Search
最近拍片子拍到信用卡都刷爆了🙈🙈🙈
這幾週從法國到台灣再到澳洲的各種檢測，各位醫生與復健師大大們都說：妳滴骨頭與肌肉好滴不得了啊！！（啥麼！！！！！我還沒偷懶夠啊⋯⋯接下來就不能光明正大的偷懶了😱😱😱不！！！覺得藍瘦香菇覺得冷）
昨天恢復訓練操一下，今天兩條小腿已經不是我的了😂
久違的腿軟訓練開始💪👏😂💃🏻🙃（抖）
My body is very health after check from Paris to Taipei to Melbourne.
Also my Master card is run out the balance after month body check and recovery😂
Time to work hard💪👏😂💃🏻🙃
最近拍片子拍到信用卡都刷爆了🙈🙈🙈
這幾週從法國到台灣再到澳洲的各種檢測，各位醫生與復健師大大們都說：妳滴骨頭與肌肉好滴不得了啊！！（啥麼！！！！！我還沒偷懶夠啊⋯⋯接下來就不能光明正大的偷懶了😱😱😱不！！！覺得藍瘦香菇覺得冷）
昨天恢復訓練操一下，今天兩條小腿已經不是我的了😂
久違的腿軟訓練開始💪👏😂💃🏻🙃（抖）
My body is very health after check from Paris to Taipei to Melbourne.
Also my Master card is run out the balance after month body check and recovery😂
Time to work hard💪👏😂💃🏻🙃
【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片，飲食不當，荷爾蒙失調，一年內從53公斤直逼61+公斤，體脂更是超過31%
有的人，是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內，財運亨通。
超過或低過這個範圍，財路多阻。
我的性格屬於行動派，不喜歡矯情。
我要的快樂，不用人催，我自己就會去爭取。
我常告訴客人，不要固執己見，要改變自己。
如果我自己遇到問題，卻不肯向內改變，那我豈不是個偽君子嗎？
所以在七月，我聯絡了台灣的營養師，人生第一次踏上減脂之路，把荷爾蒙調好。
從七月到今天，兩個半月的時間，我瘦了六公斤，但體脂還要再努力，醫師定了22%為目標。
有很多疑難雜症，尤其是婦女病，不是中西醫都看就能醫好，反而得通過飲食調整，才能把病因連根拔起。
因此給我批過八字的客人，都會些許驚訝，為何我特別強調飲食改運。
因為，營養學和八字學有許多共通的知識。
吃得對，自然會健康。
而我主張，不只要吃得對，更要吃得旺，財富貴人才會輕輕鬆鬆滾進來啊，滾進來～ 😂😂😂
送上今早晨運的照片，恭喜自己改運成功！我們一起再接再厲，旺到七彩繽紛！🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
Surprise?
嗨嗨大家！好久不見?
大家最近過得好嗎～～～
我最近過得還不錯！有漸漸在朝work life balance前進中?
影片裡大概就是我現在下班後的樣子哈哈哈
我真的豪喜歡下班騎摩托車回家！！（雖然比捷運還貴XD
但最近晚上都很涼 可以偏吹風邊看夜景 真的很棒很享受！！
另外今天除了綠豆沙牛奶超簡單超好喝之外
一定要跟大家highlight的重點是『想見你』！！！！！
雖然大家可能都知道了XD 但我就算來晚了還是想大推一波！
嗚嗚真的超級超級超級好看?
題材很新很特別之外 劇情真的鋪陳的很縝密 甚至到結局還可以完美的收回來
真的覺得非常厲害非常細膩！是近幾年我看過最喜歡的戲劇前三名 ♥️
然後也因此我最近變成伍佰的粉絲惹哈哈哈哈哈
下面這首【Last Dance】真的豪好聽?❤️
傳送門直接建起乃：https://youtu.be/7jYDYon4sGQ
豪～～ 我現在午休快結束ㄌ！
那我們就下次再見?
大家要好好保重身體唷！ Cheers?
..................................................................
?Music Credit:
Left in the Rain - Loving Caliber
Don't Waste My Time - Dayon
Running Circles - Cody Francis
Body to Body - Sture Zetterberg
I Bet You're Cold - Gamma Skies
Be Free with Me (Acoustic Version) - Siine
..................................................................
?FAQ:
相機品牌｜Canon 90D / Canon G7x Mark ll
剪輯軟體｜Final Cut Pro
繪圖軟體｜Adobe draw / SketchBook
字卡設計｜PowerPoint / Keynote
相機腳架｜Yunteng 9928
..................................................................
?Instagram: Audrey__Chen (兩個_)
https://www.instagram.com/audrey__chen/?hl=en
..................................................................
合作邀約請洽PressPlay☀️
Email(Business Inquiries)：Audrey@pressplay.cc
FTC：This video is NOT sponsored.
台北市補習班評價，皮拉提斯國際認證,皮拉提斯證照好考嗎,皮拉提斯梯桶,皮拉提斯國際證照,Balanced Body,皮拉提斯教練證照,皮拉提斯STOTT,Balance Body Reformer. ... <看更多>
May 9, 2018 - 融合瑜珈、太極與彼拉提斯(Pilates)訓練，延長而強壯，回歸且平靜，可幫助增進身心靈健康的課程。此運動教學影片為教學目的，並由BodyKey與worldgym老師 ... ... <看更多>
balance body台灣 在 2運動課程第2周Body Balance 身心靈平衡 - YouTube 的八卦
融合瑜珈、太極與彼拉提斯(Pilates)訓練，延長而強壯，回歸且平靜，可幫助增進身心靈健康的課程。此運動教學影片為教學目的，並由BodyKey與worldgym ... ... <看更多>