flow with me yoga的八卦，Yahoo名人娛樂都在討論

Vinyasa Flow with Me💁🏻‍♀️
變化多端，又停不了的流水式瑜伽，適合有基礎的瑜伽底學員🤸🏻‍♀️🤸🏻‍♂️
強調動作與呼吸之間的和諧性，一種側重伸展性，力量性，柔韌性，耐力，平衡性，專注力。它的體式之間的銜接給人一氣呵成的感覺。

My name is Eunice🧘🏻‍♀️ 500hrs Yoga Instrustor🙆🏻‍♀️, Aerial Yoga Instructor & Pilates mini ball (Korea style) Instructor 👋

自己話走就走，好熱血又膽生毛的一位女生💪🏻為左夢想，諗都無諗就系2016年自己單拖一個去左神秘的印度住左2個月進修瑜伽。有咩甘好怕？我認為無夢想無目標既人生仲可怕😏

逢星期3 晚上7pm, 一齊同我flow 一 flow😎包你身體同心靈都精神飽滿🤩

Work hard, play hard💪🏻🧘🏻‍♀️
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Instructor-> @eunice_yogini
Instagram-> @imayogihk
Location-> Causeway Bay,HK
What's app-> 9389-7690

🧘🏻‍♀️
I did not enjoy yoga at first, probably because slow flow yoga makes me feel impatient. Sitting still with my legs crossed and eyes closed on the mat was a challenge to me! Every minute felt like an hour. I always found myself peeking around, worried if I’ve missed any instruction.
It all changed when I met @evie.wong and this place has become my holy spot for the past 1 year. I like the “me” when I’m practicing yoga. It brings me into the present moment.
As I keep practicing, I realized that one of the most amazing parts of yoga is that it is a journey. It is not about fancy poses, not about touching your toes, it is what you learn on the way down. Everybody practicing is doing that “practicing”. It doesn’t matter how well I do the poses day to day, what matters is that I move in a way that feels good for my body on that particular day. My body might not be the same everyday, and so does my mat practice. What I learned from yoga was it’s important to respect and embrace my weakness.
It’s been a wonderful journey, filled with learning, growing and developing my soul, mind and body. And the journey is still going on.
Namaste 🙏

🧘🏻‍♀️
I did not enjoy yoga at first, probably because slow flow yoga makes me feel impatient. Sitting still with my legs crossed and eyes closed on the mat was a challenge to me! Every minute felt like an hour. I always found myself peeking around, worried if I’ve missed any instruction.
It all changed when I met @evie.wong and this place has become my holy spot for the past 1 year. I like the “me” when I’m practicing yoga. It brings me into the present moment.
As I keep pr...
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最近發現過去喜歡著5-10分鐘短影片的你們，
紛紛熱愛起超過20分鐘的瑜珈練習，
你們的每一則留言提問與建議我都有放在心上❤️
為了更便利大家運用寶貴時間練習，
上週我終於把近 200 部的影片歸類至3個新播放清單：
5-15 分鐘 / 15-30 分鐘 / 30-60 分鐘
讓我們一起用瑜珈照顧自己的健康，
開啟對身體更多的覺知🙏
謝謝每一位朋友傳遞的正向能量💪
能夠透過影片跟大家互動的我實在非常幸運！

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/

晚上10點：我想今晚可以順利睡覺...
凌晨2點：糟糕😢又失眠了...
睡覺有麻煩嗎？ 一覺到天亮似乎天方夜譚？
睡前，讓我們放慢思緒，
瑜珈練習可以建立與內在自我的親密感，與增進聆聽身體的能力。

把瑜珈伸展納入你睡前儀式的一部份～
充分感受愛與連接，讓自己跟自己在一起，將幫助你逐漸深沉入睡❤️


邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

找到骨盆正位將能徹底消除腰痠背痛與身體疲勞！
讓我們用簡單卻有效果的方式一起找到健康生活的幸福快樂感受！
別將自己的心與世界隔離，這是每個人成長和康復的機會⚡️
透過瑜珈練習有意識地放下紛擾、專注於呼吸、平息過度活躍的頭腦、緩解焦慮與壓力🙏
愛是一切轉變的基礎❤️

邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro