healthyswap的八卦，Yahoo名人娛樂都在討論

Super Antioxidant Brain Food 👉💚🌱💚🌱Matcha Smoothie Bowl

Talk about #TextureGoals. Recreate at home by blending just 3 simple ingredients:

- 3 frozen chopped bananas 🍌
- 3 ice cubes of frozen coconut milk 🥥
- 2 tspn of Matcha powder
- 2 frozen 🥝 kiwi

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#greensalad #salads #vegetarianrecipes #igmalaysia #caloriedeficit #lowcaloriemeals #plantbasedfoods #weightlossprogram #mealplans #calorie #igkl #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #bangsar #sunway #3in1Transformation #matcha #klfoodie

I wanna know your favorite salad toppings. Let me know in a comment below. 👇🏻👇🏻👇🏻
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It’s ok to eat a salad more like the left if it’s a side dish but you might want to eat a salad more like the right if it’s a main dish.
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Start by adding 2-3 cups of greens. Next add 1 cup of your favorite non-starchy vegetables. Examples of non-starchy vegetables would be tomatoes, cucumbers, peppers, onions, mushrooms, and so on. Step 3 is to add a good source of protein such as eggs, chicken, fish, beans, or tofu. Lastly, add some fats such as avocado, olive oil, nuts, or seeds. 🥗 🥚🥑🥦🧀🍅
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I want to know, where are you in your health journey? Are you trying to lose weight but can’t on your own? Well, you can start by joining my FREE #3IN1TRANSFORMATION program (link in my bio🤳🏻 @drshsbd ). You can also apply to be coached by me!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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#greensalad #salads #vegetarianrecipes #wednesdaymorning #caloriedeficit #lowcaloriemeals #plantbasedfoods #weightlossprogram #mealplans #calorie #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #wednesdaymotivation

During a sugar detox plan, you will introduce foods that truly nourish your body and help you use 100% of your energy efficiently without sugar crashes.

Additionally, another added benefit of doing a sugar detox is weight loss. ... Sugar stimulates your fat storing hormones. Each time you eat foods high in sugar, your insulin levels spike, which then leads to your body storing more fat in your tissues.

So, if you are looking to lose weight, you should be aware that it’s not only a calories in/calories out game. Hormones play an important role as well – they are the regulators of your metabolism

By eliminating sugar from your diet just for a week can significantly improve your hormonal regulation of metabolism.

However, doing it alone is difficult. 𝐉𝐨𝐢𝐧 𝐦𝐲 𝟕-𝐃𝐚𝐲 𝐍𝐨 𝐒𝐮𝐠𝐚𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 & do it together with other participants & coaches. Click the link in my profile ⏩ @drshsbd for more details.
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#greensalad #salads #vegetarianrecipes #igmalaysia #caloriedeficit #lowcaloriemeals #plantbasedfoods #weightlossprogram #mealplans #calorie #igkl #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #bangsar #sunway #3in1Transformation #TalkSaccharo