Beberapa jam lagi, bermulalah temasya sukan termashyur dalam sejarah dunia, Sukan Olimpik Tokyo 2020.
Masih teringat temasya pertama ChongWei melibatkan diri. Lokasinya? Di tanah asal Olimpik, Greece. Tahunnya? 2004. ChongWei masih muda, hanya 22 tahun.
Atas nasihat jurulatih, saya melepaskan peluang menghadirkan diri di upacara pembukaan. Bukan di Greece saja malah di Beijing dan London. Sebabnya permulaan game pertama dijadualkan ngam-ngam selepas upacara pembukaan.
Hanya di Rio, ChongWei sempat menghadiri upacara pembukaan sebagai pembawa Jalur Gemilang. Takkan terlupa saat-saat tersebut. Tergenang mata ChongWei masa itu. Betapa bangganya ChongWei masa itu. Tergenang mata jugak mengenangi detik-detik tersebut.
Kembali ke 2004 Greece. ChongWei tidak beraksi dengan cemerlang. Berjaya menewaskan pemain Hong Kong NgWei di pusingan pertama tetapi kalah di pusingan kedua kepada ChenHong. Temasya itulah Malaysia pulang tanpa sebarang pingat. Masa itu, penerimaan kekalahan masih okay lagi. Sebab minda tahu, masih ada tournament lain boleh menang.
Tetapi turning point ChongWei ialah apabila saya tengok perlawanan akhir kawan baik saya, Taufik melawan SeungMo. Tidak pernah saya tengok Taufik main sebegitu mati-matian! Lagilah tak pernah tengok Pak Taufik menitis air mata sebegitu di gelanggang. Saatnya Lagu Indonesia Raya dilaungkan dan bendera Indonesia dinaikkan semasa upacara hadiah, sekali lagi Taufik menangis dihadami emosi kebanggaan. ChongWei yakin saat itulah antara saat paling bangga Taufik dalam kariernya. Saat itu juga mengubah persepsi saya.
ChongWei mahu merasakan kebanggaan sebegitu. ChongWei bertekad. ChongWei bersungguh-sungguh training. ChongWei mahu pingat emas Olimpik. ChongWei mahu bendera Malaysia dikibarkan. ChongWei mahu sangat lagu “Negaraku” berkumandang di pentas Olimpik.
Setiap hari training mati-matian. Bangun paling awal, balik paling lambat. Arak tak pernah sentuh. Rokok pantang dicuba. Makan pun jaga.
2008 Beijing. LinDan dibelakangi ribuan sokongan penonton tempatan. Terlalu handal. Tidak apa. Cuba lagi 4 tahun depan.
2012 London. LinDan lagi (siot betul)! Kali ini sengit. ChongWei menghabiskan segala tenaga yang ada. Sampai kosong gas tong. Rubber game, kalah 21-19. Tidak putus asa. Nak lagi. 4 tahun lagi.
2016 Rio. Kali ini saya menang LinDan. Tapi emas tetap tidak kesampaian. Badan sudah ibarat kata Malaysian…. Koyak. Kalah pula kepada ChenLong di final. Tapi hati masa tu masih tak mau give up. Nak try lagi sekali. Last sekali di Tokyo.
The rest ... you guys know the history. Minta maaf Malaysia. Sangat-sangat minta maaf. Tidak terdaya membawa balik pingat rahmat itu untuk rakyat Malaysia.
Kepada warrior-warrior Malaysia di Tokyo, ingatlah pedoman dari kuda tua ini. Olimpik Games is the biggest sporting event ever. You should be proud of yourself for being there. Go all out! Remember all the hard work you been through to reach this pinnacle. Do your best! For you, your family, your country, your people back home, who are helplessly fighting our own battle. For Hope. For people of Malaysia. #DemiMalaysia
同時也有27部Youtube影片,追蹤數超過47萬的網紅Alif Satar,也在其Youtube影片中提到,I've put 1 year of training for this, i've sacrificed my time with my family, i've tried my best to squeeze in my training in between work and the tim...
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family work training 在 หนูมินตันทาสกระดาน Facebook 八卦
- ตอนประถม โดนด่าว่าดำขี้เหร่ ก็พยายามบำรุงผิว ดูแลตัวเอง
- ตอน ม.1 โดนเหยียดเรื่องฐานะจน เราก็เลยวาดรูปหาเงินทำเพจ
- ตอนทำคลิปไข่ดาว คนด่าว่าบ้า,ไร้สาระ,แอ๊บแบ๊ว ฉันก็เลยตั้งใจทำคลิปแอ๊บแบ๊วมาเซอร์วิสแฟนเพจให้เยอะ หลายคลิปกว่าเดิม แล้วตั้งใจปั้นเพจหนูมินตัน(เพจนี้แหละค่ะ)
- แต่พอโดนด่าว่าไร้สาระปัญญาอ่อนบ่อยๆ ก็เลยทำคลิปสอนวาดรูป ใน เพจการ์ตูนดิ๊งด่อง และในยูทูปเพิ่มสาระให้ค่ะ
- แล้วพอมีคน มาด่าเรื่องที่เราทำคลิปสอนวาดรูป ว่าดังเพราะหน้าตา ไม่ได้วาดสวย เราก็เลยทำคลิปสอนวาดรูปเป็นสิบๆคลิปไปเลย ฝึกตัวเองไปด้วย
- แต่ก็ยังมีคนด่าบูลลี่ว่า หยุดทำอะไรไร้สาระเหอะ เอาเวลาไปกรอกน้ำ เอาเวลาไปตั้งใจเรียนเถอะนังเด็ก#^&*%<"บราๆๆ แต่ฉันก็สามารถรักษาเกรด3กว่า โดยที่ยังทำงาน ทำเรื่องปัญญาอ่อนไปด้วยได้!!
ในตอนนี้งานของหนูคือการถ่ายงาน การเล่นสนุกเกรียนๆไปวันๆค่ะ เหมือนไม่ได้ทำงานเลย5555+ :3 แต่ฉันมีความสุข ฉันสามารถมีบ้านมีรถสิ่งของทุกอย่างที่ฉันฝันได้ ฉันสามารถดูแลครอบครัวและคนที่ฉันรักได้ กลับบ้านครั้งล่าสุดพ่อแม่กอดฉันแล้วบอกว่าภูมิใจในตัวฉัน แน่นอนสิ่งที่ฉันทำมันมากกว่าที่เคยถูกคนในเน็ทไล่ให้ไปกรอกน้ำช่วยพ่อแม่อีกนะ555 <3 โดยที่ไม่เคยต้องขายโฆษณายาขาว,ยาลดความอ้วน,แชร์ลูกโซ่,เว็บพนันหรือสิ่งผิดกฏหมาย แถมฉันยังสามารถให้เวลาเล่นเกมส์กับแฟนเพจเกือบทุกวันโดยไม่กระทบกับอะไรในชีวิตเลย :3 ฉันสามารถเลือกทำงานที่ฉันชอบได้แล้ว
... มาสิ ... อยากจะด่าหรือบูลลี่อะไรกันอีกมั้ย??
ฉันได้หลายสิ่งจากการต่อสู้,ฝึกฝน,พยายาม :) แต่คนที่ชอบบูลลี่คุณได้อะไรจากการด่าบ้างรึยังคะ??????
- In elementary school, I was told that I was black and ugly. I tried to nourish my skin and take care of myself.
- Middle school episode. 1 I was stretched out about my status so that I drew a picture to make money on my page.
- When I make a fried egg clip, people say that I'm crazy, nonsense, I'm paying attention to make a lot of clip. I'm paying attention to the page for a lot of clips. More than before, I'm willing to make it. Noona page (this page is this)
- But when I'm often told that I'm nonsense, I do a clip to teach how to draw photos on the page of Ding Dong cartoon and on YouTube. I'm adding more sense to you.
- When someone scolds me about what I did. The drawing clip is famous because I didn't draw beautifully. So I made a clip to teach how to draw a picture. Don't know how to do it. I practice myself too.
- But there are people scolding bullies that they stop doing nonsense. Take time to fill in the water. Take time to study hard, kid #^&*% <" Brah, but I can keep the 3th grade while working on a moron. I can go with you!!
At the moment, my job is to take photos, fun, trolling, day by day. I don't work. 5555 + :3 but I'm happy. I can have a house, car, everything I dream of. I can take care of my family. And my loved one went home last time. My parents hugged me and said they were proud of me. Of course I did it more than ever. The internet was driven to fill the water to help parents. 555 <3 without having to. Selling white drug ads, weight loss pills, chain share, web betting or illegal things. Plus I can give my fan page game time almost everyday without affecting anything in my life :3 I can choose to work on my work. I like it already
... Come on... Do you want to scold or bully anything else??
I get many things from fighting, training, trying :) but those who like Bully, what do you get from scolding??????Translated
family work training 在 Jordan Yeoh Facebook 八卦
Looking back at these photos, here I would like to share with you some of my life changing experience.
Back then I don't have many FB friends/followers. I always wanted to be a fitness model and a trainer to live with my passion yet to earn some money to support my food, supplement, gym fee, and daily expenses... At first I got no clue where and how to start my fitness career... All I did was just progress myself first, train at my best and read alot about fitness and bodybuilding to gain more knowledge before training anybody else in this world.
As time goes... it seems that the harder I work the luckier I get! On 2011, I won The Hottest Hunks in Malaysia and that's how I became a cover model... Yup, this leads to more job opportunities like sponsorship (thx Muscle Factory), fitness events, more clients to work with... and one of the best thing is today I get the privilege to share my passion and this story with almost half a million people here on my FB page!
My Advice:
Getting a ripped six packs abs body or just getting in shape is never easy... How hard? Very very hard!
There is no shortcut or secret to a ripped sixpacks abs body... it's about taking the very first step to commit and staying loyal to your action. You will meet obstacles along the way, hitting plateau, family/relationship matters, and work issues... But every obstacles and problems are there to BUILD YOU not DESTROY YOU! You gotta be strong inside-out... and trust me, if you are strong enough to persist, after a certain period of time the results you achieved are twice as rewarding! #truestory
family work training 在 Alif Satar Youtube 的評價
I've put 1 year of training for this, i've sacrificed my time with my family, i've tried my best to squeeze in my training in between work and the time has come. I'm scared but i've expected it to be hard, i know what i'll be facing. The Pain is real. Here's the 1st of 2 episode for Ironman Langkawi 2019.
We would like to thank the 2019 Ironman Malaysia organizers for providing us the Drone footages.
If you'd like to see more cover songs from us, do drop a comment down below and we WILL try our best to pick that one special song you'd like to hear!
Most Importantly SUBSCRIBE to the channel to support us and click the bell button! Ding Ding!
Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
https://www.instagram.com/zaidan_zainuddin/
#shutterspeakstudio
All musics were licensed through #soundstripe
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family work training 在 Joanna Soh Official Youtube 的評價
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Day Ramadan Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgwBF_Lfsb4iBA8jpYTkYgM
**Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to.
This is a BALANCED Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
This is a VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan
**Remember to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what's available.
_____________
Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.
In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The link is in the description box below. A lot of you have also asked questions such as how frequent should I work out, how long should the session be, what exercises to do and when is the best time to workout.
So I’m going to share with you 7 tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.
1) Understand your goal and be realistic
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What exercises should I do?
7) Just for the ladies!
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
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family work training 在 emi wong Youtube 的評價
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
►this vlog is filmed by #zv1 @sonyhongkong
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
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ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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