get off from work的八卦，YOUTUBE、MOBILE01和Yahoo名人娛樂都在討論

" 19ปี..ที่ไม่ยอมใส่เสื้อผ้า "

สวัสดีครับเพื่อนๆ..นี้คือน้องกระแตอายุ
19ปี เป็น ออทิสติก พ่อแม่ทิ้งให้อยู่กับ
ตายาย ตาอายุ70ปี ยายอายุ59ปี ตากับ
ยายมีอาชีพ หาของป่าขาย ได้วันล่ะ100
กว่าบาท เวลาออกไปหาก็จะปล่อยหลาน
ไว้ในคอก โดยที่หลานไม่ยอมใส่เสื้อผ้า
มาตั้งแต่เด็กๆ พอใส่ให้ก็จะถอดออกจน
หมด บ้างครั้งถึงขั้นฉีกขาด แต่ตอนนี้ตา
กับยายต้องผลัดกันไปขายของป่า เพราะ
กลัวว่าหลานจะเป็นอันตราย ช่วงนี้มีแรง
งานต่างด้าวมาอยู่ในบริเวนพื้นที่มาก..
ส่วนน้องกระแตก็ไม่ยอมอยู่ในบ้าน จะอยู่
ก็แต่ตอนกลางคืน พอเช้ามาก็จะคลาน
ออกมาเอง ตายายจึงต้องทำคอกให้อยู่
วันนี้ทางรายการต้องจับใส่เสื้อผ้าเพราะ
เกรงว่าจะดูไม่งาม แต่ที่ถ่ายทำรายการ
น้องก็พยายามจะถอดออก เราจึงช่วยกัน
จับมือเอาไว้ จนรายการถ่ายจนเสร็จ..
ผมเองเมื่อการกระทำของน้องแล้วก็อด
เป็นห่วงไม่ได้ บางครั้งตาก็ดูแล บางครั้ง
ยายก็ดูแล แต่น้องเป็นผู้หญิงซึ่งเสี่ยงต่อ
การโดนข่มขืนมาก ตายายอยากได้เงิน
สักก้อนเอาไว้ค้าขาย จะได้ไม่ต้องออก
ไปหาของป่า ส่วนพ่อแม่ก็ไม่เคยมาดูแล
พอเห็นว่าน้องเป็นออทิสติกก็ทิ้งไปเลย
แม่น้องเคยจะเอาน้องมาอยู่ที่ กทม ด้วย
แต่ตายายไม่ให้เอาน้องไป เพราะแม่น้อง
ทำงานกลัวไม่มีใครดูแล..วันนี้ผมช่วยตา
กับยายโดยให้เงินเอาไว้ทำทุนในการ
ขายของ 20,000บาท ทางรายการ "มิตร
รัก บรรลือฤทธิ์ "อีก10,000บาท ถ้าท่าน
ใดอยากจะช่วยครอบครัวตายายก็เชิญ
ร่วมสมทบทุนได้นะครับ ชื่อ บัญชี นาย
สอิ้ง สาวขุนทด ธ.ไทยพาณิชย์ สาขา
สระแก้ว เลขที่ บัญชี7382528289 ออม
ทรัพย์..แล้วแต่ความกรุณาครับ เคสมีอีก
เยอะครับที่รอคอยความช่วยเหลือจาก
น้ำใจคนในสังคม..รายการมิตรรัก บรรลือ
ฤทธิ์ ออกอากาศทุกเย็นวันศุกร์ทางช่อง
True4u เวลา 18.00-18.30น.นะครับ
"19 years.. that I don't wear clothes"

Hello friends.. This is Kratae.
19 years is autistic. Parents left me to be with
Grandparents, 70 years old, grandmother, 59 years old, grandfather and grandfather.
Grandmother has a career to find wild stuff. Sell for 100 per day.
It's time to go to see you. I will release my niece.
In the stall without wearing clothes.
I have come since I was young. When I wear it, I will take it off
It's all gone. I'm torn. But now my eyes.
With Grandma, I have to take turns to sell the forest because
I'm afraid that my niece will be dangerous. I have energy lately
Migrant work is in the area of the area..
As for Kratae won't stay in the house.
But at night, when I come, I will crawl in the morning.
Came out by myself so grandparents have to make a stall.
Today, I have to wear clothes because
I'm afraid that I don't look beautiful but I'm filming.
My sister tried to take it off, so we helped each other.
Holding hands until the program is done..
It's me when my brother's actions and starve
I can't worry. Sometimes my eyes take care of it.
Grandmother takes care of her, but she is a woman who risks.
Being raped. Grandparents want to get money.
One bar to sell so I don't have to leave.
I went to see the forest. My parents never came to take care of
When I see that my brother is autistic, I leave it.
Mother and sister used to bring her in Bangkok too.
But grandparents won't let me take her because of mother and sisters.
I'm afraid that I have nobody to take care of me today.
With grandma by giving money to make money for
Selling items for 20,000 baht via the program " Mitr
Love the rumored " 10,000 baht more if you.
If you want to help family, grandfather and grandmother, please.
You can contribute to the money. Your account name.
Sing the girl of Khun Ted. Siam Commercial Branch
Sa Kaeo account number 7382528289 OM
Money.. It's up to the kindness. There are more cases.
A lot that I have been waiting for help from.
The kindness of the people in the society.. the love program.
Power broadcast every Friday evening on channel
True4u at 18.00-18.30 pm Please, please.Translated

ทำไมไม่ถอยรถยุโรปสักคัน?

น้องที่สนิทกันถามขึ้นมาขณะดื่ม

เมื่อประมาณปีก่อน
...Continue ReadingWhy not back up a European car?

Close sister asked me while drinking

About a year ago

I smile for you...

What are you smiling at? I'm serious. (he asked)

I can drive comfortably.
Easy to pay installment.

I smile again
Then I think about a friend's brother.
5 years ago
His name is brother Dom.

He is human.
So bad. Cuddle Dec cuddle
Brother Dom used to be an employee.
Earn ten thousand per month.

So poor. Haha. Kiss when I talk at that time.
2-300,000 Per month
I told you that I like Benz. It's not.
Why don't you just pay for 6-70,000 months?
My money is left. (I said)

He smiles at me....

Hey, seriously.
You can drive now. (I repeat it)

He smiles at me again....
Until He did my hair. I feel like me.
Being extravagant

So I said.....

No, brother!
Is life for use, brother?
If you make money, you won't use it.
It's a pity to die.

He laughed....
Ready to say....

Yes! Unfortunately, it's a shame.

He's tall enough for me

He put my left arm on my shoulder

Ready to point right hand
Go to the building building....

Did you see that building?

Is that 100 Storey Building? (I ask)

Fuck over 10 me (he said a funny accent)

I smile (because I'm kidding)

You said he was addicted to wallpaper first.
Or did he put the pillar first?

I answer. It's a pillar!

What if you're gonna build your own house?
You will hire the mechanic to post the pole first.
Or hire someone to get addicted to wallpaper first?

Are you crazy?
No pole, no brick.
NO WALL CYMBALS
The house is not finished yet. the cement is not dry.

Will be addicted to wallpaper
How can it be? (I'm annoying)

He laughed out

And say...

Well... that's it!
How can you miss wallpaper?
When the structure of my building is not finished yet. (I smile)

What about you?
Getting addicted to wallpaper
On Air? (he asked me)

I swallow saliva
Words of words are plain.
Deep stabbing

That was back then.
I earn a hundred thousand per month.
There are 200,000 joint in some months.

I dare say...
I'm a happy early 20 s teenager
But after the sentence brother Dom said

I thought in my heart.

" what is my structure?"

I look at my car
I bought a few hundred thousand layout.
I decorated it for
It's a powerful and beautiful car for millions.

I'm out of fine
Because If anyone plays these cars will know
Unless it's with the mechanic than with us

There will be more things to do.
Ten thousand per month.
Every month

I look at the extravagant stuff I have.
I have all that people should have.

But I started to find the fact that...
My life has no structure at all
I don't have a pillar.
No bricks, no roof.

There are only plywood in the outdoors
And I keep spending money buying wallpaper
So beautiful.

I spent money on wallpaper
On Plywood with no roof

I think it's beautiful
Yes it's beautiful people appreciate it
And the more people appreciate
Oh, my God.
I'm getting more addicted to wallpaper

Make people know that my life is beautiful

But one day
The sky is not heart.
Really. No.
It's been over a year!

Year 54 flood
And Tsunami in Japan
I can't sell the car for 8 months.
Income is not in for 8 months.

That Day Wallpaper Stuck on plywood
Starting to get rained on
Starting to show the mess

Not recording that is strong frame
Starting to break down
Only debris left on the floor

Everything on the air is empty
No one can see

I can earn 3 million.
IN THE FIRST 2 years at work
But I only have 6 hundred thousand left.
But I have to live and watch family
For Another 8 months

I'm starting to think 2 years before that
I'm a student. I get money.
Going to study but 1,300 per week
I didn't show off anyone.
I can live.

I started separating some truth
In life out

I'm starting to realize
I'm starting to think about brother Dom's word.

Actually, actually.
I don't build any foundation
I keep getting addicted to wallpaper
Top, no sun!

There are only beauty.
But no stability at all
When there is wind or rain
Everything is ready to break down

When this incident passes
I'm lucky that I don't owe anything.
But there's almost nothing left
I remember. I have a few thousand left.
I used to earn millions.

This is a big life lesson

After crisis, I cut my mind to sell that car.
Before that, I was thinking
I love the car.
And I will get out of Europe as I want.

But the incident with brother Dom's words.
It makes me see the world.

"all goals"

"I still want the same"

"what I want, I have to take it in this life"

" but every time I would think...."

"structure must come first"

" I don't want it anymore. I don't have a pillar life

" but well decorated
Sofa is good
Good TV. Good carpet.
Wallpaper is good
But no roof "

" no

"take the frame first"

"if the structure is done"

"I don't mind decorating"

"it is considered to give happiness in life"

"that day, I will use the most. I don't mind"

I'm holding on to this.
Even later I come back
Earn the same income a year later

And more than before now
I didn't buy a European car.
As I thought at first

"I'm not starving for no reason"

" but I know what I'm patient for?"

"I knew how to be stuck in wall outdoors"

And I know what's most important right now

I always like to walk or drive
Go as there are various construction.
Because it makes me understand life

When I see a building built
The faster the building is built.
I can barely see any beauty
Apart from wood frame, steel and cement

It's sloppy and not pretty for a while.
Nothing to look at

Until it's full-sized high.
Until the day when the iron brace things.
Taken off from the building.

When the building can live on its own
After that, it started to have beautiful colors.
There are windows. Doors.
There is a decoration.

"and followed by wallpaper"

" and follow along.
The happiness of residents "

Brothers and sisters.

" don't you want it? (sister asked)

"I fell off what I thought"

" Let's look at what's in front of you
It's a sister "

Sister opened a picture of one of my favorite cars.
Then send that wallpaper picture
Enter my line "

Monthly Payment for a little hundred thousand.
I'm chilling.

Do you want it? Let's go to see. (that's sister)

I think bad, teacher...
Before Answering.....

Come on.....

When is our building done

Of course....

That day...

"we're going to order wallpaper"

A10(Aten)
Prince of sales
"a society of possibilities"Translated

💥 How to Get 3D DELTS?? 💥
•
✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it will also aid in exaggerating the separation between trapezius and the deltoid to give you that 3D look. This means doing a lot of shrug work, but try to perfect your form in order to make sure that you're directly working the traps.
-
✅ INCORPORATE HIGH VOLUME TRAINING- this is really key to making the deltoids grow. Whilst it's good to build up a strength base doing heavy dumbbell presses, most of your shoulder workouts should revolve around high volume side lateral work. This means utilizing supersets, drop sets, and different types of side lateral movements to pump as much blood into the muscle every workout.
-
✅ DON'T NEGLECT THE ANTERIOR DELTS- although the medial deltoids seem to be the most prominent feature in 3D delts, the front/anterior delts also play a big role in extenuating the separation between your trapezius and deltoid muscles. Just as we want our delts to pop out from the side, we also want them to have that "rounded" look, which is achieved by having solid anterior delts to cap it off.
•
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It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

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Marin Hoxha & Clasio - Spirit
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#withme #StayHomeSaveLives #StayHome

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
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Lots of Love xx

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Since I've noticed that there are so many comments about
how big my eyes are
they wonder how I get my eyes so big
what I use to make them big
what makeup techniques make my eyes big
and again that my eyes are very big and how do i make them bigger
annnnd we see that big eyes can touch people emotionally or something or just

So I thought I'd share with you my makeup technic on how I make my eyes big! Let's start!

I usually wear circle lenses to make my eyes look bigger. This one with 17.5mm is bigger than the average 14.5mm circle lens. Depending on their design they have an eye enlarging effect andare available in various styles and sizes so there's something for everybody.

I mostly use eyeshadows in natural tones as green, creme colour or brown because they give an effect of deeper set eyes, like of a doll.

The lightest colour, a creme one with some shimmer, will be applied up to the browbone. A light colour on the brow bone brightens the eyes, so it actually makes you look more "awake".

The middle tone colour is applied from the inner corner followed by the darkest colour. This colour arrangement will give an illsuion of wider eyes.

A small tip:
Blend black eyeliner in your crease to make your eyes look more deeper.

Let's continue with the eyeliner! Line the half of your lash line. Actually lining the third of your lash line opens your eye, but we are going to work this out later, so keep on watching!

Now get your mascara and don't be greedy! Apply coat over coat until your lashes are really thick and long. To make it really effective, you'll need to apply false lashes. But really thick and long ones. Another tip: Set them a bit off to make your eyes look wider.

Finally apply mascara over the falsies. After all, we want an effect that get's noticed, right? An effective effect.

Back to the eyeliner: Thicken a bit more then the half of the line. This will open your eyes and
with this look, it's more effective than lining only a third.

A well known must for bigger eyes is applying white eyeliner on your waterline, and inner eye corner.

Lashes play an important role in this look! So let's apply lower ones, too.

And because we never can have enough lashes, we are going to draw them! Use a liquid eyeliner to draw lines that should look like really long lashes.
Then just blend them together with a black eyeliner, to fit them in.

Hey, we're done!

Thank you for watching my video
And I wish you a lot of fun trying out this makeup

See you in my next video!

Music: royalty free music
Artist: Kevin MecLeod
download link: http://music.incompetech.com/royaltyfree2/Spazzmatica%20Polka.mp3