孕期日記:
Pregnancy Diaries:
第一/二個月:正常飲食, 正常運動, 正常生活,正常睡眠(什麼是正常睡眠。問得好。 有個3歲小孩後,能睡就是正常吧。哈哈)
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)
第3個月: 可以讓我睡覺嗎? 我就躺一下就好。 喔喔喔!蛋糕!可以邊吃邊睡嗎?好吧。 睡~~~~~~~
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….
第4-5個月: 辣椒!!!給我給我給我給我! 辣椒!重口味的東西!印度咖喱,韓國泡菜,麻辣火鍋,剝皮辣椒雞湯, 辣~~~~~~~~~
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!
第6個月: 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.
第7個月: 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊? 這麼怎麼那麼小? 喔。 找到了。 現在是寶寶的出氣筒。 喔!不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….
孕期已經慢慢接近尾聲,醫生建議我吃綜合維他命(為了我跟寶寶),葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康), 鈣/鎂 (如果你跟我一樣,會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢?為什麼? )其他媽媽們可能會需要補充的有:鐵,維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.
我會補充益生菌,幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的,有時候你只需要多一點的正能量,或者可以讓媽媽跟嬰兒增加DHA,或是來一些蔓越莓、洛神花,或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.
懷孕真的是一個很神奇的東西, 然後你的身體能接受各種奇奇怪怪的變化真的是很強!我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果, 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” (像是甜點(冰淇淋!!!),炸食物,餅乾,等)但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了!(不好意思喔)
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).
#InSeed益喜氏 #益生菌新革命 #好欣情
InSeed 益喜氏.機能益生菌
同時也有30部Youtube影片,追蹤數超過58萬的網紅歐陽娜娜Nana OuYang,也在其Youtube影片中提到,開始訂閱我的頻道➔ https://goo.gl/aiVwBD 《NANA I》中三首創作歌曲代表著破碎、炙熱和平行線,而首支單曲〈The Best for You〉的創作過程只花了15分鐘,「起初是想寫一首三拍子的歌,還覺得應該挺難寫的,因為有時候想表達心中想說的東西並不容易,但是當天的製作人和...
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- 關於even if意思 在 歐陽娜娜Nana OuYang Youtube
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even if意思 在 袁詠琳 Cindy Yen Facebook 八卦
她也叫Cindy。看到這幾天的新聞,雖然我們不認識,但我覺得我可以理解體會她心裡的感受。我很少出來分享自己的想法,但這件事我真的覺得很重要。
不要說是演藝圈好了,每個人都渴望被疼愛,被接受,希望自己做的一切能得到大家的認可。不是嗎?我們每個人都在為生命奮鬥。但為什麼還是有這麼多人愛罵愛批評,愛打擊別人??為什麼他們從不體諒自己寫的及說的會如何影響或讓別人受傷難過?當然,當公眾人物的得更堅強的去面對這些流言蜚語。這也是我們工作的一部分。漸漸的,我們對負面的評論會越來越麻痺,我們的臉皮也會越來越厚。
但我真的希望,我們大家可以對自己在網路上寫的或說的多負點責任。可能當下沒什麼意思或想太多,maybe只是隨便說說開個玩笑,但有時舌頭就像一把劍。你不知道,你這一句話,有可能會變成哪個人生命的代價!多點愛,多點體諒,多點包容,好不好??
Her name was also Cindy. After seeing the news about her suicide these few days, I feel I can somewhat relate and understand what she was feeling. I seldom come out in public and talk about stuff like this, but I guess this is something I've always felt very strongly about.
Let's not just talk about the entertainment industry. Every single person in this world desires to be loved, to be accepted, and hope that what they do matters and is recognized by others. Right??? We are all fighting for LIFE. But why are there so many people who love to criticize and put down others? How come they do not even put into consideration the possible influence and hurt they could bring onto the ones they are criticizing? Of course, being a public figure, we are required and expected to be able to be strong and face all the constant negativity and rumors. That's part of the job. And slowly, our skins grow tougher, and we become more and more numb to it all.
I just truly hope, that we can all be more responsible to the things we say and the things we write. Maybe at the time we aren't thinking too much, maybe it was just a simple joke and didn't mean anything by it, but sometimes our tongues are like swords... And you never know if that one thing you wrote or said could take away someone's life.
So let's just all be a little bit more considerate, empathetic, and loving.... Ok????
https://tw.news.yahoo.com/楊又穎自殺-兄聲明全文-025912914.html
even if意思 在 Follow XiaoFei 跟著小飛玩 Facebook 八卦
實際發生的情況 VS 外人所看到的情況。
昨天我發布了跳水影片,這似乎使人們感到惱火。許多人認為這樣的發文是煽動危險的行為。
“很糟糕的示範,無知的人會跟著模仿然後發生意外而死”
為什麼總是別人表現得不負責任?
從來沒有人評論說“我可能會反覆跳水而死去?”
為什麼別人如此不信任?
是什麼讓您的判斷比其他所有人的判斷要好得多?
人們不必擔心觀看影片然後再重複播放。如果您相信這樣的人的存在,那麼“玩命關頭”的電影會讓您太害怕不敢離開家了,以免擔心遇到魯莽的駕駛員。
該影片用手機高影格率(慢動作)拍攝。長時間的飛行使它看起來像是跳得很高,但實際高度只有6.5公尺高。
雖然不是特別高,但是如果您背部落水或腹部落水,這種高度可能還是會覺得很痛。
我會知道,是因為我不擅長做後空翻,但無論如何我還是會嘗試。肚子落水上並不是致命的,但這也不是一件好事。
這就是為什麼我影片裡跳水方式都是伸直雙腳,雙手臂擺放在身體兩側。實際上,這是一個很好的動作示範。
我總是告訴人們在跳水之前檢查水的深度,並確保水中沒有障礙物。
但是當我們說“跳前先看一看”時,我們真正的意思是“在你行動前要先思考”。
爬上平台有風險嗎?
我要從穩定平台上跳下來嗎?
我的計劃著陸區在哪裡?
著陸區中是否有人或物體?
水的深度適合從這個高度跳嗎?
跳躍時我會在空中做什麼?
我計劃著陸的方向是什麼?
我可以在這些條件下游泳嗎?
跳水後如何離開水面?
我是否需要任何其他設備,例如手套或救生衣或頭盔?
尋問跳水區附近有人嗎?他們知道我在跳水嗎?
這些都不是複雜的問題,也不需要任何技術培訓。這只是基本常識。大多數人無需考慮即可自動執行此操作。
以上並不是特別危險。人們在人身安全方面通常是安全和負責的,有幾個重要例外。真正的安全提示在這裡:
1)跳懸崖時切勿飲酒。
您會驚訝於自然界發生了多少次與酒精有關的事故。
2)切勿向任何人施壓,讓他們嘗試自己不舒服的特技。
如果某人感到害怕,那是因為他們缺乏必要的技能或經驗。這會增加了風險。要教導/不要強迫或欺負霸凌
3)永遠知道你的極限在哪。
採取嬰兒的步驟。在不諮詢經驗豐富的人的情況下,請勿嘗試超出您的經驗水平的事情。忽略任何給您施加壓力或激你的人。他們不會是好朋友。
4)不要試圖做任何愚蠢的事情來打動一個女孩。
這不值得。在接受調查的10位女性中,有9位偏好沒有頭部受傷的男性。
現在去實驗在河邊玩得開心。嘗試去懸崖跳水。盡可能地爬高。在這過程,如果您在任何時候階段感到不舒服時,可以慢慢後退並從較低的地方跳下來,或者根本就不要跳。
和您信任的朋友一起去,並互相觀察注意對方。
首先檢查天氣。提前準備所需的裝備。您可能需要一個漂浮裝備(救生衣或浮標等)。如果您發現之後沒有足夠的裝備,則不需要嘗試去做未做好準備的事。選擇準備好的一天再去玩。
按照這些基本步驟進行操作,您很快就會意識到歇斯底里並不是實現水安全的正確方法。但知識教育和準備好卻是安全的方式。
*跳躍高度是根據h = 1 / 2gt ^ 2,t = 1.154s + -0.004s(240fps)從跳躍頂點確定的
What really happens VS what people see.
Yesterday I posted this which seemed to rile people up. Many people think posting like this is inciting dangerous behavior. "Bad Demonstration. Ignorant people will follow this and die". Why is it always other people who are behaving irresponsibly. No ever ever comments "I might try to repeat this and die" Why is there so much distrust of other people? What makes your judgement so much better than everyone else's?
People aren't at risk from watching a video and then trying to repeat it. If you believed people like that existed then the "fast and the furious "movies would make you too scared to leave the house for fear of reckless drivers.
The video was filmed at a high frame rate (slow motion). Long airtime gives it the appearance of being a very high jump, but it's only 6.5 meters. While not particularly high, this is still high enough to be painful if you landed on your back or stomach. I know, because I'm not good at doing backflips, but I still try anyway. Landing on your stomach isn’t fatal, but it’s not fun either. That's why I recommend jumping feet first, hands in, as seen in the video. It's actually quite a good demonstration.
I always tell people to check water depth and ensure there are no obstructions before jumping. But when we say "look before you jump" what we really mean is "Think before you act".
Is it risky to climb up to the platform?
Is the platform I am jumping from stable?
Where is my planned landing zone?
Are there any people or objects in the landing zone?
Is the depth of the water suitable for jumping from this height?
What will I do in the air while jumping?
What is my planned body orientation for landing?
Can I swim in these conditions?
How will I exit the water after jumping?
Do I need any additional equipment such as gloves or a life jacket?
Are there people nearby? Do they know I am jumping?
None of these are complicated questions and none require any technical training. This is just basic common sense. Most people do this automatically, without even having to think about it.
The above isn't especially dangerous. People are generally safe and responsible when it comes to their personal safety with a few important exceptions. The real safety tips are down here:
1) Never consume alcohol while cliff jumping. You'd be surprised how many accidents in nature involve alcohol.
2) Never pressure anyone into attempting a stunt they are not comfortable with. If someone is scared, it's because they lack the requisite skill or experience. This increases risk. Teach. Don't tease .
3) Know your limits. Take baby steps. Don't attempt something far above your experience level without consulting someone with more experience. Ignore anyone who is pressuring you. They're not being good friends.
4) Don't do anything stupid to impress a girl. It's not worth it. 9 out of 10 women surveyed preferred men without head injuries.
Now go out to the river and have some fun. Go cliff jumping. Climb as high as you feel comfortable. And if at any time if you feel uncomfortable, just back down and jump from somewhere lower, or not at all. Go with friends that you trust, and watch out for each other. Check the weather first. Prepare equipment you need in advance. You may need a flotation device. If you realize you don’t have enough equipment later, you don’t need to attempt anything you are not prepared for. Just come back and play another day.
Follow these basic steps and you will soon realize that hysteria isn’t the proper approach to water safety. Knowledge and preparation is.
*jump height determined using h= 1/2gt^2, t=1.154s+-0.004s (240fps), from apex of jump
even if意思 在 歐陽娜娜Nana OuYang Youtube 的評價
開始訂閱我的頻道➔ https://goo.gl/aiVwBD
《NANA I》中三首創作歌曲代表著破碎、炙熱和平行線,而首支單曲〈The Best for You〉的創作過程只花了15分鐘,「起初是想寫一首三拍子的歌,還覺得應該挺難寫的,因為有時候想表達心中想說的東西並不容易,但是當天的製作人和合作的吉他手特別快了解我的意思,我那時只告訴他們我想要一首三拍子和能在下雨天聽的歌,然後15分鐘後旋律就好了!」特別的是,這次的配唱都是在歌曲寫完當下立刻錄製,紀錄當下最真實的感受,她以甜美清新的歌聲唱出最真摯的情感,用音樂喚醒愛情中最真實的風景,愛情不只甜蜜也伴隨痛苦。
Nana Ouyang’s first original EP - NANA I
this EP collects three English tracks revolving around Shakespeare’s “Love is a sweet pain.” Ouyang has co-written and composed all three English tracks, this album is a profound and genuine creation of Nana.
詞曲 Lyrics/Melody: Nana Ouyang,Wyatt Sanders
製作人 Producer:Gingerbread (aka Barry Cohen)
One day I knew
This wasn’t fixable
I still want you
But I won’t be in this if
you don’t want to
you don’t want to
Open up
Oooh
This how it starts
Fighting bout nothing and going too far
I just can’t look now we’re
Falling apart
Falling apart In my arms
Oooh
Oooooh I
I must confess
You made a mess
We got regrets
Saying things we never meant
Tryna get into each other’s head
Somehow I still got love
After all that you’ve done
Swear no matter what we do
I still want the best for you
Cuz even when things seem bad
I wouldn’t change what we had
Swear no matter what you say
Yea no matter what you do
I still want the best for you
Let’s just pretend
We could still make it
That this ain’t the end
Things could be different
That we’ll still be friends
we’ll still be friends
That’s a lie
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#歐陽娜娜原創英文EP #NANA1 #NanaOuyangsFirstOriginalEP #歐陽娜娜 #原創三部曲 #TheBestForYou #NanasVLOG
even if意思 在 Venus Angelic Official Youtube 的評價
Hi my fluffy hairy mind freak biscuits!
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday & Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angelic-987977014610350/
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→ venusp
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I went to Hyper Japan 2012 in London and tried this Futurama Kitty Ears! I was a cat! Enjoy!
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
People think that our bodies have limitations,
but just imagine if we had organs that don't exist,
and could control that new body?
We created new human organs that use a brainwave sensor.
Necomimi is the new communication tool
that augments the human bodies and abilities.
This cat's ear shaped machine utilizes brainwaves
and expresses your emotional state before you start talking
Just put on Necomimi and if you are concentrating,
this cat's ear shaped machine will rise.
When you are relaxed, your new ears lie down.
If you are concentrating and relaxing at the same time,
your new ears will rise and actively move.
In general, professional sports players demonstrate this ability the most.
What will happen when people show their feelings
even when they don't express them?
Interesting? Ashamed? Scared?
In the beginning, people may feel strange,
however people quickly become accustomed to controlling their new ears
with their brainwaves. Right now, Necomimi can become a part of your body.
人間の身体や能力には限界があると誰しもが思っています。
しかし、本来ないはずの器官が身体についていたら?
しかもその器官を意思の力で動かすことができたら?
わたしたちは脳波を測定するセンサーを使用して
新しい人間の器官を開発しました。
「necomimi」は人間の身体や能力を拡張する
まったく新しいコミュニケーションツールです。
ネコの耳の形をしたこの機械は、脳波を利用して
あなたが言葉に出すよりも早くあなたの状態を表現します。
頭の上に「necomimi」をつけてください。
あなたが集中すると、耳はピンと上に立ち上がります。
あなたがリラックスすると、耳はくたりと寝た状態になります。
集中とリラックスが同時に訪れると
耳は立ち上がり、ピクピクと動きます。
この状態はプロのスポーツ選手などが
その力を最も発揮する状態と言われています。
表現しようとする以外の自分の状態を、外部に表すことによって
どのような感情の変化が訪れるでしょうか?
面白い?恥ずかしい?怖い?
最初は違和感を感じるかもしれません。
しかし装着をつづけると、
ある程度、脳波で耳の動きをコントロールできるようになります。
そのとき「necomimi」はあなたの身体の一部になります。
(neurowear official)
even if意思 在 SHO STIME Youtube 的評價
SHO iTunes
https://itunes.apple.com/us/album/hustle-hard-feat.-havoc/id615105217
SHO official web site
http://sho-stime.com/
SHO facebook
https://www.facebook.com/sho.stime1
SHO facebook page
https://www.facebook.com/pages/SHO-aka-STIME/516726528351360?ref=hl
SHO twitter
https://twitter.com/SHO_aka_STIME
SHO blog
http://ameblo.jp/sho0619/
S.TIME SHOP
http://stime.shop-pro.jp/
SHO Feat. HAVOC of MOBB DEEP - "HUSTLE HARD" (OFFICIAL MUSIC VIDEO) HQ
Mastered by Hiroshi Saeki at CRYSTAL SOUND
Video directed by Ueno at M-Field
SHO(S.time Style Records)
SHOは1982年に飛騨高山で生まれ、2004年までアルペンスキーの日本代表として活躍してきた。この年、彼は練習中の大けがにより以前のようなスキーができなくなってしまった。彼はオリンピックの金メダル獲得という夢を失ってしまったのだ。しかしそんな彼を救ったのが2PACの曲だった。彼は自分自身を立て直し、違うステージでの金メダル獲得を決めた。第二の人生を音楽に注ぐと決意したのだ。何故なら彼は自分を救ってくれたBlack Hip Hopを愛し、そしてリスペクトしているからだ。彼は日本に帰国後すぐ、横浜で音楽活動を始めた。
SHOはTHE GAMEをリスペクトしていたこともあり、自分の写真とメッセージを直接THE GAMEに送り、LAへと向かった。THE GAMEと出会った後、自分の右腕に"THE BLACK WALL STREET"のロゴのタトゥーをいれ、再びLAへ飛んだ。その後、THE GAMEに認められ、日本とLAを含め計8ステージを共にしたのだ。
この経験が彼の背中を押し、2008年1月20日に1stアルバム"RIZE & PEACE"をリリース。このアルバムにはクラシックとして評価が高い"NEVER GIVE UP"が収録されている。アルバムのリリースに際し、自分の本名"昇平"という意味でもある"RIZE & PEACE"のタトゥーを胸にいれ、その後彼自身がデザインした剣のタトゥーを左腕にいれた。これは"勇士"、"戦い"そして"強さ"を象徴している。
同年に、彼は2ndアルバム"BRAND"を完成させ、9月19日に発売となった。このアルバムには"BRAND" 、"LET'S GO feat. OX" 、"POWER"を含む全15曲が収録されている。このアルバムで彼が伝えたかった「自分自身がGUCCIやLOUIS VITTONのようなブランドなのだ。」という意味で、自分の左腕に"BRAND"のタトゥーをいれた。このタトゥーをいれたことで、自分のオリジナルスタイルを貫くという意思が以前に増して強くなったのだ。
2009年にはアメリカのhip hopマガジン"THE SOURCE"の4・5月号で1ページを飾った。これはSHOを一人のアーティストとして世界中に見せる大きな機会だった。
待望の3rdアルバム"ENERGY"は2010年4月25日に世界で先行配信され、日本では5月26日に発売となった。このアルバムにはアメリカの女性R&BシンガーAz Oneとの曲"Even If It Ends"が収録されている。この曲ではSHOのENERGYがしっかり表現され、感動の渦を巻き起こす話題作となった。そして世界レベルのプロモーションビデオでさらに感動の輪は全世界へと広がっている。
2010年10月20日にリリースをするNEWシングル[Hustle hard]では、MOBB DEEPのHAVOC(元G-UNIT)と、SHO名義でフューチャリングを成し遂げた。この曲は、SHOとHAVOC(MOBB DEEP)の持って生まれたパワーが見事なコラボを生み、物凄い力強さが感じられる曲になっている。
アメリカのhip hopを今でもリスペクトするSHOは、金メダルの夢をつかみ取るまで曲を作り続け、日々前進している。
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