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To celebrate the opening of Gucci's first European men's only in store in the tony Milan district of Brera, we're taking you on a weeklong fashion guide through the neighborhood's quaint cobblestone streets, showing you just how to master Gucci men's style. Lesson #1: color. Keep the lines clean but embrace unexpected hues. #guccibrera
因為感恩所以幸福；
因為分享所以快樂；
因為反省所以清淨；
因為寬恕所以開懷；
因為孝順所以結好姻緣；
因為慈悲所以有好人緣；
因為布施所以有大財富；
因為不斷種下善因緣，所以一直產生好結果！
親愛的朋友早安吉祥！今天也來結個好緣吧！
~雨揚
Thanksgiving makes us feel well being;
Sharing makes us happy;
Self-reflection keeps our minds clean;
Forgiveness makes us relax;
Doing children duty leads to good marriage;
Being mercy attracts good karma;
Donation brings great wealth
Because of the continuing planted good karma, it has produced good results!
Good morning dear friends! Let's do good today
~Master Yu Yang
ลุงทหาร เป็นนายกฯ
น้องชายลุงทหาร ไม่ได้เป็น ผบ.ทบ.
ลูกสาวลุงทหาร ไม่เคยมาโพสต์เกี่ยวกับการเมือง
.
.
นายตำรวจ เป็นนายกฯ
น้องเขยนายตำรวจมาเป็นนายกฯ ต่อ
น้องสาวนายตำรวจมาเป็นนายกฯ ต่ออีก
พี่ชายนายตำรวจ ได้เป็น ผบ.ทบ.
พี่เมียนายตำรวจ ได้เป็น ผบ.ตร.
พี่สาวนายตำรวจ มีข่าวว่าอยู่เบื้องหลังเรื่องทุจริต
ลูกชาย นายตำรวจ โพสต์การเมืองอยู่เป็นนิจ
ญาตินายตำรวจ มากินตำแหน่งใหญ่ในพรรคเครือข่ายนายตำรวจ กันตรึม
เราคิดกันเป็นไหมว่า..
เป็นใครที่ต้องการสืบทอดอำนาจ?
.
.
" ใครสืบทอดอำนาจ ? "
เป็นใครที่ ต่อยอด ทอดอำนาจ
ขนเอาญาติ มาเป็นใหญ่ ไม่ขาดสาย
ขอพวกเรา ชาวประชา อย่าตาลาย
เห็นมารร้าย โดดเด่น เป็นเทวดา
.
เป็นใครที่ อ่อนเพลีย เสียสละ
ใช้อำนาจ กวาดขยะ ศาสนา
คืนคูคลอง คืนชายหาด สะอาดตา
คืนโฉนด ชาวประชา ได้ทำกิน
.
เราจะหนุน ลุงทหาร ทำงานใหม่
หรือหนุนประชา ธิปตาย ที่ปลายลิ้น
ที่เราถูก ละเลย อย่างเคยชิน
พวกโกงกิน ไม่เคยยิน ความทุกข์เรา
.
ใครตั้งญาติ บัญชาการ ทหารตำรวจ
ใครใช้พาล หัวขวด คอยปลุกเป่า
ตั้งขี้ข้า ตนขึ้นมา ปกครองเรา
ใช้มุกเก่า หลอกประชา เป็นอาจิณ
Cr. พี่คนดี
เสรีพิศุทธ์ ธนาธร ตอบได้เปล่า..
ใครสืบทอดอำนาจ ??
Uncle Soldier is prime minister
Brother, uncle, soldier is not a commander. Register.
Daughter, uncle, soldier never posted about politics.
.
.
Police officer is prime minister
Brother-in-law, police will continue to be prime minister.
Sister, police will continue to be prime minister.
Brother, the police have become commander. Register.
Brother, wife, police have become commander. The Police.
Sister, police have news behind the corruption
The Son of the police posted politics forever.
Police cousin came to eat a big position in the network party. Kantum Police Officer.
Can we think..
Who wants to inherit power?
.
.
" who inherited power? (sighs)
Who is the one who continues the balance of power?
I have brought my cousin to be big.
Ask for us, people. Don't be tala.
See the devil stand out as an angel
.
Who is tired sacrifice
Use power to sweep religious trash
Khlong night. Beach night. Clean.
The deed night. The people have worked.
.
We will support the military uncle to work again.
Or support the Democrat to die at the end of the tongue.
That we are used to neglected
Cheaters never hear our suffering
.
Who set up the police military command
Who uses a bottle of bullies to wake me up
Set up my shit to rule us
Use old jokes to fool pracha as a master.
CR. Good brother.
Seri fancy nath. Can I answer..
Who inherited power??Translated
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
JUSTATEE & PHUONG LY Featuring CLEAN BANDIT - TA LÀ
#justatee #phuongly #cleanbandit
*Lyrics:
Lá vẫn còn xanh xanh ở trên cây
Nắng vẫn còn chen ngang qua khóm mây
Trái đất còn quay quay thật hăng say
Mà nơi đây như phố không người
Tháng tháng và năm năm mờ hơi sương
Tiếng hát mình mang theo về muôn phương
Mong cho người ta trao niềm yêu thương
Rồi ngồi buồn tênh ngắm mặt trời..
Ta là gió vô tư lạc loài nhưng ta không lạc bước
Ta như ánh sao sáng li ti nhưng ta không lẻ loi, yeah
Ta đánh thức những cơn mê trượt dài bên kia sa mạc cát
Ta nhẹ đưa bàn tay, thay lời ca mình chắp cánh mà bay, luôn và ngay, bay bay đi khỏi nơi đâyyy
Ta là nắng ấm dưới mưa
Tìm 1 lối rẽ vươn xa dấu chân xưa
Một lần ta lung linh lên đi kệ đời,
Vì mai lại sáng ngời
Mang theo sức sống gió mây
Tô thêm sắc thắm những cánh hoa lung lay
1 lần ta lung linh lên luôn bầu trời, vì mai lại sáng ngời
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ
Vẽ lên những giấc mơ còn tràn đầy
Chắp cánh những chất chứa chưa tung bay
Những bứt rứt lớn theo mình từng ngày
Chẳng cần ai thấy, mười mấy năm đấy, ta đi
Biến những thứ khô khan thành nồng nàn
Biến những vết thương thành nắng chứa chan
Biến quá khứ tươi vui tựa địa đàng
Dù ngày mai không còn ai, dù mình không còn ai
Thà là gió vô tư lạc loài nhưng ta không lạc bước
Thà như ánh sao sáng li ti nhưng ta không lẻ loi
Ta đánh thức những cơn mê trượt dài bên kia sa mạc cát
Ta nhẹ đưa bàn tay, thay lời ca mình chắp cánh mà bay, luôn và ngay, bay bay đi khỏi đâyyy
Ta là nắng ấm dưới mưa
Tìm 1 lối rẽ vươn xa dấu chân xưa
Một lần ta lung linh lên đi kệ đời,
Vì mai lại sáng ngời
Mang theo sức sống gió mây
Tô thêm sắc thắm những cánh hoa lung lay
1 lần ta lung linh lên luôn bầu trời, vì mai lại sáng ngời
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ
Open your...
Your mind and my mind!!
Open your eyes...
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ
Open your mind
Dù là niềm mơ em ơi hãy cứ mơ
Open your eyes
Để mình còn thấy thế giới ấy nên thơ...x2
Music producers: Clean Bandit, Nguyễn Hải Phong, TDK
Director: Kawaii Nguyễn Tuấn Anh
Music Agency: Brandbeats
Song writers: JustaTee, Nguyễn Hải Phong
Music producer assistant: Vũ Hà Bích Ngọc
Arrangers: TDK, Clean Bandit
Singer: JustaTee & Phương Ly
Mix & Master: Minh Maximum
Make up: Quý Đoàn, Đăng Vy
Hair stylist: Eric
Stylist: Lyskeli
Creative Agency: Happiness Saigon
Production house: Alien Media
Special thanks to Tuborg https://www.facebook.com/TuborgVietnam/
Theo dõi JustaTee tại:
► YouTube : https://metub.net/justatee
► Instagram: https://www.instagram.com/justatee/
► Facebook: https://www.facebook.com/chotchachi
► Fanpage: https://www.facebook.com/justatee
Theo dõi Phương Ly tại:
► YouTube : https://metub.net/phuongly
► Instagram: https://www.instagram.com/may__lily/
► Facebook: https://www.facebook.com/tr.phuongly
► Fanpage: https://www.facebook.com/phuongly.off...
---------------------
© Bản quyền thuộc về JustaTeeMusic
© Copyright by JustaTeeMusic ☞ Do not Reup
FOLLOW ME ▹
➫ Facebook: http://bit.ly/1q3VxxC
➫ Instagram: http://instagram.com/trinh.phamm/
➫ Snapchat : trinhpham91
➫ Periscope: trinhpham
-----------------------------
Products Mentioned:
Hiruscar Post Acne
https://goo.gl/pu3619
Eau Thermale Avène Cleanance Cleansing Gel for Face and Body
https://goo.gl/5vv5yr
Thayers Alcohol-free Rose Petal Witch Hazel with Aloe Vera
https://goo.gl/HoCWZq
Clean & Clear Persa-Gel 10 Acne Spot Treatment Medication
https://goo.gl/QNnc7w
Cosrx Acne Pimple Master Patch
https://goo.gl/LBs6SW
Laneige Water Bank Gel Cream
https://goo.gl/HXD3CJ
-----------------------------
▹ FILMED BY TRINH PHAM
▹ EDITED BY TRINH PHAM
EDITING
▹ Final Cut Pro X
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