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PLAY ME ▶️ Here's another #workout #quickie for you! Ab workouts can be done anywhere, including on your bed. Fit in this "5-Minute Ab Exercises" at the start or end of your day.
#stayactive even if it's just 5-10mins daily. It'll benefit not just your body, but your mind and soul too. ❤️
#day3 #21dayschallenge #jsohactive #ab #fitness #puma #ignitekl
PLAY ME ▶️ Today is World Health Day! It's a great day to celebrate and love our body; eat well and stay #active most days of the week.
Here's my favourite leg exercises which helped me to tone up and even get rid of cellulite. It's only 4 minutes long, but it's intense and effective! Watch the full video here: http://youtu.be/nL8UWtk_k8w
Share your #active or #healthymeal pictures with me and #jsohactive ❤️❤️
#puma #ignitekl #whd #21dayschallenge
PLAY ME ▶️ Here's another #workoutquickie to stay active for the #21dayschallenge. Do this "7-Minute Pyjamas Workout" first thing in the morning! I'm a strong believer in short workouts as they are better than no workouts at all!
So if you're someone who says 'I've no time for exercise', stop the excuse and do this 7-minute morning routine instead. It'll keep you fresh throughout the day plus you will see and feel the difference on your body. ❤️❤️
#stayactive #jsohactive #shortworkout #day6 #puma #ignitekl #fitnfeminine
ignitekl 在 Ignite (ft. Zedd) | Worlds 2016 - League of Legends - YouTube 的八卦
Ignite (ft. Zedd) | Worlds 2016 - League of Legends. 89,868,212 views Sep 26, ... ... <看更多>