It is Day 20 of Myanmar under the military coup. This is the third coup that has happened since the British gave up power in 1948 and as a country, we are pretty worn out. Our country’s infrastructures are not designed for prolonged fighting especially in the middle of a pandemic.
We have extremely fragile banking, transportation, and medical systems in place even before the coup and pandemic. I dare not to imagine what the future holds for the country after everything is over. How do we begin again? How do we regain the trust of foreign investors? And trust that the military would not go rogue again? These are all the questions that keep us awake at night.
We do not have any answers right now — because we are living moments by moments. As a middle-class citizen in Myanmar, I have a safety net during these times. I have a roof over my head and three meals a day which the majority of the civil servants on strike are risking. These people are the real troopers and it is time we realize that real heroes are always the ones in disguise. And I question myself every night if I could give up everything in my life to fight a war?
Before February 1st, we had so many dreams simply because we could. We dare to dream of futures in which every citizen lives above the poverty lines — it is a difficult thing but at least we were working towards it. We had dreams to fight COVID-19 and open up businesses again. And the dream that our voices were being heard through the democratically elected representatives.
I grew up under a military dictatorship and moved to the States for college at 18. After spending a couple of years in the “land of the free,” I tasted freedom. There were a few restrictions on personal freedom when I moved back to Myanmar in 2017 since it was still a quasi-civilian government. On February 1st, 2021, all my personal rights were stripped away without any proper cause. How do they expect us to go back into the dark after tasting freedom? We are put under martial laws, unexpected internet cut-offs, and threats of violence.
We are simply scared when night falls. In the dark, the country is lawless. Thugs roam around, people get arrested, fires start, and small cities could be under attack by the defenders of the country.
This coup takes a big toll on our mental health. We are afraid — but we all have this little hope in us. Everyone I know is working towards achieving this little hope. All we want is to get our country back. The fragile banking, economy, and transportation. We want to fix those fragile things through our chosen representatives. We will happily accept this mess and build the country again. We want to make sure our next generation could thrive and not take democracy for granted.
TGM
同時也有303部Youtube影片,追蹤數超過268萬的網紅Jay Lee Painting,也在其Youtube影片中提到,[ Level 1 ] Q-tips, Cotton Buds, How To : Watercolour Painting Tutorial / Demonstration / 수채화 그림 그리기 Online Painting Tutorials are available at : PA...
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吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者,我是?)。這就是嬰兒的生活,如果你親餵或你是寶寶的食物來源,那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.
這裡有幾個小攻略,是我從第一次親餵到現在學到的經驗,第二波跟你們分享小撇步:
A few tips I’ve learned from the first time around and now, the second time.
必備工具:
Tools to have:
-哺乳枕(或很多個枕頭):使用這些來確保你和你的寶寶處在最舒適的姿勢,因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.
-哺乳巾:當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)
-集乳器:收集從另一個ㄋㄟㄋㄟ流出來的多的母奶,不要浪費任何好東西!
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!
-溢乳墊:如果你剛好不方便露出你的美胸給全世界看,那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)
-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)
-乾式紙巾/口水巾
Dry wipes/drool wipes
-哺乳內衣和上衣:可以直接開扣就餵奶。太方便了!有內衣、上衣、洋裝、襯衫等各種選擇,可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ,不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.
-媽媽茶:發奶的飲料,卵磷脂有助於產生更多的母奶,還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.
-母乳儲存袋:可以裝多餘的母奶然後冷凍起來,之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.
-嬰兒紀錄APP:可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺,因為時間飛快,你有孩子之後,當你準備坐上馬桶或喝個下午茶時,突然之間,又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.
一些通用規則:
A few general rules:
-親餵(或擠出來)通常是為了避免乳房腫脹,也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.
-經常更換餵奶姿勢,尤其是如果你的胸部有硬塊或阻塞(一般姿勢:橄欖球式、搖籃式、側躺式、倒立…,是的,你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問,請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.
-熱敷、熱水淋浴、按摩,都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.
-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服,冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.
-最後,小姐…媽媽們,我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是,因為我的才是。哈哈!開玩笑的啦…還是是真的呢!?),但是,你需要在親餵的時候停止低頭看他/她,因為你會和我一樣,覺得脖子很酸痛,也會造成背痛和頭痛,這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…
if there is any questions 在 Facebook 八卦
Happy Women’s Day everyone!
婦女節快樂!
Nothing like having a baby attached to your boobies to make you feel like a woman, that’s for sure!
有個寶寶黏住你的ㄋㄟ ㄋㄟ真的會讓你覺得你是一個女人。
Thank you to @大葉產後護理之家 for the surprise flowers, gifts and handmade (I mean, footmade) present from Dylan. :) Not to mention all of the other important things like, oh, you know:
謝謝大葉護理師們給我一個好棒的驚喜!今天都忘了外面的世界是在幹嘛。 護理師們提醒了我,也很貼心的給我玫瑰花還有Dylan手工做(其實是“腳”工做)的禮物。 當然除了今天的心意之外,也要感謝月子中心幫我們:
Taking care of us 24-hours a day
24小時的照顧
Lactation consultants for every feeding
寶寶每餐親餵的餵奶顧問
And speaking of feeding, FEEDING US constantly with 5-course meals every meal.
說到餐,當然最重要的是每天、每餐都好好的餵我們吃很好吃的飯菜
Pediatrician checkups weekly
每週的小兒科醫生檢查
Gynocologist check ups weekly
每週的婦產科醫生檢查
Spa treatments weekly (yes - even for the husbands if they want)
每週的按摩(是的,老公們也可以有的)
Professional butt washing (no - not for the husbands, no matter how much they want😂)
專業的洗屁股 (是的,老公們再怎麼想要都不可以有的)
Teaching us how to burp a baby
教我們如何幫寶寶打嗝
Teaching us how to hold a baby (you’d think one wouldn’t have forgotten after one child)
教我們怎麼包寶寶(你以為有一個大寶就不會忘了嗎? 會。 我忘了。)
Teaching us how to wash a baby
教我們怎麼幫寶寶洗澡
Teaching us how to comfort a baby
教我們怎麼安撫寶寶
Teaching us how to change a baby
教我們怎麼幫寶寶換衣服
Teaching us how to change a diaper
教我們怎麼幫寶寶換尿布
Teaching us how to do pretty much anything one needs to do with a baby.
基本上教我們所有跟寶寶有關的東西。
If you had any questions or doubts about the whole idea of staying in a postpartum center (like I did at first), I assure you, this is a gift that I wish I could give to every single mother out there.
以前,我真的很懷疑我會喜歡住在月子中心。 因為我覺得我可以自己來。但是住過之後,了解所有的好處之後,我是認真覺得好希望我可以把這個“好東西”送給所有剛生完小孩的媽媽們。
#大葉女神節
大葉產後護理之家
if there is any questions 在 Jay Lee Painting Youtube 的評價
[ Level 1 ] Q-tips, Cotton Buds, How To : Watercolour Painting Tutorial / Demonstration / 수채화 그림 그리기
Online Painting Tutorials are available at :
PATREON : https://www.patreon.com/jayartpainting
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can watch the real-time painting videos include more of my palette, water pot and towel in the camera view.
Thanks for the support.
❖ Jay Lee is a specialized watercolor artist. JayArt videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 한국사람이고요 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
Please check out my YouTube channel, then you will see the classified Tutorials.
❖ Supply List
Paper : Saunders Waterford (190g, 300g/m2), Arches Aquarelle (185g/m2) and Hot Pressed Papers.
Paints : Shinhan, Holbein watercolors
Brushes : Chinese bamboo brushes and watercolor brushes from one dollar store (Cheap one)
Palette : SHINHAN Watercolor Aluminum Palette A30
If you are a beginner, it's better to purchase not expensive watercolors and other supplies. I sometimes use a children paint set. It makes me feel so free. Then you can finally enjoy watercolor.
❖ Music
Hills Behind by Silent Partner
Bet On It by Silent Partner
❖ Watercolor brushes
There are many people who ask me which brushes are the preferred brushes to use for beginners.
- My answer to them is that all the brushes are great to use and compliment each other. My brushes are not expensive to purchase, they cost around $1-4 USD, some prices may vary on the different brushes used duo to special use of each brush. Remember that with each brush you use you will have a different experience and a range of different feeling. The important thing is that you and the brush work as one to find the balance between creation and skill. The artist's hand is very important in making the painting and to feel the way the water on the brush moves as the brush creates the ultimate master piece.
❖Improve your painting skills
Sometimes people ask me that they've been painting for months, but they think nothing improved.
- Well, I want to say that I have been painted for 15 years and I enjoy my painting every moment. If you enjoy your painting, that is the right way to go forward. Don't be hurry. You just need time. Now you keep improving your painting skill.
❖ E-mail :
tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
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if there is any questions 在 iTravel Youtube 的評價
The Bluefin Tuna King at Donggang Fish Market黑鮪魚戰斧肋排烤 — Grilled Tomahawk Ribeye & Sashimi in Taiwan.
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**Location information**
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# Knife #Cutting #Sashimi# Bluefin_tuna # Sharp_Knife_Cutting_Tuna#taiwanese_street_food
屏東黑鮪魚文化觀光季從5月2日起至6月28日止
This Bluefin tuna weighs 283kg(623lb) and it is worth USD 15000.
***Location information***漁郎生魚片&握壽司專門店
GoogleMap :
https://goo.gl/maps/pjdC3ALdp4FoBCED7
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https://www.instagram.com/shin0812hon/?igshid=16qpfqt7ffxp9
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if there is any questions 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- The salon is NALU Hair Salon in Omotesando and yes, they have employees who speak English!
http://www.nalu-style.com/contact.aspx?c=9
I did Japanese permanent hair straightening, aka thermal reconditioning, in mid-September. How it works is:
Your hair shaft has two types of bonds that contribute to its shape. Hydrogen bonds, and disulphide bonds. Hydrogen bonds change your hair shape temporarily and can be affected by moisture and heat, hence frizzy hair on humid days and curling or straightening with flat irons. Disulphide bonds are very strong and maintain a permanent shape, unless you break them apart with chemicals.
Japanese permanent hair straightening uses a chemical to break apart those bonds. The stylist then straightens the hair with an iron, setting the shape you what your hair to maintain, and then reseals the bonds with another chemical, permanently locking your hair into that new shape.
This salon in particular also adds a treatment to the hair before resealing it to keep it as moisturized, soft, and silky as possible.
You're not supposed to do it if your hair has been dyed a lot since it can damage the hair, so not everyone is able to get this type of straight perm. Before this I had only ever done one salon treatment, never colored my hair, and very rarely even straightened or blow dried it. But my frizz was crazy! I've had exactly zero issues with frizz in the two months since getting the straight perm.
You can also choose levels of how straight you want your hair to be. Since I have bangs I wanted those to look more natural rather than be perfectly straight, so they didn't apply the full strength treatment there.
I am still able to do some temporary hair curling (via those hydrogen bonds), although it really doesn't stay for any significant length of time at all. If I let me hair dry in a braid it will still come out a bit wavy, but not as wavy as before, and it doesn't last as long. And since I do tuck my hair behind my ears almost all the time, the little wispy hair there now retains that behind-the-ear curl shape.
If you're curious about the chemistry behind how this works, here are some links explaining it more in depth!
https://helix.northwestern.edu/blog/2014/05/science-curls
http://www.bellemocha.com/2013/08/japanese-straightening-healthier.html
http://biology.stackexchange.com/questions/42760/how-do-disulphide-bonds-in-hair-cause-curling
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►MUSIC ♪♪(o*゜∇゜)o~♪♪
dyalla - Could You
https://www.youtube.com/watch?v=pH1uWX3sU0A
Lipp - ur rhythm
https://www.youtube.com/watch?v=npNfiPxKAf0
Life has no limits! Get out there and do something new today!
*・゜゚・*:.。..。.:*・'ヽ(*^▽^*)ノ'・*:.。. .。.:*・゜゚・*
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