HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️
I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!
I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!
All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.
After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.
I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.
LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.
I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.
Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!
I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!
I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.
With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽♀️🧚🏽♀️🧚🏽♀️
HI HI 快樂的 “TAP” 大家庭 ❣️❣️
已經很久沒有給大家寫信了,對此我深表歉意。不知道時間怎麼就這樣過去了!
我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!
我所能想到的是對上天,對你們每一位,對親愛的家人,對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗,實在有太多太多需要去感謝、感激,去敞開心扉擁抱。
60年過去了,我也曾經追逐過很多,在每月每週每日每分每秒中,經歷了生命可能賦予的幾乎所有激動和起落,而如今我意識到,自己真正渴望和想要的,只是一個簡單的微笑,溫暖,理解,一個暖心的擁抱,一通電話,或者現在更流行的,問好的一條短信.. 一個健康強壯的身體,很多很多笑聲,連結,交流,愛,愛,以及,愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情,一直要謹記於心的是,無論如何,這一切終將過去;在最困難或最開心的時刻,我們都能握住身邊人的手,並從中找到最大的安慰或共鳴。能得此幸運,在如此短暫的一剎,來到地球做她的尊貴旅客,我知道還有太多東西需要學習,感覺自己必須不斷學習成長,才能成為最好的自己。
我也意識到,出生的時候,我們需要很多愛,需要被餵食物,需要關懷、滋養、理解,需要很多幫助!變老後,我們也需要很多愛,需要被餵食物,需要寬容、耐心、理解,需要很多幫助!人生兩端的價值,並沒有任何分別。只有在中間段,我們能選擇如何去書寫屬於自己的,獨特的,精彩的,發自內心的故事;而也正是在中間段所做的選擇,決定了我們會有怎樣的人生。
生活可以,也確實是非常美麗的。我曾經所理解的美,對於現時的我而言,已經沒有了當初的意義。現在,我所抱持的真正的美,是內心的愛與美,以及令人驚嘆的大自然所賦予的,環繞著我們的一切。每個人都好似複雜精緻的手工藝品,雖然有著相同的身體特徵,但沒有一個人是另一個人的複製品。我們都有大腦可以思考,但每個人和其他人想的都不同。我們都有要走的人生之路,但每個人的道路各不相同。然而,大家又被如此精心地連結在一起,彼此的生活和行為交織在一起。我們採取的每一個行動,都不可避免地影響著他人,甚至影響著每一棵樹,每一朵花;影響著山、海、天空、雲朵、動物,和所有其他可愛生靈。我們是獨一無二的存在,有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。
我很感激人生走到了這裡,健康,精神,頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好,儘管有時候也會感覺低落。我將享受優雅地變老,有意識地努力在每天做到自己的最好,也成為最好的自己,珍惜和照顧匆匆而過的每日,好似它們是稀有又美麗的珠寶;而其實,生命和地球也的確如此。
今天我會和我愛的家人們和朋友們一起度過。對的,一位有愛家人不在這裡,他在內地,現在有空休息一下,但一直都在非常努力地工作! 我為Lam 感到驕傲,因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福;年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看,希望你們也會看!所有的藝術家們都在用每首歌和感情創造著自己的魔法!
我也想和你們分享真實的自我——外在與內在,容貌及心靈!!! 我只想做完完全全的,真正的自己!希望你們能夠接受這樣的我,白頭髮,和可愛的皺紋! Lam 很喜歡我這樣,因為現在我可以和他作伴,我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方,但對接下來身心將會經歷的所有自然旅程,我真心期待… 就好像大自然一樣,她接受並擁抱一切如它們本初的樣子!
我好奇自己現在是否可以算作大概開始理解人生的意義呢?我想做TAP (THINK ACTPOSITVE),隨時通過正面積極的思考和行動為他人帶去開心,而看到他人開心也會令我感到開心!我明白我們的任何行為,無論是積極或是消極的,都無關對錯;只是,不可避免的,選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉,而這個目的就是助人助己,是保護和維繫這個不可思議的星球,是持續進化發展自己和每一代人,這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的!從來都不是!我們一直都被上天撫慰著,擁抱在臂膀中。當感覺不知道如何走下去,上天總會在我們身邊,以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表,都遵循著神聖的完美安排。
以上… 祝愿大家永遠幸福開心健康,愛自己,愛周圍的所有人,愛周圍的一切!相信我… 我們所擁有的和需要的一切,就是愛!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍,肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻♀️🧚🏻♀️🧚🏻♀️
have a look take a look分別 在 CheckCheckCin Facebook 八卦
【你值得更好】不如從今年開始加入斷捨離行列?
⭐捨棄舊物只是個開始
⭐更重要是培養簡約環保生活習慣
#星期一踢走BlueMonday
年末大掃除從何入手?
35項雜物斷捨離清單
新年來臨我們總期望「去舊迎新」,但放眼滿屋雜物,財神來到都掉頭走吧?離農曆新年還有些日子,正好逐步展開「斷捨離」大計,清掉雜物不單能令家居回復清爽,同時亦是一場心靈大掃除,檢視每件物品時學會分辨「需要」和「想要」的分別,從而減少購買不需要的東西。面對大量雜物不知從何入手?以下35項物品清單可能幫到你。
1. 2020年月曆
2. 過期的優惠券
3. 過時的外賣單張
4. 無用的信件
5. 寫不出字的筆
6. 不再鋒利的鉸剪
7. 過期的雜誌
8. 發黃的手機殼
9. 接觸不良的充電線
10. 剩下一隻的耳機
11. 不再戴的眼鏡
12. 幾年沒用的眼鏡布
13. 生銹的耳環
14. 失去彈性的襪子
15. 兩年沒有穿的鞋
16. 沒有用的鞋盒
17. 發黃的內衣
18. 快要斷掉的皮帶
19. 3年沒有用過的手袋
20. 殘舊的床單
21. 拉鏈壞掉的咕𠱸套
22. 放著沒用的保溫瓶
23. 1年沒用過的杯子
24. 沒意義的紀念品
25. 不合用的贈品
26. 過期的會員咭
27. 超市便利店的印花
28. 銀包內無用的單據
29. 以為自己會吃的零食
30. 早已穿不下的衣服
31. 已過期的食物
32. 獨立調味料包
33. 用不完的外賣餐具
34. 囤積的膠袋/購物袋
35. 過期藥物
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
How to begin spring-cleaning before Lunar New Year?
35-item checklist for your reference
‘Out with the old and in with the new’ is something we look forward to during the Lunar New Year season, but every time we look at the things we have kept, we do not know where to begin. Even the god of fortune would have run away if he sees the mess!
Lunar New Year is around the corner, so it is time for us to start spring-cleaning. We can take this opportunity to give our home a facelift and the same time, help us start fresh again in a new year. When we go through things in the house, we need to differentiate the ‘wants’ from the ‘needs’, and from there, we will learn to cut down on things we do not need.
Don’t know where to start? Fret not! Here is a checklist of 35 items that might be helpful to you.
1. 2020 calendar
2. Expired coupons
3. Expired delivery orders and receipts
4. Letters that are no longer important
5. Pens that do not work anymore
6. Scissors with blunt edges
7. Old magazines
8. Mobile phone cases that have turned yellow
9. Chargers with connection problem
10. Earphones that no longer function properly
11. Spectacles we do not wear anymore
12. Glasses wipe we have not used in years
13. Rusted earrings
14. Socks that are no longer elastic
15. Shoes we have not worn in two years
16. Shoeboxes with no practical use
17. Undergarments that have turned yellow
18. Belts that are almost falling apart
19. Handbags we have not used in 3 years
20. Old and torn bed sheets
21. Cushion covers with broken zippers
22. Thermal flasks we do not use anymore
23. Cups we have not used in a year
24. Insignificant memorabilia
25. Gifts we do not use
26. Expired membership cards
27. Unused stamps from convenient stores
28. Old receipts in our wallet
29. Snacks we thought we would eat but did not
30. Clothes that do not fit us anymore
31. Expired food
32. Seasoning sachets
33. Utensils from take out food
34. Excess plastic bags / shopping bags
35. Expired medicine
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #斷捨離
have a look take a look分別 在 Dr 文科生 Facebook 八卦
《國際文宣 》 致世界的公開信 — 為何要讓台灣加入世衛 #TWcanhelp
中英文版如下
各位好,
我是Will,一位香港人,亦是最後一年的醫科生。我寫這封信的目的,是向全世界解釋為何世界衛生組織(世衛)需要重組,以及為什麼世衛需要重新考慮讓台灣成為正式成員。
2019年12月,中國湖北省的武漢市發現一種來源不明的肺炎。肺炎不久擴散至鄰近地區。香港、台灣、泰國、新加坡、南韓及日本成為亞洲最先受病毒侵襲的國家。這個來源不明的肺炎後來被稱為COVID-19,而病原體是新型冠狀病毒SARS-CoV-2。
雖然香港和台灣很早就受到病毒侵襲,但兩地在遏止疫情擴散方面非常出色。香港與台灣在2003年SARS抗疫中,分別失去了299和73條寶貴人命。我們知道我們必須從過去經驗裡汲取教訓,避免悲劇重演。應對新型冠狀病毒爆發,香港和台灣都迅速地採取有效的公共衛生措施。台灣的公營醫療系統在查找病人、隔離感染者及追踪病人曾經接觸人士方面更是全球首屈一指;這些工作對於控制傳染病擴散都是不可或缺的。
新型冠狀病毒爆發至今已經四個月,不少國家都受到迅速擴散的病毒所重創。英國、意大利、法國、印度、中國、新西蘭、澳洲及美國等多國都實施封鎖及出入境限制。病毒奪取了好幾萬人的生命,活著的人民亦飽受社交隔離及孤立的煎熬。疫情發生前的世界現已不復存在。
反觀台灣,生活仍然大致正常:人民照常上班和跟他們的朋友家人晚餐。最重要的是,當地的社區傳播病例明顯較其他國家少。這全賴台灣政府反應迅速且有效。
事實上,台灣政府亦不時接觸世衛 ,跟組織分享他們在控制病毒方面的研究成果及經驗。早於2019年12月31日,台灣曾經聯絡世衛查詢及提出新冠病毒能夠人傳人的可能性,但不受理會。直至2020年1月14日,世衛仍宣稱沒有證據顯示病毒可以透過人傳人傳播。
如果當初台灣是世衛成員國,而世衛又認真看待台灣的意見並鼓勵各國立刻為抗疫做好準備的話,各國或許可以像台灣一樣成功遏止疫情擴散,從而挽救幾萬條人命。
17年前,我們經歷了SARS。我們以幾百條人命的犧牲為代價,學到了重要一課。香港已經是世衛成員,香港大學出版的最新研究亦顯示口罩能大大降低病毒傳播風險。這項信息對全世界來說是極為重要的。台灣要是能夠在世衛發聲,他們絕對可以幫助各國走出困境。我呼籲世衛讓台灣加入組織,讓我們制止歷史悲劇的重演,向世界展示我們的團結,站於同一戰線上對抗病毒。台灣和香港能夠、亦會持續為這場抗疫之戰作出貢獻。
最後我想大家知道:這個病毒並沒有針對性。不管你是嬰孩、兒童、青少年、年輕的成年人或是長者,你都同樣承受染病的風險。絕對不要輕視這個病毒,它已經奪去夠多人命了。犧牲的人,一位都嫌太多。我懇請你們留在家中,因為只要你們這樣做,就可以避免更多的人命犧牲。保持希望,讓我們攜手一同戰勝黑暗。
請分享這段影片並加上#TWcanhelp 的標籤。
A public letter to the world: why should WHO reconsider Taiwan’s membership
Hello everyone,
My name is will. I’m from Hong Kong and I’m a final year medical student. And this is an open letter to the whole world on why we need a reformation of the world health organization (WHO) and why the WHO should reconsider the inclusion of Taiwan as its member.
In December 2019, a pneumonia of unknown source was described in Wuhan, Hubei province in China which has since then spread to nearby places with Hong Kong, Taiwan, Thailand, Singapore, South Korea and Japan being the first few Asian countries hit by the virus. This pneumonia of unknown source was later on known as COVID-19, caused by the novel coronavirus SARS-CoV-2.
Despite being hit early on by the coronavirus, Hong Kong and Taiwan have been doing an incredible job in containing the spread of the virus. Having the experience of SARS in 2003, with the tragic loss of 299 lives in Hong Kong and 73 lives in Taiwan, We know that we must learn from the history and we cannot let this happen again. In response to the coronavirus outbreak, Both Hong Kong and Taiwan promptly established effective public health measures in particular Taiwan has the best public health system in the world in terms of identifying patients, quarantining infected patients and performing contact tracing which are all crucial components in containing infectious disease.
Today, four months after the outbreak of coronavirus, many countries were devastated by the rapid spread of the virus. Countries such as the UK, Italy, France, India, China, Newzealand, Australia and the United States are in lockdown and travel restriction. Hundreds and thousands of people have died because of virus, for those who are still alive are living an incredible difficult and dreadful life with social distancing and isolation. The world we used to live in ceased to exist as of this moment.
But if you take look at Taiwan, they are still almost business as usual, people are still going out to work, to have dinner with friends and family, most importantly the number of community transmission is exceptionally low compared to all the other countries. These are all because of the rapid response and effective measures adopted by the Taiwan Government.
as a matter of fact, the Taiwan government has time and time again proactively approached the WHO to share their research and experience in containing the virus. December 31st 2019, Taiwan contacted WHO to inquire and suggest the possibility of human to human transmission of the coronavirus but was disregarded. And until January 14 2020, the WHO was still claiming that there is no evidence of human to human transmission.
Had Taiwan been a member of WHO, and had WHO taken Taiwan’s opinion more seriously and encouraged countries to promptly prepare for the coronavirus, the rest of the world maybe able to contain the virus like Taiwan and the tens of thousands of lives could have been saved.
Throughout the entire coronavirus outbreak, WHO has time and time again failed us by downplaying the severity of the pandemic, claiming that there was no evidence of human to human transmission, all along reiterated that mask provide no protection to the general public, advising countries to not impose travel restriction and most importantly the poor recommendation of PPE for healthcare workers which resulted in multiple infections to doctors and nurses in Japan who followed their advice initially.
17 years ago, we had SARS and we learned a great lesson at the expense of the tragic loss of hundreds of lives. Hong Kong is already a member of WHO and our latest research published by the University of Hong Kong showed that mask can drastically reduce the risk of viral transmission which is invaluable to the whole world. I have no doubt that Taiwan would be able to help the world if Taiwan is given a voice in the WHO. I urge the WHO to include Taiwan as its members so that . Let’s not let history repeats itself, let’s battle this war together as one world and let’s show the world solidarity. Taiwan and Hong Kong can help and they will continue to help.
And a final message to all, the coronavirus does not discriminate, no matter you are an infant, a child, an adolescent, a young adult or an elderly, we are all equally susceptible. Do not take this lightly, it has claimed enough lives already, one is too many, please stay home and it can save life. Please do not lose hope and We will get through this, together as one.
Please share this video with the hashtag #TWcanhelp
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