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6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet
1) Vegetable stir fry
2) Avocado vegan pasta salad
3) Broccoli pesto penne recipe
4) Vegetables recipe
5) Turkey dinner
6) Pesto chicken
6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet
1) Vegetable stir fry
2) Avocado vegan pasta salad
3) Broccoli pesto penne recipe
4) Vegetables recipe
5) Turkey dinner
6) Pesto chicken
大葉をふんだんに使ったレシピを紹介します！
大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡
大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮！
大葉をたくさん買ったら、ぜひ作ってみてくださいね♪
大葉を使った料理2選
■大葉ジェノベーゼパスタ
2人分
材料：
A大葉 30枚
Aくるみ 40g
Aにんにく 1片
A粉チーズ 大さじ2
Aオリーブオイル 100ml
A塩 大さじ1
A粗びき黒コショウ 少々
ベーコン（1cm幅に切る）40g
粗びき黒コショウ 少々
大葉（細切り）2枚
粉チーズ 適量
エキストラバージンオリーブオイル 小さじ1
パスタ 180g（2人前）
塩 適量
作り方：
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。
2.ミキサーにAを入れてペーストにする。
3.フライパンにベーコンを入れ、油を引かずに炒める。
4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。（水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。）
5.器に盛り、粗びき黒コショウ、大葉（細切り）、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成！
■大葉と鶏むね肉の揚げない春巻き
8個分
材料：
鶏むね肉（スティック状に8等分に切る）1枚
大葉 16枚
春巻きの皮 8枚
スライスチーズ（8等分にしておく）2枚
アボカド（1cmの角切り）1/2個
酒 大さじ1
しょうゆ 小さじ1
薄力粉（のり用）大さじ1
水（のり用）小さじ2
塩 少々
粗びき黒コショウ 少々
サラダ油 大さじ4
A七味唐辛子 小さじ1/2
Aマヨネーズ 大さじ2
Aしょうゆ 小さじ1
作り方：
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。
2.薄力粉（のり用）、水（のり用）を混ぜておく。
3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。
4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。
5.小皿にBを混ぜ、(4)を器に盛って、完成！
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2 Recipes With Perilla Leaves
◆Perilla Pesto Pasta
Servings: 2
INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper
40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil
180g pasta
Some salt
PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.
2. Combine all ingredients in a food processor. Process until smooth.
3. Cook bacon pieces in a pan.
4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)
5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.
6. Enjoy!
◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls
INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil
B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce
PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).
2. Mix flour and water in a small bowl (for sealing rolls).
3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.
4. Heat vegetable oil in a large pan. Cook rolls until golden.
5. Mix all B ingredients to make dipping sauce.
6. Serve spring rolls with the sauce (5).
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
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This pasta is easy, fresh and elegant. Perfect for a quick springtime lunch. For ingredient list and more Wok and Gong,
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Ingredients:
PESTO:
1 large clove garlic
1 handful each of fresh mint, fresh dill and almonds (or walnuts!)
1/2 cup of extra virgin olive oil (adjust according to desired consistency)
salt and pepper
a few drops of lemon juice
225 g of any pasta (about 1/2 of most packages)
Pecorino Romano or Parmesan for topping
Subscribe to my channel : http://youtube.com/linoralow
In this video of Let's Cook and Review with Agrain Home Kit, I show you what is inside the Agrain Home Kit. Agrain for those who don't know is a meal service in Malaysia, that serves healthy predominantly healthy nutritious meals that I frequent whenever I am out and about.
Due to covid, they have now opened up a new service and that is meal kit and also the grocer section on their website. Do check them out if you need an idea of what to cook for the fam bam but you don't want to overthink or worry bout prepping the food.
Why I like the Agrain Home Kit
1. Nutritious meal for the family in a box
2. Convenient and comes with easy step by step guide
3. Reasonably priced
Do check them out here http://www.hale.my
You can find me here
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