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บทสัมภาษณ์ที่ไม่เคยออกอากาศ
Lost Interview Tapes (w/ english subtitles)
Topics | หัวข้อ
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1. Nobody likes being looked down upon | ไม่มีใครในโลกนี้อยากโดนดูถูก
2. My Favorite Definition of Love | นิยามความรัก
3. People Don't Love You Because of "You" | คนรักกันที่ตรงไหน
4. Taking Criticism | รู้สึกยังไงกับคำวิจารณ์
"Ideal body" หรือบอดี้ในอุดมคติสำหรับคุณ คือแบบไหนครับ? ผมเชื่อว่าเราแต่ละคนมี ideal body ที่แตกต่างกัน ถ้าเป็นเมื่อก่อนที่ผมจริงจังกับการฟิตหุ่นกว่านี้ และอาจเรียกได้ว่า "เป๊ะ" กว่าตอนนี้ ผมคงจะวิจารณ์ตัวผมตอนนี้ว่า แบบนี้ยังไม่ได้นะ กล้ามแต่ละส่วนต้องชัดกว่านี้ body fat percentage ต้องต่ำลงกว่านี้ให้เท่าพวกนักกีฬาระดับ elite ซิกแพคก็ต้องแน่นกว่านี้ให้เห็นเส้นตัดขอบทุกเส้น ถึงจะพอใจกับหุ่นตัวเองได้ เมื่อก่อนผมสร้างเงื่อนไขไว้กับตัวเองเยอะมาก
แต่เอาจริงๆ บอดี้เลเวลนั้น มันเป็น ideal body แบบที่ทำให้ sustainable ตลอดได้ยาก มีหลายคนที่เค้าทำได้นะ ไม่ใช่เป็นไปไม่ได้ แต่ทุกอย่างในชีวิตต้องมี sacrifices แลกมาบ้าง แล้วแต่ธรรมชาติและข้อจำกัดที่แตกต่างกันของแต่ละคน สำหรับตัวผมเอง ถ้าจะคงสภาพหุ่นให้ฟิตและชัดมากขนาดนั้นได้ตลอด ผมคงต้องแบ่งเวลากลับไปทุ่มเทให้กับการออกกำลังกายเยอะกว่านี้ หรือไม่ก็อาจต้องเริ่มพิจารณาเรื่องการคุมอาหารด้วย (ซึ่งอย่างหลังนี่ขอบายได้เลย ข้ารักการกิน ข้าอยากจะมีความสุขกับการกินได้ตลอด ไม่ว่าจะเป็นไอติมชาเขียว ชีสเค้ก ซูชิ สเต๊กเนื้อนุ่มๆ เบอร์เกอร์ชิ้นหนาๆ อย่ามาห้ามกันเลย เนี่ยพูดแล้วก็หิว!! 555)
ยิ่งโตขึ้น เหมือนสิ่งต่างๆ ในชีวิตมันค่อยๆ เขย่าเราให้เข้าหาจุดที่พอดีกับตัวเราเองมากขึ้นๆ ความหมายของ "ideal body" สำหรับเรามันก็ค่อยๆ เปลี่ยนไป ได้เรียนรู้แล้วว่ามีเรื่องอื่นที่สำคัญสำหรับเรา มากกว่าการต้องปั้นหุ่นให้ดู "เป๊ะ" ทุกส่วนตลอดเวลา เดี๋ยวนี้กลายเป็นรู้สึกว่า กล้ามไม่ต้องคมชัดทุกมัดทุกเส้นหรอก หรือบางช่วงอาจจะชัดมากชัดน้อยต่างกันก็ไม่เป็นไร ขอใช้ชีวิตให้มีความสุขในหลายๆ ด้านแบบนี้ดีกว่า มีบอดี้ที่ไม่ต้องเป๊ะในสายตาทุกคน แต่เป๊ะกับ lifestyle ที่เราอยากมี
บอดี้นี้คือบอดี้แบบอยากกินไอติมเมื่อไรก็กินได้ อยากเอนจอยของอร่อยๆ กับเพื่อนหรือครอบครัวเมื่อไรก็ทำได้ บอดี้แบบออกกำลังกายไม่ต้องเอาเป็นเอาตาย ไม่ต้องเล่นหนักทุกวัน วันไหนได้แค่ครึ่ง ชม ก็โอเค เน้นทำให้ได้ต่อเนื่อง แค่ให้เรามีสุขภาพที่ดีอยู่เสมอก็พอ บอดี้แบบถ้าต้องถอดเสื้อเมื่อไรก็อาจจะพอแค่ยั่วเบาๆ ขำๆ ได้บ้าง ไม่ต้องร้อนแรงขนาดคนต้องแห่มาชื่นชมหรือมากระทืบไลค์ให้ 555 บอดี้แบบที่เราสามารถแบ่งพลังและเวลาไปโฟกัสกับสิ่งสำคัญอื่นๆ และมีความสุขกับกิจกรรมอื่นๆ ในชีวิตได้ด้วย
บันทึกกับตัวเองไว้ ณ วันนี้ว่า ในวัย 38 กว่าๆ ที่เข้าใจชีวิตตัวเองประมาณนี้ บอดี้แบบนี้แหละคือ "ideal body" แบบที่เราแฮปปี้ 🙂
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What's your definition of an "ideal body"? I think everyone has a different idea about what their "ideal body" should look like. I used to train much harder and had a so-called "fitter" body. My younger self would probably criticize my current body harshly, pointing out that the muscles should be more defined, the fat percentage should be as low as that of elite athletes, and the abs should be more cut to the point where you could see all the lines very clearly. Only then would I be able to feel satisfied with myself. So many conditions!
But honestly, it's really hard to maintain that kind of super cut "ideal body" all the time. The level of sustainability probably differs from person to person, depending on the lifestyle. Yes, there are people who could maintain it, but there are also sacrifices you'd need to make. Either you gotta put so much effort into your workouts continuously or start controlling your diet strictly (The latter of which I refuse to do since I love eating so much and would rather continue to enjoy all the matcha ice-cream, cheesecake, sushi, steak, and burgers for the rest of my life, so don't anyone try to tell me what not to eat! lol).
The older you get, the more life seems to sway you towards the kind of lifestyle that fits more with your priorities, also changing your perception of what an "ideal body" is. I've learned that, for me, there're more important things in life than sculpting and maintaining a so-called "perfect" body all the time. Now I don't feel the need to always have super defined muscles like I used to. They can be more or less defined from time to time, and it's ok, because I'd rather have a body like this and still be able to enjoy the various wonderful pleasures in life that I'm currently enjoying. I don't need my body to be "perfect" in the eyes of others--I just need it to be perfect for the kind of lifestyle that I want.
This is the "I can eat ice cream whenever I want" kind of body, the "I can go out and enjoy great meals with friends and family whenever I feel like it" kind of body. The kind of body that isn't trained super hard everyday but exercised regularly enough to feel healthy. The kind of body that could maybe just excite a few eyes when shirtless but needs not be so hot to the point where anyone should come rushing to praise me lol. The kind of body that allows me to also focus my time and energy on my other interests in life and experience the joy of doing many other things that I love.
As a note to myself at the age of 38, with my current level of understanding of my own life, this is the kind of "ideal body" that I'm happy with. :)
Dear Paul,
I still can’t believe that we have been together for 11 years. You have always been the joy of my life since we first met at the theatre. I am about to thank you publicly. Are you ready for this? The world needs to know how brilliant you are as a partner. Thank you for writing me a love song. Thank you for countless meals. Thank you for putting up with my temper. Thank you for always being an incredible listener. Thank you for mending my clothes. Thank you for making me a better person. Thank you for renovating the flat and giving me extra wardrobes. Thank you for being my rock. Thank you for making me feel like you are always by my side. Thank you for loving me for who I really am. Thank you for making me realise the definition of love. Happy 11th anniversary!
LG
#ครบรอบ11ปีขออวดนิดนึง
English by Paul
Hello my itty bitty beautiful snowflakes!
Quite a few people have recently told me my face looks sharper these days and asked if I've lost weight. Some even made accusations that I've had botox lol? I have to say I have not lost a single pound nor had any form of botox. Today, I'm going to be sharing my facial slimming secrets with you all.
You can check out the full detailed 'Slimmer Face' post here. You'll find the full list of products I used in the video and extra facial slimming tips (outfit and hair related): http://bubzbeauty.com/bubbi-likes/368-achieve-a-slimmer-a-smaller-face.html
Please don't misunderstand this video as a message to be ashamed of your face shape. I'm very happy with the face shape I was born with. My face is considered quite round and I've seen it as a blessing because round face girls tend to look younger and more innocent.
However, your face can become excessively bloated/puffy due to factors such as lifestyle and diet. You'd be surprised to find out that your 'naturally puffy cheeks' could be self caused after all.
What I share in this video is going to define your natural face shape. It's not going to transform your face to an extreme degree (for example, if you have a stronger jaw line -this isn't gonna remove it) but it will sharpen your face to give you it's NATURAL DEFINITION. No matter what face shape you have, you CAN make your face line more defined.
The video is split into 3 parts:
1. Everyday tips to PREVENT/MINIMIZE a puffy and bloated face. I'll also share a facial slimming massage technique which has worked wonders for me. I massage my face at least 2-3 times a week now.
2. How to use makeup to sculpt and contour the face to give an illusion of a smaller, sharper and slimmer face
3. I'll be sharing/demonstrating some products which I've tried & tested that really works for slimming the face.
Wow Bubz, that seems like a lot of effort.
Yes it is. Beauty is Pain right? lol but in all seriousness, I really have to say I enjoy taking after myself. Plus, making these lifestyle changes will benefit my health overall (drinking more water, reducing my sodium intake etc) Will I be able to keep this lifestyle on going constantly? Probably not because there's definitely gonna be days where I'll be lazy and eat junk food. Ah well, it happens. At least you know this piece of information now and whenever you need your face to look more defined (photoshoot coming up, special occasion or for vanity reasons lol, you'll know what you can do to define your face. After my lifestyle chances, even now my face still has it's natural roundness. I've just drained the excess water retention and bloating.
I hope you guys found this video helpful!! I had such a hard time condensing the 14 minute video into 9 minutes. Sorry it's so long. I tried to cut as much as I can but too much information was involved x_X !!
Ps. Just letting you guys know that the Holiday Clearance Sale on ShopBubbi.com is still going. We had to do an emergency restock because we didn't expect so many orders. If you've been meaning to shop from us, hurry hurry because it's running out again! http://www.shopbubbi.com
Talk soonies! Bed time. Video on Hormonal Acne coming up!
Much love, Bubz xx
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HIIT Cardio Workout | Fat Burning Exercise for fat loss | Flat Tummy Tips | Flat Stomach Exercise | Fat Burning Workout | Fat Blasting | High Intensity Interval Training | Flat Belly | Flat Tummy | Hiit cardio workout at home
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Hi guys! First of all thank you so so so much for 80k subscribers. I really appreciate all the support! So many of you guys have requested another "Do it with me" workout video and so I recorded this little workout yesterday! I was so sore from the my leg workout and also my back/arms/shoulder workout. I really pushed myself at the gym this week! So when I recorded this video, I was like ughh my back and arms are sore, my legs and glutes are sore too. I was like, damn it why did i choose to record it today. lol
So yeah as I've said in my video (If you didn't watch until the end of the video), a lot of you guys asked me about how to get abs definition, flat stomach, lose belly fats etc, and whether it is sufficient to do my abs exercise routine and get abs definition. It really depends on whether you have much fats around your abdominal area. If you don't have much fats, then you will see the defintion very quickly. But if you have loads of fats, then you have to do some sort of cardio. HIIT cardio is my fav, but you can always opt for running, swimming and etc. Also diet plays a very important part in getting flat stomach. So try to eat clean!
Hope you enjoyed today's video and if you're reading this. Do this exercise with me now! haha love ya.
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Jim Yosef & Alex Skrindo - Passion [NCS Release]: https://www.youtube.com/watch?v=pxEKoZKpCew
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Hey everybody,
This video is going to demonstrate how you can use a bit of makeup to create an illusion of a slimmer & taller nose by the techniques of contouring.
What sucks is with eyes and lips- everybody has different preferences but with the nose there is a so called set standard. "Slim & high". What is this 'set standard' anyway? I don't believe in it but doesn't the media like to brain wash us all?
I know I'm going to get a lot of slack about making a nose contouring video but I don't care =). I'm here to do my thing and if it's requested- I'll do it. I rather my viewers not go through the pain from nose surgery and nose contour instead. It's cheap, safe and you got nothing to lose.
If you can apply eyeliner to make eyes bigger, wear black to give illusion of a slimmer body, wear heels to make yourself taller, wear extensions to fake having long hair; why can't you use makeup to give illusion of a slimmer nose?
Genetically- asians not only scar more than any other race but a lot of us have flatter profile & a bulbous tip. This means the nose can appear wider with less definition. It's ok- I appreciate the oriential face. I think each race is uniquely beautiful in their own way. But I do understand that many people ARE self conscious about the nose. So unhappy that it's all they can think about.
The way I contour my nose is a bit different from how most makeup artists contour the nose. This is because everybody has different noses and one form of makeup will not cater everybody. Just like how I can't do a lot of makeup looks on my eyes because I have small eyelids.
That's fine =) We work with other methods that work well for us. I find that this technique works best for me. Makeup should have no rules. The techniques I used for nose contouring are mostly catered for my type of nose because there aren't a lot of nose contouring videos for asian noses on Youtube. However- if you feel you have a wide alar base or that your nose is flat; you can try out these methods if you wish =)
Remember, nobody is perfect. I would hate to think any of you guys let your nose affect you from living your life fully. Everybody has flaws and sometimes what you think is a flaw could be something your family & friends love about you. You know what? I like my nose now. I used to hate my nose. I would look at the mirror and I cry because I thought it didn't blend well with the rest of my face. This made me insecure and I would try to photoshop my photos or even rip up perfectly fine normal photos of myself. I've even considered getting a nose job before. Would you believe that? Crazy eh? Not really because we all have been there too where we've once hated our own reflection. When are we going to stop being so harsh on ourselves and focus on our good features instead?
My nose is actually one of my boyfriend's favourite feature about me. My nose is also inherited from my father and it makes me happy that I have a feature that represents somebody I love & care about. It's part of me. I should love it and feel lucky that I can breathe out of it and that it keeps me alive.
I'm working hard on my new cosmetic brushes but I will keep you guys informed with the progress. Loving the dual end pencil/fluffy brush though ^_^. We shall see.
If you are considering surgery on your face or body, I won't judge you at all because I understand you have reasons. But remember to think it through because there are a lot of factors to think about. Think about who are you doing this for and remember, surgery doesn't necessarily mean you will be happy. Definitely think about all sorts of alternatives before going under the knife =) It can be dangerous and no surgery is 100% guaranteed safe or successful. Why not try contouring? Talk to somebody you trust.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart". Helen Keller.
I may be 4ft 11 with a round face, wide nose and thick legs- I'm beautiful because I feel beautiful. It took me years to be comfortable in my own skin. No amount of makeup has ever made me feel as beautiful as I do now ^_^. You are beautiful too. Tell yourself this and believe it!
Ps. I have been watching everybody's contest entries and it's lovely to see my viewers faces. You guys are so cute ^_^. Keep them coming. I like to watch you guys before and after I sleep ^_^
Pps. As always, thank you to youtube channel 'Karaokekpop' for awesome instrumentals!
Bubbi x
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