Search
每當有點喪志的時候，我都會唱唱這首歌
創作的過程是孤單的，也常有自我懷疑，「冒牌者症候群」的狀況
也好幾度再也不想碰了
可是對自己鬧完脾氣之後，又會打開音樂、按按鋼琴、彈彈吉他
然後又被療癒😄
開始體會到，我喜歡做這件事情，它並不是用來贏過別人的
是因為做這件事情能感受到細胞的雀躍、內心滿足的喜悅
在現在資訊爆炸、講求高效率的世代，能做到不難
能做得穩、做得長長久久，就不容易
無論如何，這是一件我想持之以恆、長久做下去的事情
而且還要不斷累積、成長提升！
我一直相信，不爭、不搶、持續往前走
花若盛開、蝴蝶自來❤️🙏
Daily Practice Day9 🎸🎶《《Michael Jackson - You Are Not Alone》
DAY9-11 Summer Holiday ♥ Back to my daily life
http://www.angelbirdbb.com/…/day9-11-summer-holiday-back-to…
She lost 3.1kg weight & 4.4% fat by this workout menu!
DAY1→ https://youtu.be/A9Kcp2iePiQ
DAY2→ https://youtu.be/A9Kcp2iePiQ
DAY3→ https://youtu.be/GHXfPhzcXFI
DAY4→ https://youtu.be/GHXfPhzcXFI
DAY5→ https://youtu.be/6bgwvjIw4Pw
DAY6→ https://youtu.be/6bgwvjIw4Pw
DAY7→ https://youtu.be/palUUhy3fPg
DAY8→ https://youtu.be/palUUhy3fPg
DAY9→ https://youtu.be/wZVnXYNP7BI
DAY10→ https://youtu.be/wZVnXYNP7BI
DAY11→ https://youtu.be/MDbkbEXbUYg
DAY12→ https://youtu.be/MDbkbEXbUYg
DAY13→ https://youtu.be/zk7YbFFPPiE
DAY14→ https://youtu.be/OtAMw5w7HgY
DAY15→ https://youtu.be/K2fX8oCPsBM
DAY16→ https://youtu.be/K2fX8oCPsBM
DAY17→ https://youtu.be/Euyufmjffqw
DAY18→ https://youtu.be/Euyufmjffqw
DAY19→ https://youtu.be/yY8ZZYQZPp4
DAY20→ https://youtu.be/yY8ZZYQZPp4
DAY21→ https://youtu.be/_IRMcYDgoIg
DAY22→ https://youtu.be/_IRMcYDgoIg
DAY23→ https://youtu.be/GaWWvUhjeQI
DAY24→ https://youtu.be/GaWWvUhjeQI
DAY25→ https://youtu.be/FvvSnFYy1q8
DAY26→ https://youtu.be/LVENPaxkMqA
DAY27→ https://youtu.be/sdlA7kFavho
DAY28→ https://youtu.be/sdlA7kFavho
DAY29→ https://youtu.be/K2fX8oCPsBM
DAY30→ https://youtu.be/palUUhy3fPg
Hiroko tv 30 Day Diet and Exercise Challenge→ https://www.youtube.com/playlist?list...
Chapters:
0:00 Intro
0:18 Squat lat pull
1:21 Wide squat
2:24 Split squat row
3:27 Split squat row
4:30 Narrow squat
5:33 Front lunge
6:36 Back lunge
7:39 Side lunge
8:42 Knee up
9:45 Burpee
10:48 Rest
11:04 Leg stretch
12:07 Leg stretch
13:10 Pelvic stretch
14:13 Pelvic stretch
15:16 Side stretch
16:19 Side stretch
17:22 Back stretch
18:25 Back stretch
19:28 Splits
20:31 Neck stretch
Original training goods → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/muscle...
Instagram → https://www.instagram.com/musclewatch...
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
https://www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → https://www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → https://www.amazon.co.jp/dp/404604635X/
"Remember to give a big thumb up if you enjoy the video! I really appreciate! Subscribe my channel to support me=) Thank you!" New video every Wednesday & Sunday!=)
Thank you for watching♥
Summer Holiday 2015 ♥ Croatia
https://www.youtube.com/playlist?list...
-----------------------------------------------------------------------
Recommend for you!
VLOG: Road Trip- Milan,Lyon,Paris Part1 Ep12♥ 歐洲之旅1
http://youtu.be/U0beP-ap9-w
Updated: What's in my bag?♥(Chanel GST)
http://youtu.be/cDrdouvUXsg
Chanel boy bag 2014 (Cantonese Version)
http://youtu.be/jfHLlnrhMgM
ANGEL's VLOGS:
https://www.youtube.com/playlist?list...
-----------------------------------------------------------------------
You can also find me there:
My Blog: http://www.angelbirdbb.com
My Shop: http://ellangelcollection.com
My Instagram: http://instagram.com/angelbirdbb
My Facebook Page: http://facebook.com/loveangelbirdbb
My Twitter: http://twitter.com/angelbirdbb
這段旅程想說的話都放在影片最後了～
◉影片資訊參考
►Day9
■早餐咖啡廳
Ozmosis Café Trattoria Bar
1/116 Collins Ave, Edge Hill QLD 4870
■鱷魚館
Hartley's Crocodile Adventures
Captain Cook Hwy, Wangetti QLD 4871
■棕櫚灣下午茶
Chill At Portofino
3/41 Williams Esplanade, Palm Cove QLD 4879
■晚餐
Dundees on the Waterfront
1 Marlin Parade, Cairns City QLD 4870
►Day 10
■早上咖啡
Cruze Coffee.
105 Grafton St, Cairns City QLD 4870
■午餐鱷魚肉餐廳
Ochre Restaurant
1 Marlin Parade, Cairns City QLD 4870
■晚餐泰式
Wild Rice Laos & Thai Cuisine
1/235 Flinders St, East QLD 4810
►Day11
■早餐咖啡廳
Coffee Dominion
320-334 Flinders St, Townsville QLD 4810
■船屋住宿
https://www.freedomshores.com.au/about-us/
►Day12
■晚餐亞洲菜
Cool La La Cafe
7/265 Shute Harbour Rd, Airlie Beach QLD 4802
►Day13
■鐘乳石洞
Capricorn Caves
30 Olsens Caves Rd, The Caves QLD 4702
喜歡我的影片記得給我一個訂閱喔（抱～）
----------更多的Volg------------------
韓國首爾自由行Vlog＊EP.1
https://www.youtube.com/watch?v=AVKn2GSMFHo?sub_confirmation=1
100天運動挑戰｜我成功我驕傲｜馬甲線Get｜佛系減肥｜體態大公開！
https://youtu.be/ahfV2ZJ8_LY?sub_confirmation=1
澳洲婚禮紀錄
https://www.youtube.com/watch?v=jxEIHVzDAec?sub_confirmation=1
---------------------------------------------------------------------------
頻道剛開
影片我努力生
等不了的人可以來FB＋IG看看我們
這樣影片可能會多點動力擠出來！
來！追蹤和大拇哥先按下去
FB:【在澳洲的小小事】
IG: 【Vicky77915】
Vicky的個人工作室
FB:【VS.VersusStudio】
IG: 【vs.versusstudio】
---------------------------------------------------------------------------
FAQ
使用相機
iPhone XR +Gopro9
剪輯軟體
Final cut pro
影片音樂
Music by Nico Anuch - Sunset Breeze - https://thmatc.co/?l=7E55694A
Music by Gil Wanders - Still Morning - https://thmatc.co/?l=935F57CF
Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128E098B
Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F7818CC
更多影片請至【I'mVicky薛太太】頻道
day 9 | black & white Black N White, Black White Photos, White Art. Kimberly Marasco. 244 followers. More information ... ... <看更多>
day9 daily 在 Day9TV 565K subscribers - YouTube 的八卦
... <看更多>
相關內容