孩子的媽佛心來著,把 千川二寶 的daily routine chart做成EXCEL檔分享給大家。我們每天就是用這個工具訓練孩子建立生活習慣,做一項就一分,每週累積點數,再用點數換獎品,效果還不錯!各位家長只要點進去這裡就可以找到下載連結,歡迎分享與自行修改。喜歡的話,也請給我老婆一些鼓勵吧~謝謝大家!🙏
之前有跟大家分享過千川的生活時間表,目的是訓練兩小可以自動自發的完成生活自理,媽媽也減少因為不斷提醒而生氣的可能。近來為了讓千千適應接下來的小學生活,我們換了新的時間表,雖然作息時間不變,但加了許多需要她自行完成的項目讓她適應每天晚上寫功課的時間,而川川就跟著姊姊一起囉~
PS: 謝謝大家幫忙分享這則貼文,以及踴躍索取表格,很高興與你們分享對千川教育的小撇步
PPS:
1. 中文部分我是以含注音的中文字體打的,網路上有些免費的字體可以下載,家裡要上小一的小孩可以同時認注音和國字
2. 作息表上的貼圖我是在Google image中打關鍵字找到的,例如:刷牙就打"brush teeth cartoon";故事時間就打"story time cartoon",什麼項目後面加cartoon就可以找到許多可愛的圖案
3. 立體小磁鐵我也是找了好久最後在淘寶上找到的,但已經找不到先前的賣家,你們可以打關鍵字:"冰箱 木質 磁鐵" 搜尋,會出現蠻多賣家的;Yahoo拍賣上也有,但選擇比較少
希望有幫上大家 :)
表格請從這連結下載:https://we.tl/W43Kxq8pu3 (更新連結於7/23)
同時也有28部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,📌芭蕾舞者的一天、芭蕾新舞鞋怎麼縫全系列 ► https://smarturl.it/c58pz2 為了兼顧自己的舞蹈夢與學業,Kayla利用零碎的時間完成作業、準備考試! 16歲的芭蕾舞者Kayla Mak帶我們了解她每週的例行活動,並帶領我們前往世界舞蹈錦標賽巡迴演出的大型表演。每天跳舞5小時,...
daily routine中文 在 黃之鋒 Joshua Wong Facebook 八卦
【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線
中文、意大利文演說全文:https://www.patreon.com/posts/44167118
感謝開創未來基金會(Fondazione Farefuturo)邀請,讓我透過視像方式在意大利國會裡舉辦的研討會發言,呼籲世界繼續關注香港,與香港人站在同一陣線。
意大利作為絕無僅有參與一帶一路發展的國家,理應對中共打壓有更全面的理解,如今正值大學保衛戰一週年,以致大搜捕的時刻,當打壓更為嚴峻,香港更需要世界與我們同行。
為了讓各地朋友也能更了解香港狀況,我已在Patreon發佈當天演說的中文、英文和意大利文發言稿,盼望在如此困難的時勢裡,繼續讓世界知道我們未曾心息的反抗意志。
【The Value of Freedom: Burning Questions for Hong Kongers】
Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.
Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.
Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.
Freedom Fighters in Courtrooms and in Jail
Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.
Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.
I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.
But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?
Mutual Support to activists behind-the-scene
The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.
As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.
The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.
I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.
Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.
That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.
Defending freedom behind the bars
No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.
The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.
I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.
.................
💪小額支持我的獨家分析及文章:https://bit.ly/joshuawonghk
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╞🌐https://twitter.com/joshuawongcf
╞📷https://www.instagram.com/joshua1013
╞📧joshua@joshuawongcf.com
╞💬https://t.me/joshuawonghk
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daily routine中文 在 安娜夏威夷 Hawaii Life Facebook 八卦
🏫School Days的Daily Routine 學期中的時間安排
🇺🇸鬼門終於關啦!16天的winter break(寒假)終於在昨天結束了,其實這代表我會更忙碌,因為其實學期中的課後安排才是真正的挑戰
🏫 夏威夷的小學上學時間是每天 8am to 2:15pm(星期三1:15pm放學),我算是很幸運的媽媽,小娜不用在學校上課後輔導(A+),每天下午J爺爺(我公公)會負責接小娜幫我送去上一些才藝課,例如中文課、游泳課、鋼琴課,在這送才藝課的前後我會請J爺爺帶小娜回家練一下鋼琴,結束後再回他們家一直玩到五點半J大爺去接回家吃晚餐。
99%的時候小娜會利用時間在J爺爺家把學校的功課做完,我們幾乎不用擔心。當我下班回家後已經是六點了,我必須在半小時之內變出兩菜一肉的晚餐,並且目標是在七點左右完食才能開始進行晚上的『操練』,哈哈!
📚🧮 星期二晚上是娜菱複習中文、練習珠算的時間,通常我們要寫一小時左右的功課,包括中文作業、珠算作業,星期四晚上如果沒有中文課也會是這樣的行程,這些事情必須要在8:30前完成✅=代表我只有60分鐘左右,然後週日早上也是要寫完這些功課才能出去玩。而一三五晚上就會比較輕鬆,小娜可以念Kids A-Z、做她的 i-Ready、或著玩一些桌遊 or KiwiCo,反正找事給她們做,週間是沒有screen time的。
J大爺老是抱怨我是虎媽(也許很多人也會這麼覺得),但是我覺得既然決定要小孩學中文,就是會這麼辛苦。學一個語言是必須花很多時間的,尤其我們家只有我說中文,娜菱跟J大爺都是用英文溝通,如果我再不找時間跟她們坐下來練習讀寫,她們的中文絕對沒有現在這種程度。我既然開始就要堅持到底,要不然前幾年的努力都會是白費的
所以啊~~各位(家裡不是全中文的)媽媽要深思喔!要嘛就讓小孩會聽說中文就好,不用太勉強,如果要小孩也會讀寫中文的話,所花費的心血時間絕對是三五倍以上。
共勉之💪
#2020365之4
daily routine中文 在 VOGUE Taiwan Youtube 的評價
📌芭蕾舞者的一天、芭蕾新舞鞋怎麼縫全系列 ► https://smarturl.it/c58pz2
為了兼顧自己的舞蹈夢與學業,Kayla利用零碎的時間完成作業、準備考試!
16歲的芭蕾舞者Kayla Mak帶我們了解她每週的例行活動,並帶領我們前往世界舞蹈錦標賽巡迴演出的大型表演。每天跳舞5小時,完成她的AP心理學作業並睡個好覺,看看這位青少年芭蕾舞者如何平衡這一切。
#芭蕾舞者的一天 #芭蕾 #宅療癒
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
★訂閱GQ TAIWAN Youtube:http://bit.ly/2fBjdcD
★GQ TAIWAN官網:http://www.gq.com.tw/
★GQ TAIWAN粉絲專頁:http://smarturl.it/r9gauv
★GQ TAIWAN Instagram:https://pse.is/JVNES
★GQ TAIWAN LINE:https://pse.is/FX7T4
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
![post-title](https://i.ytimg.com/vi/f7Y1d2HU14k/hqdefault.jpg)
daily routine中文 在 VOGUE Taiwan Youtube 的評價
#請訂閱 #開啟小鈴鐺 #大明星化妝間
14歲小提琴家每天花11個小時練習,
她最愛的就是透過表演來表達感受與情緒,
並藉由琴聲與觀眾連結!
【 其他熱門主題】
▷ 到明星家翻箱倒櫃 ► http://smarturl.it/2juv00
▷ 唐綺陽星座系列 ► http://smarturl.it/4xm6l0
▷ 美容編輯隨你問 ► http://smarturl.it/ki94gy
▷ 73個快問快答 ► http://smarturl.it/cf6wyf
▷ 打開名人豪宅 ► http://smarturl.it/8cdd1a
▷ 大明星化妝間 ► http://smarturl.it/75ar6s
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
★訂閱GQ TAIWAN Youtube:http://bit.ly/2fBjdcD
★GQ TAIWAN官網:http://www.gq.com.tw/
★GQ TAIWAN粉絲專頁:http://smarturl.it/r9gauv
★GQ TAIWAN Instagram:https://pse.is/JVNES
★GQ TAIWAN LINE:https://pse.is/FX7T4
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
![post-title](https://i.ytimg.com/vi/v9F0pMRPf0M/hqdefault.jpg)
daily routine中文 在 黃小米Mii Youtube 的評價
超詳細夜間保養步驟分享,想打造好肌膚底子的一定要看!
訂閱黃小米Mii► https://goo.gl/nR6eqz
保養祕訣播放清單► https://goo.gl/GiPMyD
終於把大家敲碗敲很久的保養主題生出來了(可喜可賀!)
除了會分享我平時夜間保養的詳細步驟
也會有比較完整的保養概念基礎架構,總是搞不懂保養順序的人
這支影片希望可以為你們解決一些疑惑
也希望你們會喜歡:)
0:00-3:27 基礎保養概念
3:27~ 我的夜間保養步驟
SKINCARE PRODUCTS//
✔MUJI無印良品|Cut Cotton ecru原色化妝棉/180入 60X50mm $90
✔Lalune蘭韻|Facial Puff 化妝棉/150入3盒 $79
✔DHC|Deep Cleansing Oil 深層卸妝油/200ml $890
✔THREE|Balancing Cleansing Oil 平衡潔顏油/200ml $1450
✔我的美麗日記|Ultra Makeup Remover 高效極淨眼唇卸妝液/140ml $250
✔我的美麗日記|Ultra Cleansing Water 高效極淨保濕卸妝水/400ml $350
✔KOSE|雪肌粹洗面乳/80g $260
✔CLARISONIC|Mia Fit Daily Sonic Cleansing 音波淨膚儀 $7800
✔SK-II|Facial Treatment Essence 青春露/215ml $5480
✔CLARINS|Extra-Firming Treatment Essence Bounciness煥顏緊致彈力精華露/200ml $2000
✔ORBIS|ORBIS=U Mosist Up Lotion 潤澤活顏化妝水/180ml $970
✔SK-II|Cellumination Essence Ex 超解析光感鑽白精華液/30ml $4300
✔CHIFURE|Essence 保溼美容液/45ml 約$180
✔KISSME|Deep Moist Milky Lotion 深度保溼乳液/120ml $650
✔SK-II|R.N.A Power Eye Cream 超肌能緊緻大眼霜/15ml $3180
✔CLARINS|HydraQuench Cream-Melt 水潤奇肌保濕水凝霜/50ml $2000(已停產)
✔LANEIGE蘭芝|Lip Sleeping Mask 睡美人極萃滋養晚安唇膜/20g $700
✔GUERLAIN嬌蘭|Abeille Royale Huile Visage 皇家蜂王乳平衡油/28ml $3500
✔PETER THOMAS ROTH| Oilless Oil 100% Purified Squalane 100%植物角鯊烷精粹 $1440
✔PAULA'S CHOICE|Intensive Repair Cream 抗老極緻修護霜/50ml $1380
TODAY'S//
上衣|TAOBAO
髮帶|ETUDE HOUSE
隱形眼鏡|晶碩光學 #湮花棕
☒中英字幕募集中☒
如果您希望幫我在這支影片加上字幕,請先寄信到yinghuang711@hotmail.com 告知我您的youtube名稱
會再幫您開放字幕功能並以第一位寄信者為優先
成功加入字幕者,我會送出精美小禮物給你噢!謝謝:)
如何上字幕教學►goo.gl/iURCeD
(本篇中文字幕提供已保留給suan840321@gmail.com)
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歡迎訂閱我的頻道,每週都會更新影片唷!
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daily routine中文 在 routine中文(繁體)翻譯:劍橋詞典 的相關結果
Exercise has become part of my daily routine. The routine was the same every day, with nothing to relieve the monotony. On page 21, some tricks ... ... <看更多>
daily routine中文 在 daily routine (【片語】) 意思、用法及發音| Engoo Words 的相關結果
"daily routine" 例句. You should make exercise part of your daily routine. 你應該把運動當作日常生活的一部分。 It's good to take a break from your daily ... ... <看更多>
daily routine中文 在 daily routine 中文 - 查查在線詞典 的相關結果
daily routine中文 ::例行公事;日常工作;日常業務…,點擊查查權威綫上辭典詳細解釋daily routine的中文翻譯,daily routine的發音,音標,用法和例句等。 ... <看更多>