eyes on me周深的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

Egan 7 week diary:
Egan的七週日記：
I’ve learned how to kick and push with my legs. Sumo squats and lunges are my next move.
我學會用腳大力的踢跟推。接下來，我會相撲深蹲跟跨弓箭步。

I’ve decided to give my parents a little break by sleeping up to 4 hours at night. In the future, they better repay me back with a little brother or sister to play with or I’m peeing on dad again.
我決定讓我爸爸媽媽晚上的時候可以一次睡4個小時。未來， 希望他們會給我一個弟弟或妹妹來陪我玩，不然我又要再尿尿在我老爸身上了。

I’ve discovered mirrors. Damn I look GOOOOOOD.
我發現了鏡子。我還發現一件事，欸，我好帥喔！

I can see further now and have started to look at people directly into their eyes. Add the occasional smile and I’m the center of attention in ANY room. It works like a charm with the ladies.
我的近視比較好了，可以直接直視別人的眼睛了。加上偶爾的微笑或是給個笑容，我就是整個房間裡最閃亮的焦點。別說我沒教你，我挺會勾引女人的喔。

I’ve outgrown my newborn clothing and am now wearing some very stylish and fashionable outerwear.
我已經穿不下我的初生嬰兒的衣服了，現在換成時尚服了。

I can lift up my big ole’ noggin (ie. my head) for a few seconds at a time now. Give it a few more weeks and my neck muscles are going to make Dwayne The Rock Johnson jealous.
我可以把我的大頭舉起來幾秒了。再過幾個禮拜，我脖子的肌肉會強壯到讓巨石強森嫉妒。

I can have “conversations” now, mostly consisting of “oooh” “ahh” “AH” “hmmm” “haaa” “ho” “huunnnn” and occasionally, when I feel like dropping the mic on everybody: “hellooooo”. THAT shuts everyone up.
我可以聊天了。大部分的內容是：喔，蛤，哼，哈，齁，橫～～～。有時候想引起大家注意時，我會說：哈囉～～～～～。這時候大家會全場安靜。

It’s been confirmed. I have good genes. Of course, my parents have blessed me with strong facial muscles (perfect for making faces), long legs (for a 7 week old), and a fabulous hairline, but even more importantly, they have literally given me good genes. My genetics test has come back and so far so good! I know my parents, like most parents, were a bit nervous about various genetic disorders that can arise in any baby, so I’m glad they did my genetics test with Bionet. When all’s well, it gives them some peace of mind. And if something did pop up in the results, it would give them a chance to look into it as early as possible. Now, they can focus on other important things, like the color and texture of my poop and what kind of girlfriend I’m going to bring home in the future.
確定了，我有很好的基因。沒錯，我爸爸媽媽給了我很強的臉部肌肉（最適合做鬼臉）、給了我一雙長腿(以一個7周大的人來講，我應該是名模)，還有帥氣的髮際線 。但是最重要的是他們也給了我健康的基因。我的訊聯生技/訊聯臍帶血銀行 基因檢查報告回來了，然後幸好目前都沒有問題。我知道天底下的每一位爸爸媽媽包括我的父母，都很擔心自己的寶寶會不會有任何的遺傳性疾病，所以我很開心他們願意幫我做檢查。至少他們現在心中卸下一顆大石頭，而且如果真的報告中有看到什麼問題，至少都還有機會及早處理！現在，我的爸媽可以更專注在其他的也很重要的事，比如：我大便的顏色跟觸感，還有未來我會帶哪種女朋友回家⋯⋯等等。

George Young
photo by: 宋子凡攝影工作室

黃明志致敬郭富城的【對妳愛完了】@亞洲通才 2020 Asian Polymath

【對妳愛完了 Our Love Is Over】Youtube高清版：https://youtu.be/wqE-WIymFLY

數位音樂下載 Online Music Download【對妳愛完了 Our Love Is Over】：https://lnk.to/OurLoveIsOver

The making of【對妳愛完了 Our Love Is Over】幕後花絮 Youtube高清版 : https://youtu.be/lscYVE4jaAM

Lyric Version【對妳愛完了 Our Love Is Over】動態歌詞版 Youtube高清版 : https://youtu.be/BZK9KHSZ4AM

Collaboration【對妳愛完了 Our Love Is Over】踢館大合唱 Youtube高清版：https://youtu.be/GDuOPek90GU

-

感谢贊助 Thx Sponsor OctaFX

和專業的伙伴 OctaFX 一起探索貿易的世界 https://bit.ly/OurLoveIsOver_OctaFX
您可以通過此促銷代碼獲得100％的存款獎金: GETMYBONUS

Discover the world of trading with a Professional partner https://bit.ly/OurLoveIsOver_OctaFX
You can get 100% bonus on your deposit with this promo code: GETMYBONUS

-

妳的眼眶紅了
Seeing your teary eyes

我心痛著
makes my heart painful

我們都明白愛完了
We already know our love is over

妳說等待
You wanted to wait

愛也許會回來呢?
because you think we will be back together

而我們都試過了
But we have tried

但那又如何?
What is the ending?

一首定情的歌
Our love song

依然深刻
is still playing in mind

妳望著我輕輕哼著
You look at me and sing it

回顧我們
Reminiscing

從前到現在的每一刻
our beautiful moments from then till now

都很值得
don't you think it's worth it?

別再哭了
So, please don't cry

對妳愛完了
Our love is over

愛都遠了淡了乾了冷了不見了
My love for you has faded and gone

已經不想勉強自己用力拉扯
I no longer want to force myself

用時間去拖著
and waste each others time anymore

天空都暗了
The sky has gone dark

對妳愛完了
Our love is over

妳是好的壞的 都已不是我愛的
Nonetheless, you're no longer the one I love

轉身之後妳會看見妳更愛的
Maybe you can find someone that loves you more

更幸福呢?
and live happier after this?

先別哭著說妳捨不得
So, please don't say you hate to part

既然愛完了
Since our love is over

跟妳說好的
the promises I have made

對妳愛不完的誓言都破滅了 哦
and the vows I have said no longer count

別念念不捨
Don't feel reluctant

再浪費時間都不快樂
dan stop wasting our time as we won't be happy

對妳愛完了
Our love is over

-

欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/

Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/

Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee

#Namewee #黃明志 #對妳愛完了 #OurLoveIsOver

近來我發現，在那些針對「熱衷探索自然」的戶外活動愛好者和發布秘境貼文者所日益增長批評裡，最常見的莫過於：

「遊客會製造垃圾！」
「這些地方很多人去的話，接下來就等著看到滿地垃圾吧！」
「這些『熱愛大自然』的人們就是最大的問題！」
「我們不能開放戶外景點給一般大眾，因為他們都不負責任，而且會破壞環境！」

但，真的是這樣嗎？這些遊客是將大量塑膠垃圾傾倒在山林河川當中的主力嗎？讓我們來深入檢視一下這個議題：「為什麼有些廢棄物的最後下場，不是在掩埋場、焚化爐、回收廠、或是相對應的公共衛生處理單位呢？」

不幸的是，一些不成熟的遊客走進了大自然，把垃圾丟在那裡。如果您拜訪任何受歡迎的瀑布或溫泉，可能還會在那裡看到一些垃圾。

遊客傾向於做出兩個錯誤的假設:
<露營垃圾全是可燃的>
這是錯誤的。就像您在家一樣，應將垃圾分類為廢物和可回收物，並隨身攜帶離開。您的垃圾都不應進入營火中。

<食物會迅速分解在自然裡>
雖然沒錯，但蔬菜和加工食品分解可能需要幾個月的時間，橘子皮，蛋殼，骨頭可能需要數年。如果您將麵條或白菜扔進河裡，它們就不會被魚吃掉。它會在那兒呆數周和數月，聞起來酸味並腐爛。即使魚類和動物確實吞噬了您的垃圾，但餵養野生生物也不是您的工作。有生命力的食物種子最終會成為入侵物種，奇怪的食物會使動物生病或死亡。所有多餘的食物都應隨身帶離開。沒有例外。

更糟糕的是隨處可見的煙蒂頭。為什麼吸煙者不認為這些有毒的塑料和化學物質是垃圾？這是無法接受的。

儘管這真令人氣憤，但它並不是山上垃圾的最大來源。嚴重的系統問題是與垃圾收集和處理需求有關

這支影片當中，展示了位於高雄六龜葫蘆谷瀑布的一些垃圾堆。這裡的地勢陡峭，任何被丟進森林裡的垃圾都會沿著斜坡滾下。每當雨水來臨之際之際，重量較輕的塑膠製品就會被沖刷到河流，一路漂流至下游，也就是大家會去玩耍的瀑布那兒；最終，它們進入海洋，並被海浪打上遙遠的某處沙灘。

不過，這隻影片清楚地展示了何謂「誤解」：第一眼看過去，覺得只是幾個保麗龍手搖杯和一些大家會為了踏青而帶出門的東西。但當我們再次細看，裡面居然出現水桶、巨型農用塑膠布（通常寬幅至少為一公尺，幅寬則可長達數十公尺）、農藥空罐、傢俱、和一般家庭垃圾：那些「沒有」任何一個去健行的人會帶著走的物品。這些廢棄物源自山裡，最有可能的來源也就是那些住在山裡的人們。那些垃圾，並非外來者所帶去的。

這並不罕見，也非單一事件。只要在任何山路旁停下，低頭向山壁下望去，就能看見成堆的垃圾袋。那些都是在家裡打包綁好的家庭垃圾，然後在行進中的車上往車窗外扔。家庭垃圾，是來自家庭，並非來自露營者；只要能檢視這些垃圾裡所含有的文件或郵件，便能揭曉它的來源。

即使這些會任意丟棄垃圾的人們只佔了山間居民的極小部分，他們還是有著極大的影響力。而在山區違法傾倒垃圾有過之而無不及的破壞力。無論是什麼原因，有部分居住在山上的住戶，偏好將家庭垃圾棄置於河川勝於妥當的處理。這裡所討論的並非這裡一個、那裡一個的零星垃圾。一個住在台灣的四口家庭，年平均垃圾製造量大約1600公斤。這樣的垃圾量，實屬相當巨大。

而正是因為一個家庭所能產生的垃圾量如此龐大，我們實在很難切確了解這樣的（隨意扔丟家庭垃圾）行為究竟擴及到什麼樣的程度。我在路旁的樹叢裡看過不下數百件垃圾⋯⋯或許數千件了也不一定。但這是因為數十或數百個家庭這麼做，我並無法斷言。唯一能確定的是，塑膠垃圾將「傳承」好幾世代。

如果今天去到偏鄉，將垃圾丟進垃圾桶裡，那些垃圾下場的可能性之一是，人們請來收垃圾的那些車隊將垃圾從民宿或餐廳接走，沒有依照環保署的規定處理，不但沒有把垃圾載到目的地，他們會找個在附近不為人知的地點就隨便把垃圾給倒了。山林裡滿滿都是這樣的情況。我們在河裏所見的一部分垃圾，就是從這些非法掩埋場所洗刷出來的結果。
除了上述提到的部分之外，卻還有其他來源也正在為這樣的情況有所「貢獻」：在許多地方，整卡車的垃圾就是直接傾倒於山路邊，直落山腳的河中。這裡所指的，並非單純的家庭垃圾或傢俱，而是包含來自建築、農業、和工業等的大型廢棄物。諸如此類的物件並非一般民眾所能接觸的到；那麼，之所以會在這裡看到這類型的垃圾只有一個原因：無論是本身製造這些垃圾的單位，或著是他們委託的民間清潔業者，最終選擇不按常規處理廢棄物，選擇違法私了，隨意傾倒。政府的相關單位真的應該要發展一套策略，來確認這些垃圾最終有好好抵達該去的地方。

每年颱風來臨，就會把這些成千上噸的垃圾帶到海洋。但那些垃圾堆卻不會因此減少：因為卡車會帶著新一批的垃圾來再度傾倒。

在對這一切麻痺之前，我那時還會拍攝影片來講述這樣的情況；但現在，我只會假裝眼不見為淨。

話說回來，我倒是能夠理解為何有些偏鄉的家庭垃圾並無法抵達該去的目的地。我本身就是來自於美國的偏鄉地區。在我的成長過程當中，並沒有「公共收垃圾」的這項服務。我們將廚餘做成堆肥，埋在遠離主建築的庭院一角，用落葉堆在上方，放置兩年後再挖來替花園施肥。垃圾和回收物會分在不同的袋子裡。每週一次，我父親會將這些袋子用車子載去離家約二十分鐘車程的郡屬廢棄物集散地和回收中心。的確，整個過程費力費時，但做好回收和妥當處理廢棄物對我爸爸來說非常重要，而我們當時也有這過程裡所需的一切資源來達成這項任務。

但並非我們的街坊鄰居都這麼做。有些家庭沒有時間好好處理垃圾，所以就把成堆的垃圾、生活用具、壞掉的車子和玩具等等，隨意散落在他們的住家四周。這也是相當常見的街景一隅。

在很多方面來說，偏鄉跟都市的生活條件比較起來，的確是不方便許多。以現實層面而言，實際的生活、家庭、經濟狀況，樣樣都會佔去不少時間。並不是所有家庭都能每每在需要之際，花上一個小時來丟好垃圾。但也有人是「能做，但我就是不想做」。沒有垃圾車的時候，他們便會選擇最為便捷的方式。政府真的應該針對山間社區提供更多的收垃圾選項。

我在這裡所訴說一切其實大家都了然於心，卻鮮少被提起。大部分在山林間那些路旁和河邊的垃圾並非來自登山客或是瀑布遊客。那些垃圾來自於那些從未抵達掩埋場的一般人類消耗結果。住在山間那些人們也不願見到如此景象。但這就是現實狀況。

這也是為什麼當我看到像是「殺風景！苦花潭遍地遊客垃圾 部落擬封閉」這樣的標題時，總會不由自主地翻個大白眼。沒錯，遊客不應該留下任何垃圾，但在不到百米之外，就有個在森林深處的家庭垃圾集散地。幾乎到哪兒都有垃圾。

如果大家有興趣前往探勘現場狀況的話，以下提供三個例子：
(大型): 24.035258, 121.170819
(大型): 24.6080971,121.2830025
(小型): 22.705481, 120.669413

面對這樣的狀況，針對個人的罰鍰並沒有太大幫助。大家平時在生活裏已經有夠多的煩惱了，否則也不會這樣處理事情。就是把收垃圾這件事情弄得再簡單一些就能幫上很大的忙了。山區的垃圾廢棄必須得簡單又方便，如同城市裡所提供的一樣。

最後還是要呼籲大家，因為疫情影響，人民改為國內旅遊，這是一件好事，多了親山近水的機會，也增加露營野餐烤肉樂趣，讓朋友家人感情更融洽!但是大家在拜訪大自然的同時，更需要以身作則，帶來多少食物垃圾，也請一件不留帶走。野生動物不需要被人類餵食，牠們喜歡自己自食其力，所以不用擔心動物會餓，而故意留下吃剩食物殘渣。揮揮衣袖，請帶走全部垃圾，包含烤肉架，野生動物不需要自己烤肉啦~

還有，大家不要再報復性集中旅遊啦~明明台灣美景青山綠水多到數不清，要記得分散人流，防疫新生活還是要落實，真的不知道去哪裡玩嗎?歡迎大家逛逛我的部落格，我製作了全台300多個景點地圖，可以選偏僻冷門的景點去唷~

One of the most common criticisms I see raised against nature goers and people who post 秘境 online is that visitors bring a lot of trash with them. If these areas have a lot of visitors, the result will be that there is a lot of trash. Nature-lovers are the problem. We can’t open up the wilderness to the general public, because they are irresponsible, and will trash the place. But is that really true? Are tourists the main driver of plastic waste in rivers and mountains? Let’s examine this issue a bit further and try to determine why some waste ends up in the rivers instead of landfills and public waste processing centers.

Unfortunately, some of immature tourists go into nature and leave their trash there. If you visit any popular waterfall or hot spring, chances are you will see some trash there too.

Tourists tend to make two false assumptions. One is that camping trash is burnable. It’s not. Your trash should be separated into waste and recyclables, just like you do at home, and taken out with you. None of your trash should go in the campfire.

The other is that food degrades quickly. It doesn’t. Vegetables and processed foods can months, orange peels, egg shells, bones can take years. If you toss noodles or cabbage into the river, it won’t be eaten by fish. It will stay there for weeks and months and rot and smell. Even if fish and animals did eat your garbage, it’s not your job to feed the wildlife. Viable food seeds end up as invasive species and strange foods make animals sick or die. All excess food should be taken out with you. No exceptions.

Even worse are cigarette butts. Why do smokers not think these toxic bits of plastic and chemicals are trash? This is unacceptable.

As infuriating as this is though, it’s not the biggest source of mountain garbage. There are serious systemic problems relating to garbage collection and disposal that need to be addressed.

This video shows a large trash pile at Hulugu Waterfall in Kaohsiung City, Liugui District. The terrain here is very steep. Any trash thrown into the forest will roll down the hill. When it rains, the lighter plastic products will be washed into the river and flow downstream, into the waterfalls you play at, and eventually to the ocean, and eventually onto a remote beach somewhere.

However, a closer look at the piles shows that this can be misleading: at first glance, it looks like a few styrofoam tea cups and items that people might bring on an outing with them. But as we look closer at the waste, we can see there are buckets, plastic farm sheeting, pesticide bottles, furniture, and general household waste. Items that no hiker would ever bring with them. This waste originated in the mountains, by people who live in the mountains. It was not brought by outsiders.

Neither is this a rare or isolated incident. If you stop at literally any section of mountain road and look over the edge you will see entire trash bags down below you. These are household trash bags that were packed and tied shut at home, then thrown out of the window of moving vehicles. It’s household trash, from houses, not campers, and critical examination of this waste would reveal the source through mail and other documents inside.

Even if it’s only a small percentage of the mountain population, they still have a big impact. Illegal trash dumps in the mountains have an even bigger impact. For whatever reason it is, some mountain dwellers prefer to throw their household waste into the river than dispose of it properly. This is not a stray bag here and there. The average 4 person household generates 1600KG of trash per year in Taiwan. That’s a lot of trash.

Because a single family can generate so much garbage, it’s difficult to tell how widespread this practice is. I’ve seen hundreds of trash bags in the forest by the side of the road. Possibly thousands. But if this is by dozens of families or hundreds of families I can’t say. Plastic lasts for generations.

If you visit rural communities and dispose of your trash in their trash can, there is a possibility that the private trucks they hired to pick up those waste from the restaurant or minsu aren’t taking it to an EPA landfill. Instead of delivering the trash to the final destination, they find an isolated spot nearby and just dump the garbage there. It may end up in one of these dumping sites instead. The mountains are full of them. Some of what you will see in a river is washed down from these illegal landfills.

In many places, entire truckloads of trash are dumped over the side of the roads and into the river below. This isn’t just household waste and furniture, but also construction, farming, and industrial waste too. This type of waste is not something that tourists bring into the mountains. Whoever was in charge of disposing of this waste properly decided to dump it into the forest instead. The government needs to develop a method of confirming that mountain waste reaches its intended destination.

Every year typhoons carry tons of this trash away to the ocean, but the trash piles never go away, because new trucks arrive to refill them.

I used to make videos about them before I became desensitized, but now I just pretend I didn’t see them.

I do understand why some rural household waste doesn’t make it to the correct locations though. I’m from a rural area myself. I didn’t have a trash service where I grew up. We composted food waste. It was dumped into piles far away from the house. We covered them with leaves and let them sit for two years before using it for soil in the garden. Trash and recyclables were separated into different bags. Once a week my dad drove these bags 20 minutes into town to the county dump and recycling center. It was a lot of effort, but recycling and proper waste disposal were very important to my dad, and we also had the resources to do it.

Not everyone on my street did though. Some families did not have the time and resources for proper waste disposal, and so they had piles of trash, appliances, broken down cars, broken toys, etc around their property. It was a very common sight.

In many ways, country living isn’t as easy and convenient as living in the city. Sometimes real life, family, and financial problems take up all your time. Not all families can spend an hour each time they want to take out the trash. Some people can, but just don’t want to. When trash trucks are not available, they will take the most convenient option. The government needs to increase trash pickup options for mountain communities.

What I’ve written here is well known, but not often talked about. Most of the roadside and riverside trash in the mountains isn’t from hikers and waterfall goers. It’s from normal human consumption that never makes it to a landfill. People who live in the mountains don’t like it either. But that’s what it’s like.

That’s why when I see headlines like (殺風景！苦花潭遍地遊客垃圾 部落擬封閉), I can’t help but roll my eyes. Tourists shouldn’t be leaving trash there, but there is also a household forest trash dump less than 100 meters away. There’s trash almost everywhere.

Here are a few examples if you wanna go check em out yourself:
(big): 24.035258, 121.170819
(big): 24.6080971,121.2830025
(small): 22.705481, 120.669413

Fines to individuals won’t help. People have enough problems, otherwise they wouldn’t act this way. Just make it easier to take the trash away. Trash disposal needs to be easy and convenient for mountain communities, just like it is for urban communities.

Finally, I still want to appeal to everyone. Because of the impact of the epidemic, the people have changed to domestic tourism. This is a good thing. There are more opportunities to get close to the mountains and rivers. It also increases the fun of camping and picnic barbecues, so that friends and family can feel more harmonious! But everyone is visiting nature At the same time, it is more necessary to set an example, and please don’t leave any food waste with you. Wild animals do not need to be fed by humans. They like to support themselves, so there is no need to worry that the animals will be hungry and intentionally leave leftover food residue. Flick your sleeves, please take away all the garbage, including the barbecue grill, wild animals don’t need to barbecue by themselves~

It’s clear that Taiwan’s beautiful scenery, green mountains and green waters are countless, remember to disperse the flow of people, and the new life of epidemic prevention still needs to be implemented. Do you really know where to go? Welcome everyone to visit me In my blog, I have made maps of more than 300 scenic spots in Taiwan. You can choose remote and unpopular scenic spots to go to

常常會問自己我們是為什麼而活？什麼在支撐著我們？

「信念」是我堅強的精神支柱，是一種使我向前的動力，因為沒有信念很容易被動搖、迷惘。相信祂，相信自己，堅定自己的信心，其實沒有什麼是不可能的。

我很喜歡做夢，小時候常常夢想著長大能到世界各地探索，為這世界帶來ㄧ點改變及影響力。

每一個人都是夢想家，我覺得超酷的是「想像力」能帶我們去到任何想去的地方。
踏上夢想的旅程並不容易，但害怕時總會閉上眼睛祈禱，深信一定能找到夢想的地方。

------------------------------

《Journey》    
詞/曲/演唱：Rima Zeidan (瑞瑪席丹)

When I was a little girl, I dreamed of exploring the world,
Believing that I could change the world,
And take part in the outside world.
When I got a little scared, I try to close my eyes and pray,
Knowing that I will find my way,
(And) let my imagination takes me
Where I wanna go, hoping someday it’ll be part of my world
& Now it’s time to Go, Say hello to the outside world.
Coz I’m a dreamer, and a believer,
But most importantly I’m his daughter.
Life is an endless journey,
OH it feels so good to have You around,
Knowing that I’m not alone.
I’m not alone…

As I grew a little older
I understood life a little better
these journeys that brought us all together
That brought us to where we are right now.
As I set off on my own
I learned to count the blessings as I go.
We all have stories to tell the world,
so let our imaginations takes us
Where we wanna go, hoping someday it’ll be part of our world
& Now it’s time to Go, Say hello to the outside world.
Coz we’re all dreamers, we’re all believers
But most importantly we’re his sons & daughters.
Life’s an endless journey,
Oh it feels so good to have You around, knowing that we’re not alone.
We’re not alone…

------------------------------
音樂製作工作人員─
製作人  Produced by：周志豪  Howie Chou（乘以三音樂工作室 ×3 Music Production Studio）
編曲  Arranged by：袁偉翔 Fanda Yuan
吉他  All Guitars：袁偉翔 Fanda Yuan
錄音工程師  Recording Engineer：周志豪  Howie Chou
錄音室  Recording Studios：強力錄音室  Mega Force Studio、乘以三音樂工作室 ×3 Music Production Studio
混音工程師  Mixing Engineer：王俊傑 Mr. K 
混音室  Mixing Studio：強力錄音室  Mega Force Studio

------------------------------
MV製作工作人員─
製作人：邵世彥
導演：Otto W.
製作助理：邱宇崑
攝影師：陳俊瑋
攝影助理：劉濱鴈
燈光師：曾權/粘峻嘉
燈光助理：潘建明/劉士豪/楊哲奇
片頭混音：鍾彙成
梳化：L
影像後期：Viral Storm Productions International

------------------------------

數位上架平台─
【iTunes / AppleMusic】https://goo.gl/kbvmUo
【KKBOX】https://goo.gl/xeAZEY
【myMusic】https://goo.gl/nX4VST
【Spotify】https://goo.gl/RJRSUQ
【friDay音樂】https://goo.gl/mitbwp

facebook : https://www.facebook.com/RimaZeidan51
instagram : https://www.instagram.com/RimaZeidan51

山頂處乾燥的泥地上
那堅實有力的腳印
是高峰險處的抒情詩....

模模糊糊不知道在哪看過類似的文字，
以前並不特別喜歡登山，
只是陪著長輩去走走，覺得根本受罪，
但在被這段文字“感化”之後（雙手合十），
我就開始喜歡上登山；
當自己真心喜歡上一項活動，
感覺受挫的時候，就會想去克服..
我還沒有走到險處，自知段數不夠，
所以現在還在“日日磨兩腿”，
對我來說，
登高遠望的意義是：
把所有經歷過的苦痛，踩在腳下
然後.....
再來一次！

下山往往是身體最累的時候，
但是一些拉哩拉雜的心情垃圾，
在那高處往下一望的時候，通通拋掉了，
身體沈重了，靈魂卻變輕了！

當一個勤奮者，
用自己的腳步，去追尋自己的禮物。


今日健地目標：
強化臀腿肌群、改善膝蓋穩定度！
⭕️以下三輪菜單各重覆三次，一次30秒，
中間不休息，最後兩個動作各一輪收操！

♳第一輪 仰躺
臀部：臀橋［蛙式臀舉 單腿上舉 單腿平舉］
腿部：舉腿［單腳舉腿 躺姿舉腿 單腳轉腿］

♴第二輪 側躺
‍穩定：抬腿［側抬腿左 側抬腿右 正面抬腿］
‍力量：臥抬［抬腿轉左 抬腿轉右 雙腿後抬］

♵第三輪 站立
平衡：站姿前彎［左腳 右腳 前彎］
離心：雙手盪壺［盪 盪 盪］

♻︎收心操
平衡核心：鳥飛狗趴
拉伸臀腿：鴿趴淒敷

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 Ａ力地方媽媽
音樂資訊-
––––––––––––––––––––––––––––––
Track: Crystal Eyes — Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/q_vj7Pjsa4U
Free Download / Stream: https://alplus.io/crystal-eyes
––––––––––––––––––––––––––––––
Track: Erazm Sant - Hold On To Me [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2F4k1Cz
Fanlink: https://fanlink.to/Tkm
––––––––––––––––––––––––––––––
Track: CryJaxx - Goodbye (ft. jfarr)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/N2s6b4JSgbU
Free Download: https://fanlink.to/cQYh
––––––––––––––––––––––––––––––
Leat'eq & Aleksei & ELEX - They Watchin Me (Feat.Will Wes) [NCS Release]
Track: Leat'eq & Aleksei & ELEX - They Watchin Me (Feat.Will Wes) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V9uIXSgdYQo
Free Download / Stream: http://ncs.io/TWM

#歡迎追蹤並且分享我們的音樂

還有更多 / There Is More
詞/曲 趙治德Samuel Chao、李宛叡Rayya Li、璽恩SiEnVanessa
演唱者／李曉茹Jamie Lee
English lyrics translated by Joy Sung

Verse.1
在祢的眼神裡我看見 不一樣的自己
Now I see inside Your eyes there’s a very different me
再也不必憂慮擔心 祢應許賜我勇氣
There’s no fear or worry here, ‘Cuz Your promise sets me free

Verse.2
我領受祢的聖靈牽引 我帶著祢能力
Holy Spirit come and lead me on, You’re the strength within me
內心充滿無比的盼望 每一天與你同行
Hope’s alive now inside my heart, every day I’ll walk with You

Pre-chorus
喔～~
Oh~~
全都因為～祢的愛 每一天都笑咍咍
Your love is my everything, everyday I’m smiling bright
喔～
Oh~
祢愛讓我停不下來 挖掘祢更深的同在
Falling in head over feet, in Your love I’m going deep

Chorus
祢告訴我還會有更多 恩典如此廣闊
There is more, that’s what You have promised, grace runs limitlessly
宣告耶穌之名 就現在 放膽開口
Shout aloud the name of Jesus, right here, right now
祢告訴我還會有更多 一層一層穿透
There is more, that’s what You have promised, there’s no end to Your love
每場爭戰堅定的依靠 就能勝過
I will trust that You’ll win the battle fighting for me
-
製作人 Producer：劉淑莉 Lily Liu
編曲 Music Arrangement：劉淑莉 Lily Liu
鍵盤 Keys :劉淑莉Lily Liu
木/電吉他 Acoustic/Electric Guitar: 周顯哲Theo Chou
鼓 Drum：洪德耀 Derek Hung
配唱製作人 Vocal Production：曹之懿 Isabelle Tsao
和聲編寫 Background Vocal Arrangement：劉淑莉 Lily Liu
和聲 Background Vocals：璽恩SiEnVanessa、曾晨恩 Yosifu Tseng
剪輯 Editing Engineer：劉淑莉 Lily Liu
錄音 Recording Engineer：褚治軒 A.C
錄音室 Studio：異象工場 Vision Production
鼓組錄音師：蔡周翰Chou Han Tsay
鼓組錄音室：Lights up studio
混音工程師 Mixing Engineer：孫立衡 Peter Sun
混音錄音室 Mixing Studio：異象工場 Vision Production
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
約書亞購物商城：https://www.asiaforjesus.net/shop
約書亞樂團官網：https://www.joshua.com.tw
約書亞樂團臉書：https://www.facebook.com/joshuaband
約書亞樂團instagram : https://www.instagram.com/joshua_band/
約書亞樂團微博：https://www.weibo.com/joshuaband
約書亞樂團微信：joshuaband