ㄧ直以來都認為自己可以一心多用，一次做很多事情，也做得還算不錯，但最近終於明白事實並非如此。
這樣不只效率不好、樣樣通樣樣鬆，還會把自己逼得喘不過氣、壓力非常的大，也非常的累。
我們的大腦沒辦法ㄧ次專注於超過一個任務以上。 我們當然可以有許多自己想要做的事和想達成的目標，但這些不可能同時全部擁有，也不可能全部同時進行。
學習一次只做一件事，全心投入，真正的去享受它。
I've always thought that I was pretty good at multitasking . But after so many years I finally realized that "multitasking" is a LIE .
Sometimes we're so overwhelmed and stressed because we're spending too many continuous hours juggling too many things at the same time.
Our brains are not capable of focusing on multiple tasks at once. We think they are, but what's happening is our brain is jumping back and forth between the task focusing briefly one at a time.
You can have it all, but u can't have it all at once, u can't do it all at once. ONE THING AT A TIME. & Just enjoy it.
Happy New Year 💜💪🏽
#DreamBig #Focus #DoYourBest #giveit100 #EnjoyWhatYouDo #enjoywhatyouhave
#LiveToThefullest #thankUJesus
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