Walaupun terikat dengan komitmen, Ibu kepada 2 cahayamata ini membuktikan tiada alasan utk tidak bersenam. Rahsia kejayaan Nadia, 'just stay focus dan kekalkan momentum. Percaya pd diri'
Good job 💪 #fitmom #jk1mbeforeafter
#Repost @heya_fitness
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Nadia salah seorg peserta saya Jk1m pd musim ke 5. Merupakan Juara utk kategori perempuan, dgn loss sebanyak 5.5kg dlm 6minggu. Now, lepas habis program Total loss dah 15.5kg. From 67.5kg to 52kg. Siapa kata dah ada anak dua tak boleh kurus sihat.. 😁 Anyway tahniah @nadhoney. Im so happy and proud.
#Repost @nadhoney with @repostapp.
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Really lack of word to describe about my transformation,but importantly..There's no reason u cant stay fit and being healthy..being a mother of 2 really give me an impact on how my lifestyle regim that leads me to the pic on the left(67.5kg)but thanks to @heya_fitness ..yg bg kesedaran awl pd diri ini utk kekal sihat dgn cara btul..tiada alasan utk tidak bersenam walaupun tidak dpt pg gym sbb terikat dgn komitmen, tp dkt rumah pun boleh buat..aerobic, hiit, tabata etc..just stay focus n kekalkan momentum..believe in urself..im happy now bcoz ideal weight(52kg)+look younger dr usia hehe+ feel energize..thanks for everything coach..and last but not least to my gang 'lets keep fit' u know who are..tq tq
