https://en.tripadvisor.com.hk/Restaurant_Review-g616035-d6821703-Reviews-AK_Ristoro-Ella_Uva_Province.html
Train from Ella to Nuwara Eliya: (our driver booked the 1st class tickets for us beforehand - do not suggest 1st class because it’s so crowded with tourists. the normal 2nd class has more space to take photos and the locals are very nice too)
Damro Tea Factory (Former Mackwoods Tea Centre): https://www.tripadvisor.co.za/Attraction_Review-g608524-d5101140-Reviews-Mackwoods_Labookellie_Tea_Centre-Nuwara_Eliya_Central_Province.html

♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi