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[XB] Capcom Sale on Microsoft Store is ongoing! A good deal of Capcom games and DLCs are having a special offer!
➡️ https://bit.ly/319JKCA
Devil May Cry series – Up to 40%-OFF
Resident Evil series – Up to 80%-OFF
Marvel vs Capcom Infinite series – Up to 75%-OFF
Mega Man franchise – Up to 80%-OFF
Dead Rising franchise – Up to 80%-OFF
More games such as Phoenix Wright Ace Attorney Trilogy, Strider, Final Fight: Double Impact are also on the list, go shop on Microsoft Store!
嫦娥 Kee 来到凡间啦！😍😍😍
昨晚直播你有看到嫦娥 Kee 的舞蹈表现吗？是不是很美丽？😂
要谢谢170岁的吴刚师傅叶爸爸来助阵哦！太精彩啦😊😍
还没看的话快快看重播！还有哦
谁要得到云南一次免费头发护理的话，或者相以 Rm2888 买到double impact 头皮头发双层护理的话，又送10次头皮更新护理，还有额外产品！赶快按这个
Link 去抢购或注册吧！😊😊😊
点击: bit.ly/YNPromo7 获取1次免费护理, 或欲购买Double Impact 护理配套
YeaaAaAAaaa I did it! I completed my very first full marathon! Thank you so so much for the supportive comments in my previous post about running - it def helped calm me down from my pre-run jitters! [I'd also like to hear a hello from those who've done half/full marathons! Hellooo!]
I can barely walk now (I got honked on the roads a few times from crossing too slowly...I'm limping everywhere today!).
Some random thoughts (my mind's scattered everywhere from the afterglow of runner's high):
1) Tape yourself! There'll be a lot of nasty burnt marks from all the chafing and sweat, so please tape yourself down (I won't mention specifics...). Thank you Irwin for the tip - I would be limping AND burning today if it weren't for the tape!
2) Marathon runners are crazy. Are humans built to run such long distances?! OK maybe except for Kenyans...
3) Marathon runners ARE crazy. A friend just congratulated me and asked me to consider an ultra-marathon (as in, 100km). Nope. NEVER. SORRY.
4) I almost cried when I saw the finishing line, as I ran into the stadium. I couldn't believe my eyes. The 42.7km finishing line was right in front of me. It was a surreal, crazy, incredible, joyous moment.
5) My kneecaps are busted. I had a sharp pain at the 27km mark and thought I'd never finish the race. I started limp-walking...and I did think of you guys...and how I'd have to post something really disappointing...:( and then remembered that I had two neurofen tablets with me. I ate them and the pain subsided...and I continued running! And a fellow runner cheered me on! He was probably in his late 70s. I wish I could give him a thank you hug now. Did I tell you how busted my knees are today?
6) The human body is super unpredictable! Ok at least mine is. Why did my knees hurt at 27km all of a sudden?! urgh!
7) I think I'm gonna pick up a low-impact sport after this...like...yoga.
8) I did this to prove to myself that I'm able to achieve things I never thought possible. I was in a cloud of doubt about my abilities early this year, and I truly thought I'd never go past the half marathon mark until a few months ago. If I can do this, so can you. :) I'll always remember this day on days when I'm discouraged and doubtful about achieving goals and dreams. Small, consistent steps, lots of practice and faith wins the race...or at least gets you closer to your goals!
More updates on the blog tomorrow! Everything today took double or triple the time to accomplish cos I'm in so much pain! Good pain though! :D
#BucketListTicked #NeverAgain #ButNeverSayNeverRight #JBiebsSaidSo #IJustRuntoEatMore
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
________________
Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
拍這支影片時才深深覺得自己到底是買了些什麼啊😂 希望正在負能量中的你能被療癒❤️ 以下也順便分享幾句我愛的話：🌵 不要在不喜歡你的人那裡丟掉了快樂
🌵 不必向不值得的人證明什麼，生活得更好，是為了你自己。
🌵 永遠不要向任何人解釋你自己，因為喜歡你的人不需要，而不喜歡你的人不會相信。
🌵 成功的時候不要忘記過去；失敗的時候不要忘記還有未來。
🌵 只有當你學會愛自己時，你才會知道自己值得更好的。
看完了嗎？請看續集： https://youtu.be/5wGADsM5E9U
不要丟掉！6招拯救雷品彩妝💪
同樣雷品，兩種不同的結果。讓我們一起學習用不同角度看事情～喜歡這樣的影片嗎？😊
🌵 態度決定你的高度，心態可以戰勝一切
🌵 辦法是想出來的，潛力是激出來的
🌵 不知道別人的生活，請不要隨意去批評指責
🌵 盲從地過生活，絕對得不到幸福
🌵 人不怕錯，就怕不知錯、不改過
🎀 影片中使用的商品▼Products I Mentioned▼ LINKS ▼
Karacon / CHIC!CHIC! Monthly #SHELL GREEN
卡拉瞳 /月拋彩色隱形眼鏡
Estee Lauder / DOUBLE WEAR NUDE Cushion Stick Radiant Makeup #1W1
雅詩蘭黛 / 粉持久氣墊好棒棒
NT$1800
MAYBELLINE / MASTER camouflage duo
媚比琳 / 遮遮眼臉雙效遮瑕棒
NT$300
Holika Holika / Wonder Drawing Big Brow Special Set
奇蹟描繪眉筆
Maybelline / Everlasting XXS Gel Liner Black #BR-1
媚比琳 / 眼技派XXS激瘦款眼線膠筆
NT$349
MAYBELLINE / FASHION BROW pomade crayon #BR-2
媚比琳 / 宛若真眉零技巧柔滑眉蠟筆
NT$380
MAYBELLINE / HYPER impact LINER
媚比琳 / 濃黑印象派氣墊眼線液
NT$390
M.A.C / James Kaliardos Jumbo Penultimate Eyeliner
Jumbo瞬間激黑眼線液
NT$720
CLIO / TINTED TATTOO Kill Brow
珂莉奧 / 眉關係超持久雙頭眉筆
NT$700
MAJOLICA MAJORCA / OPEN YOUR EYES #OR401
戀愛魔鏡 / 悄悄大眼眼影盒
NT$260
MAYBELLINE / MASTER flush stick #01 PINK
媚比琳 / 氣墊腮紅魔法棒
NT$460
ColourPop / YES,PLEASE
$16.00 （美元）
ColourPop / Her Pressed Powder Cheek Palette
$15.00 （美元）
3INA / THE FLUORO PALETTE
£13.95（英鎊）
Lime crime / OPALS HI-LITE
NT$1200
REVLON / ULTRA HD MATTE LIPCOLOR #690
露華濃 / HD金屬光唇釉
NT$360
PONY EFFECT / STAYFIT MATTE LIP COLOUR #HAWT
奢華絲絨唇釉
NT$690
Nature Republic / triple color contouring cushion
Nature Republic / triple color tone-up cushion
🦄️ 更多生活動態追蹤 instagram► peri168
聯絡信箱 ► peritaiwan@gmail.com
🦄️ 歡迎訂閱頻道，記得打開「小鈴鐺」接收通知 ► http://bit.ly/periyoutube
非商業合作影片
This video is not sponsored.
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