beef barley stew的八卦，Yahoo名人娛樂都在討論

大家注意！雖然我們家寶貝女兒不吃這牌子的。

更新:美國有報導有狗狗進食了維他命D過高而回收的糧死亡。

https://www.usatoday.com/…/dog-food-recall-hill…/2775371002/

更新:香港hill's公布有兩款要回收。

【有相！！！】嚴重回收!!!注意! 📢📢📢📢📢Hill's 美國回收逾20款罐頭濕狗糧--包括處方糧、幼犬糧、成犬糧，原因是維他命D過高。香港情況請留意。

詳情請看美國fda網站公布

https://www.fda.gov/Safety/Recalls/ucm630232.htm

以下為涉及的產品。

Hill's® Prescription Diet® c/d® Multicare Canine Chicken & Vegetable Stew

Hill's® Prescription Diet® i/d® Canine Chicken & Vegetable Stew

Hill's® Prescription Diet® i/d® Canine Chicken & Vegetable Stew

Hill's® Prescription Diet® z/d® Canine

Hill's® Prescription Diet® g/d® Canine

Hill's® Prescription Diet® i/d® Canine

Hill's® Prescription Diet® j/d® Canine

Hill's® Prescription Diet® k/d® Canine

Hill's® Prescription Diet® w/d® Canine

Hill's® Prescription Diet® z/d® Canine

Hill's® Prescription Diet® Metabolic + Mobility Canine Vegetable & Tuna Stew

Hill's® Prescription Diet® w/d® Canine Vegetable & Chicken Stew

Hill's® Prescription Diet® i/d® Low Fat Canine Rice, Vegetable & Chicken Stew

Hill's® Prescription Diet® Derm Defense® Canine Chicken & Vegetable Stew

Hill's® Science Diet® Adult 7+ Small & Toy Breed Chicken & Barley Entrée Dog Food

Hill's® Science Diet® Puppy Chicken & Barley Entrée

Hill's® Science Diet® Adult Chicken & Barley Entrée Dog Food

Hill's® Science Diet® Adult Turkey & Barley Dog Food

Hill's® Science Diet® Adult Chicken & Beef Entrée Dog Food

Hill's® Science Diet® Adult Light with Liver Dog Food

Hill's® Science Diet® Adult 7+ Chicken & Barley Entrée Dog Food

Hill's® Science Diet® Adult 7+ Beef & Barley Entrée Dog Food

Hill's® Science Diet® Adult 7+ Turkey & Barley Entrée

Hill's® Science Diet® Adult 7+ Healthy Cuisine Braised Beef, Carrots & Peas

Hill's® Science Diet® Adult 7+ Youthful Vitality Chicken & Vegetable Stew dog food

香港hill's的公布,香港有2款狗糧要回收。

https://www.facebook.com/1760952930622083/posts/2294947253889312/

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!

Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals

Per Serving: 460Cals

Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.



BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals

Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals

Per Serving: 314Cals

Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.


STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste

Per serving – 314Cals

Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.



BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste

Per Serving – 418Cals

Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.