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High-performance Habits
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high performance habits 在 Paul Pattarapon พอล ภัทรพล Facebook 八卦
同時也有7部Youtube影片，追蹤數超過70萬的網紅艾爾文，也在其Youtube影片中提到，今天要分享作者 Brendon Burchard 追蹤10年成功者後所整理的6大高效習慣。 - 📕支持著作：https://pros.is/YzdeT3 🎥 訂閱頻道：https://goo.gl/VsQgD2 📚更多學習成長影片：https://goo.gl/Ce7e3T - 今天要分享的這本書...
「high performance habits」的推薦目錄：
high performance habits 在 Facebook 八卦
If the Covid-19 pandemic taught us anything…
It’s that in times of crisis, you must run your business like a well-oiled machine.
And when you find things that aren’t working...
You must adapt as quickly as possible to remove and replace that process with something new.
Now, as an entrepreneur, you should be doing this all the time in order to keep things running as smooth as possible...
But I know how easy it is to fall into habits in business...
And the bigger the business, the easier things are overlooked.
That’s why you must have a high-performance team around you...
So they can spot areas of improvement as fast as possible.
How has your business adapted to the post pandemic world?
Let me know below
high performance habits 在 Kit Mah Facebook 八卦
Habit #2
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First meal of the day is to have protein and/or fat. The best breakfasts for both physical and mental performance is having meat and/or nuts. Meat without carbs, facilitates more dopamine production (which amps up the nervous system) and nuts facilitates acetyl-choline production (which supports cognitive function and learning). Not only does this help me to have a super productive day without relying on a single sip of coffee, but people who follows this habit will tend to make better food decision choices throughout their day too
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Now I’m going to share some exceptions to this as although it’s a powerful meal to kickstart the day BUT it’s NOT for everybody. Few conditions influence our appetite especially in the morning or even able to tolerate having meat 1st thing. One of the many reasons can be stress. Our HCL levels in our stomach could be suppressed due to stress which makes it difficult for us to breakdown that meat
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Another exception is, if your kidney is not optimal, you may not be someone who can tolerate high meat consumption until you address and fix your kidney first. I review my client lab results and will determine the state of their kidneys to know if they have any kidney dysfunction. Btw, I’ve notice people who drink whey protein regularly too tend to have high uric acid levels and they should be cautious about this because high uric acid levels can form kidney stones or even cause other issues! On any signs of kidney dysfunction, I’ll treat them using the right protocols immediately so that they can return to their optimal state again and start to adopt the habits of peak performers to achieve the results they want
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Remember, always look at the root cause when addressing or fixing a problem. That’s what Nutrition Medicine does. We treat the root cause and not the symptoms
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Finally, avoid any processed or refined carbs like cereals, biscuits, oats, milo, bread, pastries, rice, noodles etc to start your day with. There’s absolutely no value in those food others than they spike up your insulin levels. Watch my IGTV videos on insulin to understand when you may want it to spike it up and under what conditions
#biohacking #habits #nutrition
high performance habits 在 艾爾文 Youtube 的評價
今天要分享作者 Brendon Burchard 追蹤10年成功者後所整理的6大高效習慣。
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📕支持著作：https://pros.is/YzdeT3
🎥 訂閱頻道：https://goo.gl/VsQgD2
📚更多學習成長影片：https://goo.gl/Ce7e3T
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今天要分享的這本書《High Performance Habits》，是作者 Brendon Burchard 與其團隊追蹤10年成功者後所整理的高效習慣，書中探討他在輔導這些高效人士後，分析出他們是做了哪些事使他們成功，以及告訴讀者要如何效法他們，如何把這些習慣運用在自己的工作跟生活裡。如果你也想要讓自己的領域更上一層樓，無論是想要花更少時間完成工作，或者是提升工作量的同時也維持生活品質，我覺得這6個習慣值得你來好好學習。
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《High Performance Habits》Amazon書訊：https://goo.gl/UTyVy7
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📘我的Facebook：https://fb.com/richfriend.fans
⏺我的Instagram：https://www.instagram.com/alvin701
💰我的理財筆記：http://blog.17rich.com/
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#艾讀
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★這些人氣影片也別錯過★
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‣‣10年沒上班，我活過來了！
https://youtu.be/9SOt8_hbfQc
‣‣成功者每天都在做什麼？他們都有的高效習慣
https://goo.gl/WQprfL
‣‣5個超好用的說話技巧，聊到對方心坎裡！
https://youtu.be/Q9HQSoFChGU
‣‣R90睡眠法，頂級運動員都在用
https://youtu.be/POzU_gjS60s
‣‣只要3小時，勝過別人一天的工作量
https://goo.gl/AKo2CP
‣‣10本可以改變人生的書！
https://goo.gl/nkPvNJ
‣‣為什麼有錢人會這樣做？5個加快財務自由的方法
https://youtu.be/kh38NbLyZs8
‣‣這本書影響我15年，快樂是自己能決定的事！
https://youtu.be/cjpsKkbD5MU
‣‣作者花20年，發現富人變有錢的真正方法
https://youtu.be/snUfe9eX9HA
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其他補充
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關於每個習慣練習部分，看留言區。
high performance habits 在 Dan Lok Youtube 的評價
Eliminates "Time Vampire" from your life. Turn off your phone notification. Watch the whole series here: https://www.youtube.com/playlist?list=PLEmTTOfet46OmSXIUKmbHe1acy6u-fIVX
Nobody goes to the bottom of the mountain to see the wise old man-- This is why you should be a bit inaccessible to the world.
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://www.productivehabits.danlok.link
What does that mean? They are people who are in your life who just SUCK YOUR TIME...If you want to Eliminate all the distractions in your life do this Simple TIP. It will double, triple your productivity.
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
http://bit.ly/DanLokSubscribe
Dan refuses to participate in this constant open communications of social media.
Check out these Top Trending Playlist:
1.) How to Sell High ticket products & Services: https://www.youtube.com/playlist?list=PLEmTTOfet46PlgDZSSo-gxM8ahZ9RtNQE
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Dan Lok, a.k.a. The King of High-Ticket Sales is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing a positive return on their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
Or consider becoming a member of his high-level mastermind for experts: http://www.danlokinnercircle.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
http://www.amazon.com/Dan-Lok/e/B002BLXW1K
★☆★ NEED SOLID ADVICE? ★☆★
Request a call with Dan:
https://clarity.fm/danlok
★☆★ JOIN DAN'S PRIVATE FB GROUP FOR CONSULTANTS & COACHES ★☆★
Apply here:
https://www.facebook.com/groups/highticketconsulting/
Dan hangs out there quite a bit.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
FB Group: https://www.facebook.com/groups/highticketconsulting/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/user/vanentrepreneurgroup
Linkedin: https://www.linkedin.com/in/danlok
Meetup: http://www.meetup.com/Vancouver-Entrepreneurs-Group-Business-Network/
Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
This Video is about: Productive Habits of Millionaires - Millionaire Productivity Habits Ep. 12
https://youtu.be/VGwtreY7u8Y
https://youtu.be/VGwtreY7u8Y
high performance habits 在 Dan Lok Youtube 的評價
Are You Working Hard? Think Again… Here’s The Truth About True High Performance. Now, If You Want To Know How To Work Smart So You Could Get More Done In Minimal Time, Click Here To Discover Dan’s Secrets: http://highperformance.danlok.link
10 years ago, when Dan Lok attended Dan Peña’s castle seminar, he discovered the truth about high performance. So in this video, Dan is sharing that story with you. So if you want to know what true high performance looks like and how you can use it to achieve success and financial confidence.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.
Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.
Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DanPeña #HighPerformance
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about The ONE Thing No One Tells You About High Performance - Dan Peña Story
https://youtu.be/Zimkf2jvtz8
https://youtu.be/Zimkf2jvtz8
high performance habits 在 High Performance Habits: How Extraordinary ... - Amazon.com 的相關結果
We call these six habits the HP6. They have to do with clarity, energy, necessity, productivity, influence, and courage. They reflect what high performers ... ... <看更多>
high performance habits 在 《High Performance Habits》讀後心得： 3個「活出理想狀態 ... 的相關結果
在這本書中，重新定義「High Performer（高效人士）」指的是成功的事業、滿足的人際關係、自我意義的實踐以及心靈充實的狀態。 雖然這本書尚未被翻譯成中文，但它突破眾多 ... ... <看更多>
high performance habits 在 High Performance Habits: How Extraordinary People Become ... 的相關結果
書名：High Performance Habits: How Extraordinary People Become That Way，語言：英文，ISBN：9781401952853，出版社：Hay House UK，作者：Burchard, Brendon， ... ... <看更多>