do for a living中文的八卦，YOUTUBE和Yahoo名人娛樂都在討論

【你從不知道的靈異世界 竟然如此不可思議！】
Books recommendation: The Inexplicable World of Spirits That You Are Clueless About

半夜12點來談，你不知道的不可思議的靈異世界。

我們活在靈的世界裡面，卻對此世界的浩瀚一無所知，就會很容易被我們極有限的感官所蒙蔽，自以為是的認為科學才是真理。

問題是，真正能夠通陰陽鬼神，願意把靈異世界的真相寫出來的人少之又少。為什麼？

小小的我出道這些年來，弘揚佛法和傳達玄學的知識，遭到的欺壓、污衊、霸凌和辱罵卻從來沒有少過。只要站出來，逆著普羅大眾的方向走，就容易被有心人士拿來當箭靶，旁人無知，一犬吠形，百犬吠聲。

那種艱辛和苦，只有經歷過的人才能體會。這使我更加讚嘆我根本上師，聖尊蓮生活佛，這四十年來度眾的道心、毅力和膽識。祂，是我學習的對象。就算面對重重的惡勢力，祂依然勇敢的選擇揭露靈異的神秘面紗，讓我們芸芸眾生能擁有正信，不再迷惘，進而「諸惡莫作，眾善奉行」。

這也是為何我們學佛人，必須非常尊敬的請法，及感恩傳我們法的大善知識，因為很多時候，他們真的是用生命來換得正法的灌頂，恆持的弘法度眾，而我們輕輕一問，便能易如反掌的得到佛慧。若我們不慎重，發心不純，會種下落入三惡道的因，在黑暗的境界裡，永世再也聽不到真實的佛法，從痛苦中解脫。

雖然這四本書是盧師尊大約24年前的著作，在2021年讀還是那麼震撼人心，可見社會雖文明進步，也只是個假象，因為大部份人的心靈並沒有昇華，依舊在黑暗裡打滾。我推薦我根本上師，聖尊蓮生活佛，這四本靈書：
1）《靈異的真面目》
2）《神變的遊歷》
3）《不可思議的靈異》
4）《走入最隱秘的陰陽界》（有英文版）

祝 開卷有益。
______________________________

This midnight, let's talk about the incredible world of spirits that you do not know about.

We live in a world of spirits, yet most of us are largely ignorant about the vast expanse of this world. We become blinded by our very limited sensory perceptions and arrogantly presumed that only science is the real deal.

Problem is, only a rare few can transverse the world of Yin and Yang, ghosts and gods. Even fewer are willing to reveal the truth through writings. Why so?

I am just an insignificant person. Yet since my debut a few years ago, I have had my fair share of oppression, cyberbullying, smearing and insults. Any person, who puts him/herself in the public eye yet walks against the general direction of the masses, is bound to be an easy target for personal attacks by people with vile intentions. Uninformed bystanders are also likely to follow the crowd.

Such pain and hardship can only be understood by those who went through it. Ever since this, I grew more respect for my Grandmaster, Living Buddha Lian-Sheng. He is my role model. The faith, tenacity and courage He demonstrated in delivering sentient beings for the past 40 years are worthy of applause.

Despite facing vicious forces again and again, He boldly chose to reveal the mysterious truth behind the world of spirits, for us to have the right knowledge, and no longer be lost. Only then we can eventually cease all evil and cultivate all good.

This is why when we seek Buddhist teachings, we should have utmost respect and be thankful to our virtuous teachers who impart the teachings to us. Many a time, these teachers exchanged their lives to receive such precious Dharma empowerment and risked their personal safety to propagate Buddhsim and deliver sentient beings.

Yet all we have to do is to ask and we can receive the teachings effortlessly. If we behave improperly and have impure intentions, we will plant the seed of being reborn into the Three Evil Paths, banished into a world of darkness, never to hear a single word of authentic Dharma for life or be liberated from sufferings.

While these 4 books are written by Grandmaster Lu some 24 years ago, to read them in the year 2021 can still be shocking to some of us. Our society may have progressed but this is a false appearance, as our spiritual self are still lacking and in turmoil. I recommend these four books for your spiritual pursuit:

1) The Incredible Paranormal Stories (in Chinese)
2) Experiences of Spiritual Manifestations (in Chinese)
3) Revelation of the Spiritual World (in Chinese)
4) Entering the Most Hidden Yin-Yang Realm (in Chinese and English)

May you benefit from the readings.

****************************

🇸🇬 新加坡 Singapore
翔晴Siang Ching Trading
149 Rochor Road, Fu Lu Shou Complex, 02-01, Singapore 188425
T: 62542213

125+126+127+129 一套四本
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125《 不可思議的靈異 》https://singapore.kinokuniya.com/bw/9789865551193
126《 神變的遊歷 》https://singapore.kinokuniya.com/bw/9789865551209
127《 靈異的真面目 》https://singapore.kinokuniya.com/bw/9789865551216
129《 走入最隱祕的陰陽界 》
（中文）https://singapore.kinokuniya.com/bw/9789865551230
（English）http://sgtbboyeh.com/shop/英文/book-129-entering-the-most-hidden-yin-yang-realm/

🇲🇾 馬來西亞 Malaysia
125+126+127+129 一套四本 https://bit.ly/3huZFmJ
125 《 不可思議的靈異 》https://bit.ly/3uM0SeO
126《 神變的遊歷 》https://bit.ly/33NomUU
127《 靈異的真面目 》https://bit.ly/33SnZbD
129《 走入最隱祕的陰陽界 》https://bit.ly/3olHvag
129（English）https://www.yifuculture.com/collections/英文书english/products/entering-the-most-hidden-yin-yang-realm

🌏 台灣/香港/全球觀眾 International Audience
金石堂 Kingstone：
125 《 不可思議的靈異 》 https://bit.ly/3dEOwz2
126《 神變的遊歷 》 https://bit.ly/3ndAXtI
127《 靈異的真面目 》https://bit.ly/32G3MVS
129《 走入最隱祕的陰陽界 》https://bit.ly/32Dqb6w

博客來 Books.com.tw
125 《 不可思議的靈異 》 https://bit.ly/2Qljh32
126《 神變的遊歷 》 https://bit.ly/3xdM22r
127《 靈異的真面目 》 https://bit.ly/2QljoeY
129《 走入最隱祕的陰陽界 》 https://bit.ly/3dFrzfd

三民書局 Sanmin
125 《 不可思議的靈異 》 https://bit.ly/3tGyMRR
126《 神變的遊歷 》 https://bit.ly/3xaX8Fv
127《 靈異的真面目 》 https://bit.ly/3eiidVI
129《 走入最隱祕的陰陽界 》 https://bit.ly/3elUqnZ

English
129 Entering the Most Hidden Yin-Yang Realm
https://www.amazon.com/Entering-Yin-Yang.../dp/0996069917

我是國榮。來自澳洲昆士蘭省，讀中學時成績非常好，分數已足夠在大學選讀任何一科。當時我希望成為一名醫生，因為可以幫助他人。我在新南威爾斯大學讀醫科，第一年是住在雪梨北區一個朋友家中，第二年入住大學國際宿舍，宿舍規定最少有半數是留學生，不是澳洲人。最先兩年結識了不少香港、新加玻、馬來西亞的朋友，與他們很合得來，不過最重要是入住宿舍後，便遇到了香港的流行歌曲。有一天我行經走廊時，聽到一些很悅耳的音樂，我便問同學這是甚麽歌曲及可否借給我欣賞，他便借了給我。我已忘記是Leslie還是Alan的歌，但肯定是其中一位。因為很喜歡這些歌曲，便到唐人街購買，後來一邊聽歌一邊看歌詞，因此慢慢地學識了很多中文字。
因為喜歡唱歌，所以在大學的同學活動，開始演唱中文歌，也曾參加香港學生會舉辦的歌唱比賽，參賽歌曲是「愛的根源」，結果獲得亞軍。我很清楚記得，國際宿舍為了文化交流，每年舉辦一次國際晚宴，希望不同種族的學生可以表演和分享文化。Leslie在一九八五年 唱Monica獲得獎項，那是一首我很喜歡的歌曲，所以在文化交流晚會我便選擇唱Monica。當時同學覺得很驚奇，我怎可能唱Monica。我是跟着錄影帶，學習他的舞步和唱歌技巧。我不停地在公眾地方練習，其他同學看到我很用心練習，也過來幫助我。在台上表演時有幾位同學為我伴舞，當晚演出非常成功。
一九八五年Leslie和幾位香港天皇巨星，來澳洲開演唱會。演唱會的主辦公司，需要義務司機，朋友問我能否當義務司機。我答應了，後來知道是當Leslie的司機。有一天他放假不用排練，我們便駕車往坎培拉，當日天氣多雲有微雨，甚麽也看不清楚，喝過咖啡後便離開，回程是Leslie駕駛，他的英語非常好，途中我們愉快地暢談，這次旅程對我來說是很重要的事情。
一九八六年Alan到來澳洲，我又當了他的司機。在他入住的酒店，介紹人在偶像面前，誤把我的名字說成河詠麟，當時在偶像面前我也不懂怎樣矯正。大約有兩年很多人以為我是河詠麟。他的四位女和音，知道我懂得唱他的歌，所以告訴了他，在排練那天他叫我上台一起唱。認識Leslie 和Alan兩位巨星，對我的影響很大，聽到他們的歌，和看到觀眾的反應，我開始對香港的歌唱發展很重視。
因為常常想着唐人街和唱歌，沒有用功讀書，因此醫科的第三年考試不合格，需要重讀，在一九八六年重讀了三個月便決定退學。
後來做了三份洗碗碟工作，還做了個多月砌磚的工作，我把工作一年多，所得工資儲起來，買了一張單程機票和帶了一千澳元，便到來香港發展。唯一的準備是問一個朋友能否到他的家中居住。他的父親很勉強地答應，但需要收租金。我甚麽準備也沒有，只是刻意買了一張單程機票，是因為不想遇到少許困難便放棄，返回澳洲。
初到香港時甚麼都不認識，沒有計劃，也沒有朋友。我最先是住在廣播道，但我的朋友不是在那裡居住，因為他還在讀書。初來時沒有事做，所以在外面逛了幾天，有一天意外地行到紅磡體育館，中門外有四名男士在吸煙，他們竟然叫我河詠麟。原來他們是Alan的樂隊成員，在一九八六年見過面，但相隔一年，竟然還可以記起我，這就是緣分。當時Alan正在為演唱會排練，他們帶我進去體育館，這樣便再見到Alan。一九八七年的演唱會是三十一場，我看了三十場。本來打算看足三十一場，但是有少許問題出現，因為我住的地方有規定，晚上十時半後便會關門，不會再讓人進出。但演唱會是不會這麽早便完場，每晚看完演唱會，我會行去尖沙嘴，然後再步行回廣播道，然後在公園外的石椅小睡，到五時公園開門便進去睡覺，但最終因捱不住，有一晚沒有去看演唱會。有一次Alan突然問我，今晚可否上台唱歌，我說當然可以，便成為他的嘉賓。我第一次表演Alan十分開心，但第二次他在台上介紹，有一個外國人，唱他的歌十分出色，當他呼喚河詠麟出場，因為我不在場，所以沒有出現。後來他問我為何沒有出現，我便向他解釋原因，他便安排我入住酒店，直到演唱會完結。所以便有第三次呼喚我上台，這是我第二次成為嘉賓跟他一起唱「朋友」，真是十分興奮。到八月他的生日會也有邀請我做嘉賓，其實每一件發生的事情都是有關係的。
後來我在北角僑冠大厦租了一間劏房居住，有一次從北角行到中環，看到一間職業介紹公司的招聘啟示，我便前往應徵。當時職員說我可以教英文，但我不是教師，他認為沒有問題，便介紹我到一間補習社工作。在補習社工作了幾個月，有一位同事看到一張電視台的海報，需要招聘 一個西方人，但要懂得說中文。我致電應徵，他是一位獨立經紀，我說沒有經驗和廣東話也不是很好，他說沒有問題。我便去見一位電視台女監製，她給我一段英文劇本，要我讀出來。因為很緊張，五分鐘都不能出聲，我跟自己說，不嘗試會後侮一生。那一段對白是警官責備下級，責備人一定是很大聲的，所以我便很大聲說出來。當時她正在做自己的事，沒有再理會我，但我的叫聲使她大吃一驚。因為沒有其他外國人給她選擇，她無奈地聘請了我，這套劇集需要兩個西方人，另外一位是當主角，從那時開始，便在電視台工作了二十年。
二零一四年九月我在N o w T V的一個音樂節目做嘉賓，在一間音樂室裡我和三位節目主持人，唱歌和談論音樂。到最近才知道，他們三位是100毛的老闆。到聖誕100毛找我拍攝雜誌封面，我不知為何找我拍攝封面，原來三位老闆是認識我的，只是我自己不知道。
二零一五年八月他們聯絡我，他們有一首歌，問我會否願意演唱，那首歌曲我很熟悉，歌詞十分口語化，應該可以學到的。但當時是星期五，表演是在星期日，只得兩天時間作準備，所以我很用心練習。舞台是有電視屏幕可以看到歌詞，但我盡量避免看電視屏幕，只是有需要時才看一看，便可以放心地唱。能夠上台非常開心，我可以扮了演一個角色，唱一首悅耳和有趣的歌，觀眾很熱鬧和興奮，真是十分難得。我知道這是一生一次，這不是自己可以做到，是他們給我機會。那首歌很受歡迎，而且登上了流行榜。聖誕節前他們聯絡我，表示將會舉辦總選，問我會否參加，我便欣然答應了。當天每位表演者，會有兩首歌曲，在十二月廿六日接到新歌，我從沒有聽過那首歌，是一首說唱歌曲，而且歌詞很陌生，對我來說十分困難，所以我不停地練習了四百多次。當晚表演由Now T V直播，有七十萬人觀看，想不到自己能夠獲得香港區最受歡迎男歌星獎，當宣佈我的名字時，極度開心，無人能想到，唱出真香港的歌曲，是由一個西方人唱出，可以感動到別人。這是天時地利人和，超乎現實，簡直是一個奇蹟。因為那首歌不是我揀選，是別人給我的，練習這首歌時眼睛常常都會充了滿淚水和很感動。
西方人在香港發展演藝事業是十分困難的，機會不多，只能扮演一些無關重要的角色，但我從來沒有想過放棄。五年前我計劃灌錄一張唱片，因為胃酸倒流，把聲帶灼傷，使我聲音變得沙啞，這件事使我非常懊惱，因為辛苦練習多年，卻發生了這個問題，後來我矯正了唱歌方法，問題得以改善，可以繼續唱歌，現在準備為唱片再進行錄音工作。
最近有很多關於少數族裔的事情出現在我身上 ，現在我為一個港台節目做旁白，是關於少數族裔在香港。他們在本地娛樂圈發展是十分困難，因為在一個有九成是同一種族的地方，看電視或電影，也是會看自己的種族，未必會看少數族裔。如果他們幾個人合作，做一個節目，然後在網上發放，是有機會成功。香港有很多少數族裔居住，有些人的中文比我好，他們也愛香港。
我心目中的香港人，是要做香港人做的事，吃香港人吃的食物，關心香港，不看膚色，希望他們也能說廣東話，最重要是覺得香港是自己的家，這便是真正的香港人。

I am Gregory. I hail from Queensland, Australia. During my high school years, my grades were excellent. They were good enough for me to enroll in any subject that I wanted to in university. At that time, I wanted to become a doctor because I could help others. I studied Medicine at the University of New South Wales. In my first year, I lived in my friend’s home located in North Sydney. During my second year, I lived in International House at the university. It was a rule for the school campus to have at least 50 percent overseas students. They cannot be Australians. I met a lot of Hong Kong, Singaporean and Malaysian friends in my first two years. I was able to get along with them very well. But what is most important was that after living in International House, I came across Hong Kong pop music. One day I was walking along the corridors and overheard beautifully melodic music. I asked my classmate what music he was listening to and if he could lend me the music to listen to. He leant it to me.
I have forgotten whether it was the music of Leslie or Alan. But I am sure it was one of them because I really liked that kind of music. I went to Chinatown to buy it. Eventually, I listened to the music as I read the lyrics. In turn, I slowly picked up a lot of Chinese characters.
I attended many different functions to perform Cantonese songs in university because I really liked to sing. I also attended a singing competition organized by the Hong Kong student association. The competition song was ‘Root of Love’. In the end I won second runner-up. I clearly remember International House wanted to organize cultural exchanges so they held international banquets each year. Their hope was for students from different ethnic backgrounds to perform and share their culture.
In 1985, Leslie won an award for singing ‘Monica’. It was a song that I really loved. During the international cultural exchange banquet, I chose to sing ‘Monica’. At that time my classmates were very surprised. How can I sing ‘Monica’? I followed the videos to learn the dance steps and singing techniques. I kept on practicing in public. Other students witnessed how hard I was practicing and came over to help me out. A few classmates became my accompanying dancers as I danced on stage. The performance that night was extremely successful.
Leslie and a group of Hong Kong superstars visited Australia to hold concerts in 1985. The concert organizer needed a voluntary driver. My friends asked me whether I wanted to be the voluntary driver. I accepted the offer. In the end I found out that I would become Leslie’s driver. There was one day when he was on break and did not need to rehearse. We drove to Canberra. It was cloudy and there was light rain on that day. We could not see clearly. After having a coffee, we left. Leslie was next to drive. His English was very good. During the journey back we chatted happily. The trip was very important to me.
In 1986, Alan came to Australia. I was also his driver. Our mutual friend misread my name as “Ho Wing Lun” in front of my idol during his stay at the hotel. I was not able to correct him at the time because Alan (“Wing Lun”) was my idol. Many people thought I was called “Ho Wing Lun” for around two years. His four back-up singers knew I was able to sing Alan’s songs. That was why they told him about it. During rehearsal day, he told me to sing with him on stage. Knowing superstars like Leslie and Alan had a great impact on me. To be able to listen to their songs and to witness the reactions from the audience led me to become interested in a singing career in Hong Kong.
I did not put in a lot of effort in my studies because I always thought of Chinatown and singing. Consequently, I failed my medical examinations in my third year. I had to re-take my subjects. In 1986, I re-took my studies for three months but then I decided to quit school.
In the end I juggled three dish washing jobs and also many months of brick laying work. I saved up a whole year of my salary and bought a one-way ticket to Hong Kong. I also carried $1000 Australian dollars on me. I then went to Hong Kong to develop my career. I only asked my friend whether I could stay at his place as preparation to living in my new homeland. His father reluctantly agreed but had to receive rent. I did not have anything equipped or prepared. I only purposely bought a one-way ticket because I did not want to easily give up when I encountered minor difficulties and return to Australia.
When I first arrived in Hong Kong, I did not know anything. I did not have any plans. I also did not have any friends. Initially, I lived in Broadcast Drive but my friend did not live there because he was still studying. I did not have anything to do at first. That was why I hung around Hong Kong for several days. One day, by coincidence, I came across Hung Hom Coliseum. At the entrance, there were four men smoking. They noticed me and surprisingly called out “Ho Wing Lun”. They were, in fact, members of Alan’s band. We have first met in 1986. Surprisingly, they remembered me after a whole year. That is called fate. At that time, Alan was preparing for his concert. The four men brought me inside the Coliseum. I saw Alan. There were 31 shows in his 1987 concert. I watched 30 of them. I intended to watch all 31 shows but there was a slight problem. There were rules at my guest house. After ten thirty each night, the door to the home will be locked. Nobody was allowed to enter or leave the house. But concerts do not end so early. So, after watching each concert in the evening, I would walk to Tsim Sha Tsui and then walk back to Broadcast Drive. I would sleep on the concreate seats outside the park. When the park opens at five in the morning, I will go in and sleep. Eventually, I was unable to handle it. One night I cannot watch a show. Once Alan asked me “Can you sing on stage tonight?” I told him “Of course I can.” I became his special guest. Alan was extremely happy when I first performed. By the second show, he announced that: “There is a westerner who can sing my songs very well.” He called out my name “Ho Wing Lun!” But because I was not at the scene, I did not show up. Eventually, he asked me why I did not show up. I explained my reason to him. He then arranged a hotel for me to stay at until the end of the concert. That was why he was able to call me out the third time! That was my second time as special guest singing “Friends” with him. It was exhilarating. In August, he introduced me as a special guest at his birthday party. Actually, everything happens for a reason and everything is interconnected.
Soon after, I rented a tiny flat at a building in North Point to live in. I walked from North Point to Central once. I came across a recruitment agency looking to hire. I went in to give it a shot. At that time, the staff said I could teach English but I was not a teacher. The staff said it was not a problem and introduced me to work at a learning center. After working there for a few months, a colleague saw a TV station’s poster. They were looking to recruit a westerner but that person needs to be able to speak Cantonese. I called to give it a try. The person who answered was an independent agent. I told that agent I had no experience and my Cantonese was not very good. The agent told me it was not a problem. I went to see the TV station’s female producer. She gave me an English script and wanted me to read it out. I was so nervous that I did not utter a word in five minutes. I told myself, if I do not try, I will regret it for life. The dialogue depicted a police telling off a subordinate. When you tell someone off, you must be very loud so, I read my lines out very loudly. At that time, the female producer was doing her own work and did not care about me but because I was so loud, I frightened her! As there were no other westerners for her to choose from, she had no choice but to hire me. The TV show required two westerners. The other westerner played the main character. From then onwards, I worked at the TV station for twenty years.
In September 2014, I appeared as a guest on a NowTV music program. I was in a band room with the three show hosts. We sang and discussed music. Only recently, I found out that they were the Founders of 100 Most. When it was Christmas, 100 Most invited me to appear on the cover of their magazine. I did not know why they wanted me to do it – only to find out that the Founders of the magazine already knew who I was! It was just me who did not know that.
In August 2015, 100 Most contacted me and asked me whether I wanted to sing this particular song. I was very familiar with the song lyrics. The lyrics were very colloquial. I should be able to learn it. It was Friday. The performance was on Sunday. I only had two days to prepare for it. That was why I practiced very hard. The stage showcased the lyrics. But I tried my best not to look at them. I would only glance at them when I needed to. I felt more confident and assured as I sang.
I was extremely elated to be able to perform on stage. I can play a role singing a wonderful and amusing song. The audience was super warm and excited. It was a moment to be treasured. I know this can only happen once in my life. It cannot be done by myself. It is because I was given a chance by 100 Most. The song was very popular and hit the charts. Before Christmas, 100 Most contacted me and expressed that there would be a final election of the songs. They asked me whether I would like to participate. I was more than happy to give it a try. On the day of the show, each contestant would have two songs.
On the 26th of December, I received the new song. I have never heard of the song before. It was a rap song. I was very unfamiliar with the lyrics. I found them very difficult. That was why I kept practicing it for more than four hundred times. The show was broadcasted live by NowTV. Around seven hundred thousand people watched the broadcast. I cannot imagine winning the Best Hong Kong Male Singer. When my name was announced, I was extremely delighted. Nobody can imagine that a westerner was able to sing a song about ‘real Hong Kong’. It can touch people. It was something that happened at the right place and at the right time. It was also surreal and a complete miracle. It is because the song was not selected by me. It was given to me by others. My eyes were often wet from practicing this song. I was very touched.
It is very difficult for westerners to develop their artistry in the entertainment industry. Chances are slim. They can only play roles that are irrelevant and unimportant. But I never thought of giving up. Five years ago I planned to record my own album. But because of stomach acid reflux, my vocal chords got damaged. My voice became hoarse and coarse. It brought me a lot of frustrations because I have worked hard for many years. Then this happened. I then amended my singing techniques and the issue improved significantly. I was able to sing again. I am now working on re-recording my new album.
A lot of ethnic minority issues materialized around me as of late. I am currently the voice over for a RTHK program about ethnic minorities in Hong Kong. It is very hard for them to develop their career in the local entertainment industry. It is because when 90 percent of the people share the same skin color comes together in a particular place, those watching TV or film will tend to watch people of their own skin color. They may not watch ethnic minorities. If a group of ethnic minorities work together to create a program for the web, it may work out. There are a lot of ethnic minorities residing in Hong Kong. Some of their Chinese is better than mine. They also love Hong Kong very much.
‘Hong Kongers’, to me, are people who need to do things ‘Hong Kongers’ do. Eat Hong Kong food. Care about Hong Kong. And do not look at skin color. I hope they can also speak Cantonese. Most importantly, they should regard Hong Kong as their home. Then, they are ‘real Hong Kongers’.

考慮了許久到底要不要來分享這奇事。

對槍枝超陌生的台灣讀者們應該會覺得我發神經自找麻煩，也一定有神槍手般的美國讀者們會覺得我根本就是大白痴。反正分享這故事我就是兩頭都不討好啦！

可是這故事實在是開頭太白痴、中間太神奇、最後又太好玩了，所以忍不住還是犧牲形象來分享一下好了！！

老讀者們可能記得我曾經有一對親愛的老兄弟客戶是在鎮上做槍枝批發的。自從這對客戶進門，我就常隨口嚷嚷跟保羅說我親愛的客戶答應會給我大折扣，應該要去跟他們買枝自衛用手槍。（大媽心態到底有多嚴重）

結果七八年前的聖誕節前，保羅竟然真的偷偷跑去找我槍店客戶，一起替我準備了一個耶誕大驚喜。

溫馨的聖誕夜，拆禮物拆出一枝手槍真的是...呃，又驚又喜。

問題是我在台灣土生土長又沒在軍警界或黑道混過，當然根本不可能認識手槍這種恐怖東西。保羅他爸曾經擁有些槍枝，所以他比較熟一點點，卻也從未被傳授過槍枝相關技術知識。

加上那時小札克還才兩歲多，北鼻麥連爬都不會爬，我根本就沒有這種閒時間精力去鑽研火器之道。聖誕夜後我們曾經一次出門約會跑去射擊練習，黑夜中的室內射擊場也是挺陰暗，隔壁射擊道不斷傳來哄笑。對槍枝一無所知的我心中恐懼感大於興奮感，其實也不算太懂槍的保羅大概教了我一下，我怎麼練卻都練不出信心。

對無知的恐懼加上麻煩感，回家之後就快快把手槍鎖到保險箱裡，眼不見為淨。

畢竟槍枝這種東西若是擺在根本不懂槍的菜鳥家裡，真的是有比沒有還恐怖萬分。有基本智商的人都想得到，家裡有小孩的話槍枝一定千萬要鎖好。首先是槍枝一定要淨空子彈，子彈要與槍分開儲藏鎖好，沒有子彈的槍枝上還要扣個讓它無法發射的板機鎖，然後再放入保險箱裡鎖好，三重保障才夠安心。

鎖成這樣更大的一個問題則是，若是半夜真的有壞人闖入家裡，在半夢半醒驚慌失措的情況下顫抖的手到底怎麼可能去快速解保險箱鎖與板機鎖再裝子彈？加上小孩在不同房間，我腦中根本就橋不出一套make sense的自衛流程。

從那時開始，我心中就有了『哪天一定要找專業人士來幫我們清楚講解槍枝構造機制並且教導訓練射擊技巧還要設計家裡槍枝安全保險與自衛流程』的念頭。

我的聖誕大禮就這樣在七年前用過僅僅一次後被深鎖起來，而且我們當時還白癡到不知道槍用完後是要清理的。

為了這隻手槍買的保險箱有著一大串不能更改的轉輪密碼。之後我們搬家去住露營車好幾個月又再搬到現在的家裡，緊接著過了好幾個月的裝修工程大混亂，然後又是好一段時間的開箱整理家俱家飾雜物，同時間還要上班育兒寫部落格，當年的生活堪稱焦頭爛額。

五年前剛開始整理房子時，保羅曾經一度打開保險箱。他輕描淡寫地說保險箱裡面整個大發霉，隨便清理兩下就又再把保險箱鎖上，再次眼不見為淨。

就這樣，這支耶誕手槍不知道在什麼鬼狀況下被鎖了七年之久。

更誇張的是兩年前我近九十歲的槍店老闆兄弟倆接連逝世，老闆女兒決定把槍店收掉，所以來了個出清存貨大拍賣。跟我十年來混到超熟的老闆女兒笑咪咪地對我說：『I got a “perfect little shotgun” just for you！』，大力讚揚獵槍是最讚的居家自衛武器。（因為散彈不用準頭不管怎樣都射得到）

就這樣，我在追思老兄弟客戶加上想討好老闆女兒加上大媽心態發作的狀況下，超隨便地又再次被推坑，再次入手一支根本就不會用也不敢用的完美小獵槍。😅

去年九月我跑去上了警局主辦的女子一日防身課程，在警察的輔助下練習射擊了幾支槍，又被警察們大大激發感受到擁有自衛能力與自信的重要性。（詳情見舊文 https://bluechwonderland.pixnet.net/blog/post/119901159）

警局課程結束後，我被激到手刀衝去我家附近有槍枝部門與射擊練習場的戶外運動用品店，發現他們有提供給菜鳥上的手槍使用團體課程。只是夫妻兩人上課一日，光是講解槍枝安全加上射擊練習就要五百多美金，幾乎都快可以買一支槍了。（而且因為射擊練習場是室內的所以也不能練我的完美小獵槍啊）

身為LAPD退休警探的槍枝部門經理跟我聊起來，大概是看我實在太菜了不忍心，竟然說如果我隔天把我家深鎖七年的手槍拿來給他看看的話，他可以教我們怎麼清理，並且可以陪我們在練習場稍稍指導射擊技巧。如果到時我仍然覺得實在需要上團體課程的話，可以再去花錢報名。

我當晚興奮地回家跟保羅報告，保羅也興奮了起來。沒想到這時候我們才發現最大的問題是...我們根本就不知道保險箱的轉輪密碼啊！！（暈）

多年搬來搬去加上裝潢收來收去的結果就是，當初註有長串密碼的原廠資料根本就不知道被擺到哪裡去了！！！真的是不是超白癡的啊我們夫妻倆到底是怎麼一回事！！！

我們翻箱倒櫃地找了一整晚又找了隔天一整天，怎樣都找不到。於是遇到好人願意指導的大好契機也就這樣放水流。耶誕手槍繼續被這樣深鎖下去...

今年選舉年加上COVID疫情，美國社會感覺動盪不安。卻也因為疫情的關係，我們整個生活步調慢了下來，而且很多原本是實體教學的超酷課程都變網路Zoom課程了，讓我得以在七月開始上想了很久的正念（mindfulness）與冥想（meditation）等能量癒療課程，同時間開始研習所謂的靈性甦醒（spiritual awakening），讓我一下子彷如醍醐灌頂、豁然開朗。

（有興趣又英文好的大家，我大推原本是心理學博士後來又上了六年能量癒療大學的Dr. Marijo Puleo的Podcast：『Mindful Living Spiritual Awakening』。整個學究般的五十集聽完，根本就像是上了靈性甦醒整套大學課程一樣。https://marijopuleo.com）

在研讀各方支持的學科概念與證據後，雖然還是沒有很懂量子力學，我得到基本上的大方向長話短說就是：宇宙間萬物都是微觀旋轉粒子組成，萬物都有著能量，每個人生來都有著能量體（subtle energy body），也就是所謂的氣場（energy field）。能量是流通無邊界的，所以經過練習每個人都可以去接觸操作個人與環境能量，每個人也都因此有著可以接觸神的靈性（divinity/soul/higher-self/higher-conciousness）。

這一點在我史上最愛的一個TED Talk裡有些許驗證。有一天早上腦神經學家Jill Bolte Taylor博士發現自己左腦中風，可是因為自己專長就是大腦，她得以觀察自己一直以來被左腦壓抑住的、右腦其實一直都有的生命能量體感受。她感受到能量海，感受到與周遭能量合為一體，她達到了涅盤。每次看這段TED Talk我都會感動到掉淚，在此大推！！（可以選中文字幕） https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

另外研究量子力學的細胞生物學家Bruce Lipton博士也有一段講解得很清楚的影片，英文好的讀者可以看看。https://youtu.be/Zy-vkYQz12Q

在成長經驗中，我們的靈性被各種生命經驗與環境交流產生的無助感、羞恥感、罪惡感、恐懼、憤怒、無奈、絕望感、慾望、驕傲等種種負能量的陰影千百層地覆蓋著壓制著，所有與他人與環境的互動都會造成自己氣場能量的糾纏牽扯。這些陰影多年下來逐漸建構成我們的ego（自我），生活中種種的決策行為也是被這個ego操控壓抑著，靈魂無法得到需要的釋放，許多病痛也因此而生。

脫離童年陰影、擺脫情緒包袱、觀察自己的情緒根源、在陽光下面對讓自己感到羞恥與罪惡的過去，禪修打坐、虔誠信仰、練正念、練能量氣場、練釋放負能量種種的修行，都是我們逐漸擺脫ego操控的過程，也都有著療癒的功能。不管知不知情，都在走著一個復甦靈性（spiritual awakening）的過程，讓自己從陰影中走出來，讓自己越來越接近原本與生俱有的靈性，能夠往實現人生（self-actualization)的方向走。

我研讀到榮格學派走出陰影與靈性合一的相關資料，讓我想到三年前我莫名其妙有著一股必須寫出『房思琪事件感想雜記』一文（https://bluechwonderland.pixnet.net/blog/post/117276106 ）的衝動。這個莫名衝動在心頭翻滾了整整一兩週，文章卻在一夜間完成，之後再也沒有回頭去讀過。現在回頭看，才懂當初是受到自己靈性的招喚，需要擺脫這麼大一個不自覺的陰影。當時發表完文章後，我腦中真真確確地有一種從內心一個骯髒的角落陰影中走出來，站到陽光下的畫面感。

與靈性合一之後，人活得越來越authentic（真我），就會自然進入一種內心平和愉悅無畏無懼無焦慮的狀態。

由靈性也就是直覺去操控生活決策，能量氣場與宇宙的能量頻率協調了，宇宙就會去配合你幫你達成想做的事，看起來像巧合的很妙的同時性（synchronicity）事件會不斷地發生，達到真正所謂的「心想事成」、「事事如意」的境界。

這個同時性（synchronicity）的概念，我不知道怎麼用中文解釋清楚。正在煩惱怎麼解釋時，就剛好看到郭葉珍教授寫的這一篇「我收到你從空中送來的問題了」（https://www.facebook.com/2016297401959192/posts/2712577712331154/?d=n ），不只講解了同步模式，也剛好是我又收到一個心想事成synchronicity的好例子。在這也要大推一下郭葉珍教授的粉專！！

七月初我開始上正念勤練能量氣場之後，因為實在太好玩了，我每天起床開車上班睡前都在練功。漸漸地除了能真切感受到體內能量的大股流動釋放剝落外，越來越多synchronicity同步奇事也不斷發生。像是我在想著為了客戶案子需要聯絡哪個超過一年都沒聯絡的公司同儕，那位同儕莫名其妙就打了通電話給我說嗨，剛好供上我的所需。

像是我在辦公室翻箱倒櫃找一個股市統計資料，一家投資公司莫名其妙就在同一時間email給我那個當下正需要的統計資料。

像是我暗暗自私地希望跟某個客戶的重要meeting可以延期到下週，客戶就莫名其妙打電話來說因病要延meeting時間。

像是我才莫名其妙地剛心起調出醫生好友給的治唇皰疹的精油配方，隔天早上兒子唇皰就大粒冒出來，幸運成為史上最快消除的唇皰災。

也常常發生像上次分享的本來要花錢傾倒水泥塊，最後竟然莫名其妙跑去倒鄰居家後院省了大筆錢還幫到鄰居的人品大爆發奇事。

最近這種同步奇事在我身上發生的頻繁度已經高到我見怪不怪，一點驚奇感都沒有了。我現在的反應，就是跟宇宙能量眨眨眼會心微笑一下，感恩宇宙讓我心想事成。啾～❤️

我在練正念練能量氣場研讀靈甦才還不到一個月的時間，因為鎮上BLM示威遊行計畫的關係，我們分行來了個很不一樣的警衛。

平常我們銀行的警衛其實都是完全沒受過訓練、只求賺最低時薪的停車場管理員。之前好幾年都是個瘦巴巴銀髮老人，後來又換了幾個搞不清楚狀況的年輕孩子。COVID疫情下偶爾會有堅持入分行要求服務卻不肯戴口罩的奧客，這些穿著警衛制服的停車場管理員根本都不知道如何處理。

七月中那天我走進分行，發現哇塞這哪來的新警衛怎麼感覺這麼威武啊！新警衛摩斯是個高壯的黑人，我猜測大概五十幾歲。他站在分行門口架勢十足，一點都不開玩笑的眼睛緊盯每個出入人口，光站著不說話就讓人有嚇到挫賽感，從此再也沒有奧客敢跟我們凹不爽戴口罩。

摩斯眼觀四面耳聽八方，還密切掌握分行外車子的動向。我生日那天我投顧徒弟為了找小蛋糕送我，開車在分行前後繞了六圈，才剛走進分行就被摩斯當可疑分子攔下來盤問了一番。😆

我遇到摩斯的第一天，想都沒想地我就直覺從辦公室起身走到門口去跟他打招呼做自我介紹，還問了他的名字。我發誓這是我在銀行工作了十幾年遇過不知道多少枚警衛卻從來完全沒做過的事。（社交不適症讓我常常連分行職員的名字都不知道，更別說是警衛了）

因為我辦公室有落地窗，隔天摩斯過來跟我宣導安全注意事項。像是前早窗外有路人戴著看起來很傻的全臉瓦斯面罩，像我這種平民只會想說又是個耍白痴的路人（因為分行處於區域性的遊客區，我窗外還蠻常見奇怪路人的），摩斯卻會直接聯想到瓦斯彈攻擊的可能性。

我們小聊了兩分鐘，他說他之前從海軍陸戰隊退伍，在中東做了一些傭兵類的私人工作，現在是我們銀行簽的警衛公司的高階特殊安全人員，負責到有特殊情況的分行做短期觀察，所以大概只會在這裡待兩週左右。

聊完後沒多久，我從我辦公室走到分行大廳旁的影印機處理一些文件，摩斯突然又走過來我這裏跟我講話。我發誓以下對話是真的，完全無誇大。我真的扯不出這麼奇妙的劇情！！

摩斯：『By the way, you should consider taking private self-defense firearm instruction lessons. Your husband too.』（對了，妳應該要考慮上私人自衛用槍課程。妳先生也是。）

他沒來頭地一開口就丟下這麼一句話，讓我呆了一下，傻傻問： 『How?』（怎麼上？）

摩斯：『I teach it.』（我有在授課。）

我興奮說：『Seriously!? This is literally what I’ve been wanting to do for years!! 』（真的嗎！？這是我多年來一直都想做的事耶！）

摩斯：『I know. I HEARD.』（我知道。我有聽到。）

等等，我從來沒有跟公司任何人講過槍或自衛課程的事情啊！心中滿佈WTF的我問：『What do you mean？』（什麼意思啊？）

摩斯：『My grandma told me not to tell anyone about my spiritual gift. But I can hear.』（我奶奶叫我不要跟別人說我的靈性天賦。可是我聽得到。）

呃......，我說：『hmmm....OK, cool.』

他正經八百地接著說：『So I don’t communicate with anyone, but I can tell you’re spiritual and have some sort of enlightenment.』（所以我不跟任何人談這種事，可是我看得出來妳有靈性，有一些程度的領會。）

然後他隨手拿了張名片背後寫他的全名、手機號碼跟email，叫我email給他詢問課程詳情。

阿哈哈哈哈哈哈我的氣場現在到底是什麼狀況！！

回家跟保羅說了，他也是不敢置信。然後我就真的email給摩斯，問說他私人課程收費如何，怕我們請不起他。

隔天上班遇到摩斯，他笑說：『No problem. I’ll give you spiritual discount！』 （沒問題，我會給你靈性折扣！）

我的靈魂還會大媽般幫我討價還價耶！😂😂😂

當晚他email給我，說整個諮詢與訓練的課程就算我一個超便宜的價錢——我的天啊真的超級便宜！比按摩三小時還便宜！！（為何要跟按摩比😂）

向宇宙下的訂單要送貨來了，我當然就馬上跟他預約時間。兩週後的一個週日早晨，摩斯穿著廚師裝出現在我家門口。阿哈哈哈哈哈笑死我了！

他進廁所換裝成保鑣教練裝後，正經八百地說所有的客戶都有隱私權，所以他不會穿著自衛課程教練的服裝出現。

而且他還有著自己的私人安全保鑣公司，常常去當公司總裁、娛樂界藝人的附身安全隨從，常要隨駕出國，有時候還要兼任照顧客戶全家大小的奶爸職責，所以他竟然還有廚師執照。他透露平常做這種私人安全防衛設計訓練的諮詢課程都是以千起跳，所以基本上是給我打了『一折』。（不過他怕被綁架的客戶都是鉅富名人吧）（突然想到惠妮休斯頓的終極保鑣，請下背景音樂I Will Always Love You～）

他email裡有註明諮詢課程約是兩個半小時，可是我們當天竟然上了超精彩的五個小時的自衛課程。摩斯把他帶來的兩支半自動手槍拆解開來，詳細說明構造與機制，消除我本來對無知的恐懼感。他還帶來兩隻塑膠半自動模型槍來教導訓練我們正確握法、使用方法、安全規則。他播放了三通真正的911對話錄音，去暸解警察大約要多久時間才會到，三通電話裡的屋主都是用手槍在警察趕到前成功自衛。然後他在我們家裡跟保羅實地演練跑緊急狀況流程，還設計了我們的自衛與逃生路線。

課程中，摩斯在我家餐桌上正經八百地對我們倆說：我是聽到靈性呼喚來這邊服務妳與妳先生的。『I’m your servant.』

他還說他會一直盯著我們，確定我們不會又被惰性耽誤到在那邊拖延變虎頭蛇尾。（我的靈性未免太瞭解我😅）

事後他用email與我們聯絡預約射擊場時間，信上說著：『I’m guided by the spirit in sharing my gift and experience as it pertains to your desire to learn.』（是靈性引導我來與妳分享我的專長與經驗，因為妳有想學習的慾望）

這個時候他仍還在我們分行當臨時警衛，有事沒事就跑來我辦公室閒聊兩句，督促進度。有次聊太久，他終於不好意思地坦承：『Sorry for talking so much. I only wanted to chat for five minutes. Because I can just sense how great the energy field is here, I really just wanted to come grab some.』（抱歉我太多話了。我其實只想來閒聊五分鐘，因為我感受得到妳這裡的氣場有多讚，其實只是想來吸取一下。）

免費的可以隨便給你吸沒關係！！😂😂😂

這個時候，我們家的保險箱仍然打不開，所以聖誕手槍離我們仍然是最遙遠的距離。不過保羅有了終極保鑣的督促，預訂了去射擊場練習的時間，不得不上網研究打電話給保險箱公司詢問。在公證簽字一個文件回傳給保險箱公司後，終於在上射擊場的前兩天把我們的保險箱密碼拿回來了。

七年不見的耶誕手槍整個狀況哀傷！槍面有點生鏽又有點被腐蝕，感覺危險會不會擦槍走火啊，我們完全不知如何是好。幸好有宇宙送來的終極保鑣。我們約了週六早上射擊場見面，終極保鑣竟然在週五晚上再次專程跑來拿耶誕手槍回他家幫我們做專業清理，還陪我們去店裡挑選專業耳罩與護眼鏡。

上週六一大早，我們倆上山去一個戶外射擊練習場與摩斯會面。摩斯帶來兩支他的半自動手槍、耶誕手槍還有一堆子彈，我們帶了還是處女的完美小獵槍。

哇塞我真的沒想到射擊練習可以這麼好玩耶！！！

練了正念加上有終極保鑣護駕，我心中一點恐懼緊張都沒有，只有不知哪來的滿滿自信。這戶外練習場的安全控管真不是蓋的，一點都不馬虎，而且還親子友善。場上就是一堆菜市場看得到的凡人，有穿拖鞋來的阿姨，有銀髮阿公阿罵，有來約會出遊的年輕男女，也有看起來就是好野人在練超酷炫的半自動步槍，身旁有爸爸帶著大概十歲的小男生在練獵槍。

一整天下來就是五個小時的操練。我們先是在場側練習姿勢與規矩，然後連番上場在終極保鑣的嚴格訓練下連發多槍，還練高低靶，因為『射第一槍之後對手身形通常會下移』，所以第一槍射高靶後要連發第二槍射低靶。我從一開始根本就射不到靶，到幾個小時後全部子彈都上榜，超開心！！然後也練了我的處女小獵槍，演練十秒內完成上彈到發射，超酷的耶！！！

然後我們站在場外觀察場內射擊者的姿勢，摩斯批評不斷，說誰誰握槍握錯方法所以才會後座力這麼強、這個女的太緊張那個女的在遲疑等槍聲不知道在等什麼。最後摩斯下了結論：『I’ve never seen any woman with such confident grip on handguns like you.』（我從來沒見過哪個女的像妳發射手槍這麼有自信）

阿哈哈哈哈哈哈哈哈因為是靈魂在開槍！！（手叉腰仰天長笑）

喔對了我應該是史上第一名戴喜舖口罩開槍的人吧！🤣🤣🤣（無厘頭置入之喜舖口罩美國有賣喔在這邊 https://www.yobabyshop.com/collections/cipu-eco-reusable-fabric-masks?aff=35 ）

回家的路上保羅仍然不敢置信地問摩斯這樣是要收多少錢。我說我已經一問再問、再三確認，上次付的小錢就包含了在家上課加上射擊場所有的費用。保羅說怎麼可能！？

我說其實我還蠻可以理解的耶。因為靈性呼喚你去做什麼事，你就是會想要去做啊。我之前感受到靈性呼喚，也不多做想地就下手買了一百八十片台灣來的高科技高品質口罩，送給柳丁學校全校教職員工，根本就沒時間考慮到錢的事。我根本也沒想到學校會感動感激什麼的，就是淡定地跑去辦公室小姐那兒丟下一百八十片口罩這樣。之後接收到師職們好多暖暖的感激訊息，我才了解到我靈魂想要達成的就是散播愛，讓大家感受到真心的關懷與愛意。

摩斯實現諾言，一點都不讓我們牽拖，不停催促保羅研究居家週邊槍枝安全設施，隔兩週我們馬上又要再次重複進行魔鬼訓練，在家進行更深度的安全計畫諮詢演練後，再上山射擊。

四十而不惑，我就這樣走上魔女神槍手之路。（噗）

提醒大家，超高品質的環安無毒成長桌椅美國預購優惠剩六天！！！（靈魂招手）

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#這麼長的文章看得到這裡的都是有緣人
#在美國有興趣上能量與正念Zoom課程的朋友們也可以私訊給我要課程資訊😉

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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♡VIDEOS MENTIONED♡
Weight Loss Science of Intermittent Fasting: https://youtu.be/lwCRjwDs1Ek
Fat Loss with Intermittent Fasting: https://youtu.be/oNSbL8p3_RU
How to Do Intermittent Fasting for Beginners: https://youtu.be/JVN_q9BIo8c
Breakfast does not make you healthier: https://youtu.be/AiVKhi29yf8

Intermittent Fasting | Cardio | Fitness Girl | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡WATCH MORE VIDEOS (PLAYLISTS)
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FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
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Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡MORE AB WORKOUTS
10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
10 min Smaller Waist ➜ https://youtu.be/1Szn0TD1RUQ
15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o
8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A

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FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Lower Abs Exercises | Summer Body | Workout at Home | Abs Routine | Obliques | Shredded | Bodybuilding | Intense Abs Exercises | Flat Belly | Weight Loss

Music from East West Records UK Ltd
I do not own any material used in the songs. All copyrights go to respectful owners. (c)

Music: Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix - Clean Bandit
Sound recording
9:16 - 10:00 play match
WMG
On behalf of: East West Records UK Ltd