drain clean的八卦，Yahoo名人娛樂都在討論

今日教大家煮
📌香草焗龍蝦
📌Butterfly cut 牛柳
📌花膠冰糖燉雪梨

🦞🦞🦞🦞🐄🐄🐄🐄（只限香港）
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
Whatsapp🔻90386920
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
SANISWISS 🇨🇭消毒除油除味（只限香港）
Whatsapp🔻https://wa.me/message/CTVOSX4BRU5PP1
✨✨✨✨✨✨✨✨✨✨
20201226 live Recipe ❤️❤️❤️
特別鳴謝Easycook 義工團😘😘😘

香草焗龍蝦及配菜
材料
📌 急凍龍蝦尾4隻(用雙手揸住龍蝦尾的兩邊屈幾下將它屈鬆像按摩一樣. 再用尖嘴剪刀在龍蝦尾的”背部”正中間位剪開殼，一直剪到最尾一格只要剪小小便停. 然後用手指伸入龍蝦尾的”底部”用力頂龍蝦肉出來，直至到尾段停止)

調味及醃料
📌 百里香
📌 黑胡椒少許
📌 鹽少許(不要太多因爲海鮮本身已經有咸味)
📌橄欖油少許

餡料
📌 鷹嘴豆- 1 罐(瀝乾水,用鑊漢乾。如果用生的豆,要浸過夜後及煮淋)
📌 菠菜或其他綠色菜用來做餡料的封口

配菜材料
📌矮瓜(茄子)一條(垂直切四片長片再在意中間打橫對半切)
📌車厘茄(對半切)
📌蒜蓉(素食者可用其他香草代表替)
📌 芝士(任何芝士都可以)
📌 鹽少許
📌 黑胡椒粉少許

做法
1.在每隻龍蝦尾的肉上面放些百里香再撒上黑胡椒粉和小小鹽調味。在上面噴少許橄欖油。

2.將鷹嘴豆塞入每個龍蝦尾的空殼中, 用菠菜做封口塞住那些鷹嘴豆餡在內

3.將塞好餡料的龍蝦尾放在氣炸鍋中, 用200°C焗9分鐘, 如果想脆些就焗10分鐘

4.配菜方面: 在焗架上, 放上茄子片再放車厘茄在面, 鋪上蒜蓉(如素食者可用其他香草代替)再在上面鋪上芝士,加少許鹽和黑胡椒粉調味，然後焗10分鐘。也可以選擇”煎”. 食用前先噴些橄欖油在面。完成。

(YouTube video starts at 7:40.)
Ingredients:
Lobster tails - 4 (Flex each lobster tail 5 times to massage it by holding both ends, cut the center of the top shell all the way to the fin with a pair of scissors, and stick a finger underneath the shell to loosen the meat, and gently place the meat on top of the shell. Pat dry.)

Seasoning ingredients:
Thyme - 4 small branches
Black pepper - to taste
Salt - to taste (but not too much because seafood has its own saltiness)
Olive oil

Stuffing ingredients:
Chickpeas - 1 can (drain out the water and pan fry a bit for drier texture or buy raw, soak overnight and cook until tender)
Spinach - or any greens to stuff the lobster tails

Side dish ingredients:
Eggplant - 1 (sliced vertically and into halves)
Cherry tomatoes - cut into halves
Garlic - minced or use herbs for vegetarian
Cheese - of your choice
Salt - to taste
Black pepper - to taste

Methods:
1. Place a branch of thyme on each of the lobster tails. Sprinkle with black pepper and salt to taste. Spray a layer of olive oil on top.

2. Stuff each lobster tail with chickpeas inside the hollow shell. Seal off the stuffing with spinach.

3. Place stuffed lobster tails in the air fryer and cook for 9 minutes or 10 minutes for crispier texture at 200C (392F).

4. On a rack, place eggplant slices, cherry tomato, minced garlic or herbs for vegetarian, sprinkle cheese on top, add salt and black pepper to taste, and air fry for 10 minutes. Optional to bake, or pan fry them. Spray a layer of olive oil before serving.

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花膠冰糖燉雪梨

材料:
韓國雪梨(大) 1個
細花膠筒 6、7條
川貝粉/碎 少量
冰糖 2粒
滾水 1/3杯

做法：
1. 花膠在前一晚預發:
花膠用水沖洗,然後放入滾水中、放入薑、酒一同煲至冧身後取出，洗乾淨花膠肚，用清水浸一晚，瀝乾水分備用；
2. 雪梨批皮、去心、切粒，放入燉煲內，加入沖洗過的冰糖、川貝粉花膠和杯1/3杯滾水，燉1至1個半小時便可食用。

English Version
Double Boiled Fish Maw “Chuan Bei“ with Pear and Rock Sugar
(YouTube video starts at 0:17.)
Ingredients:
Fish Maw - 3 (Soak overnight in a pot of boiled water with ginger and 1 tbsp of cooking wine. Put weights on top of fish maws to avoid floating. Rub clean the interior of each fish maw.)
Asian pear - 1 (Peel the skin, and diced into cubes.)
Chuan Bei powder - or crushed into powder
Rock sugar - 2 small pieces (Washed)
Hot water - ½ cup

Methods:

1. In a double boiler ceramic pot, add in Asian pear cubes, rock sugar, fish maw, and “Chuan Bei” powder, and put in the double boiler.

2. Cook for 1 hour.

✨✨✨✨✨✨✨✨✨✨✨✨
Butterfly Cut牛柳

材料
📌 厚切牛柳1件
📌 黑胡椒適量
📌 鹽適量
📌 橄欖油少許
📌 牛油少許
📌 蒜頭1粒
📌 Rosemary一小棵

醬汁材料
📌 黑胡椒少許
📌 柚子芥辣少許
📌 麵粉少許
📌 牛奶半杯
📌 水少許
📌 白醋少許

做法
1. 牛柳中間切開一半，但不要切到底，之後兩邊打開，做成蝴蝶形狀。
2. 準備碟，加入黑胡椒，鹽，把牛柳兩邊醃好。
3. 燒紅鑊，一定要燒紅，加入橄欖油，牛油，之後猛火煎牛柳，牛柳落鑊後不要郁動牛柳，直到煎到脆面，大約1分鐘，之後反轉再煎，放入蒜頭。按照自己喜歡熟度，上碟。
4. 鑊上放入rosemary稍為煎一煎，之後連同蒜頭放在牛柳上。
5. 鑊不用洗，稍為放涼，之後逐樣把醬汁材料一一落鑊煮滾，再加入碟上牛柳的肉汁一起煮滾，到自己喜歡的杰度熄火，最後把醬汁淋在牛柳上即成。

English Version
Butterfly Cut Beef Tenderloin
(YouTube video starts at 23:10.)
Ingredients:
Beef tenderloin - (butterfly cut by slicing the tenderloin in the middle. Make sure both sides are equal in thickness but DO NOT cut through. Spread both pieces out in the shape of a butterfly. This will cook evenly without overdone.)

Seasoning ingredients:
Black pepper - to taste
Salt - to taste
Olive oil
Butter
Garlic - 1 clove (Only remove the outer layer of the skin. Keep the papery skin intact.)
Rosemary - 2 sprigs

Sauce ingredients:
Black pepper - whole pieces
Yellow mustard with seeds - 1 tbsp
Milk - enough to make a sauce
All purpose flour - enough to thicken sauce
White vinegar - to taste (for tangy sour taste)
Salt - to taste
Sauce from the resting tenderloin
Hot water - to adjust the consistency of the sauce if necessary

Methods:
1. In a plate, add in black pepper, salt, and place one side of the butterflied beef tenderloin to marinate. Flip and marinate the other side.

2. Heat up a pan to very hot on HIGH heat. Add in olive oil, butter, beef tenderloin, and DO NOT touch it. Let it sit and sear to seal in the moisture.

3. Flip to the other side and do the same.

4. Add garlic and rosemary sprigs to the pan.

5. Remove the tenderloin once it reached your desired doneness. Transfer to a plate for it to rest and spoon hot butter over the tenderloin to baste it.

6. In the same pan with the leftover butter, add in whole black pepper, yellow mustard, a bit of all purpose flour, white vinegar, sauce from the resting tenderloin, and mix well. Set aside to serve with tenderloin.

Some excerpts from U.S Secretary of State Mike Pompeo’s Recent Speech:

“We have to draw common lines in the sand that cannot be washed away by the CCP’s bargains or their blandishments. Indeed, this is what the United States did recently when we rejected China’s unlawful claims in the South China Sea once and for all, as we have urged countries to become Clean Countries so that their citizens’ private information doesn’t end up in the hand of the Chinese Communist Party. We did it by setting standards.”
..

“Now, it’s true, it’s difficult. It’s difficult for some small countries. They fear being picked off. Some of them for that reason simply don’t have the ability, the courage to stand with us for the moment.”

..

“Indeed, we have a NATO ally of ours that hasn’t stood up in the way that it needs to with respect to Hong Kong because they fear Beijing will restrict access to China’s market. This is the kind of timidity that will lead to historic failure, and we can’t repeat it.”

..

“We cannot repeat the mistakes of these past years. The challenge of China demands exertion, energy from democracies – those in Europe, those in Africa, those in South America, and especially those in the Indo-Pacific region.”

------------

These can be seen as important policy recommendations for "setting standards" and urging "relevant countries to become clean countries." This is especially important for those that want to align with the democratic alliance by showing engagement with clearer norms for policy and standard setting. This is also an important reminder for manufacturers, producers, and R&D centers in the private sector.

If China does not change, it will be encircled. If Taiwan does not join, it will fall out of the team of like minded democracies.

This is also in line with Taiwan’s national interests. Our commercial interests, intellectual property rights, and brain drain will have a greater mechanism to regulate, instead of having to solely face the world’s second largest power, China, led by the CCP, on its own.

Let’s take a look at the most recent important news:

Huawei is banned while TSMC's global revenue grows against the trend (BBC)

ADB estimates Taiwan’s economic growth in 2020, the best four Asian dragons (Central News Agency)

Taiwan's next project is to establish a strong consensus on external threats so that domestic policies can be discussed more. This positive cycle will make the country better.

In other words, I sincerely believe that there is no need to ridicule any political party's past stance on China because the international situation has completely changed after the Hong Kong incident and the COVID19 epidemic. This is an opportunity given to us by history. However, if the opportunity is not grasped, these parties may be abandoned by the current historical moment and overall public opinion.

Once again, such a democratic country will be stronger by establishing a strong consensus on external threats and opening up debates for domestic policies.

This kind of strengthened democracy will bring us closer with like minded countries.

https://www.state.gov/communist-china-and-the-free-worlds-future/

美國國務卿蓬佩奧20多分的演說。

「我們必須劃定不會被中共的討價還價或他們的花言巧語所侵蝕的共同界線...而且我們還敦促有關國家成為潔淨國家（Clean Countries）以使他們的公民的私人信息不會落入中國共產黨的手中。」

.

「我們是通過設定標準來做到的。」

.

「是的，這是難以做到的。這對於一些小國而言是難以做到的。他們害怕遭到逐一封殺。有些國家正是出於這個原因而根本就沒有能力，沒有勇氣在此時此刻同我們站在一起。的確，我們的一個北約盟國在香港問題上沒有以其應有的方式挺身而出，因為他們害怕北京會限制他們進入中國市場。」



「這種怯懦將導致歷史性失敗，而我們不能重蹈覆轍。」



「我們不能再犯過去這些年的錯誤。中國構成的挑戰要求民主國家——歐洲、非洲、南美洲、特別是印度-太平洋（Indo-Pacific）地區的民主國家——付出努力和精力。」


節錄的這幾段，來自國務卿。作為重要的政策宣示，對於「設定標準」，敦促「有關國家成為潔淨國家」，還有民主同盟等，都在在顯示從戰略到戰術的政策設定，規格標準設定，都會有更明確的規範。對於製造商、生產端，研發商，都是重要的提示。

中國不改變，就會遇到圍堵。台灣不加入，就會落隊。

這也符合台灣的國家利益，我們的商業利益，智慧產權，人才流失，將會有更大的機制去調控，而不用孤獨面對世界第二強權，由中共領導的中國。

我們來看看最近的重要新聞：

華為被禁同時 台積電全球營收逆勢成長(BBC)
亞銀估2020台灣經濟成長 亞洲四小龍最佳（中央社）


台灣接下來的工程，就是對外威脅建立堅強共識，但是對內政策，可以更多更多元的討論，這一種正向的循環，會讓這個國家更好。

換言之，我真心認為不需訕笑任何政黨過去對中國立場 ; 因為國際情勢在香港事件、COVID19疫情之後是徹底變化，這是歷史給予我們的契機。但若不能掌握契機，那這些政黨可能就會被時代、主體民意給拋棄。

再強調一次，對外威脅建立堅強共識，對內政策開啟多元競爭，這樣的民主國家，會更強健。

這樣的民主同盟，會更緊密。

照片來源：美國國務院官方照

IPHONE TIPS 📲

Many people have been asking me on how do I maintain good battery health on my iPhone. This is worth reading especially if you're a heavy user of any iOS device.

Before I give the tips, lemme share something first.

You can also download 7 Free Lightroom Presets here:
https://youtu.be/ErH1TT4u81w

I am a huge fan of Apple or any iOS devices. I started using iPhone way back 2007, which is the first flagship device of Apple, the iPhone 2G. Now, I am an iPhone 7 user, using it for almost 2 years but still have 97% of battery health.🤗 (Sorry don't have enough budget to buy iPhone XS max as of the moment😅) But I still have my lower generation iPhones.

Our phones go with us everywhere, even in water. (Nowadays, smartphones have Ingress Protections) So that means we are also consuming our battery's life hardly.

I've been seeing posts and questions with regards to Battery Health of iOS device which they said, was degrading fastly for unknown reason. Lemme correct that, there is a reason why this thing happens.

So here are some tips on how we can prevent that.

*Do not let your phone reach 20%, or lower, or even the first warning for low power mode as it may lead to damaging your battery, causing your battery health to be degraded thoroughly. If you have your charger and a power source with you, charge your phone even if it's still 30% or higher. Charging your phone consecutively ain't bad. In fact, it is a good practice for your battery.😊

You can also download 7 Free Lightroom Presets here:
https://youtu.be/ErH1TT4u81w

*Using your phone while charging ain't bad too. Just make sure, to use "certified/authentic" charger from Apple. If you have some extra budget, I would highly recommend you to buy the 12 watts version of wall charger rather than the 5 watts. I know it is very costly but trust me, it's very worth it. It will charge your phone even faster.

*Just because it is indicated above that your phone is already 100% doesn't mean it is fully charged. The indicator above is just a measure and is not totally accurate. So I would advise to still charge it for 10-15 minutes for a fully charged battery.

*Overcharging is not an issue with the batteries of iPhone because its battery has its own memory, which automatically stops receiving power when fully charged.

You can also download 7 Free Lightroom Presets here:
https://youtu.be/ErH1TT4u81w

*To maximize your phone's battery life:
-Turn off the Background App Refresh
To turn it off, Go to Settings, General, Background App Refresh and turn the toggle off.
-Turn off Hey Siri if it's not necessary.
-Turning off the Wifi and the Bluetooth in the Control Center doesn't mean it is already off. It just disconnects your phone to any connection but still has battery consumption. Always turn it off in the settings.
-Always force close apps after using.
-Do not use Low Power Mode as it will weaken your phone's power resulting for poor performance and slower processes. This will consume more energy.
-Set your phone's auto lock to 1 minute, or 30 seconds to save battery life.
-Buy your own powerbank so you'll never have to worry for getting into low power.
-Restart your phone atleast once or twice a day. This will clean your RAM and improve you phone's performance.
-Turn off raise to wake up.
-Auto brightness is advisable rathen than adjusting it manually.

Edit / Additional

If in any case that you observed that your battery drains too fast even though you still have good battery health, you can perform a "Battery Calibration" in your iOS device atleast once a month.

You can also download 7 Free Lightroom Presets here:
https://youtu.be/ErH1TT4u81w

Below are the instructions on how to do it.

-Drain your battery life to 0% or till your phone automatically shuts off.
-After draining, plug it in a charger. iOS devices will automatically boot up once it has enough charge. When it boots up, turn it off again. Do not enter your passcode or unlock the screen, just turn it off again.
-Leave your phone plugged and turned off while charging for four hours, yes, four hours!
-After charging it for four hours, turn it on. Do not unplugged the charger yet, just go to your home screen.
-Once you're in the home screen, perform a hard restart in your iOS devices. (Kindly look in Google on how to do a hard restart on your device, make sure to search the exact model because it has different procedures)
-Your phone will automatically restart when you perform a hard restart.
-When the hard restart is done, perform a restart again, turn off your iOS device for 10 seconds, after that, turn it back on.
-Once it turns on, you may now unplugged the charger and continue using your device.

Congrats! You're done calibrating it.💖

If ever I will know some new tricks and tips for iOS devices, I will post it in the comment section.

Thank you for reading!

You can also download 7 Free Lightroom Presets here:
https://youtu.be/ErH1TT4u81w

Official BILLbilly01 cover of Take Me To Church by Hozier featuring Wanwan. For more BILLbilly01 covers, click here! http://bit.ly/1WdURD6 New videos every Saturday make sure to Subscribe for more! http://bit.ly/1q4Bsqr

I finally had the chance to cover with the amazing Wanwan!
She's super awesome and very cool person to hangout with!

ENJOY GUYS!

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Facebook: https://www.facebook.com/onewanwan/
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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

☆┌─┐ ┌─┐☆
　│▒│ /▒/
　│▒│/▒/
　│▒ /▒/─┬─┐
　│▒│▒|▒│▒│
┌┴─┴─┐-┘─┘
│▒┌──┘▒▒▒│
└┐▒▒▒▒▒▒┌┘
　└┐▒▒▒▒┌┘

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LYRICS:

My lover's got humour
She's the giggle at a funeral
Knows everybody's disapproval
I should've worshipped her sooner

If the heavens ever did speak
She's the last true mouthpiece
Every Sunday's getting more bleak
A fresh poison each week

"We were born sick," you heard them say it

My church offers no absolutes
She tells me, "Worship in the bedroom."
The only heaven I'll be sent to
Is when I'm alone with you

I was born sick
But I love it
Command me to be well
Aaay. Amen. Amen. Amen.

[Chorus 2x:]
Take me to church
I'll worship like a dog at the shrine of your lies
I'll tell you my sins and you can sharpen your knife
Offer me that deathless death
Good God, let me give you my life

If I'm a pagan of the good times
My lover's the sunlight
To keep the Goddess on my side
She demands a sacrifice

Drain the whole sea
Get something shiny
Something meaty for the main course
That's a fine-looking high horse
What you got in the stable?
We've a lot of starving faithful

That looks tasty
That looks plenty
This is hungry work

[Chorus 2x:]
Take me to church
I'll worship like a dog at the shrine of your lies
I'll tell you my sins so you can sharpen your knife
Offer me my deathless death
Good God, let me give you my life

No Masters or Kings
When the Ritual begins
There is no sweeter innocence than our gentle sin

In the madness and soil of that sad earthly scene
Only then I am human
Only then I am clean
Ooh oh. Amen. Amen. Amen.

[Chorus 2x:]
Take me to church
I'll worship like a dog at the shrine of your lies
I'll tell you my sins and you can sharpen your knife
Offer me that deathless death
Good God, let me give you my life

不少人對張慧敏「Son姐」也不陌生，作為獵頭公司創辦人兼CEO，她縱橫職場多年，見盡職場光怪陸離之事，是一位女強人。想不到原來Son姐除了出得廳堂，還入得廚房，廚藝極之了得！作為一個媽媽，Son姐施展渾身解數，務求令兩個仔女都食得開心。我們當然抓緊機會，請Son姐煮幾味，過幾招給各位觀眾。

材料：
三黃雞 1隻（約2磅）
香茅 4-5條
南薑、生薑 各1塊
絲苗米 隨意
斑蘭葉 2條
蒜頭 2個
青檸 4個
泰國辣椒仔 隨意
糖 2茶匙
越南魚露 2茶匙
水 1/4杯
雞粉 1湯匙
鹽 1湯匙

做法：
1.雞洗乾淨用雞粉加鹽內外擦勻，室溫醃製1小時
2.蒸熟後冷卻，保留蒸雞汁煮飯，然後拆肉
3.米先洗淨，瀝乾水之後，用雞油或其他油先爆香香茅、南薑、蒜頭，然後加入米一齊炒
4.放入電飯煲以一份米比0.9水分的比例，用蒸雞汁加水，加斑蘭葉煮飯
5.煮熟後，將所有料頭取出，加入適量椰漿再煮

秘製醬汁：
青檸汁、蒜頭、辣椒、南薑、糖加水，用攪拌機打碎，加入薑茸用魚露調味

Hainanese Chicken Rice

Ingredients:
Yellow Hair Chicken 1 pc (Approximately 2 lbs)
Lemongrass 4-5 pcs
Galangal 1 pc
Ginger 1 pc
Jasmine rice Amount depends on personal preference
Pandan leaves 2 pcs
Garlic 2 heads
Lime 4 pcs
Thai chili Amount depends on personal preference
Sugar 2 tsp
Vietnamese fish sauce 2 tsp
Water ¼ cup
Chicken powder 1 tbsp
Salt 1 tbsp

Steps:
1. Clean chicken, rub chicken powder and salt on skin and inside cavity, marinate in room temperature for 1 hour.
2. Steam chicken. Once cooked, let chicken cool to room temperature and keep chicken drippings for the rice. Cut chicken into pieces.
3. Wash rice and drain. Heat pan with some chicken fat or other cooking oil. Sauté lemongrass, galangal and garlic cloves. Add rice and stir-fry.
4. Add stir-fried rice into rice cooker. Add water and chicken drippings using 1:0.9 rice to water/chicken drippings ratio. Add pandan leaves to cook with the rice.
5. Once rice is cooked, remove all ingredients except the rice. Then add coconut milk to the rice and cook again.
Special sauce:
- Blend lime juice, garlic cloves, Thai chili, galangal, sugar and water together. Season sauce with ginger paste and fish sauce to taste.

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Noriben (海苔弁) is the simplest type of bento, containing only soy sauce, Nori seaweed, and rice.

You can find this bento almost anywhere in japan, and it is usually the least expensive bento.

Side dishes differ from store to store, but the most popular ones are fish fries and chikuwa tempura.

If you know Hotto Motto (famous takeaway bento shop in Japan), their Noriben is pretty typical in Japan.

---------------------------------
How to Make Noriben (Nori Bento Lunch Box)

Difficulty: Medium
Time: 45min
Number of servings: N/A

Ingredients:
((Kinpira Gobo))
200g (7oz.) Gobo (burdock root)
100g (3.5oz.) carrot
2 tbsp. Mirin (sweet sake)
1 tsp. sugar
2 tbsp. soy sauce
1 tbsp. sesame oil
1/2 tbsp. sesame seeds
((Fish Fries))
white fish (I used swordfish)
salt and cracked black pepper
A
* flour
* 1 beaten egg
* Panko (bread crumbs)
B Tartar Sauce
* 4 tbsp. mayonnaise
* 2 tbsp. chopped onion
* 1 chopped hard-boiled egg
* 1 tbsp. chopped dill pickle
* 1 tsp. lemon juice
* salt and pepper
vegetable oil for frying
Okonomiyaki sauce (or Tonkatsu sauce)
((Chikuwa Tempura - Deep Fried Fishcake Tempura))
4 large Chikuwa (fish cake)
A
* leftover beaten egg from the fish fries
* 75ml water
* 5 tbsp. flour
* 2 tbsp. Aonori (green laver)
vegetable oil for frying
((Nori Rice))
cooked rice
Nori seaweed sheet
A
*1 packet (5g) Katsuobushi (bonito flakes)
*1 tsp. Dashi soy sauce (or soy sauce)
((Others))
Takuan (Daikon radish pickles)
Baran (plastic leaf in sushi) if you have

Directions:
((Kinpira Gobo))
1. Use the back of the knife, lightly shave the gobo skin (do not peel because you will peel of the nutritious part between the skin and gobo). First, thinly slice the gobo diagonally. Then stack a few together and cut into thin strips. Soak the gobo strips in water while cutting, then drain well, lightly rinse, and dry off with paper towels.
2. Thinly slice the carrot in the same way.
3. Heat sesame oil in a frying pan and stir-fry gobo and carrot for a couple of minutes until tender.
4. Blend Mirin and sugar to give a sweetness, then season with soy sauce and stir-fry until the liquid is gone.
5. Turn off the heat. Sprinkle with sesame seeds.
((Fish Fries))
1. Remove all the bones from the fish. Season with salt and cracked black pepper.
2. Coat each with flour, dip in beaten egg, and coat with Panko.
3. Fry them in oil at 170C (340F) for 4-5 minutes until cooked golden brown. (Turn them over to cook evenly.) Remove the fish fries from the oil and drain.
4. Mix B to make tartar sauce.
5. Serve the fish fries with tartar sauce and Okonomiyaki sauce (or Tonkatsu sauce).
((Chikuwa Tempura - Deep Fried Fishcake Tempura))
1. Mix A in a bowl. Cut Chikuwa in halves if they are too large.
2. Heat vegetable oil in a deep pan to 170C (340F). Lightly dip the Chikuwa in the batter and fry them immediately until golden and crisp.
3. Drain them on a rack or a sheet of clean paper towel.
*make Okonomiyaki or Tenkasu using the leftover batter
((Nori Rice))
1. Mix A very well.
2. Put rice in a bento box. Put the Katsuobushi mixture on top. Then tear up Nori sheet into small pieces, and put them on top.
((Others))
Place side dishes on top of the Nori Rice. Serve the fish fries with tartar sauce and Okonomiyaki sauce (or Tonkatsu sauce). Okonomiyaki sauce goes great with Chikuwa Tempura as well!

↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2013/02/blog-post_11.html
---------------------------------

Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo

How to Make ONE PIECE Bento Lunch Box (Nori ART Recipe) ワンピース キャラ弁 海苔アート
http://www.youtube.com/watch?v=YR1tB_rmYgA

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