clean keto meal prep ideas的八卦，Yahoo名人娛樂都在討論

VIDEO MỚI: KETO DIET <3

Một số trang web và video youtube về keto:

A keto diet for beginners - Diet Doctor:
https://www.youtube.com/watch?v=zrRDn...

Zuzka light talk about Keto:
https://www.youtube.com/watch?v=tuBkY...

https://www.ruled.me/guide-keto-diet/

6 Keto-Friendly Meals
https://www.youtube.com/watch?v=eTUU8...

EASY KETO MEAL PREP | KEILA KETO
https://www.youtube.com/watch?v=JMt7z...

Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
https://www.youtube.com/watch?v=94AZ3...

7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
https://www.youtube.com/watch?v=UqWGL...

Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

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Hotline: 0888314699

CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
Hotline: 0888546369

Xem lịch tập hàng tháng và in ra tại đây: http://bit.ly/2CBB4aZ

Xem lịch tập hàng ngày Hana post tại group facebook: http://bit.ly/2lHosH8

❀ Các nàng lưu ý để có một cơ thể khoẻ mạnh, ngoài tập luyện hàng ngày Hana luôn khuyến khích các nàng ăn theo chế độ Eat Clean như video này nhé: http://bit.ly/2A2QSRm

❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: http://bit.ly/2Ezn81E

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From Hana with love ♡

❀ Đăng kí gói tập ONLINE COACH - ngồi nhà giảm mỡ hiệu quả cùng Hana Giang Anh và các HLV Inspire Boutique Fitness.
Gọi ngay hotline 096 8260991 hoặc inbox page: https://facebook.com/inspireboutiquefitness/?locale2=vi_VN
Hana cùng các HLV rất mong chờ được đồng hành cùng các bạn.

Một số trang web và video youtube về keto:

A keto diet for beginners - Diet Doctor:
https://www.youtube.com/watch?v=zrRDnLJdjmQ

Zuzka light talk about Keto:
https://www.youtube.com/watch?v=tuBkYntZPcU&t=671s

https://www.ruled.me/guide-keto-diet/

6 Keto-Friendly Meals
https://www.youtube.com/watch?v=eTUU8TU8GdY

EASY KETO MEAL PREP | KEILA KETO
https://www.youtube.com/watch?v=JMt7zerGpxo

Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
https://www.youtube.com/watch?v=94AZ3FhVdpM

7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
https://www.youtube.com/watch?v=UqWGLgJzkDM


Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội.
Hotline: 0888314699

CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
Hotline: 0888546369

Xem lịch tập hàng tháng và in ra tại đây: http://bit.ly/2CBB4aZ

Xem lịch tập hàng ngày Hana post tại group facebook: http://bit.ly/2lHosH8

❀ Các nàng lưu ý để có một cơ thể khoẻ mạnh, ngoài tập luyện hàng ngày Hana luôn khuyến khích các nàng ăn theo chế độ Eat Clean như video này nhé: http://bit.ly/2A2QSRm

❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: http://bit.ly/2Ezn81E

Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/
★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com

From Hana with love ♡

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.

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This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.


Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That's it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI

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MY SOCIAL LINKS
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This video is sponsored by Thrive Market.

Download my Fitness App here: http://bit.ly/fio-app |
Our Meal Prep video together: https://youtu.be/z54RoXyLeHM SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious!

Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG https://instagram.com/terrenceteo7/

READ below for the recipes and steps.

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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INGREDIENTS (serves 8)

1) 8 Eggs 520Cals, 44.3g Protein
2) 100g Mushroom 11Cals, 1.5g Protein
3) 150g Salmon 312Cals, 30g Protein
4) Rockets
5) ½ Red Bell Pepper 15Cals, 0.6g Protein
6) 1 Avocado 322Cals, 4g Protein
7) 1 medium Onion 46Cals, 1g Protein
8) 1/2 tbsp. Coconut Oil 59Cals

Total: 1285Cals, 81.4g Protein

Terrence’s Portion: 803Cals, 51g Protein (5 servings)
My Portion: 482Cals, 31g Protein (3 servings)


Boyfriend's High Protein Low Carb Egg Wrap | Joanna Soh