bless you生病的八卦，YOUTUBE、PTT和Yahoo名人娛樂都在討論

Dear Fans and Friends,

How R all of U? I hope U R all doing Ok at this difficult period in our lives. Many people are steeped in sadness, anxiety and panic. I realize there is so much negativity and strife happening all around us, as our health and world is in crisis, but it’s times like these.. that we must work harder to find the inner stillness in the midst of the storm to steady our minds and our hearts, so we can carry on, as this is the necessity of life. Sometimes it is needed to accept what it is & take this time to help ourselves and extend a helping hand to others. I know it is hard to see the POSITIVE in this situation, but we are always given 2 choices. If we don’t see the positive, we are left with the negative, and how is negative going to help? It will bring us deeper into misery and leave no room to prosper. Positive thinking, can shine a light to whatever darkness is on the horizon, and give a smile to our faces, for all things will have dark and light. I believe this is where ThinkACTPOSITVE (TAP❣️) can apply in the best way possible❣️ We can take this time to think positively, do something positive, think more deeply, and creatively, in a positive manner.

Although with thought for your health and well-being, I hope you will try to alleviate your fear, find the JOY & LOVE in this moment for someone, or something which U R so blessed with. We sometimes think of all that we lack, yet forget what we so abundantly have in our own hearts & homes❣️ I feel so blessed just to have a beating heart, two hands and legs, a thinking MIND, that we can DO something GOOD with it❣️ We can find the SILVER LINING in every single day❣️ Just realize that you are so “BLESSED”, and there is always going to be night and DAY, dark & LIGHT, rain & SHINE, moon & SUN, clouds & BLUE SKY, YOU AND ME❣️❣️❣️ We all have a CHOICE❣️❣️ Choose to TAP❣️❣️ ThinkACTPOSITVE❣️ EVERYDAY❣️❣️ FIND it in your HEART to BLESS, & LOVE EVERYONE❣️❣️❣️

In our now warm, cocooned homes, we can learn to be creative, clean out and organize our homes to put everything in an organized manner, learn something new, educate ourselves on a new skill which you can use in your future like I’ve been studying about the immune system and how to build a strong one. Research & create simple, interesting dishes at home to eat & have a cooking show with your family. Take up a sport, go out to have a wonderful walk in the colder weather, there are so many walking places in HK, enjoy nature, biking, hiking, listen to music, reading, anything which can keep us calm, serene and keeping yourself healthy if you have the extra time on your hands. It’s important to build a STRONG BODY and mind.. that is one that can get through challenges in life as there will always be ups and downs❣️

I also wanted to share that I recycle my own masks. I don’t know if it is the right way, but it seems very wasteful to use the mask just once. I put a thick tissue or hand towel paper folded into ¼ to put inside the mask so when I only need to throw the paper inside away and can save the mask in a reusable Ziploc bag and keep the mask clean by either using a hot blow dryer to blow dry the inside of the mask, and keeping the mask safely wrapped in a hand paper towel b4 using again. I have been using mine for over 1 week now❣️ I’m not asking everyone to use this method but I also feel we can try to save and recycle otherwise there will be so much more discarded masks and even the hospital does not give out masks anymore and the prices are raised too high outside for normal purchase. I also want to share that white vinegar can also be used as a disinfectant and we use a few parts vinegar and water at home to clean our floors for many years now. It is not known to kill germs, but is a good disinfectant, cleaner, biodegradable and has no smell.

Let’s try to take this time to do whatever we can think of for the HIGHEST & GREATEST GOOD and for ourselves, our family & each other❣️ Take good good care everyone❣️❣️❣️

I’m sharing a recording of a song & the beautiful scenery of the beauty we can always see if we choose to.. Pls excuse the awful jittery camera job I did.. hahaha..

Final note to all: I really hope we can be a UNITED COLLECTIVE of Individual Human beings, who can have the WHOLE HEART and GRACE to PRAY and THANK ALL those Authorities, Professionals, Big and Small, Doctors, Nurses, healthcare workers, volunteers whom leave their families behind in different cities to HELP, whom R working 24 hours a day to sheer exhaustion at the front lines in the hospitals and anywhere else to help save all those whom have been infected and fighting so hard to protect the rest of us, Globally, from being infected as well. Let's also PRAY FOR those whom have fallen sick and struggling thru the quarantines & illness. This is really a wakeup call to be compassionate to ourselves and our FELLOW MAN. No matter what we are living on this Planet together and really have to SO KIND to ourselves and all others by being GOOD to each other❣️❣️❣️❣️ Thank you all for reading and let's PRAY TOGETHER FOR THE GREATER GOOD❣️❣️❣️❣️

HAPPY VALENTINES DAY EVERYONE, LOVE ALL THOSE AROUND YOU❣️❣️🙏🙏😇 I HAVE YOU IN MY HEART TOO❣️❣️❣️🙏🙏😇😇

Sally

親愛的粉絲和朋友們，

大家好嗎？我希望大家在這段困難的時間都有照顧好自己。許多人沉浸在悲傷，焦慮和恐慌中。我明白現在很多人周圍可能到處都充斥著消極情緒和衝突，因為我們的健康和世界正在經歷考驗。但也正是在現在這樣的時刻，我們反而更需要努力地在暴風雨中尋找內心的平靜來穩定自己的心緒，從而得以繼續堅持下去，因為這是生活的必要功課。有的時候世事中我們不可避免會有這樣的經歷，這時候更要花點時間幫助自己，並向他人伸出援助之手。我理解在這種情況下很難看到陽光，但無論如何我們總是有兩個選擇。如果我們看不到積極的一面，那剩下就只有消極的一面了，而消極對我們又能有什麼幫助呢？這將使我們更加陷入苦惱，沒有改善和精進的餘地。積極思考，可以照亮地平線上的黑暗，在臉上重新點亮微笑，因為所有事物都會有黑暗和光明的兩面。我相信這樣的時刻正是可以運用ThinkACTPOSITVE（TAP❣️）的地方❣️我們可以花時間去積極思考，做一些正面有益的事情，以積極的方式更深入地，更有創造性地去思考。

我當然很關心大家的健康和福祉，但同時我也希望大家能減輕恐懼，在當下的此刻找到身邊的某人或某事正在帶來的喜悅和愛。有的時候我們想著的都是自己所缺少的一切，卻忘記了在各自的心中和家中其實都充滿著豐盈❣️僅僅擁有一顆跳動的心，兩隻手和兩隻腿，一個能思考的頭腦，我已經感到如此幸運，因為擁有這一切已經足夠我們去做好事，把愛傳出去❣️每天都能找到一線希望❣️人生中總會有夜晚和白天，黑暗與光明，雨和陽光，月亮和太陽，雲和藍天，你與我❣️只要意識到其實我們都是如此幸運，每個人都有選擇❣️選擇TAP❣️ ThinkACTPOSITVE❣️每天❣️❣️在你的心中找到去祝福和愛所有人的動力❣️❣️❣️

在我們如今溫暖舒適的房間裡，我們可以學習去有創造力的度過，打掃衛生並整理房屋，有條理的安置所有物品，學習新東西，自我學習掌握可以在未來用得到的知識和新技能，例如最近我就一直在研究免疫系統以及如何使自己的免疫系統更強大。在家中研究和製作簡單有趣的菜餚，並與家人一起來一場烹飪秀。從事一項運動，在寒冷的天氣中出外散散步。香港有很多適合散步的地方。享受大自然，騎單車，徒步，聽音樂，讀書… 如果你有多餘的時間，任何可以使自己保持冷靜，平靜，健康的事都是好的。擁有強壯的身體和頭腦很重要。這是可以克服生活中挑戰的一種方法，因為人生總會有起起伏伏❣️

我也想分享我是如何重複使用口罩的。我不知道這是不是正確的方法，但是只使用一次口罩就扔掉似乎很浪費。我將厚紙巾或廚房紙巾折疊，¼放入口罩內，這樣用過後我只需要將紙巾丟掉，之後將口罩保存在可重複使用的Ziploc密封袋中，並可以使用熱吹風機吹乾口罩的內部保持清潔，之後將口罩安全地包裹在擦紙巾中直到下次使用。我的口罩已經使用超過1週了❣️我並不是要每個人都使用這種方法，但我也覺得我們可以嘗試節省和回收利用，否則太多的口罩被丟掉，甚至醫院也不再分發口罩了，外面的價格相比於正常價格也提高了很多。我也想分享一下白醋也可以用作消毒劑。我們使用白醋和水加在一起在家中清潔地板已有很多年了。沒有證明說它能殺死細菌，但它是一種很好的消毒劑，清潔劑，可生物降解且沒有氣味。

讓我們嘗試利用這段時間去做我們能想到的，可以為所有人都帶來美好的事—— 為自己，為家人，為彼此❣️大家好好照顧自己❣️❣️❣️

我想分享一首歌曲的錄音，以及只要我們選擇，就可以隨時看到的美麗風景。請原諒我糟糕的攝影作品.. 哈哈哈。

最後還想和大家說：我真的希望我們可以每個人都團結在一起，可以全心全意地祈禱和感謝所有權威，專業人士，醫生們，護士們，全體醫護人員，以及志願者們 —— 他們將自己的家人留在不同的城市而去幫助他人，他們全天24小時工作，在醫院和其他任何地方的前線精疲力盡地努力工作，以挽救所有感染者，並為保護世界上所有的其他人不被感染而持續奮鬥。我們還要為那些因生病而被隔離並在掙扎著和疾病頑強抗爭的人祈禱。這是一個警鐘，提醒我們對自己和同胞抱持同情心。無論如何，我們共同生活在這個星球上，真的必須對自己和他人盡力友好善待❣️❣️❣️❣️ 謝謝大家的閱讀，讓我們一起為更大的美好祈禱❣️❣️❣️

大家情人節快樂，愛你們身邊的人們❣️❣️🙏🙏😇 你們也在我心裡❣️❣️❣️🙏🙏😇😇

Sally

https://vimeo.com/391511023

『生日快樂』

向一位從來不居功、
一直默默耕耘，
協助著我、守護著孩子，
不求回報、只問貢獻的一位老師，
獻上我最深的祝福。

昨天是他的生日，
但他卻低調地沒有做任何慶祝；
甚至，也沒有告訴什麼人
讓別人為他送上祝福 ...

原來是因為，
他父親最近身體不是很好；
所以在生日的昨天，
他跑了土地公廟、又跑了東寧宮、
這邊點香、那邊念經 …
在老天爺、佛菩薩面前痛哭、祈禱，
處處想著替生病的父親祈福。。。

我的好朋友，
祝您生日快樂；
更願您心中的願望能實現。

You deserve all the love from us,
and you deserve all the love from God.

Happy Birthday my bro. God Bless you.

(pardon me I'm kind of noisy in this clip.
I tried my best to create a mood u know...)

吸收一下～英语加强ing～

【前线分享】
背完这444句英语，你的英语口语不成问题了
记得分享给想学英语的的朋友噢．．

1. I see．我明白了
2. I quit! 我不干了!
3. Let go! 放手!
4. Me too．我也是。
5. My god! 天哪!
6. No way! 不行!
7. Come on．來吧(趕快)
8. Hold on．等一等。
9. I agree。我同意。
10. Not bad．還不錯。
11. Not yet．還沒。
12. See you．再見。
13. Shut up! 閉嘴!
14. So long．再見。
15. Why not? 好呀! (為什麼不呢?)
16. Allow me．讓我來。
17. Be quiet! 安靜點!
18. Cheer up! 振作起來!
19. Good job! 做得好!
20. Have fun! 玩得開心!
21. How much? 多少錢?
22. I'm full．我飽了。
23. I'm home．我回來了。
24. I'm lost．我迷路了。
25. My treat．我請客。
26. So do I．我也一樣。
27. This way。這邊請。
28. After you．您先。
29. Bless you! 祝福你!
30. Follow me．跟我來。
31. Forget it! 休想! (算了!)
32. Good luck! 祝好運!
33. I decline! 我拒絕!
34. I promise．我保證。
35. Of course! 當然了!
36. Slow down! 慢點!
37. Take care! 保重!
38. They hurt． (傷口)疼。
39. Try again．再試試。
40. Watch out! 當心。
41. What's up? 有什麼事嗎?
42. Be careful! 注意!
43. Bottoms up! 乾杯(見底)!
44. Don't move! 不許動!
45. Guess what? 猜猜看?
46. I doubt it 我懷疑。
47. I think so．我也這麼想。
48. I'm single．我是單身貴族。
49. Keep it up! 堅持下去!
50. Let me see．讓我想想。
51. Never mind．不要緊。
52. No problem! 沒問題!
53. That's all! 就這樣!
54. Time is up．時間快到了。
55. What's new? 有什麼新鮮事嗎?
56. Count me on 算上我。
57. Don't worry．別擔心。
58. Feel better? 好點了嗎?
59. I love you! 我愛你!
60. I'm his fan。我是他的影迷。
61. Is it yours? 這是你的嗎?
62. That's neat．這很好。
63. Are you sure? 你肯定嗎?
64. Do l have to 非做不可嗎?
65. He is my age．他和我同歲。
66. Here you are．給你。
67. No one knows . 沒有人知道。
68. Take it easy．別緊張。
69. What a pity! 太遺憾了!
70. Any thing else? 還要別的嗎?
71. To be careful! 一定要小心!
72. Do me a favor? 幫個忙，好嗎?
73. Help yourself．別客氣。
74. I'm on a diet．我在節食。
75. Keep in Touch．保持聯絡。
76. Time is money．時間就是金錢。
77. Who's calling? 是哪一位?
78. You did right．你做得對。
79. You set me up! 你出賣我!
80. Can I help you? 我能幫你嗎?
81. Enjoy yourself! 祝你玩得開心!
82. Excuse me，Sir．先生，對不起。
83. Give me a hand! 幫幫我!
84. How's it going? 怎麼樣?
85. I have no idea．我沒有頭緒。
86. I just made it! 我做到了!
87. I'll see to it 我會留意的。
88. I'm in a hurry! 我在趕時間!
89. It's her field．這是她的本行。
90. It's up to you．由你決定。
91. Just wonderful! 簡直太棒了!
92. What about you? 你呢?
93. You owe me one．你欠我一個人情。
94. You're welcome．不客氣。
95. Any day will do．哪一天都行夕
96. Are you kidding? 你在開玩笑吧!
97. Congratulations! 祝賀你!
98. T can't help it. 我情不自禁。
99. I don't mean it. 我不是故意的。
100. I'll fix you Up．我會幫你打點的
101. It sounds great!．聽起來很不錯。
102. It's a fine day。今天是個好天。
103. So far，So good．目前還不錯。
104. What time is it? 幾點了?
105. You can make it! 你能做到!
106. Control yourself! 克制一下!
107. He came by train．他乘火車來。
108. He is ill in bed．他臥病在床。
109. He lacks courage．他缺乏勇氣。
110. How's everything? 一切還好吧?
111. I have no choice．我別無選擇。
112. I like ice-cream．我喜歡吃冰淇淋。
113. I love this game．我鍾愛這項運動。
114. I'll try my best．我盡力而為。
115. I'm On your side．我全力支持你。
116. Long time no see! 好久不見!
117. No pain，no gain．不勞無獲。
118. Well，it depends 噢，這得看情況。
119. We're all for it．我們全都同意。
120. What a good deal! 真便宜!
121. What should I do? 我該怎麼辦？
122. You asked for it! 你自討苦吃!
123. You have my word．我保證。
124. Believe it or not! 信不信由你!
125. Don't count on me．別指望我。
126. Don't fall for it! 別上當!
127. Don't let me down．別讓我失望。
128. Easy come easy go．來得容易，去得快。
129. I beg your pardon．請你原諒。
130. I beg your pardon? 請您再說一遍(我沒有聽清)。
131. I'll be back soon．我馬上回來。
132. I'll check it out．我去查查看。
133. It’s a long story．說來話長。
134. It’s Sunday today．今天是星期天。
135. Just wait and see! 等著瞧!
136. Make up your mind．做個決定吧。
137. That's all I need．我就要這些。
138. The view is great．景色多麼漂亮!
139. The wall has ears．隔牆有耳。
140. There comes a bus．汽車來了。
141. What day is today? 今天星期幾?
142. What do you think? 你怎麼認為？
143. Who told you that? 誰告訴你的?
144. Who's kicking off? 現在是誰在開球?
145. Yes，I suppose So．是的，我也這麼認為。
146. You can't miss it 你一定能找到的。
147. Any messages for me? 有我的留言嗎?
148. Don't be so modest．別謙虛了。
149. Don't give me that! 少來這套!
150. He is a smart boy．他是個小機靈鬼。
151. He is just a child．他只是個孩子。
152. I can't follow you．我不懂你說的。
153. I felt sort of ill. 我感覺有點不適。
154. I have a good idea! 我有一個好主意。
155. It is growing cool．天氣漸漸涼爽起來。
156. It seems all right．看來這沒問題。
157. It's going too far．太離譜了。
158. May I use your pen? 我可以用你的筆嗎?
159. She had a bad cold．她患了重感冒。
160. That's a good idea．這個主意真不錯。
161. The answer is zero．白忙了。
162. What does she like? 她喜歡什麼?
163. As soon as possible! 越快越好!
164. He can hardly speak．他幾乎說不出話來。
165. He always talks big．他總是吹牛。
166. He won an election．他在選舉中獲勝。
167. I am a football fan．我是個足球迷。
168. If only I could fly．要是我能飛就好了。
169. I'll be right there．我馬上就到。
170. I'll see you at six．我六點鐘見你。
171. IS it true or false? 這是對的還是錯的?
172. Just read it for me．就讀給我聽好了。
173. Knowledge is power．知識就是力量。
174. Move out of my way! 讓開!
175. Time is running out．沒時間了。
176. We are good friends．我們是好朋友。
177. What's your trouble? 你哪兒不舒服?
178. You did fairly well! 你幹得相當不錯1
179. Clothes make the man．人要衣裝。
180. Did you miss the bus? 你錯過公共汽車了?
181. Don't lose your head。不要驚慌失措。
182. He can't take a joke．他開不得玩笑。
183. He owes my uncle $100．他欠我叔叔100美元。
184. How are things going? 事情進展得怎樣?
185. How are you recently? 最近怎麼樣?
186. I know all about it．我知道有關它的一切。
187. It really takes time．這樣太耽誤時間了。
188. It's against the law．這是違法的。
189. Love me，love my dog． (諺語)愛屋及烏。
190. My mouth is watering．我要流口水了。
191. Speak louder，please．說話請大聲點兒。
192. This boy has no job．這個男孩沒有工作。
193. This house is my own．這所房子是我自己的。
194. What happened to you? 你怎麼了?
195. You are just in time. 你來得正是時候。
196. You need to workout．你需要去運動鍛煉一下。
197. Your hand feels cold．你的手摸起來很冷。 。
198. Don't be so childish. 別這麼孩子氣。
199. Don't trust to chance! 不要碰運氣。
200. Fasten your seat belt．係好你的安全帶。
201. He has a large income. 他有很高的收入。
202. He looks very healthy．他看來很健康。
203. He paused for a reply．他停下來等著·回答。
204. He repaired his house．他修理了他的房子。
205. He suggested a picnic. 他建議搞一次野餐。
206. Here's a gift for you．這裡有個禮物送給你。
207. How much does it cost? 多少錢?
208. I caught the last bus. 我趕上了最後一班車。
209. I could hardly speak．我簡直說不出話來。
210. I'll have to try that．我得試試這麼做。
211. I'm very proud of you．我為你感到非常驕傲。
212. It doesn't make sense. 這沒有意義(不合常理)。
213. Make yourself at home．請不要拘禮。
214. My car needs washing．我的車需要洗一洗。
215. None of your business! 與你無關!
216. Not a sound was heard. 一點聲音也沒有。
217. That's always the case．習以為常了。
218. The road divides here. 這條路在這里分岔。
219. Those are watermelons．那些是西瓜。
220. What a nice day it is! 今天天氣真好!
221. What's wrong with you? 你哪裡不對勁?
222. You are a chicken．你是個膽小鬼。
223. A lovely day，isn't it? 好天氣，是嗎?
224. He is collecting money．他在籌集資金。
225. He was born in New York．他出生在紐約。
226. He was not a bit tired．他一點也不累。
227. I will be more careful．我會小心一些的，
228. I will never forget it．我會記著的。
229. It is Just what I need．這正是我所需要的。
230. It rather surprised me．那事使我頗感驚訝。
231. Just around the comer．就在附近。
232. Just for entertainment．只是為了消遣一下。
233. Let bygones be bygones．過去的，就讓它過去吧。
234. Mother doesn't make up．媽媽不化妝。
235. Oh，you are kidding me．哦，你別拿我開玩笑了。
236. She has been to school. 她上學去了。
237. Skating is interesting．滑冰很有趣。
238. Supper is ready at six．晚餐六點鐘就好了。
239. That's a terrific idea! 真是好主意!
240. What horrible weather! 這鬼天氣!
241. Which would you prefer? 你要選哪個?
242. Does she like ice-cream? 她喜歡吃冰淇淋嗎?
243. First come first served．先到先得。
244. Great minds think alike．英雄所見略同。
245. He has a sense of humor．他有幽默感。
246. He is acting an old man．他正扮演一個老人。
247. He is looking for a job．他正在找工作。
248. He doesn't care about me．他並不在乎我。
249. I develop films myself．我自己沖洗照片。
250. I felt no regret for it．對這件事我不覺得後悔。
251. I get up at six o'clock．我六點起床。
252. I meet the boss himself．我見到了老闆本人。
253. I owe you for my dinner. 我欠你晚餐的錢。
254. I really enjoyed myself．我玩得很開心。
255. I'm fed up with my work! 我對工作煩死了!
256. It's no use complaining. 發牢騷沒什麼用。
257. She's under the weather．她心情·不好。
258. The child sobbed sadly．小孩傷心地抽泣著。
259. The rumor had no basis．那謠言沒有·根據。
260. They praised him highly．他們大大地表揚了他。
261. Winter is a cold season. 冬天是一個，寒冷的季節。
262. You can call me any time．你可以隨時打電話給我。
263. 15 divided by3 equals 5． 15除以3等於5。
264. All for one，one for all．我為人人，人人為我。
265. East,west，home is best．金窩，銀窩，不如自己的草窩。
266. He grasped both my hands. 他緊握住我的雙手。
267. He is physically mature．他身體己發育成熟。
268. I am so sorry about this. 對此我非常抱歉(遺憾)。
269. I can't afford a new car．我買不起一部新車。
270. I do want to see him now．我現在確實很想去見他。
271. I have the right to know. 我有權知道。
272. I heard some one laughing. 我聽見有人在笑。
273. I suppose you dance much．我想你常常跳舞吧。
274. I walked across the park．我穿過了公園。
275. I'll just play it by ear．我到時隨機應變。
276. I'm not sure I can do it．恐怕這事我幹不了。
277. I'm not used to drinking．我不習慣喝酒。
278. Is the cut still painful? 傷口還在痛嗎?
279. It's too good to be true! 好得難以置信。
280. Jean is a blue-eyed girl．珍是個藍眼睛的女孩。
281. Let's not waste our time．咱們別浪費時間了。
282. May I ask some questions? 我可以問幾個問題嗎?
283. Money is not everything．金錢不是一切。
284. Neither of the men spoke．兩個人都沒說過話。
285. Stop making such a noise．別吵了。
286. That makes no difference．沒什麼區別。
287. The price is reasonable．價格還算合理。
288. They crowned him king．他們擁立他為國王。
289. They're in red and white. 他們穿著紅白相間的衣服。
290. We all desire happiness. 我們都想要幸福。
291. We just caught the plane 我們剛好趕上了飛機。
292. What shall we do tonight? 我們今天晚上去干點兒什麼呢?
293. What's your goal in life 你的人生目標是什麼?
294. When was the house built? 這幢房子是什麼時候建造的?
295. Why did you stay at home? 為什麼呆在家裡?
296. Would you like some help? 需要幫忙嗎?
297. You mustn't aim too high 你不可好高騖遠。
298. You're really killing me! 真是笑死我了!
299. You've got a point there．你說得挺有道理的。
300. Bein301. Did you enter the contest? 你參加比賽了嗎?
302. Do you accept credit cards? 你們收信用卡嗎?
303. Don't cry over spilt milk．不要做無益的後悔。
304. Don't let chances pass by．不要讓機遇從我們身邊溜走。
305. He owned himself defeated．他承認自己失敗了。
306. He seems at little nervous．他顯得有點緊張。
307. He strolls about the town．他在鎮上四處遛達。
308. Her tooth ached all night. 她牙疼了一整夜。
309. How about a drink tonight? 今晚喝一杯怎樣?
310. I can do nothing but that. 我只會做那件事。
311. I get hold of you at last．我終於找到你了。
312. I have a surprise for you．我有一個意想不到的東西給你看。
313. I like all kinds of fruit．我喜歡各種各樣的水果。
314. I saw it with my own eyes．我親眼所見。
315. I will arrange everything．我會安排一切的。
316. I wish I knew my neighbor．我很想認識我的鄰居。
317. I would like to check out．我想結帳。
318. It has be come much cooler．天氣變得涼爽多了。
319. It's time you went to bed．你早就該睡覺了。
320. No spitting on the street．禁止在大街上吐痰。
321. She was totally exhausted．她累垮了。
322. Show your tickets，please．請出示你的票。
323. Thank you for your advice．謝謝你的建議。
324. That's the latest fashion．這是最流行的款式。
325. The train arrived on time．火車準時到達。
326. There go the house lights．劇院的燈光滅了。
327. They are paid by the hour．他們按時取酬。
328. Things are getting better．情況正在好轉。
329. Wake me up at five thirty．請在五點半叫醒我。
330. We are all busy with work．我們都忙於工作。
331. Where do you want to meet? 你想在哪兒見面?
332. You can get what you want．你能得到你想要的。
333. A barking dog doesn't bite! 吠犬不咬人。
334. Are you free this Saturday? 你這個星期六有空嗎?
335. Be careful not to fall ill．注意不要生病了。
336. Being a mother is not easy．做一個母親是不容易的。
337. Brevity is the soul of wit．簡潔是智慧的精華。
338. Cancer is a deadly disease．癌症是一種致命的疾病。
339. Did you fight with others? 你又和別人打架了嗎?
340. Don't dream away your time．不要虛度光陰。
341. Don't keep me waiting long．不要讓我等得太久。
342. He has a remarkable memory．他有驚人的記憶力。
343. He has completed the task．他完成了這個任務。
344. He has quite a few friends．他有不少的朋友。
345. He is capable of any crime．他什麼樣的壞事都能幹得出來。
346. He walks with a quick pace．他快步走路。
347. He was not a little tired．他很累。
348. His looks are always funny．他的樣子總是滑稽可笑。
349. How about going to a movie? 去看場電影怎麼樣?
350. I think I've caught a cold．我想我得了感冒。
351. I was taking care of Sally. 我在照顧薩莉。
352. I wish I lived in NEWYORK．我希望住在紐約。
353. I'm very glad to hear that．很高興聽你這樣說。
354. I'm your lucky fellow then. 我就是你的幸運舞伴啦!
355. It's none of your business! 這不關你的事兒!
356. No littering on the campus．在校園內不准亂丟廢物。
357. She is a good-looking girl. 她是一個漂亮女孩。
358. She mended the broken doll．她修補了破了的洋娃娃。
359. So I just take what I want．那麼我只拿我所需要的東西。
360. Spring is a pretty season， 春天是一個好季節。
361. The figure seems all Right．數目看起來是對的。
362. The stars are too far away．星星太遙遠了。
363. The whole world knows that．全世界都知道。
364. Tomorrow will be a holiday．明天放假。
365. We walk on the garden path．我們走在花園小徑上。
366. What you need is just rest．你需要的就是休息。
367. What's your favorite steps? 你最喜歡跳什麼舞?
368. You'd better let her alone．你們最好是讓她一個人呆會兒。
369. A lost chance never returns．錯過的機會永不再來。
370. Don't let this get you down．不要為此灰心喪氣。
371. He shot the lion with a gun. 他用槍把獅子打死了。
372. I don't think you are right．我認為你是不對的。
373. I have never seen the movie．我從未看過那部電影。
374. I haven't seen you for ages．我好久沒見到你了。
375. I was alone，but not lonely．我獨自一人，但並不覺得寂寞。
376. I went there three days ago．我三天前去過那兒。
377. It's a friendly competition．這是一場友誼賽。
378. It's very thoughtful of you．你想得真周到。
379. May I speak to Lora，please? 我能和勞拉說話嗎?
380. Mr.Wang is fixing his bike．王先生在修他的自行車。
381. My brother is seeking a job．我弟弟正在找工作。
382. Nancy will retire next year．南希明年就退休了。
383. Neither you nor he is wrong．你沒錯，他也沒錯。
384. Opportunity knocks but once．機不可失，時不再來。
385. She dressed herself hastily．她匆忙穿上衣服。
386. She hired a car by the hour．她租了一輛按鐘點計費的汽車。
387. Someone is ringing the bell．有人在按門鈴。
388. The Smiths are my neighbors. 史密斯一家是我的鄰居。
389. These shoes don't fit right．這雙鞋不太合適。
390. This is only the first half．這才是上半場呢。
391. This pen doesn't write well．這鋼筆不好寫。
392. Would you like a cup of tea? 你想喝杯茶嗎?
393. You really look sharp today．你今天真漂亮。
394. Another cat came to my house．又有一隻貓來到我家了。
395. Check your answers with mine．把你的答案跟我的核對一下。
396. Don't keep the truth from me．別瞞著我事實真相。
397. Everything has its beginning．凡事都有開端。
398. He came to the point at once．他一下子就說到了點子上。
399. He fell behind with his work．他工作落後了。
400. He is the happiest man alive. 他是世界上最快樂的人g criticized is awful! 被人批評真是痛苦
401. He neither smokes nor drinks．他既不抽煙也不喝酒。
402. He ran his horse up the hill．他策馬跑上小山。
403. He reminds me of his brother. 他使我想起了他的弟弟。
404. He was efficient in his work．他工作效率高。
405. He will do anything but work．只要不是乾活，他幹什麼都行。
406. His father runs a restaurant．他的父親經營一家餐館。
407. I have something to tell you．我有事要告訴你。
408. I smelled a smell of cooking．我聞到了燒菜做飯的味道。
409. I want to see the film again．我真想再看一遍。
410. I've got too much work to do．我要做的工作太多了。
411. Let's go for a walk，shall we? 咱們出去走走，好嗎?
412. Please let me check the bill．請讓我核對一下帳單。
413. Plenty of sleep is healthful．充足的睡眠有益於健康。
414. The sun comes up in the east．太陽從東方升起。
415. This is because we feel pain．這是因為我們能感到疼痛。
416. What do you desire me to do? 你想要我做什麼?
417. What you said was quite true. 你所說的完全符合事實。
418. You can either stay or leave．你或者留下或者離開。
419. Your life is your own affair．你的生活是你自己的事。
420. All that glitters is not gold．發閃光的不全是黃金。
421. Are you going to have a party? 你要舉行聚會嗎?
422. Aren't you concerned about it? 難道你不擔心嗎?
423. Don't forget to keep in touch．別忘了保持聯繫。
424. He broke his words once again. 他又一次違背了諾言。
425. He is in his everyday clothes．他穿著平常的衣服。
426. He is taller than I by ahead．他比我高一頭。
427. He led them down the mountain．他帶他們下山。
428. He was trained to be a lawyer．他被培養成一名律師。
429. I am afraid that l have to go．我要走了。
430. I don't have any cash with me．我身上沒帶現金。
431. I have been putting on weight．我開始發胖了。
432. I have just finished the book．我剛剛讀完這本書。
433. I was late for work yesterday， 我昨天上班遲到了。
434. It appears to be a true story．這故事似乎是真的。
435. I've got to start working out．我必須開始做健身運動了。
436. Japan is to the east of China．日本在中國的東部。
437. John asked Grace to marry him， 約翰向格雷斯求婚。
438. My watch is faster than yours．我的表比你的表快。
439. New China was founded in l949． 1949年新中國成立。
440. Thanks for your flattering me．多謝你的誇獎。
441. They charged the fault on him．他們把過失歸咎於他。
442. This car is in good condition．這車性能很好。
443. This work itself is very easy．這件工作本身很容易。
444. Truth is the daughter of time．時間見真理

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(English version below)

妳你昨天已經開始唸了嗎？

吾指的，是南無本師釋迦摩尼佛傳下來的報父母恩咒。

顧名思義，這報父母恩咒能夠報答養育我們這一世的父母，但它不祇是報這一世而已，它的功德能夠讓我們七世父母獲得超生。

這報父母恩咒，玳瑚師父已唸了至少15年，直到昨天初一仍在唸。

我們的父母，我們的七世父母，我們的祖先，就會因爲這個報父母恩咒，獲得業障消除，智慧增長，而一層一層，一世一世的，一個境界一個境界的，上上上上上，到達脫出了三惡道，又或者是六道，慢慢的，慢慢的就會到達更好的境界。

報父母恩，是爲人子女，一定要的，因爲這個是一種本，我們做人本來就不應該忘本。沒有父母的精跟卵，就不能夠形成我們這個軀殼出來。沒有這個軀殼出來，我們的靈識依然漂浮不定，不能夠修行，不能夠所謂的升格，而依然在一種陰暗的境界裡面，大鬼欺小鬼等等等，受業力的果報，不能夠離苦得樂。

所以父母的恩，是給了我們這個軀殼能夠修行，是很大的恩。因此有一句話說，父母恩如大海，師恩如宇宙。

如果不能夠報父母恩的人，這個人他本來的人格就已經是失敗的。那自己有家庭後，生出來的孩子，因爲因緣的關係，也是一個不孝的孩子。大家要三思，修出智慧來，你就自然而然，能夠對以往的種種事情，豁然地能夠知道很多很多的道理。你就能夠明白，就能夠出苦得樂。

祝大家精勤的，每一年農曆七月初一到卅（或廿九），每天唸49遍的報父母恩咒，迴向給你們現世和七世父母，大家一同往生快樂的佛國淨土，永遠離苦得樂。

如果有一天因爲工作繁忙，加班或生病，那一天忘了或不能夠持，隔天可以提早起來，再補上昨天的那49遍，也就是說隔天必需得唸兩次49遍，記得不可以中斷，這樣就會功德圓滿。


...............

Have you started your recitation yesterday?

I am referring to the Mantra of Repaying Parents' Kindness, as imparted by Shakyamuni Buddha.

As the name indicated, this mantra can repay our gratitude to our parents of this lifetime. But it does not stop at there. Its merits are great enough to bless our parents from our past 7 lives, with a rebirth to the Pureland.

Master Dai Hu has been reciting this mantra for at least 15 years, and still did it yesterday on the first day of the 7th Lunar Month.

With the merits from this mantra, our parents of this and past 7 lives, and our ancestors, can have their negative karma eradicated and gain an increase in their wisdom. One level by one level, one lifetime by one lifetime, one realm by one realm, it will upwards all the way, till they can break away from the Three Evil Realms, or the six realms of reincarnation. Gradually, they will gain rebirth in a better world.

It is the duty of all children to repay the debt of gratitude to their parents. They are the roots of our origin. As human beings, we must not forget where we came from. Without the egg and sperm from our parents, we will have no physical shell. Without this physical body, our consciousness will be drifting. We will be unable to cultivate to the next higher level, resigned to wandering in a gloomy and dark realm, where there is ghost bullying and going where karma takes us.

We will not be able to break away from suffering and attain bliss. Therefore, our parents have shown much kindness in giving us this physical body for us to cultivate. It is a great debt of gratitude. Hence, the saying: The kindness of our parents is as wide as the ocean, while the kindness of our teachers is as vast as the universe.

When a person does not repay his parents' kindness, he would have failed in upholding his status as a human. Under such conditions, when he has children, they would also be unfilial.

Please think over this wisely, everybody. You must cultivate your wisdom. By then, you would naturally understand the many truth in all that have happened to you before, and be able to attain eternal bliss, leaving the cycle of sufferings.

I wish diligence upon every one of you. Please recite this mantra 49 times daily, from Day 1 to Day 30 every 7th Lunar month. Dedicate the merits to your parents from this and past 7 lives. May they together be reborn in the Pureland of happiness, and attain eternal bliss with no suffering.

If you miss out one day of recitation, due to work, forgetfulness or illness, you can wake up earlier the next day to recite that 49 times. In other words, you would have to do 2 sets of 49 times that day. Don't stop the cycle, so that your merits for your parents will be complete.


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Music: Atelier Amacha
http://amachamusic.chagasi.com/