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#FBP2015 Di Zon Utara sedang melakukan pelbagai aktiviti Fit Malaysia. Saya sudah melakukannya sahabat-sahabat bila lagi..?
Jom ke Festival Belia Putrajaya 2015, Info lanjut layari www.festivalbeliaputrajaya.com
Terima kasih warga Johor yang hadir beramai-ramai di Dataran Bandaraya Johor Baharu semalam untuk sama-sama menjayakan #FitJohor.
Penyertaan yang hebat.. orang johor memang sportinglah.
Bagi memberi peluang kepada seluruh rakyat melibatkan diri dalam program Fit Malaysia, Kementerian Belia dan Sukan sedia mempertimbang untuk memperluaskan program Fit Malaysia ke bandar lain di setiap negeri pula.
Contohnya selepas ini kita akan buat di bandar kedua mungkin di Muar atau Segamat. Kalau buat di ibu negeri sahaja, ia tidak dapat libatkan semua orang.
Untuk siri Fit Malaysia yang seterusnya, kita jumpa di Perlis pula pada 13 Jun 2015. Mai pakat fit #FitPerlis!
How I fit this delicious Low-Carb High Protein Burger into my lifestyle.
Prepare and cook with Innochef Malaysia. This smart cooker is super handy for people like me who are not really good in the kitchen!
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
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Challenge accepted!
A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.
This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.
Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
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Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).
Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fibre & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.
Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx
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Lots of Love xx
