【水果知識】以為菠蘿去到台灣只是改過個名?
⭐️台灣是鳳梨勝地鳳梨品種改良得越來越好
⭐️下次逛街市看看你會不會分辨
#星期一踢走BlueMonday
菠蘿鳳梨不一樣?
夏天除了吃西瓜,也是吃菠蘿的日子,菠蘿在夏天當造,從中醫角度來看它有清暑解渴、消食止瀉的功效,酸酸甜甜的味道亦正好打救炎夏帶來的食慾不振症狀。這種頭頂有棵草、果皮帶釘的水果,不少人認為口語叫「菠蘿」,書面語或台灣叫法為「鳳梨」,原來菠蘿和鳳梨是不同品種的啊!鳳梨是菠蘿在不同地域、氣候種植而產生的另一個品種,從三方面可以看到它們的分別:
葉子:菠蘿頭頂的葉子帶有鋸齒;鳳梨葉子邊緣光滑沒有鋸齒。
表皮:菠蘿表皮呈黃色;鳳梨表皮黃中帶綠。
刺根:俗稱「釘」,菠蘿的刺根比較深,需要切除才可食用;鳳梨刺根不明顯,去皮即可食用。
雖然品種有別,但在中醫角度來看功效一樣,如果進食太多肉類和肥甘厚味食物,吃菠蘿有助消滯、助消化及利尿。有人誤會菠蘿「濕熱」,其實菠蘿性平,但個別人士會對菠蘿中的「菠蘿朊酶」敏感,吃後皮膚容易發紅、痕癢,稱之為「菠蘿病/鳳梨病」,建議食用前將果肉浸泡鹽水30分鐘,破壞「菠蘿朊酶」,減低引致敏感的可能。
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Difference between pineapple and Feng Li
Besides watermelon, pineapples are also best enjoyed during summer. From Chinese medicine perspective, pineapples can clear summer heat and quench thirst, aid digestion and relieve diarrhea. Its sweet and sour tastes are also the remedy for appetite loss caused by the summer heat. Pineapples, which carry thick waxy leaves on top and spiky skin around the body, are sometimes recognised as “Bo Luo” in Mandarin/Cantonese, and also known as “Feng Li” in Taiwan or in writing. But as a matter of fact, “Feng Li and “Bo Luo (pineapple)” are two different varieties! “Feng Li” actually refers to a different variety that was cultivated in a different geographical area and climate. We should be able to differentiate them from three aspects:
The leaves: leaves on top of the pineapple have spiky edges. The leaves on “Feng Li” have smooth edges.
The skin: skin of pineapple appears to be yellow. The skin of “Feng Li” is yellow with a tint of green.
The eyes: Also known as the nails, pineapple has more pronounced eyes (remnants of the flower parts) so they need to be removed before consuming; the eyes of “Feng Li” are not as prominent, thus the fruit can be eaten once the skin is removed.
Despite different varieties, as far as Chinese medicine is concerned, both share the same medicinal properties. Eating pineapples will help relieve indigestion and promote diuresis. Some may have the misconception that pineapples cause damp heat in the body, but the truth is they are mild in nature. However, individuals who are sensitive to the bromelain in the pineapples might develop rash and itch on their skin, a condition known as the “pineapple allergy”. It is advised to soak the skinned pineapple fruit in saltwater for 30 minutes to eliminate bromelain. This will decrease the chance of an allergic reaction.
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同時也有3部Youtube影片,追蹤數超過122萬的網紅Trinh Pham,也在其Youtube影片中提到,Hey guys, today's video is all about how I motivate myself to workout everyday. I know everyone wants to achieve their body goals for the summer but s...
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healthy nails tips 在 CheckCheckCin Facebook 八卦
【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子,包括紅棗、南棗、黑棗、蜜棗,中醫醫籍上都稱為大棗,你知道它們的分別嗎?棗子是棗樹的果實,呈長圓形,未成熟時黃綠色,成熟後褐紅色,可新鮮食用或者製成蜜餞、果乾。大棗性溫,有益氣補血、健脾和胃的功效;而棗子的製法不同,功效上就有差異,適合不同體質人士食用:
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成;有補氣、養血、安神作用,有助面色紅潤、手腳暖和,適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾,再以木柴燻過,能滋陰補血,適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗,把成熟的鮮棗以熱水煮過、烘乾再燻製而成,有滋補肝腎、潤燥生津的功效,比紅棗較為滋補,適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次,使容易吸糖,經白糖煮後曬乾,能生津潤燥,適合各種體質人士服用。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
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Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
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healthy nails tips 在 CheckCheckCin Facebook 八卦
【轉季皮膚】秋風一吹皮膚就開始痕?
⭐用長袖衫遮蓋紅腫抓痕
⭐可用片糖水沖涼滋潤乾燥皮膚
#星期三CheckCheckMail
四肢痕要養血潤膚
周小姐:「每逢秋冬我的四肢就會痕癢,忍不住不斷抓,嚴重時皮膚好像蛇皮一樣有小片狀,有時痕癢得難以入睡。」
CheckCheckCin:皮膚痕癢、皮膚乾燥粗糙有如魚鱗狀,觸摸時有棘手感覺,是中醫理論中「肌膚甲錯」的症狀,多見於血虛氣弱人士身上,例如血虛體質,伴隨症狀為面色偏白、口乾、心悸、容易頭暈、脫髮、指甲容易折斷、手足麻痹、大便偏硬等,血虛人士因氣血不足,體內血液未能濡養肌膚,引致皮膚乾燥、瘙癢,想改善症狀需要養血潤膚、滋陰生津,因為改善血液循環,痕癢便得以紓緩,可以適量食用紅棗、當歸、生地、熟地、北茋、黨參、黑豆、紅豆等食材。避免發物及喝酒、洗澡時水溫不宜太高,記得抹乾身上水份後塗抹一層潤膚乳,都有助紓緩痕癢症狀。
沙參玉竹防風茶
功效:滋陰養血、清心安神,紓緩血虛症狀。
材料:沙參12克、玉竹12克、防風9克
做法:材料洗淨。將材料放入鍋中,注入800毫升水,武火煮至水滾後轉文火煮20分鐘,倒入保溫瓶,反覆沖泡飲用,待水溫變暖後可加適量蜂蜜調味。
此茶可沖泡3至4次至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
備註:女士月經期間及孕婦不宜飲用。
✔推介茶療:皮膚痕
材料:金銀花、野菊花、蒺藜
功效:清熱化濕,紓緩皮膚泛紅或痕癢等症狀。
✔推介米水:紅豆米水
功效:紅潤面色、安神助眠、補血養胃
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Nourish the blood and moisten the skin to relieve itchy limbs
“My arms and legs itch quite often during the autumn and winter and I can’t help but to scratch them. Sometimes it might even peel like snakeskin. I can’t even sleep in peace.”
CheckCheckCin: Itchy and dry scale-like skin, even feeling ‘prickly’ when touched – this condition, according to the Chinese Medicine theories, is ‘ji fu jia cuo’, or squamous and dry skin in English. It often happens to individuals who are weak in the blood and qi, for instance, those with the blood-deficient body constitution. The other accompanying symptoms are – pale complexion, dry mouth, palpitation, dizziness, hair fall, fragile nails, limb numbness, as well as dry and hard stools.
The blood and qi deficiency will disrupt the circulation of fluid to the skin, causing the skin to feel dry and itchy. In order to improve the symptoms, we need to replenish the blood to hydrate the skin, as well as nourish the yin and bodily fluid. This will help improve blood circulation, and hence relieve the itch.
Consider eating red dates, angelica root, fresh Rehmannia glutinosa (‘sheng di’), processed Rehmannia glutinosa (‘shu di’), Astragalus root, Codonopsis root, black beans and red beans. Avoid eating foods that are stimulating and avoid alcohol; do not bathe using water at a high temperature. Remember to apply a layer of moisturizing lotion on the body to relieve the itch on the skin.
Glehnia root tea with polygonatum root and root of Fangfeng
Effects: Nourishes yin and blood, clears heart and calms mind, relieves blood deficiency symptoms.
Ingredients: 12g glehnia root, 12g polygonatum root, 9g root of Fangfeng
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Place all ingredients into thermos. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔Beauty tea recommendation: Itch
Ingredients: Honeysuckle, Wild Chrysanthemum, Caltrop
Effects: Clears heat and dispels dampness. Suitable for skin redness or itchiness.
✔Rice water recommendation: Red Bean Rice Water
Effects: Achieve rosy complexion, calms the mind, improves sleep, replenishes blood and nourishes the stomach.
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healthy nails tips 在 Trinh Pham Youtube 的評價
Hey guys, today's video is all about how I motivate myself to workout everyday. I know everyone wants to achieve their body goals for the summer but someday it's hard to get yourself out of bed to start. Hopefully these tips can help you to start moving toward your dream!! Have fun with your fitness journey. Love you :*
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WATCH My Acne Story 5 Years Ago: https://youtu.be/j8iPV2U3UVc
This is not something I often share, in fact it took me a lot of courage to share my ACNE journey with you. I went through an episode of really bad acne when I was 20 - 22 years old. Then it completely went away for 4 years, and I never thought I'd have to go through this phase again. Guess what? I started having terrible breakouts 3 years back, and that lasted for another 2 years.
Within that 2 year, I've tried different products and supplements, and I don't always get it right. But these are few natural supplements which have helped me. My skin has only started improving the past one year.
If you're going through acne right now, trust me, I know how it feels. It can affect your confidence, and it did for me. I hope you'll find strength in this video and that some of the tips will help you.
Do share your ACNE STORY with me in the comments below. Lots of Love xx
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