實際發生的情況 VS 外人所看到的情況。
昨天我發布了跳水影片，這似乎使人們感到惱火。許多人認為這樣的發文是煽動危險的行為。
“很糟糕的示範，無知的人會跟著模仿然後發生意外而死”
為什麼總是別人表現得不負責任？
從來沒有人評論說“我可能會反覆跳水而死去？”
為什麼別人如此不信任？
是什麼讓您的判斷比其他所有人的判斷要好得多？
人們不必擔心觀看影片然後再重複播放。如果您相信這樣的人的存在，那麼“玩命關頭”的電影會讓您太害怕不敢離開家了，以免擔心遇到魯莽的駕駛員。
該影片用手機高影格率（慢動作）拍攝。長時間的飛行使它看起來像是跳得很高，但實際高度只有6.5公尺高。
雖然不是特別高，但是如果您背部落水或腹部落水，這種高度可能還是會覺得很痛。
我會知道，是因為我不擅長做後空翻，但無論如何我還是會嘗試。肚子落水上並不是致命的，但這也不是一件好事。
這就是為什麼我影片裡跳水方式都是伸直雙腳，雙手臂擺放在身體兩側。實際上，這是一個很好的動作示範。
我總是告訴人們在跳水之前檢查水的深度，並確保水中沒有障礙物。
但是當我們說“跳前先看一看”時，我們真正的意思是“在你行動前要先思考”。
爬上平台有風險嗎？
我要從穩定平台上跳下來嗎？
我的計劃著陸區在哪裡？
著陸區中是否有人或物體？
水的深度適合從這個高度跳嗎？
跳躍時我會在空中做什麼？
我計劃著陸的方向是什麼？
我可以在這些條件下游泳嗎？
跳水後如何離開水面？
我是否需要任何其他設備，例如手套或救生衣或頭盔？
尋問跳水區附近有人嗎？他們知道我在跳水嗎？
這些都不是複雜的問題，也不需要任何技術培訓。這只是基本常識。大多數人無需考慮即可自動執行此操作。
以上並不是特別危險。人們在人身安全方面通常是安全和負責的，有幾個重要例外。真正的安全提示在這裡：
1）跳懸崖時切勿飲酒。
您會驚訝於自然界發生了多少次與酒精有關的事故。
2）切勿向任何人施壓，讓他們嘗試自己不舒服的特技。
如果某人感到害怕，那是因為他們缺乏必要的技能或經驗。這會增加了風險。要教導/不要強迫或欺負霸凌
3）永遠知道你的極限在哪。
採取嬰兒的步驟。在不諮詢經驗豐富的人的情況下，請勿嘗試超出您的經驗水平的事情。忽略任何給您施加壓力或激你的人。他們不會是好朋友。
4）不要試圖做任何愚蠢的事情來打動一個女孩。
這不值得。在接受調查的10位女性中，有9位偏好沒有頭部受傷的男性。
現在去實驗在河邊玩得開心。嘗試去懸崖跳水。盡可能地爬高。在這過程，如果您在任何時候階段感到不舒服時，可以慢慢後退並從較低的地方跳下來，或者根本就不要跳。
和您信任的朋友一起去，並互相觀察注意對方。
首先檢查天氣。提前準備所需的裝備。您可能需要一個漂浮裝備(救生衣或浮標等）。如果您發現之後沒有足夠的裝備，則不需要嘗試去做未做好準備的事。選擇準備好的一天再去玩。
按照這些基本步驟進行操作，您很快就會意識到歇斯底里並不是實現水安全的正確方法。但知識教育和準備好卻是安全的方式。
*跳躍高度是根據h = 1 / 2gt ^ 2，t = 1.154s + -0.004s（240fps）從跳躍頂點確定的
What really happens VS what people see.
Yesterday I posted this which seemed to rile people up. Many people think posting like this is inciting dangerous behavior. "Bad Demonstration. Ignorant people will follow this and die". Why is it always other people who are behaving irresponsibly. No ever ever comments "I might try to repeat this and die" Why is there so much distrust of other people? What makes your judgement so much better than everyone else's?
People aren't at risk from watching a video and then trying to repeat it. If you believed people like that existed then the "fast and the furious "movies would make you too scared to leave the house for fear of reckless drivers.
The video was filmed at a high frame rate (slow motion). Long airtime gives it the appearance of being a very high jump, but it's only 6.5 meters. While not particularly high, this is still high enough to be painful if you landed on your back or stomach. I know, because I'm not good at doing backflips, but I still try anyway. Landing on your stomach isn’t fatal, but it’s not fun either. That's why I recommend jumping feet first, hands in, as seen in the video. It's actually quite a good demonstration.
I always tell people to check water depth and ensure there are no obstructions before jumping. But when we say "look before you jump" what we really mean is "Think before you act".
Is it risky to climb up to the platform?
Is the platform I am jumping from stable?
Where is my planned landing zone?
Are there any people or objects in the landing zone?
Is the depth of the water suitable for jumping from this height?
What will I do in the air while jumping?
What is my planned body orientation for landing?
Can I swim in these conditions?
How will I exit the water after jumping?
Do I need any additional equipment such as gloves or a life jacket?
Are there people nearby? Do they know I am jumping?
None of these are complicated questions and none require any technical training. This is just basic common sense. Most people do this automatically, without even having to think about it.
The above isn't especially dangerous. People are generally safe and responsible when it comes to their personal safety with a few important exceptions. The real safety tips are down here:
1) Never consume alcohol while cliff jumping. You'd be surprised how many accidents in nature involve alcohol.
2) Never pressure anyone into attempting a stunt they are not comfortable with. If someone is scared, it's because they lack the requisite skill or experience. This increases risk. Teach. Don't tease .
3) Know your limits. Take baby steps. Don't attempt something far above your experience level without consulting someone with more experience. Ignore anyone who is pressuring you. They're not being good friends.
4) Don't do anything stupid to impress a girl. It's not worth it. 9 out of 10 women surveyed preferred men without head injuries.
Now go out to the river and have some fun. Go cliff jumping. Climb as high as you feel comfortable. And if at any time if you feel uncomfortable, just back down and jump from somewhere lower, or not at all. Go with friends that you trust, and watch out for each other. Check the weather first. Prepare equipment you need in advance. You may need a flotation device. If you realize you don’t have enough equipment later, you don’t need to attempt anything you are not prepared for. Just come back and play another day.
Follow these basic steps and you will soon realize that hysteria isn’t the proper approach to water safety. Knowledge and preparation is.
*jump height determined using h= 1/2gt^2, t=1.154s+-0.004s (240fps), from apex of jump
i'm here for you意思 在 [花邊] Westbrook賽後訪談- 看板NBA - 批踢踢實業坊 的八卦
Russ the first of all, what did you make of this that entire game seemed to be a
n offensive explosion？
問: Russ, 請問你對整場比賽進攻大爆發的情況有何感想？
Yeah. I don't know , that's crazy, if I've ever been a part of a game with that
many points in it , but fresh off the All-Star break i guess .
答: 我不知道，這場比賽得分這麼高，真是瘋狂，但我想這可能跟剛過完全明星賽有關吧。
Q:And then second you seem to kind of fit in seamlessly, I think you had the 14
assists, just what did you make of your fit? and how was it like playing with th
e guys out there.
問: 你似乎很順暢的融入了球隊，你有14次助攻，你是怎麼看待自己的狀態的?和其他隊員
一起打球是什麼感覺。
A:It's was great just to get back on the floor. Just You know, obviously want to
win and that's the most important part but, you know, watching film get ready t
o go on Sunday.
答: 能夠重新回到球場真的很好。 當然，我們最重要的目標是獲勝，我們會觀看影片並為
周日的比賽做好準備。
Q:Russ, I saw in this game, like you tried to do some things that we've seen you
do before, but like a lot of screens, a lot of off-ball stuff, what was your Ta
keaway on what you felt like was most different in your debut with the Clippers
versus, you know.
問: Russ，我看到你在比賽中試圖做一些我們之前看過的事情，比如很多的掩護和無球戰術
，你認為在快艇的首秀最不同的地方是什麼？
A:Just trying to find ways to to be effective. While I'm on the floor and whatev
er asking me screening, whatever that may be cut. Just try to different things t
o impact the game, and using my IQ to be able to make plays for others.
答: 我只是嘗試找到在場上有效的方式，無論是掩護、控球還是切入，只要是對球隊有益的
，我都會去做。 我試著嘗試不同的方式來影響比賽，並利用我的智商為其他人做球。
Q: What do you think was most challenging about what the Kings offense was bring
ing?
問: 你認為國王隊進攻帶來的最大挑戰是什麼？
A: They made some shots early and it seemed like they never missed. They played
at a good pace, but they made some tough shots. It was a scoring battle througho
ut the game, but we can be better defensively, starting with myself. I need to d
efend at a high level, which we know how to do, and set the tone for the team.
答: 他們一開始就命中了一些投籃，並且似乎從未失手。 他們打得很有節奏感，但也打進
了一些困難的球。 整場比賽都是互相得分，但我們在防守方面可以做得更好，首先要從自
己做起。 我需要在高水準上防守，我們知道如何做到這一點，並為球隊樹立榜樣。
Q: Russ, you got a big ovation. Obviously, when you heard your name announced, y
ou also got a big ovation, and when you checked out for the final time, I saw yo
u hyping up the crowd a little bit there, down the stretch. I just wanted to ask
you specifically about the fan support that you had here in this debut.
問: Russ，你得到了很大的歡呼聲。 當你聽到你的名字被宣佈時，你也得到了很大的掌聲
，當你最後一次下場時，我看到你在場邊拉高氣氛讓球迷興奮起來。 我想問你關於你在這
場比賽中得到的球迷支持的看法。
A:This is a blessing you know just to excitement in the building the enthusiasm
from fans and just the support they have its not just for me. But for overall te
am was great and, you know, hopefully we can able to keep that going as the seas
on goes along and I'll do my part by playing as hard as I can. You know, when gi
ving opportunity.
答: 這是一種祝福，你知道，球迷們的期待、熱情和支持不僅僅是為了我，而是為了整個球
隊，這很棒。 希望我們在賽季進行的過程中能夠保持這種氛圍，我會盡我所能地打好每一
場比賽，為球隊貢獻力量。
Q:Russ you're obviously going to learn more about your teammates Kawhi and PG. B
ut what do you take out the tonight, your first taste of playing alongside them
and how you can fit in with this team and how far this team?
問: Russ，你顯然還需要更多地了解你的隊友Kawhi和PG。 但是，從今晚的比賽中，你對與
他們一起打球的第一次體驗有何看法，你如何適應這支球隊，這支球隊能走多遠？
A:Yeah, but you know, so many I see so many things. Just that I'm just thinking
about now, I'll go home and watch the film tonight. Just how I can be able to he
lp make the game even more easier for them. So they don't have to work as hard a
nd you know, we'll get there. Obviously first game, I'm gonna do my part and mak
e sure I can do my homework and continue to make the game easy for guys around m
e.
答: 是的，我發現有很多事情需要改進。現在我正在思考，今晚回家後我會觀看比賽的影片
，嘗試找出如何幫助我的隊友更加輕鬆地打比賽的方法。我希望能夠減少他們的負擔，並且
讓我們的比賽變得更加容易。當然，在第一場比賽中，我會盡力扮演自己的角色，做好我的
功課，繼續讓身邊的人更輕鬆的打比賽。
Q:What will you remember the most about your debut tonight?
問: 關於今晚的首秀，你最難忘的是什麼?
A:Um, you know, just ability be to go out compete, you know, I think that's some
thing I don't take for granted being somewhere. Not just that, but the support o
f organization, my teammates, the fans overall. It's a great, you know, debut, b
ut just didn't get the win And that's the sad part about it, but taking that out
of it, just being able to go out and compete, the support system around this wa
s at an all-time high. So I'm very appreciative of that.
答: 能夠出去比賽競爭，這是我不會將其視為理所當然的事情。此外，從球團、隊友到球迷
的支持也是非常重要的。這是一個很棒的首秀，但遺憾的是我們沒有贏得比賽，這是令人傷
心的一點。身邊周遭對我的支持是有史以來最高的，所以我非常感激這一切。
Q: And Russell. Lawrence Frank said you bring a dynamic that this team has doesn
't have and today it was a different pace that this team was playing with when y
ou got the ball. I seen guys, like PG, Kawhi Norman, looking from the outlet for
you, from you. So do you see yourself being in that role where it's constant go
once, you're on the floor and guys got to be able to keep up.
問: Lawrence Frank說你為這個團隊帶來了一種獨特的能量，而今天當你手握球權時，團隊
的節奏會有所不同。我看到像PG、Kawhi和Norman這樣的球員在等你傳球。是否覺得自己能
夠扮演這樣的角色，一旦上場，就讓整個球隊保持快節奏，讓其他球員跟上你的節奏？
A:Yeah, that's I bring to the game. My pace and speed, and I want to be able to
bring that to this team and bring it in a way where Guys feel comfortable knowin
g that if they run, they're gonna get it and that's my jobs it's better to find
them in scoring position and make the game easy for me.
答: 對，那就是我為球隊帶來的東西。我的節奏和速度，我想要以一種讓大家感到舒適的方
式將它們帶給球隊，讓他們知道只要跑位，球就會傳到位，讓他們能夠在得分位置拿到球，
這樣讓我可以更輕鬆的將比賽帶動起來。
Q:Russell offensively tonight, even Beyond 175 points, the way that you guys pla
yed on that end of the floor, even with it being, the first game, does that give
you some kind of confidence, like as a team going forward?
問: 今晚你們進攻方面表現得非常出色，甚至超過了175分。即使是第一場比賽，這種表現
給你們的整個球隊帶來了信心嗎？
A:Yeah, yeah, definitely. Scoring won't be a problem at all for us, as we can se
e, but we just gotta a lock in and defend how we know how to we some great Defen
ders on the floor. We just gotta do a better job of containing play without fili
ng and Defender that's what we know
答: 是的，絕對是的。我們的得分不會是問題，這一點我們已經看到了，但我們需要更加專
注於防守，我們有很多偉大的防守球員在場上，我們需要更好的控制比賽，不要犯規。
Q:Russ. Teammate, a franchise-record 26 Threes, And it coincided With your debut
, It's one thing to say you have the shooting of to go out there and you have al
l those Shooters out there just what's that? Like knowing you have four guys out
there who shoot the ball and you're able to attack the way you want it.
問: 你的隊友們打破了球隊記錄的26個三分球，而這恰巧是你的首秀，你知道你有四個可以
投射的隊友在場上，你可以按照你想要的方式進攻，這是什麼感覺？
A:I mean, it's as great, as a point guard, you better have many options and it's
hard for the defense because they don't know what to take away. Maybe they'll b
e driving to the basket touching the paint and spraying off to guys to open 3 m
iss a make, we live with open shots and you know it's my job to be able to find
them.
答: 我的意思是，作為一個控球後衛，你必須要有很多選擇，對於防守來說這很困難，因為
他們不知道應該如何去限制。也許我們會向籃下推進，吸引防守者，然後將球傳到空檔的隊
友，無論進還是不進，我們都可以接受。我的工作就是要找到這些空檔。
https://youtu.be/9AbbvBhKn6c
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