feeling powerless的八卦，Yahoo名人娛樂都在討論

A wise woman once said to me, always count your blessings. And only then will you be happy and appreciate what life has to offer. I am truly humbled to be given this great opportunity to be featured as one of Kotex 100 Years with 100 amazing Malaysian superwomen 2020. It’s always a great feeling to be able to share what I have achieved as a platform to inspire other women in what little ways that I could. For I do believe, sometimes all these little things is big to someone else. Thank you Kotex. I am here to inspire and be inspired. @kotexmy

Posted @withregram • @kotexmy The She Universe is a celebration of Kotex 100 years with 100 amazing Malaysian superwomen who have inspired us all!

She took a leap of faith into acting, and landed a lead role straight out of high school. But there were no shortcuts or easy fame. She dealt with stereotypes and culture shock, because the industry had a tendency to paint women in vulnerable, powerless roles. But ever patient and tough, Siti rose in the industry, getting people to notice her. She was devoted to her goals, never giving up, and learning from experience. Soon, she was given the opportunity to be an international sports brand ambassador! It taught her to respect herself enough to go for what she wanted, and by being unstoppable, Siti now motivates others as a role model for the younger generation.

Period or not, she can. This is Siti Saleha's #SheCan story.

#Kotex100yearsprogress
#KotexSheUniverse
#PeriodOrNotSheCan
#KotexSheCan

Illustrated by @lakarbymekar

Win a limited edition SheUniverse Book! Swipe left to see how.😉

To all the Front Liners that are defending Malaysia from the COVID-19:

I was told that some of you are nearing your break down point under the tremendous stress at this juncture of time. I just wanted to write this letter to express my utmost gratitude and concerns to all of you.

How are you, our dearest and respected Front Liners? Do you eat well? Do you sleep well? I do hope that while you are giving all out to care for the patients, do not forget to take care of your own well being too.

You might have all sorts of worries at this point of time. The risk of being infected, the increasing concern on the insufficiency of our country’s medical workforce and equipment, the anxiety (or, desolation) as shown on your family member’s faces, the unreasonable scolding you got from the patients’ family outside of the hospital, the deprivation of rest and sleep....

The stress is simply too much to mention.

Who can deal with such stress? I can even imagine how quickly your fears in reaching the boiling point when you try to think about the possibility of something scarier and harder to control is coming soon.

I am sorry that I can’t be there as your companion at the front line. But, as a Medical Social Worker that had been working in the medical organisation for 8 years, I have some words for you:

1. Please allow yourself to be sad and to cry. Let your tears manifest your inner grief. Feeling grieved do not mean we are weak or defeated, it simply means our hearts are tender enough to feel. Very often, in the face of an extreme challenge what we need is not being strong, but being resilient.

A windstorm can easily uproot the strongest tree, but it could never break a resilient grass. In the time of danger, please pray for our hearts to remain supple and resilient, instead of asking ourselves to be tough and strong.

2. Please give yourself enough stability to live life as ‘normal’ as possible. Regardless how busy you are with your duty in the hospital, allocate a time slot to do something that you like to stabilise and settle down your emotion, even if it is only for 15 minutes. You may choose to watch a drama series, browse through Facebook, play video game etc.

Do not lose grip of your normal routines. The best way to keep our emotions stable and grounded is by maintaining and hold on to at least a small part of our normal life.

3. Stay connected to your energy source. For example, keep a family photo in your pocket, replay the encouraging voice message sent by your beloved family members, motivate each other in your university friends' chat group, perform your daily religious rituals, look out to the sun or sky from the window etc.

While your work duty requires you to contribute your energy continuously, you need to create more channels that replenish the positive energy for yourself.

4. Stay alone. Please allow yourself, as well as your workmates, some time and space to be alone, even if it’s only for 5 minutes. Time to be alone is especially important in hard time like this. Only when you are alone, those anxieties that are associated to and magnified by the crowds can be diluted, or eliminated from your mind.

When you are alone, practise deep breathing. No matter where you are, remember you should always take deep breaths. You can pray to your God, or put your hands on the chest to express how grateful you are for the fact that you have not given up on yourself and the country that you call it home, Malaysia. You had fought hard to carry on and provide the best of yourself to everyone in the country.

5. Please accept the truth that we are limited, helpless and powerless. Honestly speaking, this is the hardest hurdle to overcome. From my past experience working with doctors and nurses, I realised the most difficult part is for them to get over the guilts, self-blame, regrets and anger that come along with a patient’s pass on.

I do not know what should I say or do to stop you from the guilts and remorse. To a big extent that reflects how much you care about your patients, your profession and each and every life. I can see your dedication and efforts. I am thankful for your compassion in every patient you cared of. Nevertheless, I still hope that you can try to acknowledge the part of fact that you are limited, helpless and powerless. Only if you could acknowledge it, you can walk over it and make the subsequent steps in your journey.

6. Please ask for help proactively. When you feel that you’re reaching your stress threshold and can’t take it any more, do ask help from other people. Keep 3 important contact numbers readily in hand that you can call anytime and anywhere, to speak out, to cry out, to vent out, and to give you instant boost of energy in order not to giving up.

Last but not least, I really want to say:

To all our beloved front liners, when you are seeing your patients falling critically ill or passing on one after another, please do not be despaired or losing faith. Though you can’t see us, but I hope these words will make you feel us, who are always standing by you, anytime, anywhere.

We wish to give you a pat on your shoulders, and tell you, mate, THANK YOU. Sincerely from all of us, THANK YOU VERY MUCH!

Even with the slightest streak of hope, our pain will be made less painful.

"THANK YOU. You stay work for us, we stay home for you."

Yee Leong
A helper whom provides hospice care and funeral care
24/03/2020 (5p.m.)

Malay Version:
https://www.facebook.com/130028873696510/photos/a.318646528168076/3101044599928241/?type=3&theater

Mandarin version:
https://www.facebook.com/130028873696510/photos/a.318646528168076/3100712239961477/?type=3&theater

Mandarin Post: Fong Yee Leong
English Translator: Kaichyne Woon
Malay Translators: PT Tan & SJ Yee
Illustrator: Rongo Wong

《州警夫人》錯誤資訊更新

上一篇文章大家給予的祝福及建議，克萊兒都收到了。所有的留言我都一一看過，謝謝大家的鼓勵，我們會繼續努力的。不過，其中一個網友在多處留言，指出克萊兒提供的資訊不精確，說什麼警察只需提供帳號，不需提供密碼。這位網友進一步要求我更改我所提供的錯誤資訊。

/
那我就覺得奇怪了，難道我看到的 email，州警局寄給州警大人的 email，是農曆七月的靈異事件？

我要重新聲明，這次更精確一點，州警局的 email 指出：所有州警在十月底必須簽署一份授權書，同意只要州警局有需要，州警必須提供一切資訊，讓相關人員能夠進入州警的社群網站和電子郵件。

試問，只提供帳號能夠進入帳戶嗎？州警局指的一切資訊當然就是帳號和密碼。再請問，我需要更改我提供的錯誤資訊嗎？

/
約十年前，州警大人進州警局面試時，的確有被要求提供帳號，州警大人也同意了。不過，I’ve a feeling we’re not in Kansas anymore!

《州警夫人FUN英文》
There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.
也許有些時候我們無力防止不正義的事情發生，但我們永遠不會沒有機會反抗。
-- 諾貝爾和平獎得主、納粹大屠殺倖存者
Elie Wiesel 埃利‧維瑟爾

This powerful exercise will show you what it feels to be powerful, as well as what it feels to be powerless. See one of Dan's students share their experience doing this powerful exercise. Want more power in your life? Find out what high-income skill you were born to do: https://staystrong.danlok.link

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1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.

Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.

In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.

Some of his companies include Closers.com, Copywriters.com, ScalaPayApp.com, HighTicketClosers.com, SellToScale.com, and SalesCalls.com.

And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.

Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #Powerless #Strong

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How To Stay Strong When You Feel Powerless
https://youtu.be/y9eUVKSZN9k
https://youtu.be/y9eUVKSZN9k