fitness fair的八卦，Yahoo名人娛樂都在討論

If you ask me what is greatest gift. I'd say it is not my body... 100% not.
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Here's something you didn't know about me.
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I was skinny. I was weak, and I easily fall sick. I wasn't that athletic guy who did well in sports (my school mates knew how sux I was)... Apart from fitness, I was that low self-esteem kid who is not strong enough to hold eye contact with anyone for more than 3 secs. I'm negative af.
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Thankfully, the universe is fair. Why? Because I have this one special gift. This one power in within me that is more powerful than any steroids in this world, and that is "I can't accept being weak when I know I can be strong". Some people called it "Kiasu"... Whatever. I don't want to live according to my fate; I want to live up to my destiny.
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I took all kinds of courses, both live and online (I still remember 15 years back I secretly took up a dating course just to learn about a man's self-esteem, *ahem* and how to pick up girls too... I didn't tell anyone including my family).
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I joined the gym a few years later... Every night I'll do my research in training and nutrition, but you know online kinds of stuff is not 100% legit, so I got a lot of wrong infos too.
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Physically, I dislike my narrow shoulder, broad waistline, and my infamous structure of my ab muscles... and so I train and diet really hard! As motivating as it sounds...The real results? Too much of Hardness = More problems. Problems like injuries and health issues (from dieting too much). Well, this moment is the fun part for all motherfuck!ng naysayers... While they are working out their fingers behind the glass, I am learning stuff from my failures, as in how to prevent injuries and what it takes to speed up my recovery... These painful lessons are genuinely my best teachers.
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Seems like the more weakness I discover, the better I will get. That's my strength, maybe.
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So please don't get upset when you feel like you are a loser. Without losing there's no such thing as winning... Only if you lift that motherf*ck!ng resistance up or else it will crush you like a pancake.
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Start weak. Be strong. Stay Strong! 💪

Follow my Instagram: goo.gl/fbLKuW

Hey guys. I will be at 1st Avenue Mall Penang wellness fair this coming 27 March (next Sunday). I will be sharing some fitness tips and will do my best to answer all your fitness questions there. Other than that, let's take some photo/selfie or come say Hi. :)

THAT feeling when you did it! 🙈 Completed the trail run plus my first open water swim. 😎
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I wasn't planning on doing the swim initially as I'm not a "swimmer", I can only swim to survive for crying out loud, 😂 plus I do get nervous when it comes to the open sea. Wasted quite a fair bit of time thinking if I wanted to go ahead and do it, but after calming myself down, I managed a rather good and steady pace.
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THEN half way through, my calves cramped up. 😖 The guys wanted to pull me up but I was like, NO, I'm finishing this! I didn't swim half way just to give up now. 😅
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If you start something, have the spirit and mindset to finish it! 👊 Now, I'm just waiting for lunch and a massage session. 😁 How's your weekend looking?
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#jsohactive #myactivetravels #chapmanchallenge #pangkorlautresort #beach #getaway #activevacation #active #fitness #sea #openwater #swim #openwaterswimming #trailrun #ocean #vacation #malaysia

Outfits of the week！(MAY) 約會必勝＊春夏7日穿搭

VELLE MOVEN 軟Q鞋
YOURZ韓國服飾花格格上衣
Honeymade棉花糖洋裝
AEROBAG螢光粉後背包
S-GIRL螢光寶石厚底涼鞋
Honeymade三色高跟鞋
H&M愛心鎖鏈
Honeymade露肩蕾絲上衣
YOURZ韓國服飾刷破淺牛仔
H&M小蛇連戒

#1 俏麗棉花糖女孩
Honeymade棉花糖洋裝
AEROBAG螢光粉後背包
S-GIRL螢光寶石厚底涼鞋

#2 高雅氣質蕾絲花妞
YOURZ韓國服飾 蕾絲碎花洋裝
AEROBAG 優雅米色小書包
Honeymade三色高跟鞋

#3 清爽薄荷妞約會去！
YOURZ韓國服飾 蕾絲碎花洋裝
衣衫二像 碎花小褲裙
AEROBAG 卡其藍綠流蘇色
FAIR LADY心太軟鞋

#4 蕾絲套裝變韓妞
Honeymade蕾絲套裝
viamonoh 韓國飛機包
白色厚底牛津鞋

#5 性感輕龐克腰瘦讚
H&M愛心鎖鏈
Honeymade露肩蕾絲上衣
YOURZ韓國服飾刷破淺牛仔
Honeymade三色高跟鞋

#6 青春洋溢走跳踏青瘋
YOURZ韓國服飾花格格上衣
ZARA 白色毛邊短褲
AEROBAG 卡其藍絲流蘇包
VELLE MOVEN 軟Q鞋

#7優雅高腰褲最酷
Honeymade黑白條紋蕾絲外套
ZARA 黃色高腰短適
AEROBAG 黑色格紋水桶包
YOURZ韓國服飾 裸色方塊高跟涼鞋

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妝前隔離 Favorite Lotion：
理膚寶水 全護清爽防曬液 UVA PRO 潤色 30ml
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Maybelline BABY紅美肌乳New Baby Skin
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底妝 Favorite Makeup Base：
⋄蘭蔻LANCOME 水感奇蹟粉底液SPF15 TEINT MIRACLE http://www.lancome.com.tw/
眼部遮瑕 Fav. Eye Concealer：
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修容 Fav. Shading Powder：
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⋄Etude House Play 101 Sticks Launch
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最愛的品牌 Fav. Brands：
Zara - http://www.zara.com/ Forever 21 - http://www.forever21.com/
H&M - http://www.hm.com/ Chanel- https://www.chanel.com/
Dior- http://www.dior.com/ SK-II - http://www.sk-ii.com.tw/
巴黎萊雅 Loreal - http://www.lorealparis.com.tw/

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很平淡的一天
K本上班
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FTC: This video is NOT sponsored! Some of the links and codes are affiliated but everything is based on my honest opinion!

Celebrity Fitness Malaysia

Dance 'N Attitude (DNA) Class

#COERYography #aligatie #itsyou

Choreography by Coery Sik

IG : @coery_moery

Track : It's You
Artist : Ali Gatie

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