To all my Bay Area friends, I’m giving a talk at
Sports Basement in Sunnyvale for Silicon Valley Triathlon Club next Monday on March 9th 7pm about 6 things that’s helped me the most to go from a 4:36 Half Ironman athlete to a 4:00:23 half Ironman athlete.
1. Fasted work outs
2. Working in all intensities
3. Having someone knowledgeable watch me swim and things I learned
4. Nutrition and diet
5. Glute activation
6. Bike fitting process and evolution
If you have time on Monday, would appreciate if you swing by and give a listen, maybe a shout and a jeer.
Cheers
