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Created in 1953 in the wake of the first successful ascent of the world’s highest mountain, Mount Everest, the #Rolex Explorer benefited from the observations of Himalayan expeditions. These had a direct impact on the development of the Oyster and the quest for greater precision, robustness and reliability. Learn more on.rolex.com/rolex-explorer
又曬傷了啦～～
每次都被問「爬山怎麼不會曬黑？」，但明明就是去海邊比較容易曬黑！
（因為山上太冷都全部包緊緊）
It’s sunburned~~
Every time I was asked, "How can I not tank when climbing a mountain?", but it is obvious that going to the beach is easier to tan!
(Because the mountains are too cold, I always covered all my skin )
曬傷後要儘快給肌膚保濕，才能盡量壓低傷害！
我索性在回程車上直接開始敷臉…
現在曬傷的腳比較痛，臉倒是還好不會痛～只是還有點紅紅的～
After sunburn, moisturize the skin as soon as possible to minimize the damage!
I quickly use facial mask on my face on the return trip...
Now the sunburned feet are more painful, but the face is get well, not painful~ just a little red~
誰說熱愛戶外的野女孩就一定又黑皮膚又差？
這年頭流行反差萌阿！😂
不過其實我爬山也帶很多面膜阿…這次去聖母峰自己帶十幾片，結果朋友來尼泊爾健行，又幫我多帶了四十片😳…我是有那麽多張臉可以貼喲…
Who said that the wild girl who loves the outdoors must be dark and bad skin?
This year's popular contrast! 😂
However, in fact, I also took a lot of masks when I climbed the mountain... This time I went to Mount Everest to bring a dozen pieces of my own. As a result, my friends came to Nepal to hike, and brought me with forty pieces of masks...do I have so many faces ...?
#保養很重要
#我不只是山女孩而是野女孩
新slogan—＞ #野女孩 😝
#提提研 #永生苔
⬇️烏岩角攀岩行程請恰⬇️
Casual愷穹戶外運動工作室C.O.S
又曬傷了啦～～
每次都被問「爬山怎麼不會曬黑？」，但明明就是去海邊比較容易曬黑！
（因為山上太冷都全部包緊緊）
It’s sunburned~~
Every time I was asked, "How can I not tank when climbing a mountain?", but it is obvious that going to the beach is easier to tan!
(Because the mountains are too cold, I always covered all my skin )
曬傷後要儘快給肌膚保濕，才能盡量壓低傷害！
我索性在回程車上直接開始敷臉…
現在曬傷的腳比較痛，臉倒是還好不會痛～只是還有點紅紅的～
After sunburn, moisturize the skin as soon as possible to minimize the damage!
I quickly use facial mask on my face on the return trip...
Now the sunburned feet are more painful, but the face is get well, not painful~ just a little red~
誰說熱愛戶外的野女孩就一定又黑皮膚又差？
這年頭流行反差萌阿！😂
不過其實我爬山也帶很多面膜阿…這次去聖母峰自己帶十幾片，結果朋友來尼泊爾健行，又幫我多帶了四十片😳…我是有那麽多張臉可以貼喲…
Who said that the wild girl who loves the outdoors must be dark and bad skin?
This year's popular contrast! 😂
However, in fact, I also took a lot of masks when I climbed the mountain... This time I went to Mount Everest to bring a dozen pieces of my own. As a result, my friends came to Nepal to hike, and brought me with forty pieces of masks...do I have so many faces ...?
#保養很重要
#我不只是山女孩而是野女孩
新slogan—＞ #野女孩 😝
#提提研 #永生苔
⬇️烏岩角攀岩行程請恰⬇️
Casual愷穹戶外運動工作室C.O.S
Selagi tak berjaya buat wall climbing selagi tu JoHaRa tak boleh 'naik' Everest ! Berjaya ke tak ?
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English Subtitle Available!
0:55 Day 1: Fly to Lukla and trek to Phakding (2652m/8699ft)
5:20 Day 2: Trek to Namche Bazaar (3440m/11283ft)
9:27 Day 3: Namche Bazaar - Everest View Hotel - Return
13:21 Day 4: Trek to Tengboche (3860m/12660ft)
17:53 Day 5: Trek to Dingboche (4410m/14464ft)
22:23 Day 6: Dingboche to Nagerjun (5100m/16728ft) and return
26:16 Day 7: Trek to Lobuche (4910m/16105ft)
30:25 Day 8: Trek to Everest Base Camp (5364m/17594ft)
How much I spent on this trekking?
I spent around 820usd for the trekking agency including the accommodation, guide, porter, two ways ticket from Kathmandu to Lukla
Food and Drinks on the mountain 250usd maximum
✩ Camera - Canon G7x, SJCAM SJ4000
✩ Video Edit - Final Cut Pro X
✩ Music -
Light Air by Lincoln Grounds, Richard Rayner
Without Limit by Bob Bradley, Matt Sanchez, Matt Parker
Desolate Wasteland by Dan Skinner, Adam Skinner
Saving Grace by Tom Peters, Greg McDonald
✩ Location - Everest, Nepal
Willy Lee
Facebook: https://www.facebook.com/willytylee
Instagram: https://www.instagram.com/willytylee
Website: http://www.willytylee.com
Email: willytylee@gmail.com
Leave comments and I will reply.
Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advice on how to prepare for the trek, plan a safe itinerary, and what to pack.
Follow our family, including our 11-year old son Lionel, on the Annapurna Circuit in winter. See how the altitude affected us as we climbed Thorong La (5,416 meters/ 17769 feet) – Kirk struggled with his breathing, Lionel felt nauseous, and I had mild hypothermia But we all made it safely in the end.
SUMMARY
*Watch out: some people may feel unwell as low as 2,000 meter (6,500 feet).
*Plan a slower ascent above 3,000 meters (10,000 feet)
*Climb high, sleep low. To be safe, only gain 300 meters (1,000 feet) in sleeping elevation at high altitude.
*If you climb faster than the recommended rate, you can build a rest days every three or four days to acclimatise.
*If you suffer from mild altitude sickness, drink a lot, and rest
*Avoid alcohol, which slows down breathing and makes you dehydrated. Avoid sleeping pills. And smoking will certainly not help!
*If you see no improvement, spend an extra night at the same altitude
*If you feel worse, descend to the last place where you felt well
*If you develop HAPE or HACE, this is a life-threatening emergency that requires immediate descent of and specialist medical care. You may have to descend in the middle of the night, don't wait till morning. Once fluid builds up in the brain or lungs, you can die in a matter of hours.
DISCLAIMER
This video is based on first-hand experience of struggling with the altitude on the Annapurna Circuit. We also spent decades of travelling in the Himalayas and Alps. With three decades in TV journalism, I've also done extensive research on the impact of high altitude.
I am NOT a doctor, and I do not have direct experience of taking drugs for altitude sickness like Diamox / Acetazolamide or Nifedipine for HAPE or the use of Gamow bags for hyperbaric treatment. So I have not included any information on this topic. Only sticking to what I have first-hand experience of.
I hope this video helps you plan a safe and enjoyable trek.
Director/video/editor: Corinne Vigniel
Shot between Bulbhule and Jomsom including
Bahundanda Sanjye Chame Timang Pisang Gyaru Ngawal Manang Yak Kharka Thorong Phedi Thorong High Camp Thorong La Mukhtinath Pokhara
December 14-30, 2016
Shot on Panasonic Lumix DMC-GH3
Edited on Adobe Premiere CC
++All VIDEO AND PHOTOS COPYRIGHT CORINNE VIGNIEL++
MUSIC FOR TOP TEN TIPS FOR ALTITUDE SICKNESS
Downloaded From YouTube creator
Tip 1 training
Opening_Night_Jason Farnham_dance electronic inspirational 1.50
Tip 2 Planning
Cameras_ALBIS_rock inspirational 1.52
3 Gradual Ascent
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52
Tip 4. Acclimatisation
Don’t Look _ Silent Partner 4.25
Tip 5 Broken sleep
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52.mp3
Tip 6 – Mild Altitude Sickness
AMS
Hot_Heat_Topher Mohr and Alex Elana_rock inspirational 3.09.mp3
7 Danger HAPE HACE
So_Bueno_The 126ers_Rock inspirational 2.56
8 Food and drinks
Hero_Theme_Twin Musicom_cinematic dramatic 1.42 CC credit
9. Equipment
Voyeur Jingle Punks
10 Accidents / insurance + final world.
Accidents_Will_Happen_SIlent Partner
END
1865年前，西方稱為第十五峰（Peak XV）。1865年後，命名為額菲爾士峰或埃佛勒斯峰（Mount Everest）。1856年，英屬印度 ... ... <看更多>
Mount Everest, mountain on the crest of the Great Himalayas of southern Asia that lies on the border between Nepal and the Tibet Autonomous Region of China. ... <看更多>
everest mountain 在 Mount Everest - Wikipedia 的相關結果
Mount Everest is Earth's highest mountain above sea level, located in the Mahalangur Himal sub-range of the Himalayas. The China–Nepal border runs across ... ... <看更多>